TOP 30 Women's self defense classes in Florida

Core Martial Arts Academy is a premier gym and health institution located at 3483 Gulf Breeze Parkway in Gulf Breeze, Florida. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Core Martial Arts Academy has something for everyone. Join us today and experience the benefits of martial arts training firsthand.

The Midway Budo Dojo Martial Arts Club is a premier health institution located at 5668 Gulf Breeze Parkway in Gulf Breeze, Florida, United States. Our club offers a variety of martial arts classes for all ages and skill levels, including karate, judo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and encouraging environment. Join us at Midway Budo Dojo and embark on a journey to better health and wellness through the practice of martial arts.

Martial Arts America, located at 2258 Florida 87 in Navarre, Florida, is a health institution that focuses on the practice of karate. Contrary to what is often portrayed in movies, karate is not about violence, but rather about respect, self-control, confidence, humility, and self-development. Students are able to progress at their own pace and set personal goals, leading to mental and physical discipline that can benefit them throughout their lives. Karate training at Martial Arts America offers numerous physical benefits, including improved reflexes, coordination, strength, and stamina. It is also a great way to control weight, improve cardiovascular health, and overall fitness. Additionally, karate provides mental benefits such as improved concentration, stress management, confidence, and self-esteem, leading to a renewed positive attitude toward life.

Gulf Breeze Brazilian Jiu Jitsu (Checkmat) is a premier gym located at 3106 Gulf Breeze Parkway in Gulf Breeze, Florida. We offer the best Brazilian Jiu Jitsu instruction in the area, catering to both beginners and experienced practitioners. Our expert coaches provide hands-on training, mentorship, and a supportive community to help you achieve your fitness and martial arts goals. From traditional wrestling to Gi and no-Gi jiu jitsu, we have everything you need to succeed. Join us today and start your journey to becoming a Jiu Jitsu expert. Our classes focus on building confidence, discipline, self-defense skills, athleticism, and leadership qualities. We create a safe and supportive environment for all our members to thrive and grow. Join our community and experience the benefits of training at Gulf Breeze Brazilian Jiu Jitsu. Contact us at 850-781-3977 or email checkmatgulfbreeze@gmail.com to get started.

Precision Martial Arts is a premier health institution located in Navarre, Florida, United States. We offer top-notch martial arts training for people of all ages and skill levels. Our expert instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist wanting to take your training to the next level, Precision Martial Arts has a program for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Ares Martial Arts Academy is a premier health institution located at 5211 Dogwood Drive in Milton, Florida, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense techniques. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-confidence through the practice of martial arts. Join us at Ares Martial Arts Academy and start your journey towards a healthier, more empowered you.

Fort Walton ATA Martial Arts is a health institution located at 109 Racetrack Road Northeast in Fort Walton Beach, Florida. With additional locations in Niceville, Crestview, and Pensacola, we offer ATA Martial Arts Karate for Kids and Self-Defense Classes. Our program focuses on building confidence, crushing fitness goals, and teaching essential character qualities such as courtesy, respect, and discipline. Our karate for kids classes emphasize positive mental attitude, high goal setting, and confidence building. Our teen and adult programs focus on high-intensity fitness and real self-defense techniques that are applicable in today's world. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts offers personal development for all ages and fitness levels. Start your martial arts journey with us today!

Atlas Martial Arts is a premier institution located in Crestview, Florida, offering top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical and mental strength through a variety of martial arts disciplines. In addition to our classes, we also have a store on-site where you can purchase all the gear and equipment you need to excel in your training. Come visit us at 4385 South Ferdon Boulevard and start your martial arts journey today!

Taekwondo - Force Of One Martial Arts is a premier health institution located at 1823 Hurlburt Road in Fort Walton Beach, Florida, United States. Our dedicated team of experienced instructors specialize in the art of Taekwondo, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to improve your overall well-being or an experienced martial artist seeking to enhance your techniques, our institution offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us at Taekwondo - Force Of One Martial Arts and unleash the power within you.

Emerald Coast Martial Arts is a premier health and wellness institution located in Fort Walton Beach, Florida. Our facility, situated at 726 Beal Parkway Northwest, offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Emerald Coast Martial Arts has something for everyone. Our experienced instructors are dedicated to helping students achieve their goals in a supportive and encouraging environment. Visit us today and discover the benefits of martial arts training at Emerald Coast Martial Arts.

Gordon Martial Arts, located at 130 Oakdale Avenue West in Crestview, Florida, is a health institution focused on providing top-notch martial arts training. By providing your number, you consent to receive marketing messages from Gordon Martial Arts, but you can opt-out anytime. The instructors at Gordon Martial Arts are known for their professionalism and dedication to their students, ensuring that each individual receives personalized attention and instruction. The institution aims to empower the community through Taekwondo, Hapkido, and Jujutsu training, helping students develop critical life skills, self-defense techniques, leadership abilities, and positive character traits. Whether you're looking to lose weight, build muscle, or learn self-defense, Gordon Martial Arts has a program for you. Join us today and experience the benefits of martial arts training firsthand!

Gracie Barra Crestview is a renowned health institution located at 763 North Ferdon Boulevard in Crestview, Florida, United States. Specializing in Brazilian Jiu-Jitsu and martial arts training, Gracie Barra Crestview offers a unique and effective approach to fitness and self-defense. With a team of experienced instructors and a welcoming community atmosphere, students of all skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join Gracie Barra Crestview today and start your journey to a healthier, more confident you.

Welcome to Paradise Fitness and Jiu Jitsu, located at 4014 Commons Drive West in Destin, Florida. Our institution offers a unique and enjoyable workout experience rooted in stress relief and relaxation. We pride ourselves on teaching modern Jiu Jitsu classes with advanced methods, pushing our students towards their goals and success. Jiu Jitsu is not only a great way to stay fit, but it also offers numerous health benefits such as weight loss, muscle gain, and stress relief. Beyond physical health, training in Jiu Jitsu promotes confidence, discipline, and humility. Our students' parents have noted improvements in their children's listening and learning skills at home and in school.

Valor Brazilian Jiu Jitsu is a health institution located at 1911 Florida 87, Navarre, Florida, United States. Step into Valor Brazilian Jiu-Jitsu in Navarre, FL, and embark on a journey of discovery and mastery in Brazilian Jiu-Jitsu, Judo, and No-Gi Grappling. Valor isn’t just any gym—it’s a close-knit community where our experienced instructors are dedicated to nurturing every student’s potential, from eager beginners to accomplished competitors. Understanding that each student’s martial arts journey is personal and unique, we’ve carefully designed our classes to cater to the individual goals and needs of each participant. Our approach is deeply rooted in family values, ensuring a supportive and inclusive environment that encourages children and adults alike to learn, grow, and form meaningful connections.

Niceville ATA Martial Arts is a premier institution located at 699 West John Sims Parkway in Niceville, Florida. We offer ATA Martial Arts Karate for Kids and Self-Defense Classes in Niceville, Crestview, Fort Walton, and Pensacola. Our programs focus on building confidence, crushing fitness goals, and learning how to protect yourself in today's world. Our karate for kids classes emphasize positive mental attitude, high goal setting, and confidence building. Children will also develop essential character qualities such as courtesy, respect, and discipline. Our teen and adult programs focus on high-intensity fitness and real self-defense techniques that are applicable in real-life situations.

Gracie Jiu-Jitsu Destin is a premier health institution located at 12273 Emerald Coast Parkway in Destin, Florida. Specializing in the art of Brazilian Jiu-Jitsu, our experienced instructors provide top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner wanting to take your abilities to the next level, Gracie Jiu-Jitsu Destin is the perfect place for you. Join us and experience the benefits of this martial art that promotes physical fitness, mental focus, and personal growth.

Kicks Martial Arts is a premier health institution located in Santa Rosa Beach, Florida. Our facility at 4942 U.S. 98 offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a variety of disciplines, including karate, taekwondo, and kickboxing. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Kicks Martial Arts has something for everyone. Join us today and experience the many benefits of martial arts training at our state-of-the-art facility in Santa Rosa Beach.

Gioe's School of Combat Arts is a premier gym and health institution located at 112 Wise Avenue in Niceville, Florida. As the only Brazilian Jiu Jitsu and Muay Thai school in Niceville, we are dedicated to enhancing your fitness, mastering self-defense, and helping you live a confident and powerful life. Our simple goals revolve around providing the best possible martial arts training for individuals of all skill levels and experience. Whether your goal is self-defense, weight loss, or a new hobby, we are here to help you achieve it. Our school offers a variety of classes, including Kids Martial Arts where children learn important values such as confidence, respect, integrity, and honor. We specialize in functional training and offer a range of disciplines including Brazilian Jiu Jitsu, Russian Sambo, Judo, Wrestling, Boxing, Muay Thai Kickboxing, and San Shou.

C D Williamson Karate & Kickboxing is a premier health institution located in Niceville, Florida. Our experienced instructors provide top-notch training in the disciplines of karate and kickboxing, helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner striving to perfect your technique, our classes cater to individuals of all skill levels. Join us at 1085 John Sims Parkway to embark on a journey towards a healthier, stronger, and more confident you.

Southern Soul Jiu Jitsu Academy is a health institution located at 1654 U.S. 98, Mary Esther, Florida, United States. We offer Brazilian Jiu Jitsu training for adults and kids, with a focus on creating a family-friendly environment. Our experienced instructors are passionate about BJJ and provide top-notch coaching to help you achieve your goals. Whether you're looking to improve your skills or bond with your family through martial arts, Southern Soul Academy is the place for you. Join our community and experience the benefits of Jiu Jitsu both on and off the mats.

Forge Martial Arts, located in Santa Rosa Beach, Florida, is a health institution dedicated to helping individuals achieve their goals through martial arts training. With a focus on personal success and growth, Forge Martial Arts offers a variety of programs for both children and adults. Our expert instructors are committed to creating a fun and welcoming environment where students can learn and grow. Whether you are looking to improve confidence, focus, fitness, or self-defense skills, Forge Martial Arts has a program tailored to meet your needs.

4 Jitz Brazilian Jiu-Jitsu Academy is a premier health institution located at 3906 U.S. 98 in Santa Rosa Beach, Florida, United States. Our academy offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, our experienced instructors are dedicated to helping you achieve your goals. Join us at 4 Jitz Brazilian Jiu-Jitsu Academy and experience the benefits of this martial art form in a supportive and welcoming environment.

Freedom Jiu Jitsu Collective is a premier health institution located at 901 Florida 20, Freeport, Florida, United States. Our mission is to empower individuals through the practice of Jiu Jitsu, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide top-notch training in a supportive and inclusive environment, catering to students of all ages and skill levels. Join us at Freedom Jiu Jitsu Collective and discover the transformative power of this ancient martial art.

The Gulf Coast Grapplers is a premier health institution located at 661 Jackson Way in Panama City, Florida, United States. We specialize in providing top-notch grappling training and fitness classes for individuals of all skill levels. Our experienced instructors are dedicated to helping our members achieve their health and fitness goals through a combination of technique training, conditioning, and personalized attention. Whether you are a beginner looking to learn the basics or a seasoned grappler seeking to improve your skills, The Gulf Coast Grapplers is the perfect place for you. Join us today and start your journey to a healthier, stronger you!

Rilion Gracie Jiu-Jitsu Panama City is a premier institution located at 243 Commercial Drive in Panama City, Florida, United States. Our focus is on promoting health and wellness through the practice of Jiu-Jitsu. We believe in building not just amazing athletes, but amazing people as well. Our world-class curriculum, supervised by Master Rilion Gracie, is designed for kids, men, and women of all ages. We are dedicated to helping our students gain confidence, develop healthy habits, and empower themselves both on and off the mats.

Krav Maga Santa Rosa Beach is a premier health institution located on U.S. 98 in the beautiful coastal town of Santa Rosa Beach, Florida. Our facility offers top-of-the-line training in the self-defense system of Krav Maga, known for its effectiveness in real-life situations. Our experienced instructors are dedicated to helping students improve their physical fitness, self-confidence, and overall well-being through dynamic and practical training sessions. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner seeking to refine your techniques, Krav Maga Santa Rosa Beach is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Factory of Monsters BJJ is a premier Brazilian Jiu-Jitsu training facility located at 726 Ohio Avenue in Lynn Haven, Florida. Our institution is dedicated to promoting health and fitness through the practice of martial arts. With expert instructors and state-of-the-art facilities, we offer a welcoming and supportive environment for individuals of all skill levels to learn and grow. Join us at Factory of Monsters BJJ and unleash your inner beast!

Freeport Jiu Jitsu is a premier health institution located at 48 Commerce Lane in Freeport, Florida. Our facility offers top-notch Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Join us at Freeport Jiu Jitsu and unleash your full potential in a supportive and empowering environment.

American Martial Arts Inc is a premier health institution located in Panama City Beach, Florida. Our facility at 1816 Allison Avenue offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or improve your existing techniques, American Martial Arts Inc is the place for you. Join us today and start your journey towards a healthier, more confident you.

Emerald Coast Jiu Jitsu (Beach Jiu Jitsu) is a premier health institution located in Panama City Beach, Florida. Our facility at 7131 U.S. 98 offers top-notch training in the art of Jiu Jitsu, providing a unique and effective way to improve physical fitness, mental strength, and self-defense skills. Our experienced instructors are dedicated to helping students of all levels achieve their goals in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Emerald Coast Jiu Jitsu is the perfect place for you to train and grow. Join us today and experience the many benefits of this ancient martial art.