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Welcome to the practice of Dr. Paul E. Garland, MD, conveniently located at 1414 Main Street in the heart of Chipley, Florida. As a dedicated healthcare provider, Dr. Garland is committed to offering comprehensive medical care to the community, ensuring each patient receives personalized attention and the highest quality of service. With years of experience in the medical field, Dr. Garland specializes in a range of health services designed to meet the diverse needs of his patients. Whether you're seeking routine check-ups, preventive care, or treatment for specific health conditions, Dr. Garland and his compassionate team are here to support your journey to optimal health.

Welcome to Personalized Performance, Amelia Island’s premier personal training studio, located at 1416 Park Avenue, Fernandina Beach, Florida. Our mission is to empower individuals of all ages and fitness levels to achieve their optimal health and well-being through a personalized approach to fitness and wellness. At Personalized Performance, our team of dedicated professionals, led by Dr. James Antun and Laura Porter, combines years of experience in the health and fitness industry with a passion for helping clients reach their goals. James, with 15 years in the field, brings a wealth of knowledge from his background in chiropractic care, natural bodybuilding, and endurance racing. His holistic approach integrates physical, chemical, and emotional wellness, offering a comprehensive path to health through customized strength training, nutritional guidance, and life coaching strategies.