Pilates for injury prevention in Florida
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Performance Pilates FL
● ClosedPerformance Pilates FL is a family owned and operated studio located at 6850 Gulf of Mexico Drive in Longboat Key, Florida. We offer a variety of Pilates classes for all levels, from beginners to experts. Our instructors are dedicated to helping you reach your fitness goals, whether through one-on-one sessions or group classes. Our studio features top-of-the-line equipment, including Reformers/Cadillac machines, Pilates Chairs, CoreAligns, and Fuse Ladders. With a positive and encouraging atmosphere, we make working out fun and enjoyable. Our strong community of members will support and motivate you every step of the way.
6850 Gulf of Mexico Dr, Longboat Key, FL 34228, United States -
Corpos Pilates
● ClosedCorpos Pilates is a premier gym and health institution located at 14000 Calusa Palms Drive in Fort Myers, Florida, United States. We specialize in offering top-notch Pilates classes and programs to help our clients achieve their fitness and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure that each individual receives the best possible workout tailored to their needs. Whether you are a beginner or an experienced Pilates enthusiast, Corpos Pilates is the perfect place to improve your strength, flexibility, and overall health. Join us today and experience the transformative power of Pilates!
14000 Calusa Palms Dr, Fort Myers, FL 33919, United States -
Island Pilates Studio
● ClosedIsland Pilates Studio, located at 137 South Barfield Drive in Marco Island, Florida, offers a unique approach to fitness with its focus on Pilates. Pilates is a low-impact exercise method that targets core stabilization, strength, flexibility, and balance. Our studio provides small group classes in an inclusive environment suitable for all fitness levels. All classes are conducted using reformers, which allow for specific and individualized movements to provide a balanced, full-body workout. The use of a reformer can improve balance and efficiency, helping to prevent future injuries. The reformer, originally designed by Joseph Pilates, offers a versatile range of movements that can be performed lying down, standing, or kneeling. This equipment enables you to build muscular endurance in a non-weight bearing manner, reducing joint strain and providing necessary support for your body. Visit Island Pilates Studio to experience the benefits of this unique exercise method.
137 S Barfield Dr, Marco Island, FL 34145, United States -
Stamina Pilates
● ClosedWelcome to Stamina Pilates, your premier destination for personalized Pilates training in Tampa, Florida. Nestled at 11814 Glen Wessex Court, our private studio offers an inviting and fully equipped space where fitness meets wellness. Whether you're a beginner or an experienced athlete, our tailored private and semi-private Pilates classes are designed to enhance your fitness, increase flexibility, build endurance and stamina, and strengthen your core. At Stamina Pilates, we believe in the power of movement to transform lives. Our classes incorporate a variety of equipment, including the Reformer, Exo Chair, CoreAlign, Tower, and Ladder Barrel, ensuring each session is a unique and enjoyable experience that challenges and revitalizes your body.
11814 Glen Wessex Court, Tampa, Florida 33626, United States -
Naples Pilates, Fitness & Therapeutics, Inc.
● ClosedWelcome to Naples Pilates, Fitness & Therapeutics, Inc., where personalized fitness meets holistic wellness. Located at 1044 Castello Drive in the vibrant heart of Naples, Florida, our state-of-the-art private studio offers a sanctuary for those seeking to enhance their health and well-being through tailored fitness programs. At Naples Pilates, Fitness & Therapeutics, our mission is to guide you towards your fitness and wellness potential by incorporating correct and natural human movement patterns. Through our diverse range of services—including Pilates private sessions, personal training, post-rehabilitation strengthening and stretching, and sports-specific training for golf, tennis, swimming, and more—we aim to reduce body aches, stiffness, and compensation patterns while enhancing flexibility and posture awareness.
1044 Castello Drive, Naples, Florida 34103, United States -
Fitness Inside & Out
● ClosedFitness Inside & Out is a premier gym and health institution located in Naples, Florida. Owned by Mike Edwards, who has a master's degree in exercise physiology and extensive experience working with a variety of clients, from post-rehab individuals to competitive athletes. Our focus is on individualized exercise programs tailored to each client's specific health and fitness goals. Our post-rehab programs are designed to help clients return to optimal function following surgery or injury, with the goal of preventing future issues. We offer Pilates and MELT method exercises to improve muscle strength and flexibility, reduce pain, and enhance posture. Additionally, we provide expert home gym design consultations and workouts to keep you injury-free.
Liberty Plaza, 4949 Tamiami Trail N #107, Naples, FL 34103, United States -
Naples Fitness Wellness, LLC
● ClosedNaples Fitness Wellness, LLC is a state-of-the-art gym and health institution located at 3960 Radio Road in Naples, Florida, United States. At our facility, we prioritize the safety and well-being of our clients by using Vollara Active Pure Technology to disinfect the air and eliminate 99.9% of SARS-CoV-2 (novel coronavirus). We believe that posture plays a crucial role in appearance, well-being, and the aging process. Our approach to enhancing posture and body movement involves gradual steps such as stretching, muscle strengthening, joint mobility, and learning new movement habits.
3960 Radio Rd # 206, Naples, FL 34104, United States -
Craig Cohen, PT
● ClosedCraig Cohen, PT is a health institution located at 2142 Northeast 123rd Street in Miami, Florida, United States. Specializing in physiotherapy, they offer services such as Myofascial Release, Immersion, Movement Re-Education, Pilates, and Massage. Clients are empowered to take control of their health and tap into their own healing power. By integrating modern medical science with the healing arts of touch, Craig Cohen, PT promotes well-being on physical, nutritional, emotional, mental, and spiritual levels. To schedule an appointment, you can contact them at 305.967.8976 for North Miami or 954.458.5700 for Hallandale.
north, 2142 NE 123rd St, Miami, FL 33181, United States -
The MotionAbility LLC
● ClosedWelcome to The MotionAbility LLC, your premier destination for health and wellness in Naples, Florida. Conveniently located at 501 Goodlette Road North, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art gym offers a wide range of equipment and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. At The MotionAbility LLC, we believe in the power of movement and the positive impact it can have on your life. Our team of certified trainers and health experts are committed to providing a supportive and motivating environment where you can thrive. Whether you're looking to improve your strength, increase flexibility, or simply maintain a healthy lifestyle, we have the resources and expertise to guide you on your journey.
501 Goodlette Road North, Naples, Florida 34102, United States
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