TOP 30 Best Mindfulness classes in Florida

The Pilates Grup is a premier gym and health institution located at 1155 Pasadena Avenue South in South Pasadena, Florida, United States. We specialize in Pilates classes and workouts that focus on strengthening and toning the body, improving flexibility, and enhancing overall wellness. Our experienced instructors provide personalized attention and guidance to help clients achieve their fitness goals. Join us at The Pilates Grup and experience the transformative power of Pilates in a welcoming and supportive environment.

Kaizen Tampa is a health institution located at 4304 East Broadway Avenue in Tampa, Florida. This facility is dedicated to promoting wellness and improving the overall health of its patients through a variety of services and programs. From fitness classes to nutritional counseling, Kaizen Tampa offers a holistic approach to healthcare that focuses on continuous improvement and personal growth. Whether you are looking to lose weight, manage a chronic condition, or simply lead a healthier lifestyle, the experienced staff at Kaizen Tampa is here to support you on your journey to better health.

Phi Phi Artland is a unique institution located in St. Petersburg, Florida, that offers a holistic approach to well-being through the interconnectedness of martial arts, fine arts, and yoga. Our diverse offerings include martial arts and self-defense classes, fine art lessons and group art workshops, as well as yoga, pilates, and meditation sessions. We believe in the transformative power of art and aim to nurture personal growth and exploration in a welcoming and inclusive environment. What sets us apart is our focus on providing a personalized experience for each member, with semi-private or private classes to ensure individual attention. Our exceptional instructors and meticulously maintained facility create a clean and inviting atmosphere conducive to health and well-being. Whether you're looking to improve physical strength, mental clarity, or unleash your creativity, Phi Phi Artland is excited to explore these possibilities with you.

MA Fitness Kickboxing - St Pete is a premier gym located in St. Petersburg, Florida, offering high-intensity fitness kickboxing classes for individuals of all fitness levels. Our experienced instructors provide a fun and challenging workout that will help you build strength, improve endurance, and enhance your overall fitness. Whether you are a beginner looking to get in shape or an experienced athlete wanting to take your training to the next level, our classes are designed to help you reach your goals. Join us at 4400 34th Street North and experience the benefits of kickboxing for your mind, body, and spirit.

Aikido Chuseikan of Tampa Bay is a renowned institution located in the vibrant city of Tampa, Florida. Situated at 1310 North 15th Street, this health-focused institution is dedicated to promoting physical and mental well-being through the practice of Aikido. With a team of experienced instructors and a welcoming community, Aikido Chuseikan of Tampa Bay offers a safe and supportive environment for individuals of all ages and skill levels to learn and grow. Whether you are looking to improve your flexibility, strength, or overall health, Aikido Chuseikan of Tampa Bay is the perfect place to start your journey towards a healthier and more balanced lifestyle.

Mantis Kung Fu & Tai Chi USA / Tampa Bay Martial Arts is a premier health institution located in Tampa, Florida. Our expert instructors offer high-quality training in the ancient arts of Mantis Kung Fu and Tai Chi, promoting physical fitness, mental well-being, and self-defense skills. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and ages. Join us at 1702 West Cass Street and embark on a journey towards improved health, strength, and mindfulness through the practice of martial arts.

The Tampa Bay Tang Soo Do Center is a premier martial arts institution located in Tampa, Florida. Our center offers traditional Tang Soo Do training for students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense techniques in a safe and supportive environment. Join us at 3310 West Cypress Street and start your journey to a healthier mind and body today!

Karate Beyond by Master Choe is a premier martial arts institution located at 4124 Florida Avenue South in Lakeland, Florida. As a top-rated gym and health center, we offer expert instruction in the art of karate, led by Master Choe himself. Our classes are designed to help students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, Karate Beyond by Master Choe is the perfect place for you. Join us today and experience the transformative power of karate training.

Yoans Karate Dojo is a renowned health institution located at 3351 Marinatown Lane in North Fort Myers, Florida, United States. Specializing in the practice of karate, this dojo offers a unique blend of physical fitness, mental discipline, and self-defense training. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the teachings and techniques taught at Yoans Karate Dojo. Whether you are looking to improve your physical fitness, build self-confidence, or learn valuable self-defense skills, this institution provides a supportive environment for personal growth and development. Join us at Yoans Karate Dojo and start your journey towards a healthier mind and body today.

The Yoga Sanctuary is a peaceful oasis located at 112 Sullivan Street in Punta Gorda, Florida. As a unique institution offering a blend of a clothing store, gym, health, and wellness store, it is the perfect destination for those seeking balance and tranquility in their lives. Step inside and discover a wide range of high-quality yoga apparel, accessories, and equipment, as well as a fully equipped gym area for your fitness needs. Whether you're a seasoned yogi or just beginning your wellness journey, The Yoga Sanctuary is here to support and inspire you on your path to health and happiness. Come visit us and experience the serenity and rejuvenation that awaits you at The Yoga Sanctuary.

Rivers Run Pilates and Specialty Fitness is a premier gym and health institution located at 1570 Colonial Boulevard in Fort Myers, Florida. Our facility offers a variety of specialized fitness classes, including Pilates, yoga, and strength training, designed to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to help you reach your full potential. Whether you are a beginner or a seasoned fitness enthusiast, Rivers Run Pilates and Specialty Fitness is the perfect place to improve your strength, flexibility, and overall well-being. Join us today and start your journey to a healthier, happier you.

Dragonfly Yoga & Pilates is a premier fitness institution located in Fort Myers, Florida. Our facility, situated at 14261 South Tamiami Trail, offers a serene and welcoming environment for individuals to practice yoga and pilates. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you achieve your fitness goals. With a focus on mindfulness, strength, and flexibility, Dragonfly Yoga & Pilates is the perfect place to improve your physical and mental well-being. Join us today and experience the transformative power of yoga and pilates.

Gulf Coast Performance, LLC is a premier gym and health institution located at 1719 Trade Center Way in Naples, Florida, United States. Are you worried that your young athlete is not reaching their full potential or facing unfair treatment in sports? Gulf Coast Performance specializes in sports strength training programs that focus on improving movement efficiency, enhancing performance, and preventing injuries. Our tailored programs help athletes overcome challenges and move more efficiently, improving speed, power, agility, and endurance. We prioritize injury prevention and individualized training to meet the needs and goals of each athlete. Train in a supportive and safe environment with dedicated coaches who focus on refining technique and promoting injury prevention. Trust Gulf Coast Performance to guide your young athlete towards success in their chosen sport and help them reach their peak potential. Whether recovering from an injury or aiming to optimize performance, our programs are designed to empower athletes to regain control of their active lifestyle and enjoy the freedom and joy of movement once again. Join our small group workouts or personalized sessions to work towards your fitness goals and connect with like-minded individuals who share your interests. Experience a dynamic and fulfilling workout with exceptional mentorship that empowers you to push beyond your limits. Submit a form expressing your interest in our services, participate in a trial session, and proceed with an initial evaluation to tailor your training to your specific needs and schedule. Let Gulf Coast Performance help you achieve your fitness and performance goals.

The Sweet Science Boxing, LLC is a gym located at 4270 Tamiami Trail East in Naples, Florida, United States. At our gym, there are no class times - you can receive personalized training and attention anytime you show up. We offer 15 dynamic stations each day that focus on new skills and boxing combinations to challenge you at any fitness level. Whether you are a beginner or a pro, older or younger, we have a workout designed just for you. Our group sessions focus on the individual, with rounds starting every 3 minutes so you can join in whenever you arrive. Our trainers will provide personal attention and modifications as needed to help you reach your fitness goals. Our gym is kept clean to provide a clear mind for better focus on your goals.

Team Omnia Kids Gym is a gym and health institution located at 6850 Southwest 195th Avenue in Pembroke Pines, Florida, United States. The name "Omnia" is Latin for "prepared for anything", reflecting our mission to prepare all our students by building confidence, discipline, and character while providing a fun and safe physical activity for all ages. Our professional USA weightlifting coaches teach children how to lift weights safely, build strength, and develop mental resilience. At Omnia, we believe that the work children do in our classes can make a difference in their social lives, grades, and overall well-being. Our classes focus on stability, coordination, balance, and building a strong physical foundation for any journey your child may follow. We offer programs for different age groups, including the Little Lifters program for ages 6-8 and the Omnia Barbell and Team Omnia programs for ages 9-17.

R17 Sport Performance is a premier gym and health institution located at 2051 Northwest 112th Avenue in Miami, Florida, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, R17 Sport Performance has everything you need to succeed. Join us today and take your fitness to the next level!

United Martial Arts Tamiami Kendall is a premier gym and health institution located in Miami, Florida. Our facility at 2720 Southwest 137th Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, our expert instructors are here to help you achieve your goals. Join us at United Martial Arts Tamiami Kendall and experience the benefits of martial arts training for both body and mind.

Universal Titan Taekwondo is a premier health institution located at 9100 West Commercial Boulevard in Fort Lauderdale, Florida. Our state-of-the-art facility offers a variety of Taekwondo classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to take your skills to the next level, Universal Titan Taekwondo has something to offer for everyone. Join us today and start your journey to a healthier mind and body!

Key Largo Yoga is a gym and health institution located at 99198 Overseas Highway, Key Largo, Florida, United States. Since opening our doors in May 2013, we have been dedicated to providing amazing classes and experienced teachers in a small-town setting. Our beautiful eco-friendly studio in the heart of the Upper Keys offers a loving and energetic environment for growth and exploration. Whether you are new to yoga or a seasoned practitioner, our instructors are here to guide you on your personal yoga journey. We believe that yoga has the power to transform lives, both on and off the mat, and our classes are designed to improve overall well-being.

Beyond Traditional Wellness, LLC is a health institution located at 95360 Overseas Highway in Key Largo, Florida, United States. Our mission is to go beyond traditional methods of wellness by offering a holistic approach to health and well-being. Our team of experienced professionals provides a range of services aimed at improving the physical, mental, and emotional health of our clients. From acupuncture and massage therapy to nutrition counseling and yoga classes, we offer a comprehensive approach to wellness that addresses the needs of the whole person. Visit us today and experience a new level of wellness that goes beyond the ordinary.

Welcome to Atlantis Jiu-Jitsu, located at 14740 Southwest 26th Street in Miami, Florida. Our institution specializes in Brazilian Jiu-Jitsu, Kickboxing, and Wrestling, and we are affiliated with the Jiu-Jitsu Global Federation under Master Rickson Gracie. At Atlantis Jiu-Jitsu, we are dedicated to empowering individuals with the confidence and self-esteem needed to succeed in everyday life. Our Brazilian Jiu-Jitsu program focuses on bringing out positive qualities such as inner calm, positive mental attitude, patience, and self-discipline. Through our training, individuals can overcome obstacles, anger, and self-doubt, leaving them feeling confident in any situation.

Invincible Martial Arts is a premier health institution located at 13250 Southwest 8th Street in Miami, Florida, United States. Our expert instructors offer top-notch martial arts training in a welcoming and empowering environment. Whether you're looking to improve your physical fitness, self-defense skills, or mental discipline, Invincible Martial Arts has a program for you. Join us and discover the invincible warrior within you.

Box IQ Fitness Knowledge is a cutting-edge gym and health institution located at 15900 Southwest 92nd Avenue in Palmetto Bay, Florida. We offer a unique combination of fitness training and educational programs designed to enhance both physical and mental well-being. Our state-of-the-art facility is equipped with top-of-the-line equipment and experienced trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, Box IQ Fitness Knowledge is the perfect place to start your fitness journey. Join us today and discover the power of combining fitness and knowledge for a healthier, happier life.

Victory Proformance LLC is a premier gym and health institution located at 4280 Southwest 73rd Avenue in Miami, Florida, United States. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, experienced trainers, and a supportive community, Victory Proformance LLC is the perfect place to reach your fitness aspirations. Whether you're looking to lose weight, build muscle, or improve your endurance, we have the resources and expertise to help you succeed. Join us at Victory Proformance LLC and start your journey towards a healthier, happier you.

Teknica Martial Arts is a premier institution located at 11829 South Dixie Highway in Pinecrest, Florida, United States. We are a gym, health center, and store all rolled into one. Our motto is "You don't have to be great to start, but you have to start to be great." At Teknica Martial Arts, we focus on teaching survival skills through Jiu Jitsu martial arts. Our classes are designed to empower individuals of all ages, from children to adults, by cultivating strength, leadership, and confidence. We offer the best Jiu Jitsu training in Miami, FL, with experienced instructors who provide a safe and supportive environment for learning.

DNA Fitness, located at 20450 Old Cutler Road in Cutler Bay, Florida, is not your average gym. We understand that starting a new fitness program can be intimidating, which is why we are here to help you every step of the way. Our high intensity, constantly varied group classes provide a sense of community and support, making it easier for you to reach your fitness goals. In addition to our group classes, we offer personalized nutrition coaching to help you make a plan that fits your lifestyle. Our top priority is helping our members achieve their goals, and we have seen incredible transformations from individuals who have walked through our doors feeling unsure and skeptical.

Miami Budokai is a renowned institution located at 2656 Southwest 87th Avenue in Miami, Florida, United States. As a health-focused institution, our internationally certified instructors are dedicated to teaching functional martial arts that not only strengthen the body but also develop the mind and spirit. Our focus is on instructing advanced students in the advanced principles and practical implementations of Okinawan Karate and Kobudo. Classes are designed for adult and teenage practitioners with diverse martial arts backgrounds, with exceptions made for those with exceptional circumstances.

Ruckus Muay Thai is a premier health institution located in Jacksonville, Florida. Our facility at 2385 Corbett Street offers top-notch Muay Thai training for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through the ancient martial art of Muay Thai. Join us at Ruckus Muay Thai and experience a high-energy, dynamic workout that will challenge your body and mind.

904 SUP Yoga is a unique gym and health institution located in Saint Johns, Florida, United States. Specializing in Stand-Up Paddleboard (SUP) Yoga, this facility offers a one-of-a-kind workout experience that combines the benefits of yoga with the challenge of balancing on a paddleboard. Whether you're a seasoned yogi or new to the practice, 904 SUP Yoga provides a fun and invigorating way to improve your strength, flexibility, and balance while enjoying the beautiful outdoors. Join us for a class and experience the tranquility of practicing yoga on the water.

LifeBalance Pilates is a hidden gem located at 2301 Park Avenue in Orange Park, Florida. Our small, locally owned boutique pilates studio offers a peaceful and non-judgmental environment where you can find your health and wellness balance. Nestled among the trees of The Office Pavilion, our studio provides small classes, individual attention, and a commitment to safety. At LifeBalance Pilates, we offer Reformer and Pilates chair small group classes as well as Private Sessions using Mixed Apparatus. Classes and Private Sessions are primarily taught by our owner and founder, Tressa Kirilloff, who blends Classical Pilates Principles with various equipment and props in a fun and casual setting. Our classes are always challenging and never the same twice.