Pilates for core stability in Florida
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BODYBAR Pilates - Osprey
● OpenBODYBAR Pilates in Osprey, Florida is a welcoming gym and health institution where you can get fit, have fun, and enjoy your new favorite happy hour. Our supportive instructors and community will help you reach your fitness goals, whether you're a Pilates enthusiast or a beginner. Come try a class for free and see why we're your new happy place! Our fitness classes in Osprey will inspire you and our community will support you on your fitness journey. Whether you're new to Pilates or looking to focus on toning and strengthening, we have classes for everyone. Join our team if you're passionate about health and wellness - we're always looking for dedicated individuals to join us.
1258 S Tamiami Trail, Osprey, FL 34229, United States -
IM=X Pilates - Fort Myers
● OpenIM=X Pilates in Fort Myers is a gym and health institution located at 10952 Eagle Village Drive in Fort Myers, Florida. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability and motivation for superior results. The institution offers introductory specials for new clients, including one month trials and free introductory private classes. There are also unlimited semi-private memberships available at discounted rates. The IM=X workouts incorporate cardio and strength-training elements for optimal sculpting success, utilizing pelvic and ribcage stabilization techniques and plyometric jump segments. The program focuses on muscle efficiency through posture and core endurance, with resistance training and innovative formats. The Xercizer, a sturdy version of the Pilates reformer, is used for toning and stretching moves. The founder, Elyse McNergney, has created a formula that packs more of a strength-training punch than traditional Pilates. The institution also offers duet training packages, elite memberships, and private training packages to cater to individual needs. With IM=X Pilates, you can achieve a strong core, better posture, and overall body shaping.
10952 Eagle Village Dr Suite 410D, Fort Myers, FL 33913, United States -
Island Pilates Studio
● OpenIsland Pilates Studio, located at 137 South Barfield Drive in Marco Island, Florida, offers a unique approach to fitness with its focus on Pilates. Pilates is a low-impact exercise method that targets core stabilization, strength, flexibility, and balance. Our studio provides small group classes in an inclusive environment suitable for all fitness levels. All classes are conducted using reformers, which allow for specific and individualized movements to provide a balanced, full-body workout. The use of a reformer can improve balance and efficiency, helping to prevent future injuries. The reformer, originally designed by Joseph Pilates, offers a versatile range of movements that can be performed lying down, standing, or kneeling. This equipment enables you to build muscular endurance in a non-weight bearing manner, reducing joint strain and providing necessary support for your body. Visit Island Pilates Studio to experience the benefits of this unique exercise method.
137 S Barfield Dr, Marco Island, FL 34145, United States -
Pilates Hive - Naples
● OpenWelcome to Pilates Hive - Naples, your premier destination for Pilates excellence located at 4910 Tamiami Trail North, Naples, Florida 34103. With over a decade of professional teaching experience and a history of successfully running two studios in New York City, our founder is passionate about helping you achieve your fitness goals through the transformative power of Pilates. At Pilates Hive, we pride ourselves on our unique approach to the Pilates Flow, crafting classes that emphasize uninterrupted sequences and optimal exercise experiences. By minimizing unnecessary transitions and focus shifts, we ensure that you remain in the zone, fully engaged with each movement. Our classes are designed to maintain your rhythm and enhance your flow, providing a seamless and effective workout.
4910 Tamiami Trail North, Naples, Florida 34103, United States -
Alma Herman Fitness Trainer
● OpenAlma Herman Fitness Trainer is a premier gym located at 3921 Alton Road, Miami Beach, Florida, United States. With a focus on practical and sustainable fitness approaches, Alma Herman is dedicated to helping you achieve your fitness goals in a fun and safe manner. Specializing in Spinning, TRX Suspension Training, Pilates, and Insanity workouts, Alma offers a variety of classes to enhance flexibility, balance, and core strength while toning your body. With over 15 years of experience in the fitness industry, Alma provides comprehensive support on your fitness journey, including guidance on exercise and nutrition. Whether you choose online training or in-person sessions, Alma is committed to helping you become the best version of yourself.
3921 Alton Rd # 320, Miami Beach, FL 33140, United States -
LifePT LLC
● ClosedWelcome to LifePT LLC, your premier destination for health and wellness in Clearwater, Florida. Conveniently located at 600 Lakeview Road, LifePT LLC is dedicated to helping you achieve your personal fitness and health goals through personalized and professional services. Our team of experienced and certified health practitioners is committed to providing exceptional care tailored to meet your unique needs. At LifePT LLC, we offer a comprehensive range of services designed to enhance your physical well-being and overall quality of life. Whether you are looking to improve your fitness, recover from an injury, or simply maintain a healthy lifestyle, we are here to support you every step of the way. Our approach combines cutting-edge techniques with a compassionate and motivating environment to ensure you achieve lasting results.
600 Lakeview Road, Clearwater, Florida 33756, United States
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