Self care exercises in Jacksonville, Florida

H2 Health in Arlington, Jacksonville, FL is a state-of-the-art facility offering a comprehensive range of health and wellness services. Located at 6500 Fort Caroline Road, Jacksonville, Florida, United States, this institution is not just a gym, but also a fully-equipped health and physiotherapy center. Whether you're looking to improve your fitness, recover from an injury, or simply maintain your overall well-being, H2 Health has expert staff and cutting-edge equipment to help you reach your goals. With a focus on personalized care and holistic health, H2 Health is dedicated to helping you lead a healthier, happier life.

Live the Life Jacksonville is a health institution located at 7235 Bentley Road in Jacksonville, Florida. Our mission is to empower individuals to live their best lives by promoting physical, mental, and emotional well-being. We offer a variety of programs and services designed to support overall health and wellness, including fitness classes, nutrition counseling, mental health resources, and more. Our team of experienced professionals is dedicated to helping our clients achieve their health goals and live a fulfilling life. Visit us today and start your journey to a healthier, happier you.

HCA Florida Jacksonville Women's Health - University Boulevard is a leading healthcare institution located in Jacksonville, Florida. Our dedicated team of doctors and health professionals specialize in women's health, providing a wide range of services and treatments to meet the unique needs of our patients. Conveniently located at 3627 University Boulevard South, our facility offers state-of-the-art technology and compassionate care in a comfortable and welcoming environment. Trust HCA Florida Jacksonville Women's Health - University Boulevard for all your women's health needs.

Therapeutic Expressions Jacksonville is a health institution located at 13500 Sutton Park Drive South in Jacksonville, Florida, United States. Our dedicated team of healthcare professionals provides a wide range of therapeutic services to help individuals improve their physical, mental, and emotional well-being. From physical therapy to counseling and beyond, we are committed to helping our patients express themselves and achieve optimal health and wellness. Visit us today to experience the transformative power of therapeutic care.

ChiroMed of Jacksonville is a leading healthcare institution located at 1633 Race Track Road in Jacksonville, Florida. Specializing in chiropractic care, our team of experienced doctors are dedicated to providing personalized and effective treatment options for patients of all ages. Our state-of-the-art facility offers a wide range of services to help individuals achieve optimal health and wellness. Whether you are suffering from chronic pain, injury, or simply looking to improve your overall well-being, ChiroMed of Jacksonville is here to help you on your journey to a healthier lifestyle. Contact us today to schedule an appointment and start your path to a pain-free and healthier life.

"Trapped in My Thoughts" is a mental health institution located at 306 Center Avenue in Jacksonville, Florida, United States. Our dedicated team of professionals is committed to providing compassionate care and support to individuals struggling with various mental health issues. Through therapy, counseling, and other therapeutic interventions, we strive to help our clients navigate through their thoughts and emotions in a safe and nurturing environment. If you or a loved one is feeling overwhelmed by your thoughts, please reach out to us for help and guidance.

Healing Minds Counseling, LLC in Jacksonville, Florida is a reputable health institution specializing in providing professional counseling services. Located at 4651 Salisbury Road, the institution offers a safe and welcoming environment for individuals seeking mental health support. Their team of experienced therapists and counselors are dedicated to helping clients navigate through life's challenges and achieve emotional well-being. With a focus on holistic healing and personalized care, Healing Minds Counseling, LLC is committed to empowering individuals to lead fulfilling and balanced lives.

Possible Self Counseling is a trusted mental health institution located in Jacksonville, Florida. Our team of experienced counselors is dedicated to helping individuals explore their potential and work towards achieving their goals. We offer a safe and supportive environment for clients to address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. Our personalized counseling sessions are tailored to meet the unique needs of each individual, empowering them to create positive changes in their lives. Visit us at 12433 San Jose Boulevard to begin your journey towards a healthier and happier future.

Take Control Physical Therapy Centers is a leading health institution located in Jacksonville, Florida. Our team of experienced physiotherapists is dedicated to helping patients take control of their physical health and well-being. Our state-of-the-art facility at 9471 Baymeadows Road offers a wide range of services including personalized treatment plans, rehabilitation exercises, and hands-on therapy techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our experts are here to support you every step of the way. Visit Take Control Physical Therapy Centers and start your journey towards a healthier, happier you.

CORA Physical Therapy Regency is a top-tier institution located at 9527 Regency Square Boulevard in Jacksonville, Florida. Specializing in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment, our licensed clinicians are dedicated to providing superior outcomes and personalized care. Our team includes doctors of physical therapy who are experts in their field and committed to helping our patients get back to the activities they love. At CORA Regency, we offer state-of-the-art treatments and competitive self-pay rates, making us the leading physical therapy provider in Florida. Our evidence-based approaches and exceptional patient outcomes set us apart, and we work with a wide range of insurance providers to ensure that everyone receives the care they need.

Dr. Mitchell Yass, DPT/The Yass Method For Pain-Free Movement is a health institution located at 9143 Philips Highway in Jacksonville, Florida, United States. Dr. Mitchell Yass is the creator of the Yass Method, a unique approach to diagnosing and treating chronic pain. With over 30 years of experience, Dr. Yass has helped thousands of patients overcome their pain and return to full functional capacity without the need for unnecessary surgeries. The initial session at the institution may last from 1 ½ to 2 hours, with typical sessions running from 1 to 1 ½ hours. If you are looking to live without pain and improve your movement, The Yass Method For Pain-Free Movement could be the solution for you.

McHugh Health is a leading health institution located at 12525 Philips Highway in Jacksonville, Florida, United States. Specializing in chiropractic and healthcare services, Dr. McHugh and his team provide top-quality care to patients suffering from chronic pain and various health issues. With a personalized approach to each individual, Dr. McHugh offers immediate relief and long-term solutions to improve overall well-being. Patients rave about the excellent care they receive at McHugh Health, praising Dr. McHugh's expertise and the professionalism of his office manager, Laci. If you're looking for a trusted healthcare provider to help you on your journey to better health, look no further than McHugh Health.

NOVA Dance and Wellness Academy is a premier fitness and wellness institution located at 318 7th Avenue North in Jacksonville Beach, Florida, United States. Our academy offers a wide range of classes and programs focused on promoting physical fitness, mental well-being, and overall health. From dance classes to yoga sessions, personal training to nutritional guidance, our experienced instructors are dedicated to helping you achieve your wellness goals. Join us at NOVA Dance and Wellness Academy and start your journey towards a healthier, happier you.

CORA Physical Therapy Riverside, located at 1045 Riverside Avenue in Jacksonville, Florida, is a premier institution offering state-of-the-art treatments with licensed clinicians dedicated to achieving superior outcomes and providing personalized care. Our highly trained staff includes doctors of physical therapy specializing in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. At CORA Riverside, we are committed to providing the Jacksonville community with advanced treatments and competitive self-pay rates. Our evidence-based approaches lead to exceptional patient outcomes, and we work with a wide range of insurance providers to ensure that everyone receives the care they need. Our customized treatment programs target problem areas so that our patients can return to their favorite activities. Trust CORA Physical Therapy Riverside to help you get back to doing what you love.

Alleviated Body Massage Therapy is a sanctuary for those dealing with painful, tight, sore, achy muscles in Jacksonville, Florida. Located at 9951 Atlantic Boulevard, our experienced therapists are here to help you overcome the debilitating effects of job-related stress, exercise injuries, accidents, or chronic pain. Whether you are in need of relaxation, rejuvenation, or relief from headaches and migraines, our skilled team is dedicated to providing you with the care and attention you deserve. Take some time for yourself and unwind from the daily stresses of life with our pampering services.

Love Beyond Skin is a luxurious beauty salon, hair care, and spa located in Jacksonville, Florida. Our dedicated team of professionals is committed to providing top-notch services that leave our clients feeling pampered and rejuvenated. From hair styling and coloring to facials and massages, we offer a wide range of treatments to help you look and feel your best. Visit us at 5913 Normandy Boulevard and experience the ultimate in relaxation and beauty care at Love Beyond Skin.

Beauty Theory is a luxurious health and spa institution located in the heart of Jacksonville, Florida. Our expert staff is dedicated to providing top-notch beauty services and treatments to help you look and feel your best. From facials and massages to body wraps and waxing, we offer a wide range of services to meet all of your beauty needs. Come relax and rejuvenate at Beauty Theory, where beauty is not just a theory, but a reality.

CORA Physical Therapy Oakleaf, located at 9560 Crosshill Boulevard in Jacksonville, Florida, is a top-tier health institution specializing in physiotherapy. Our licensed clinicians are dedicated to achieving superior outcomes and providing personalized care to each patient. Our team includes doctors of physical therapy who focus on outpatient orthopedic, sports, industrial rehabilitation, work comp treatment, and more. At CORA Oakleaf, we offer state-of-the-art treatments with competitive self-pay rates and work with a wide range of insurance providers. Our evidence-based approaches lead to exceptional patient outcomes, allowing individuals to return to their favorite activities with confidence.

Yoga Den Oakleaf is a cozy and welcoming yoga studio located on the Westside of Jacksonville, Florida. Our studio is more than just a place to practice yoga - it's a celebration of life at every level. Whether you're a beginner or a seasoned yogi, our classes are designed to meet you where you are on your journey of self-discovery. At Yoga Den Oakleaf, you can experience a variety of classes, from energizing Sun Power sessions to gentle Mind Body classes. Our team of certified instructors is dedicated to guiding and supporting you every step of the way. Safety, mindfulness, and embracing the beauty of yoga are at the core of our teachings.

D'Arienzo Psychology is a reputable health institution located at 6058 San Jose Boulevard in Jacksonville, Florida. Our team of experienced psychologists provides a wide range of mental health services, including individual therapy, couples counseling, and psychological assessments. We are dedicated to helping our clients achieve emotional well-being and personal growth through evidence-based practices and compassionate care. Visit us at D'Arienzo Psychology to start your journey towards a healthier mind and a happier life.

Balanced Soul Wellness is Jacksonville's favorite day spa, located in the historic heart of San Marco. This women-owned business provides a unique and tranquil spa experience for all clients. From beauty services to wellness treatments such as Vitamin IV Therapy and customizable massages, our licensed team of professionals is dedicated to exceeding our client's expectations. Owned and designed by Kellie Turner, our themed spa offers a variety of services including Botox, dermal fillers, facials, dermaplaning, microneedling, and more. We also offer a range of massage services, lash lifts, eyelash extensions, sunless spray tanning, waxing, and manicures/pedicures in our rainforest-style serenity room.

Introspect Mental Health is a leading mental health institution located at 12058 San Jose Boulevard in Jacksonville, Florida. We provide comprehensive mental health services to individuals in need, offering therapy, counseling, and psychiatric care. Our team of experienced professionals is dedicated to helping our clients achieve emotional well-being and personal growth. At Introspect Mental Health, we prioritize the mental health and overall wellness of our patients, striving to create a safe and supportive environment for healing and self-discovery. Visit us today and take the first step towards a healthier mind and a happier life.

Pediatric Therapy Associates is a leading health institution located at 13453 North Main Street in Jacksonville, Florida. Specializing in pediatric physiotherapy, our team of experienced therapists are dedicated to providing top-quality care for children of all ages. Our services focus on improving mobility, strength, and overall well-being for pediatric patients, helping them reach their full potential. With a warm and welcoming environment, we strive to create a comfortable and supportive atmosphere for both children and their families. Visit Pediatric Therapy Associates today and let us help your child thrive.

Bold City K9 is a premier dog training institution located in Jacksonville, Florida, United States. We specialize in providing off-leash freedom, pleasant outings, and a better connection between you and your furry companion. Our goal is to help you achieve the ultimate relationship with your dog through clear communication and effective training techniques. At Bold City K9, we believe that dogs should be able to be themselves while also being pleasant family members. Our unique approach combines reward-based training with appropriate corrections to ensure clear expectations and reliability. We also focus on satisfying the dog's needs through intentional play to redirect pent-up energy that can lead to behavioral issues.

Soluna Yoga Spa is an urban retreat center located in the heart of historic Riverside and 5 Points in Jacksonville, Florida. We offer a variety of services including Yoga Classes, Spa Services, Workshops, Yoga Teacher Trainings, and Retreats in Costa Rica. Our studio is open to all levels, mobilities, and body types, with a team of experienced instructors offering a wide range of classes. Our Spa features three tranquil massage rooms, including a couples massage room, as well as a Spa Lounge where you can relax with complimentary treats and beverages. We also provide luxurious showers, robes, and towels for your convenience. Whether you are new to Yoga and massage or just new to us, we have ways for you to get to know us and experience the benefits of our services.

ND Wellness Studio is a premier beauty salon, health, and spa located at 2712 Park Street in Jacksonville, Florida. Our studio offers a wide range of services to help you look and feel your best, including facials, massages, body treatments, and more. Our experienced team of professionals is dedicated to providing top-quality care and personalized treatments to help you achieve your wellness goals. Whether you're looking to relax and unwind or improve your overall health and beauty, ND Wellness Studio is the place for you. Visit us today and experience the ultimate in pampering and self-care.

Welcome to The Joint Chiropractic - Jacksonville Harbour Village, your trusted destination for health and wellness in Jacksonville, FL. Conveniently located at 13475 Atlantic Blvd Unit 14, within the Harbour Village Fresh Market Shopping Center between Retro Fitness and Massage Envy, we are committed to providing exceptional chiropractic care to our community. At The Joint Chiropractic, we believe in the power of a natural, drug-free approach to healthcare. Our dedicated team of licensed chiropractors is here to help you and your family find relief from common ailments such as lower back pain, sciatica, and migraines. But our care goes beyond pain relief; we offer a pathway to overall wellness by promoting spine health and proper body function.

The University of North Florida Student Wellness Complex is a state-of-the-art facility located at 1 UNF Drive in Jacksonville, Florida, United States. This institution is dedicated to promoting the health and well-being of its students through fitness programs, wellness services, and educational resources. With a variety of gym equipment, group fitness classes, and personal training options, students can work towards their fitness goals in a supportive and motivating environment. The Wellness Complex also offers health services such as nutrition counseling, mental health support, and preventive care to help students maintain a balanced and healthy lifestyle. Whether students are looking to improve their physical fitness, manage stress, or simply relax and unwind, the University of North Florida Student Wellness Complex provides the resources and support needed to achieve optimal health and wellness.

The Secret Garden Wholistic Inc is a holistic wellness center located at 8810 Goodby's Executive Drive in Jacksonville, Florida. Our mission is to provide a peaceful oasis where individuals can nurture their mind, body, and spirit through a variety of holistic services and practices. From massage therapy to yoga classes, energy healing to nutritional counseling, our experienced practitioners are dedicated to helping you achieve optimal health and well-being. Step into our serene space and discover the transformative power of holistic healing at The Secret Garden Wholistic Inc.

Tracy Riley Counseling and JAX Hypnosis in Jacksonville, Florida, offers a wide range of counseling services to individuals, couples, and families. Our compassionate and dedicated staff is committed to providing a safe and welcoming environment for those seeking to improve their mental health and well-being. From divorce care counseling to intensive therapy for serious personal struggles, we are here to help you navigate life's challenges with support and guidance. Our online counseling and hypnotherapy sessions offer convenience for busy professionals and parents. Our licensed clinicians specialize in grief counseling and clinical hypnotherapy treatments to help you move forward comfortably. Trust us to support you on your journey to happiness and personal well-being. Contact us during regular clinic hours to learn more about our services and schedule an appointment.