The 30 Best Resilience building exercises for kids in Florida

The Center for Mindful Families is a leading health institution located at 901 Northpoint Parkway in West Palm Beach, Florida, United States. Our center is dedicated to promoting mental and emotional well-being through mindfulness practices and therapy services for individuals and families. Our team of experienced professionals provides a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors in order to cultivate greater self-awareness and resilience. Whether you are seeking individual therapy, family counseling, or mindfulness workshops, our center is committed to helping you achieve a sense of balance and peace in your life.

Team Omnia Kids Gym is a gym and health institution located at 6850 Southwest 195th Avenue in Pembroke Pines, Florida, United States. The name "Omnia" is Latin for "prepared for anything", reflecting our mission to prepare all our students by building confidence, discipline, and character while providing a fun and safe physical activity for all ages. Our professional USA weightlifting coaches teach children how to lift weights safely, build strength, and develop mental resilience. At Omnia, we believe that the work children do in our classes can make a difference in their social lives, grades, and overall well-being. Our classes focus on stability, coordination, balance, and building a strong physical foundation for any journey your child may follow. We offer programs for different age groups, including the Little Lifters program for ages 6-8 and the Omnia Barbell and Team Omnia programs for ages 9-17.

Warrior Kids Academy is a premier gym and health institution located at 7269 Northeast 4th Avenue in Miami, Florida, United States. Our academy is dedicated to providing a safe and empowering environment for children to develop their physical fitness, mental resilience, and confidence through martial arts and fitness training. Our experienced instructors are committed to helping children reach their full potential and achieve their fitness goals. Join us at Warrior Kids Academy and unleash your inner warrior!

SUPERKIDS Martial Arts is a premier health institution located in Englewood, Florida, United States. We specialize in providing top-notch martial arts training for children of all ages. Our experienced instructors focus on building confidence, discipline, and physical fitness in a fun and safe environment. At SUPERKIDS Martial Arts, children will learn valuable self-defense techniques while also developing important life skills. Join us at 1300 South River Road and watch your child grow into a confident and resilient individual.

Lake Placid Renshinkan Karate is a premier martial arts institution located at 121 Edgemon Alley in the picturesque town of Lake Placid, Florida, United States. Specializing in traditional Japanese karate, our institution offers a unique blend of physical fitness, mental discipline, and self-defense training. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential both on and off the mat. Join us at Lake Placid Renshinkan Karate for a transformative experience that will improve your health, confidence, and overall well-being.

Great Gains Behavioral Solutions LLC is a leading health institution located at 40 North 9th Street in DeFuniak Springs, Florida, United States. Our dedicated team of professionals is committed to providing top-notch behavioral solutions to help individuals achieve their goals and improve their overall well-being. With a focus on personalized care and evidence-based practices, we strive to deliver exceptional services that promote positive outcomes and great gains for our clients. Contact us today to learn more about how we can support you on your journey to better health and happiness.

Psychoeducational Services in Tampa Bay offers comprehensive mental health services to individuals of all ages. Located at 2325 Ulmerton Road in Clearwater, Florida, our team of experienced clinicians provides expert therapy, assessments, and counseling to support individuals in achieving their mental health goals. Whether you are seeking help for yourself or a loved one, our compassionate and skilled staff are here to help you navigate life's challenges and improve your overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

The Psychotherapy & Parenting Center is a comprehensive mental health facility located at 5700 Lake Worth Road in Greenacres, Florida. Our team of experienced doctors and therapists specialize in providing psychotherapy services for individuals struggling with mental health issues, as well as counseling and support for parents navigating the challenges of raising children. Whether you are seeking individual therapy, couples counseling, or guidance on effective parenting strategies, our center is dedicated to helping you and your family achieve emotional well-being and harmony. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

The Children's Healing Institute is a non-profit organization located at 2161 Palm Beach Lakes Boulevard in West Palm Beach, Florida. Our mission is to provide support and resources to families in crisis, with a focus on healing and strengthening the well-being of children. Through a variety of programs and services, we aim to create a safe and nurturing environment for children to thrive and overcome adversity. Our dedicated team of professionals work tirelessly to empower families and promote positive outcomes for children in need. Join us in our mission to create a brighter future for all children in our community.

Child and Adolescent Psychology of Tampa Bay LLC is a leading health institution located in Tampa, Florida. Our team of experienced and compassionate psychologists specialize in providing expert care for children and adolescents facing a variety of mental health challenges. From anxiety and depression to behavioral issues and developmental disorders, we offer personalized treatment plans to help our young patients thrive. Our office is conveniently located at 14502 North Dale Mabry Highway, where we strive to create a welcoming and supportive environment for families seeking help. If you are looking for top-notch psychological care for your child, look no further than Child and Adolescent Psychology of Tampa Bay LLC.

Children's Educational and Psychological Services is a health institution located at 2883 Executive Park Drive in Weston, Florida, United States. Our dedicated team of professionals specializes in providing educational and psychological services for children in need. We offer a range of services including assessments, therapy, and counseling to help children reach their full potential. Our goal is to support the mental and emotional well-being of children and provide them with the tools they need to succeed in school and in life. Visit us today to learn more about how we can help your child thrive.

Colbert's Taekwondo Academy, located at 8628 Pensacola Boulevard in Pensacola, Florida, is a health institution dedicated to empowering individuals of all ages through the teachings of Taekwondo. Our safe and inclusive environment allows students to develop physical strength, mental resilience, and discipline under the guidance of our dedicated instructors. Taekwondo, a martial art originating from South Korea, emphasizes kicking techniques, punches, strikes, and blocks while promoting respect, self-confidence, perseverance, and integrity. Our classes cater to preschool-aged children, preparing them for school and social settings, as well as adults looking to manage stress and improve their overall well-being. Join us at Colbert's Taekwondo Academy to unleash your full potential and become part of a supportive community focused on personal growth and empowerment.

Warrior Martial Arts Academy, located at 7139 U.S. Highway 19 in New Port Richey, Florida, is a health institution offering training in Tang Soo Do, Hap Ki Do, and Uechi Ryu to help students embark on their journey to earning a Black Belt. Our classes focus on teaching the basics of martial arts, preparing students for advanced training at Black Belt level and beyond. At Warrior Martial Arts Academy, students will learn Hyungs (Forms), Kicking, Blocking, Punching, Self Defense, Fitness, and Rolling & Falling techniques. Our instructors are dedicated to encouraging and pushing all students to overcome challenges, grow, and excel both as martial artists and individuals.

REDBEARD COMBATIVES is a premier health institution located at 581 Berkley Road in Auburndale, Florida, United States. Specializing in combat training and self-defense techniques, REDBEARD COMBATIVES offers a unique approach to fitness and wellness. Our experienced instructors provide personalized instruction in a supportive and empowering environment, helping students build confidence, strength, and resilience. Whether you are a beginner looking to learn basic self-defense skills or an experienced martial artist seeking to improve your technique, REDBEARD COMBATIVES has something to offer for everyone. Join us today and start your journey to a healthier and safer lifestyle.

RAD Gymnastics is a gym and health institution located at 290 Springview Commerce Drive in DeBary, Florida, United States. Our mission is to promote the positive growth and wellbeing of our gymnasts, from toddlers to adults. We provide a safe and supportive environment where individuals can develop physically, emotionally, and socially, while being fully supported in all their endeavors. At RAD Gymnastics, we believe in fostering growth through care, discipline, and mutual respect. Our classes are designed to help athletes build confidence and understand the importance of balance in both their sport and their lives. Our ultimate goal is to help children flourish in any aspect of life they choose.

First StrideZ Counseling is a leading health institution located at 116 South Magnolia Avenue in Ocala, Florida, United States. Our dedicated team of experienced counselors is committed to providing high-quality mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to help you take the first step towards a healthier and happier life. Contact us today to schedule an appointment and begin your journey towards healing and personal growth.

FPA Performance Sport Psychology is a leading institution specializing in the intersection of mental health and athletic performance. Located at 10751 Maple Creek Drive in Trinity, Florida, our team of experienced professionals are dedicated to helping athletes reach their full potential through personalized mental training and support. Whether you are a professional athlete, student athlete, or weekend warrior, our services are designed to enhance your mental skills, resilience, and overall well-being. Join us at FPA Performance Sport Psychology and unlock the key to peak performance.

MindWorks Psychological Services by Stacy Carmichael PhD LLC is a premier mental health institution located at 310 South Dillard Street in Winter Garden, Florida. Led by Dr. Stacy Carmichael, a licensed psychologist with a specialization in child therapy, the institution offers a wide range of services including psychological evaluations, child therapy, and consultation services for individuals of all ages. At MindWorks, clients can expect personalized and evidence-based treatment options such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, Somatic Therapy, and Accelerated Resolution Therapy (A.R.T.) for trauma. In addition to individual therapy, the institution also provides family therapy to support the holistic well-being of clients and their loved ones.

Empower with Esperanza Therapy Services is a leading health institution located at 8941 Northwest 177th Terrace, Hialeah, Florida, United States. Our dedicated team of therapists and healthcare professionals are committed to providing personalized and effective therapy services to empower individuals to overcome their challenges and achieve their full potential. Whether you are seeking mental health counseling, physical therapy, or speech therapy, we offer a wide range of services to meet your unique needs. At Empower with Esperanza Therapy Services, we strive to create a supportive and compassionate environment where you can feel empowered to make positive changes in your life. Contact us today to learn more about how we can help you on your journey to wellness and empowerment.

Evolution MMA Naples is a premier gym and health institution located at 3573 Mercantile Avenue in Naples, Florida, United States. At Evolution MMA, you don’t have to be a fighter to train like one. Learn from World Champion Fighters and achieve your fitness goals in a supportive and empowering environment. For children ages 5-9, we offer a specialized martial arts program featuring Jiu Jitsu, kickboxing, and MMA. Our program is designed to build confidence, discipline, and physical fitness while teaching anti-bullying strategies in a fun and skill-building atmosphere.

Miami Taekwondo School, located at 5400 Southwest 102nd Avenue in Miami, Florida, is a health institution that offers a unique Martial Art program for children. In today's world, where bullying and electronic devices are prevalent, we provide a safe and supportive environment for children to learn valuable skills such as discipline, respect, focus, and self-defense. Our program not only teaches Taekwondo techniques, but also emphasizes the importance of academic success, household responsibilities, and social interactions. At Miami's Top Fitness & Taekwondo, children can enjoy spending time with friends while engaging in physical activity that promotes a healthy lifestyle. Our instructors are dedicated to helping each child build self-esteem and develop the necessary skills to overcome challenges they may face in life. With three convenient locations, our Taekwondo program is accessible for families looking to enhance their children's physical, mental, and emotional well-being. Join us today and watch your child grow into a confident and resilient individual.

Yong Family Martial Arts is a health institution located at 11248 Southwest 137th Avenue in Miami, Florida, United States. Our Shadow Moogi classes provide children with a strong foundation in essential character qualities such as courtesy, respect, focus, and discipline, while also teaching basic martial arts movements in a fast-paced environment. The Dragon Squad classes focus on a positive mental attitude, high goal setting, and confidence, packed with fun and high-intensity fitness activities. Our teen and adult classes combine traditional Taekwondo with Krav Maga, ensuring a fun and exciting experience that will get you sweating. We offer a comfortable yet challenging atmosphere for learning martial arts, prioritizing the positive development of life skills in a safe and enjoyable environment. Our programs align with the values parents instill at home, emphasizing qualities like positive mental attitude, goal setting, perseverance, self-control, and confidence.

Victory Martial Arts - Lake Nona is a health institution located at 9368 North Narcoossee Road in Orlando, Florida, United States. Our team is dedicated to helping individuals grow not only in skill but also as individuals. We focus on improving behavior, confidence, self-esteem, and self-confidence in our students. Our main goal is to create a lasting legacy of leadership in each individual we work with. At Victory Martial Arts, we believe in shaping confident, responsible, passionate, and joyful human beings who are prepared to conquer life's challenges and inspire others to do the same. With a solid foundation, success is assured, and together we can make a positive impact in the world. Join us on this journey to discover your true victory.

World Tigers TaeKwonDo Martial Arts is a health institution located at 9707 West Broward Boulevard in Plantation, Florida, United States. Our mission is to help individuals make the right choices, improve their focus, enjoy learning, enhance their speech techniques, and build resilience through the practice of TaeKwonDo. Join us in our welcoming and supportive environment to achieve your health and wellness goals while learning valuable self-defense skills.

Great Gains Behavioral Solutions LLC is a leading health institution located at 296 South Ferdon Boulevard in Crestview, Florida, United States. We specialize in providing top-notch behavioral solutions to help individuals achieve their goals and improve their overall well-being. Our team of dedicated professionals is committed to delivering personalized care and support to each of our clients. Whether you are seeking therapy, counseling, or other behavioral services, Great Gains Behavioral Solutions LLC is here to help you on your journey to a happier and healthier life.

Herrera Psychology, located at 14260 Tamiami Trail in North Port, Florida, is a health institution that focuses on understanding how children learn, process information, and regulate their emotions. They offer virtual therapy in a safe and secure environment as an option for families. When a child's stress levels lead to uncharacteristic behaviors or chronic concerns, it may be a sign that they need additional support. Therapy at Herrera Psychology aims to provide a safe space for children to express their concerns and thoughts, while building self-esteem and learning new coping mechanisms for stress and emotions. The institution believes that successful therapy outcomes occur when students discover their cognitive and emotional strengths, leading to increased self-awareness and self-advocacy. Empowering Families is a guide provided by Herrera Psychology to help parents navigate school choices for their children. They also offer comprehensive psychoeducational evaluations for children with ADHD, recognizing the challenges this neurodevelopmental disorder can present in focusing and impulse control. Unlocking Potential is a personalized education program designed to help children with ADHD thrive.

Thru A Child's Eyes Play Therapy and Family Enrichment Center is a health institution located in Hialeah, Florida. Our center specializes in providing play therapy and family enrichment services to help children and families navigate through challenging times. Through the eyes of a child, we offer a safe and nurturing environment where children can express themselves and work through their emotions. Our team of experienced therapists and counselors are dedicated to promoting healing, growth, and positive relationships within families. Visit us at 1711 West 38th Place to learn more about our services and how we can support your family's well-being.

Flora M. Torra, Ed.S., SP, SEP is a renowned Child and Adolescent Therapist located at 2180 North Park Avenue in Winter Park, Florida, United States. With a wealth of experience and expertise, Flora specializes in providing therapy and support for children and adolescents facing a variety of emotional and behavioral challenges. Her compassionate approach and dedication to helping young individuals navigate difficult situations make her a trusted and respected professional in the field of mental health. If you or your child are in need of therapeutic support, Flora M. Torra is here to help.

Barna Psychology is a leading mental health institution located at 6900 Tavistock Lakes Boulevard in Orlando, Florida, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality care and support to individuals struggling with various mental health issues. We offer a wide range of services including therapy, counseling, and psychological assessments to help our clients achieve mental wellness and personal growth. At Barna Psychology, we are committed to fostering a safe and nurturing environment where individuals can feel comfortable and empowered to address their mental health challenges.

Ashley Waknine Counseling and Coaching is a specialized institution located in Boca Raton, Florida, dedicated to helping children, teens, young adults, parents, and families navigate the challenges of growing up. With a focus on mental health counseling, life coaching, and academic coaching, Ashley and her team work to support individuals in overcoming obstacles and achieving their goals. The practice offers a unique approach to counseling and coaching, with a strong emphasis on empowering young people to build resilience and create fulfilling lives. Through a combination of therapy, coaching, and support, clients can learn to manage intrusive thoughts, improve their mental well-being, and develop the inner resources needed to thrive.