Self care exercises in Lakeland, Florida

Leading Edge Physical Therapy | Lakeland is a renowned health institution located at 500 Florida Avenue South in Lakeland, Florida, United States. Since its inception in 2002, the institution has been dedicated to providing high-quality, patient-centered physical therapy services to the local community and beyond. The team at Leading Edge offers state-of-the-art therapy services, including physical therapy, which involves rehabilitative treatment through methods such as massage, heat/cold therapy, electrical stimulation, and exercise. With a focus on improving overall physical well-being, Leading Edge offers a variety of treatments that can be personalized to meet individual needs without requiring a doctor's prescription. Patients have praised the thoroughness and effectiveness of the therapy sessions, with many experiencing significant improvements in mobility and pain management.

Gracie Lakeland is a renowned health institution located at 2961 Duff Road in Lakeland, Florida, United States. Specializing in promoting physical and mental well-being, Gracie Lakeland offers a range of services to help individuals achieve their health goals. With a team of experienced professionals and state-of-the-art facilities, this institution is dedicated to providing top-quality care and support to its clients. Whether you are looking to improve your fitness, manage a chronic condition, or simply enhance your overall wellness, Gracie Lakeland is the perfect place to start your journey to better health.

The Sanctuary Wellness Institute is a health institution located at 107 West Pine Street in Lakeland, Florida, United States. Our institute offers a range of services focused on promoting physical, mental, and emotional well-being. From holistic therapies to fitness classes, our dedicated team of professionals is committed to helping individuals achieve optimal health and wellness. Come visit us at The Sanctuary Wellness Institute and start your journey towards a healthier and happier life today.

Yoga at Unity is a welcoming and inclusive gym located at 6230 Lakeland Highlands Road in Lakeland, Florida. Our institution offers a variety of yoga classes for all levels, designed to promote physical health, mental well-being, and spiritual growth. Our experienced instructors create a supportive and nurturing environment for students to explore the practice of yoga and cultivate mindfulness. Whether you are a beginner or an experienced yogi, Yoga at Unity is the perfect place to enhance your overall health and wellness. Join us on the mat and experience the transformative power of yoga in a community dedicated to unity and harmony.

The Balance Culture is a premier gym and health institution located at 1037 Florida Avenue South in Lakeland, Florida, United States. We are dedicated to promoting a holistic approach to fitness and wellness, offering a wide range of services and programs to help our members achieve their health goals. Our state-of-the-art facilities, experienced trainers, and supportive community create an environment where individuals can find balance in their physical, mental, and emotional well-being. Join us at The Balance Culture and embark on a journey towards a healthier and happier lifestyle.

Piece Of Zen is a unique gym and health institution located at 918 East Oleander Street in Lakeland, Florida. Specializing in nurturing wellness in couples through mental health, yoga, and weight management, Piece Of Zen offers a peaceful and non-judgmental space for healing. Our treatment plans focus on a mind-body approach, combining therapy and yoga to help couples achieve inner peace and balance. Join us for Date Nights, Fitness Classes, and Group Counseling Sessions to improve your mental and physical well-being. Visit us at Suite 1 in Lakeland, Florida, and embark on a journey towards zen with Piece Of Zen.

Welcome to Love Chiropractic Center, your trusted partner in health and wellness located in the heart of Lakeland, Florida. Situated conveniently at 5227 US Hwy 98 S, our center is dedicated to providing exceptional chiropractic care and physiotherapy services tailored to meet your individual needs. At Love Chiropractic Center, we believe in a holistic approach to health, focusing on the connection between body and mind. Our team of experienced chiropractors and physiotherapists is committed to helping you achieve optimal health through personalized treatment plans that address your unique concerns. Whether you're dealing with chronic pain, recovering from an injury, or seeking to enhance your overall wellbeing, we are here to support you every step of the way.

The Nina B. Hollis Wellness Center is a state-of-the-art gym and health center located at 111 Lake Hollingsworth Drive in Lakeland, Florida. Our facility offers a wide range of fitness equipment, classes, and programs to help individuals achieve their wellness goals. Our experienced staff are dedicated to providing personalized support and guidance to help you on your journey to better health. Whether you are looking to improve your physical fitness, manage stress, or simply relax and rejuvenate, the Nina B. Hollis Wellness Center is the perfect place for you. Come visit us today and start your path to a healthier, happier you.

Psychological Assessment & Treatment Services, LLC is a health institution located at 4700 North Habana Avenue in Tampa, Florida, United States. We are dedicated to making a difference in the lives of our clients by providing comprehensive psychological services tailored to their individual needs. Our compassionate professionals offer personalized care and support to help clients overcome obstacles and achieve their goals. At Psychological Assessment & Treatment Services, LLC, we understand that everyone goes through ups and downs in life. We focus on breaking down overwhelming issues into manageable pieces and developing customized plans to guide clients through the therapeutic process. Whether you are seeking counseling as an individual, couple, or family, we consider it a privilege to work with you.

Embrace to Empower Wellness Center is a holistic health institution located at 4740 Cleveland Heights Boulevard in Lakeland, Florida, United States. Our center is dedicated to empowering individuals to embrace their physical, mental, and emotional well-being through a variety of services such as yoga classes, meditation sessions, nutritional counseling, and therapeutic massage. Our experienced team of health professionals is committed to helping our clients achieve balance and harmony in their lives, promoting overall wellness and vitality. Visit us today and start your journey towards a healthier, happier you at Embrace to Empower Wellness Center.

Willow Oak Counseling, LLC is a trusted mental health institution located at 102 West Orange Street in Lakeland, Florida, United States. Our team of experienced therapists and counselors are dedicated to providing compassionate and professional care to help individuals navigate through life's challenges. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, we offer a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey towards mental wellness.

Lightside Psychology is a renowned health institution located at 1643 Williamsburg Square in Lakeland, Florida, United States. Our team of experienced and compassionate psychologists are dedicated to providing top-quality mental health services to individuals of all ages. We offer a wide range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and more. At Lightside Psychology, we strive to create a warm and welcoming environment where clients can feel comfortable and supported on their journey towards healing and personal growth. Choose Lightside Psychology for expert care and guidance on your path to mental wellness.

Dr. Christopher V. Davenport is a reputable doctor located at 207 Palmola Street in Lakeland, Florida. He specializes in providing high-quality healthcare services to patients in the area. With a focus on promoting wellness and treating a variety of medical conditions, Dr. Davenport is dedicated to helping his patients achieve optimal health and well-being. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Christopher V. Davenport is here to provide compassionate and personalized care. Visit his practice today to experience top-notch medical care in a welcoming and professional environment.

Therapeutic Well-being is a health institution located at 5125 South Lakeland Drive in Lakeland, Florida, United States. We specialize in providing a range of therapeutic services aimed at promoting overall well-being and improving mental and physical health. Our team of experienced professionals offers personalized treatment plans to address a variety of health concerns, including stress management, chronic pain, and emotional wellness. At Therapeutic Well-being, we are dedicated to helping our clients achieve a higher quality of life through holistic and evidence-based approaches to healing.

Reach Therapy and Wellness is a leading health institution located at 2489 Ladoga Drive in Lakeland, Florida, United States. Specializing in physiotherapy, our team of skilled professionals is dedicated to helping individuals reach their optimal level of wellness and mobility. With a focus on personalized care and tailored treatment plans, we strive to provide the highest quality of care to our patients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Reach Therapy and Wellness is here to support you on your journey to better health. Visit us today to experience the difference our expert care can make in your life.

Esthetics with Anna is a premier beauty salon, health, and spa located at 625 Commerce Drive in Lakeland, Florida. Our expert estheticians offer a range of services to help you look and feel your best, including facials, body treatments, waxing, and more. Relax and rejuvenate in our tranquil spa environment while our skilled professionals pamper you with the latest techniques and highest quality products. Treat yourself to a day of indulgence at Esthetics with Anna and leave feeling refreshed, revitalized, and beautiful.

The Hidden Gem Wellness Space is a tranquil spa located at 6645 Florida Avenue South in Lakeland, Florida. This hidden oasis offers a wide range of luxurious treatments and services designed to rejuvenate your body, mind, and spirit. From relaxing massages and facials to holistic therapies and beauty treatments, our skilled therapists are dedicated to providing you with a truly transformative experience. Step into our peaceful sanctuary and discover the hidden gem that will leave you feeling refreshed, revitalized, and ready to take on the world.

Welcome to Upside Psychiatry, where Dr. Elizabeth Gnagy and her dedicated team are committed to providing compassionate and comprehensive mental health care to the Lakeland community. Conveniently located at 122 E Main St, Lakeland, FL 33801, our practice offers a welcoming and supportive environment for individuals seeking to improve their mental well-being. At Upside Psychiatry, we understand that mental health is a crucial component of overall health, and we are here to support you on your journey to wellness. Dr. Elizabeth Gnagy, a highly experienced and caring psychiatrist, specializes in diagnosing and treating a wide range of mental health conditions. Our services include personalized treatment plans, medication management, and therapeutic interventions tailored to meet the unique needs of each patient.

Susan Truett, LMHC is a health institution located at 215 East Bay Street in Lakeland, Florida, United States. Specializing in helping individuals learn how to be healthy, happy, and successful in relationships, Susan Truett offers a variety of courses and workshops to promote mental well-being. One upcoming event is the "Calming the Anxious Mind" one-day virtual meditation course on March 20, 2021. Led by Andy Quinn, this course focuses on techniques to calm the mind and alleviate anxiety, a common issue in today's society.

Silver Lining Counseling is a health institution located at 211 Doris Drive in Lakeland, Florida. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a variety of therapy services to help our clients navigate life's challenges and find their silver lining. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Sheena Donley, M.A., LMHC is a mental health institution located at 2031 East Edgewood Drive in Lakeland, Florida, United States. This institution offers counseling services provided by Sheena Donley, a licensed mental health counselor with a Master's degree in counseling. She specializes in helping individuals overcome a variety of mental health challenges such as anxiety, depression, trauma, and relationship issues. With a compassionate and personalized approach, Sheena Donley, M.A., LMHC strives to help clients improve their mental well-being and lead happier, healthier lives.

Living Hope Counseling Center is a leading mental health institution located at 310 Frank Lloyd Wright Way in Lakeland, Florida. Our dedicated team of professionals is committed to providing compassionate and comprehensive counseling services to help individuals overcome their mental health challenges and live fulfilling lives. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to support you on your journey towards healing and personal growth. At Living Hope Counseling Center, we believe that there is always hope for a brighter tomorrow. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Mindfulness Benefits - Meditation Tools and Training is a health institution located at 331 Florida Avenue South in Lakeland, Florida, United States. Our school offers a range of meditation tools and training programs to help individuals enhance their mental well-being and overall quality of life. Through mindfulness practices, our experienced instructors guide students in developing techniques to reduce stress, improve focus, and cultivate inner peace. Join us at Mindfulness Benefits to embark on a journey towards a more balanced and fulfilling life.

Tranquil Living Counseling and Wellness LLC is a health institution located at 5110 Florida Avenue South in Lakeland, Florida, United States. Our mission is to provide a peaceful and supportive environment for individuals seeking counseling and wellness services. Our team of experienced professionals offers a range of therapeutic services to promote mental and emotional well-being. Whether you are struggling with anxiety, depression, or simply seeking personal growth, our compassionate staff is here to help you on your journey to a tranquil and fulfilling life.

Dr. Geraldine J. Terry, MD is a reputable medical institution located at 5346 U.S. 98 in Lakeland, Florida, United States. Dr. Terry is a highly skilled and experienced doctor specializing in providing excellent healthcare services to her patients. With a focus on promoting health and wellness, Dr. Terry offers a wide range of medical services to address various health concerns. Patients can expect compassionate care and personalized treatment plans to help them achieve optimal health. Visit Dr. Geraldine J. Terry, MD for top-quality medical care in Lakeland, Florida.

Vivian Mehnert, Counselor is a trusted mental health institution located at 930 Alicia Road in Lakeland, Florida, United States. As a licensed counselor, Vivian Mehnert offers professional support and guidance to individuals seeking help with a variety of mental health concerns. With a compassionate approach and years of experience, Vivian Mehnert is dedicated to helping her clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Vivian Mehnert is here to provide you with the support you need. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Prodigia Counseling & Wellness, LLC is a leading health institution located at 520 East Garden Street in Lakeland, Florida, United States. Our dedicated team of professionals is committed to providing top-quality counseling and wellness services to help individuals achieve optimal mental and emotional well-being. Whether you are seeking therapy for personal growth, relationship issues, or mental health concerns, our experienced therapists are here to support you every step of the way. At Prodigia Counseling & Wellness, LLC, we prioritize your mental health and overall wellness, offering a safe and welcoming space for healing and growth. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Kathryn Dumont, LCSW is a mental health institution located at 905 South Missouri Avenue in Lakeland, Florida. With a focus on providing quality mental health services, Kathryn Dumont, LCSW offers therapy and counseling sessions to individuals seeking support and guidance. The institution is dedicated to helping clients navigate through life's challenges and improve their overall well-being. With a compassionate and experienced team of professionals, Kathryn Dumont, LCSW is committed to providing personalized care to each client in a safe and welcoming environment.

Creative Coaching and Counseling is a professional health institution located at 2426 U.S. 92 in Lakeland, Florida. Our dedicated team of experienced coaches and counselors are committed to providing personalized and innovative services to help individuals achieve their mental health and wellness goals. Whether you are seeking support for personal growth, relationship issues, stress management, or any other mental health concern, our team is here to help. Through creative and effective coaching and counseling techniques, we empower our clients to make positive changes in their lives and achieve a sense of well-being. Contact us today to schedule an appointment and start your journey towards a happier and healthier life.

The Roger Evans Athletic Center is a premier gym and health facility located on Ariana Street in Lakeland, Florida, United States. This state-of-the-art center offers a wide range of fitness equipment, group classes, personal training services, and amenities to help members achieve their health and wellness goals. With a friendly and knowledgeable staff, clean and well-maintained facilities, and a welcoming atmosphere, the Roger Evans Athletic Center is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle. Join us today and start your journey to a happier, healthier you!