TOP 30 Best Women's empowerment through fitness in Florida

FlowHouse Brazilian Jiu Jitsu, located in Dania Beach, Florida, is a premier health institution dedicated to helping individuals of all ages and skill levels master the art of Brazilian Jiu Jitsu. Our world-class instructors are passionate about guiding students through their martial arts journey, instilling confidence, self-defense skills, and a sense of empowerment. We offer a variety of classes and programs to cater to different needs, including Muay Thai and Women's Self-Defense classes. At FlowHouse BJJ, we believe in the power of perseverance and self-discipline, and our high-quality curriculum ensures that every student reaches their full potential. Join our community today and experience the transformative benefits of martial arts at FlowHouse Brazilian Jiu Jitsu. Your journey starts here!

Studio Nightshade Pole Dance is a premier health institution located in Tampa, Florida. We offer a unique and empowering experience through pole dance fitness classes. Our experienced instructors provide a supportive and inclusive environment for students of all levels to explore their strength, agility, and creativity. Join us at 11144 North 30th Street and discover the art of pole dancing as a fun and effective way to stay fit and build confidence.

Welcome to Savage Yoga Studios, your ultimate sanctuary for health and wellness in the heart of Palm Harbor, Florida. Conveniently located at 1247 Florida Avenue, our studio is dedicated to offering an invigorating escape from the hustle and bustle of everyday life. Specializing in a wide range of yoga styles, our classes are designed to accommodate all levels, from beginners to seasoned practitioners. At Savage Yoga Studios, our mission is to nurture your physical and mental well-being through the transformative power of yoga. Our experienced and passionate instructors create a supportive environment where you can explore your practice, enhance your flexibility, and build strength. Whether you're seeking a calming restorative session or a dynamic power flow, we have something for everyone.

Welcome to Battle Zone Boxing Gym, your premier destination for fitness and boxing training in Clearwater, Florida. Conveniently located at 11203 49th Street North, our state-of-the-art facility offers a dynamic environment designed to help you achieve your health and fitness goals. Whether you're a seasoned boxer or a beginner looking to get in shape, Battle Zone Boxing Gym provides a supportive and motivating atmosphere for individuals of all skill levels. Our experienced trainers are dedicated to guiding you through personalized workouts, focusing on technique, strength, and endurance. We offer a variety of classes and training programs, including boxing, cardio workouts, and strength conditioning, ensuring there's something for everyone. At Battle Zone Boxing Gym, we pride ourselves on fostering a community where members encourage and inspire each other to reach their full potential.

Welcome to THRIVE Yoga & Wellness, your sanctuary for health and rejuvenation located in the heart of Cape Coral, Florida. Nestled at 1031 Cape Coral Parkway East, our studio is a serene escape from the hustle and bustle of daily life, dedicated to nurturing your mind, body, and spirit. At THRIVE Yoga & Wellness, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each practice, ensuring you leave feeling balanced and revitalized. In addition to yoga, we provide a variety of wellness services designed to complement your fitness journey, including meditation sessions, holistic workshops, and personalized wellness coaching.

Welcome to North Florida Muay Thai, your premier destination for Muay Thai training in Fernandina Beach, Florida. Conveniently located at 1122 South 14th Street, our gym is dedicated to providing a comprehensive and empowering experience for individuals of all ages and skill levels. Are you confident in your self-defense abilities? Do you know how to protect yourself? At North Florida Muay Thai, we are committed to helping you develop these essential skills. Whether you're just beginning your Muay Thai journey or looking to enhance your existing skills, our experienced coaches are here to guide you every step of the way.

Alpha Miami Grappling Jiu Jitsu is a gym and school located at 850 Southwest 69th Avenue in Miami, Florida. At Alpha Miami, we believe that every team needs a leader, every competition needs a winner, and every individual has the potential to reach their goals through hard work, consistency, and faith. Our family-oriented training atmosphere ensures that all students, regardless of experience level or age, receive the same degree of knowledge and skill from our dedicated instructors. We offer a variety of classes, from submission grappling to adult wrestling, to help you improve your strength, athleticism, and overall well-being.

Capitao Jiu Jitsu and Mixed Martial Arts, INC is a premier health and fitness institution located at 105 Hughes Street Northeast in Fort Walton Beach, Florida. Our facility offers top-notch training in both Jiu Jitsu and Mixed Martial Arts, led by experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to compete at a higher level, our institution provides a welcoming and supportive environment for all skill levels. Join us at Capitao Jiu Jitsu and Mixed Martial Arts, INC and take your fitness journey to the next level.

Liv Athletic is a premier gym and health institution located in Gainesville, Florida. Our facility at 1126 Northwest 2nd Street offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve endurance, or simply stay active, Liv Athletic has everything you need to live a healthier, happier life. Join us today and start your journey to a fitter, stronger you!

C.O.B.R.A Self Defense Systems is a health-focused institution located at 210 South Pinellas Avenue in Tarpon Springs, Florida, United States. This institution offers comprehensive self-defense training programs designed to empower individuals with the skills and confidence needed to protect themselves in any situation. With a focus on practical techniques and real-world scenarios, C.O.B.R.A Self Defense Systems is dedicated to helping individuals of all ages and fitness levels improve their physical and mental well-being through self-defense education. Join us today and learn how to defend yourself and stay safe in any environment.

Happy Kiss Pole Dance is a unique institution located in Gainesville, Florida, offering a range of services including pole dancing classes, clothing and health products. Our store is dedicated to promoting a healthy and active lifestyle through the art of pole dancing. Whether you're looking to improve your fitness, boost your confidence or simply have fun, we have something for everyone. Visit us at 501 Northwest 23rd Avenue and join our community of happy and empowered individuals.

Darkwolfmma is a health institution located at 401 Newtech Court, DeBary, Florida, United States. The institution offers a variety of classes such as Jiu Jitsu, Kickboxing, MMA, Wrestling, Boxing, Kids & Adult, women's only classes, after school programs, kids day camps, and more. The instructors at Darkwolfmma provide excellent instruction and create a positive and competitive atmosphere for students to improve. The community at Darkwolfmma is described as a family, with coaches and students alike making newcomers feel welcome and included from the moment they walk in the doors. Students have praised the gym for its fun workouts, great kickboxing skills, and overall enjoyable experience. The instructors are commended for their patience, knowledge, and dedication to helping students understand and master techniques. Darkwolfmma is described as a place where all are welcome, accepted, and treated with respect, making it a great place for individuals of all skill levels to learn and grow. Whether you're a seasoned athlete or new to martial arts, Darkwolfmma offers a supportive and engaging environment for everyone.

Champion Karate is a premier martial arts institution located at 905 Williston Park Point in Lake Mary, Florida. Since 2003, we have been the top choice for martial arts training in the area, offering classes for men, women, and children of all ages, shapes, and sizes. Our goal is to transform kids into disciplined leaders and help adults stay fit while learning self-protection in a safe and friendly environment. At Champion Karate, we believe in making martial arts fun and engaging for our students. Our classes are designed to not only teach self-defense skills but also to build confidence, focus, and respect. We have been voted the #1 kids and adults martial arts center in Lake Mary, and our community of members is known for being fun and supportive.

United Tiger Martial Arts is a premier health institution located in Orlando, Florida, United States. Specializing in martial arts training, our experienced instructors provide top-notch instruction in a variety of disciplines including karate, taekwondo, and self-defense. Our facility offers a welcoming and supportive environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-confidence. Join us at 6735 Conroy Windermere Road and unleash your inner tiger with United Tiger Martial Arts.

Stoneybrook Karate is a premier martial arts institution located at 15501 Stoneybrook West Parkway in Winter Garden, Florida. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Join us at Stoneybrook Karate and embark on a journey towards improved health and personal growth.

Brazilian Top Team Winter Haven is a health institution located at 2746 Recker Highway in Winter Haven, Florida, United States. Founded in July 2021 by Professor Melvin Thompson, a 1st Degree Black Belt with over a decade of teaching experience, Winter Haven BTT is dedicated to the art of Jiu-Jitsu. The gym offers a safe and inclusive environment for individuals of all skill levels to thrive and grow in their martial arts journey. At Winter Haven BTT, technical excellence and comprehensive instruction are prioritized, with a team of highly qualified instructors committed to helping students reach their personal best. The gym not only focuses on training but also fosters a vibrant community where friendships are formed and shared goals are achieved.

Black Tie Brazilian Jiu Jitsu is a premier gym and health store located in Cape Coral, Florida, United States. Our institution is dedicated to spreading knowledge and expertise in Brazilian Jiu Jitsu, following a lineage of renowned practitioners such as Mitsuyo Maeda, Carlos Gracie, Helio Gracie, Rickson Gracie, and more. Our head instructor, Corey Brown, is a 2nd degree Black Belt in Brazilian Jiu Jitsu under Vagner Rocha. With years of experience and a passion for the sport, Corey has competed against some of the best practitioners in the world.

USA Tae Kwon Do School is a renowned institution located at 15711 Southwest 56th Street in Miami, Florida. With over 30 years of experience, our skilled Taekwondo professionals offer tailored martial arts programs at competitive prices. We welcome individuals of all ages and levels to join our vibrant Taekwondo community, with a special emphasis on families training together. Conveniently situated in Miami, Florida, our school serves families in the Kendall and Hammocks area. Whether you are a beginner looking to learn martial arts, an adult seeking a new hobby, or a Black Belt Taekwondo athlete preparing for competition, we are dedicated to helping you achieve your fitness and training goals.

Machida Karate Miami is a premier health institution located in Pinecrest, Florida. Our state-of-the-art facility at 8239 Southwest 124th Street offers top-notch karate classes taught by skilled instructors, including UFC fighter Lyoto Machida. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our programs cater to individuals of all ages and skill levels. Join us at Machida Karate Miami and experience the benefits of traditional martial arts in a supportive and welcoming environment.

Welcome to Roderick's Family Martial Arts in Orange Park, Florida! We offer karate classes for kids and self-defense classes for all ages. Our programs are designed to build confidence, set high goals, and promote a positive mental attitude. Located at 518 Hollyberry Lane in Oakleaf Phase 1, our gym focuses on high-intensity fitness and real-life self-defense techniques that are applicable in today's world. Whether you're looking for a fun sports activity for your child or a new fitness routine for yourself, martial arts is a great option for personal development.

VXN WORKOUT is a health institution located in Miami, Florida, United States. Rooted in Science, VXN offers high-intensity workouts combined with the cognitive benefits of dance, fueled by the emotional power of music and collective connection for a transformative fitness experience. Exclusively designed for women, VXN provides a supportive and empowering environment for all participants. VXN is a place where women can feel welcome, accepted, and encouraged to be themselves. Participants have described VXN as a place of empowerment, self-discovery, and joy. The institution has been a source of support and strength for many individuals facing challenges in their lives, offering a space where they can feel strong, beautiful, and confident. VXN is not just a workout, but a therapeutic escape and a sanctuary for its members. With a strong sense of community and empowerment, VXN WORKOUT is a place where women can come together, support each other, and find their own strength and beauty.

Old School Brazilian Jiu Jitsu is a premier health institution located at 651 Commerce Center Drive in Jacksonville, Florida. Our institution offers traditional Brazilian Jiu Jitsu training in a supportive and welcoming environment. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental acuity, and self-defense skills through the practice of this martial art. Join us at Old School Brazilian Jiu Jitsu and discover the transformative power of this ancient discipline.

Premier Martial Arts Fleming Island is a top-notch health institution located at 2349 Village Square Parkway in Fleming Island, Florida. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on self-defense, physical fitness, and mental discipline, our classes offer a well-rounded approach to improving both physical and mental well-being. Join us at Premier Martial Arts Fleming Island and start your journey towards a healthier and more confident you.

Bill Brazilian Jiu-Jitsu Association Inc is a gym located at 11701 San Jose Boulevard in Jacksonville, Florida, United States. We are dedicated to teaching the art of Brazilian Jiu-Jitsu and transforming the lives of our students. Our goal is to create great athletes with a warrior spirit, united by a passion for learning Jiu-Jitsu. Our leaders are committed to providing a positive and nurturing environment for our students to learn and grow. We focus on teaching technical skills, self-defense, personal strength, and self-esteem. Our instructors are referred to as Professor, Sifu, Sensei, or Coach, and we have strict rules about removing metal objects and not bringing shoes, food, or cell phones onto the training area. We prioritize the health and well-being of our community and have resources available to support our students. Join us at Bill Brazilian Jiu-Jitsu Association to become a part of our worldwide affiliation and embrace the ethos of positive student warriors.

Karate America Windsor Commons is a premier martial arts institution located at 4792 Windsor Commons Court in Jacksonville, Florida. This gym and health center offers top-notch karate classes for individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, Karate America Windsor Commons is the perfect place to improve your fitness, discipline, and self-defense skills. Join us today and start your journey towards a healthier and more confident you!

Florida Muay Thai is a gym located at 3580 Aloma Avenue, Winter Park, Florida, United States. Whether you are looking for a new workout, a new friend group, or an escape from your normal routine, Florida Muay Thai is the place for you. We offer authentic, high-quality Muay Thai training for all ages and skill levels. Our classes are designed to be fun and engaging, with enthusiastic instructors who are passionate about what they do. We believe in the power of Muay Thai to transform lives and instill discipline, respect, and confidence in our members.

Xtreme Kicks Martial Arts is a premier gym located in Orlando, Florida, offering top-notch martial arts training for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Whether you're looking to kickstart your fitness journey or take your martial arts skills to the next level, Xtreme Kicks Martial Arts is the place for you. Join us at 199 North Goldenrod Road and experience the power of Xtreme Kicks!

Capoeira Orlando is a vibrant health institution located at 829 Woodbury Road in Orlando, Florida. We offer a unique and exciting way to improve your physical fitness and mental well-being through the traditional Brazilian martial art of Capoeira. Our experienced instructors provide top-notch training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Capoeira Orlando is the perfect place to challenge yourself, build strength, flexibility, and coordination, and connect with a community of like-minded individuals. Join us today and discover the many benefits of Capoeira for your overall health and wellness.

Palm Beach Martial Arts is a premier gym and health institution located at 3200 South Congress Avenue in Boynton Beach, Florida. Our facility offers a comprehensive range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while trying something new, Palm Beach Martial Arts has something to offer for everyone. Join us today and experience the benefits of martial arts training at our state-of-the-art facility.

True Self Defense is a health institution located in Coral Springs, Florida, United States, at 9800 West Atlantic Boulevard. At True Self Defense, we focus on empowering individuals to protect themselves through self-defense techniques and training. Our experienced instructors provide a safe and supportive environment for students to learn practical skills that can be applied in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, True Self Defense is the place for you. Join us and discover your true potential.