TOP 30 Best Mindfulness classes in Boca Raton, Florida

Kung Fu & Tai Chi Boca Raton is a health institution located at 141 Northwest 20th Street in Boca Raton, Florida, United States. This institution, in partnership with Suarez Martial Arts and Heaven Man Earth Internal Arts International, is dedicated to teaching and practicing a range of internal arts under the expert guidance of Adam Mizner. These include Taijiquan, Neigong, Meditation, Buddha Dhamma, and Healing. Join us to explore the ancient traditions of Kung Fu and Tai Chi for physical and mental well-being.

Boca Recovery Center Florida - Drug Rehab & Detox Welcome to Boca Recovery Center Florida, a premier addiction treatment facility located at 971 S Dixie Hwy W, Pompano Beach, FL 33060. Our center is dedicated to providing comprehensive care for individuals seeking recovery from substance use disorders. We offer a range of personalized treatment programs designed to meet the unique needs of each client, ensuring a path to long-term sobriety and well-being.

Still Detox is a premier drug and alcohol rehabilitation and detox center located in the heart of Boca Raton, Florida. Nestled in a serene and peaceful environment, our state-of-the-art facility offers a sanctuary for individuals seeking a path to recovery from substance addiction. We are dedicated to providing a safe, supportive, and comfortable space for detoxification and healing, ensuring that each patient receives personalized and evidence-based treatment. Services: - Medical Detox: Our medical professionals oversee the detox process, utilizing evidence-based protocols and medications to ensure a comfortable and safe experience. We focus on reducing withdrawal effects and enhancing overall well-being in a judgment-free setting. - Personalized Treatment Plans: Each patient receives an individualized treatment plan tailored to their unique needs and goals, incorporating therapies such as cognitive-behavioral therapy (CBT) and behavioral health support from skilled counselors.

The Boca School of Ju Jutsu and Judo is a premier health institution located at 2800 North Federal Highway in Boca Raton, Florida, United States. Our expert instructors are dedicated to providing top-quality training in the ancient martial arts of Ju Jutsu and Judo, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, our school offers a welcoming and supportive environment for students of all levels. Join us at the Boca School of Ju Jutsu and Judo and embark on a journey towards improved health, confidence, and personal growth.

West Boca Tai Chi is a health institution located in Boca Raton, Florida, United States. Situated at 11435 A West Palmetto Park Road, this center offers traditional Tai Chi classes to promote physical and mental well-being. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing and mindfulness techniques. Whether you are looking to improve your balance, reduce stress, or increase flexibility, West Boca Tai Chi provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us to experience the many benefits of this ancient martial art and start your journey towards a healthier and more balanced lifestyle.

The Boca Center For Healthy Living is a premier healthcare institution located in Boca Raton, Florida. Our team of dedicated doctors and health professionals are committed to providing comprehensive and personalized care to help you achieve optimal health and wellness. Whether you are in need of routine check-ups, specialized treatments, or lifestyle guidance, our experienced staff is here to support you every step of the way. Visit us at 2900 North Military Trail to experience the difference that quality care can make in your life.

West Boca Psychology Group is a leading mental health institution located in Boca Raton, Florida. Our team of experienced psychologists and therapists are dedicated to providing top-quality mental health services to individuals of all ages. We offer a wide range of therapy options, including individual counseling, family therapy, and group therapy. Our goal is to help our clients achieve mental wellness and lead fulfilling lives. Visit us at 22047 Florida 7 to start your journey towards better mental health today.

Mestre Mão Branca - Capoeira Gerais - Vault Fitness West Boca is a health institution located at 9930 Clint Moore Road in Boca Raton, Florida, United States. The Capoeira Gerais group, created over 30 years ago by Mestre Mão Branca, is dedicated to the diverse art of capoeira and its transformative power. The group aims to educate individuals to be more conscious of their role in society and spread the art of capoeira worldwide. Mestre Mão Branca, also known as William Douglas Guimarães, discovered capoeira at the age of 10 in Rio de Janeiro, and has since dedicated his life to teaching and promoting this traditional Brazilian martial art. The group Capoeira Gerais is a non-profit organization focused on creating a better world through the practice and dissemination of capoeira.

Beyond Beauty Concept is a premier health and spa institution located in the heart of Boca Raton, Florida. Our expert team of professionals is dedicated to providing top-notch services and treatments to enhance your overall well-being and beauty. From luxurious spa treatments to advanced health services, we offer a wide range of options to help you look and feel your best. Visit us at 33 Southeast 7th Street and experience the ultimate in relaxation and rejuvenation.

Welcome to Dr. Plaza Chiropractic, your sanctuary for holistic wellness located at 2701 NW 2nd Ave Suite 203, Boca Raton, FL 33431, United States. With over 12 years of dedicated practice, Dr. Plaza is a highly trained chiropractor and massage therapy expert, committed to guiding you on a transformative journey toward optimal health. Our approach transcends conventional methods, prioritizing personalized care tailored to your unique needs. At Dr. Plaza Chiropractic, we blend the art and science of healing, fostering a deep connection between mind, body, and spirit. We invite you to co-create a wellness roadmap that aligns with your personal narrative in a space where expertise meets compassion. Our mission is to keep athletes and hardworking individuals at the top of their game, one adjustment at a time.

SLIMTONE® is a luxurious wellness destination located in Boca Raton, Florida. Our state-of-the-art facility offers a combination of services including a beauty salon, gym, health center, and spa all under one roof. Our expert staff is dedicated to helping you achieve your health and fitness goals while pampering you with top-notch beauty treatments and relaxation services. Whether you're looking to tone your body, improve your overall well-being, or simply indulge in some self-care, SLIMTONE® has everything you need to look and feel your best. Visit us on West Palmetto Park Road for a transformative experience that will leave you feeling rejuvenated and revitalized.

Tigers of Choy Lee Fut/ Joe Keit Martial Arts is a renowned institution located in Boynton Beach, Florida. We offer a children's martial arts character development program that parents rave about. Students from various cities, including Delray Beach, Lake Worth, Boca Raton, Wellington, Greenacres, and West Palm Beach, come to train with us. Our adult members enjoy learning traditional kung fu, a fantastic form of exercise and stress relief. Our program includes sparring, grappling, solo form, and weapons training. We are dedicated to helping our members reach their highest potential. Check out our trial offer to experience our programs firsthand. Join our classes to see the amazing changes in your mind and body while making friends and having a great time. Start your child's training journey with us and witness their transformation. Sign up online today and join us at 398 North Congress Avenue, Suite #102, Boynton Beach, Florida. We look forward to welcoming you to our martial arts family!

Zen Wing Chun Kung Fu is a health institution located at 14 Southeast 4th Street in Boca Raton, Florida, United States. Our mission is to help individuals transform their lives through the practice of Wing Chun, a martial art that promotes confidence, awareness, and mental clarity. Whether you are a beginner or have experience in martial arts, we welcome you to join our classes and embark on a journey of self-improvement. Founded with a passion for preserving the art of Wing Chun, Zen Wing Chun Kung Fu is dedicated to training high-merit disciples who will continue to spread the practice worldwide. We prioritize creating a positive and inclusive environment where individuals of all backgrounds can come together to learn and grow.

Balance Spa is a luxurious oasis of relaxation and rejuvenation located in the heart of Boca Raton, Florida. Our beauty salon, health, and spa services are designed to help you achieve the perfect balance of mind, body, and spirit. From indulgent massages and facials to invigorating body treatments and skincare services, our expert team of professionals is dedicated to providing you with the ultimate pampering experience. Visit us at 233 Federal Highway and discover a world of tranquility and serenity at Balance Spa.

5th Avenue Dental, located at 2142 North Federal Highway in Boca Raton, Florida, is a premier dental institution dedicated to transforming lives by restoring hope, health, and smiles. From routine check-ups to orthodontic procedures, our team of dedicated dental health professionals has your every dental need covered. Whether you are looking for dental implants to regain your smile or high-quality orthodontic treatments to straighten your teeth, we are here to help. Our practice is equipped with the latest technology and our caring staff always has your best interest in mind. We offer a range of services including complete exams, x-rays, regular cleanings, whitening pens, hygiene kits, Invisalign® treatments, and more. We are committed to providing best-in-class care with genuine kindness.

M Spa® is a premier beauty salon, hair care, health, and spa institution located at 21065 Powerline Road in Boca Raton, Florida, United States. Built on the pillars of Medical, Mindful, and Modern®, M Spa® offers a unique and personalized aesthetic and wellness experience like no other. With a team of expert providers, M Spa® specializes in reversing skin damage, enhancing features with non-invasive treatments, and promoting overall vitality and balance through wellness services. At M Spa®, patients can expect a range of cutting-edge treatments and technologies, including advanced laser technology for skin rejuvenation, injectable treatments for natural-looking results, and exclusive access to peptide protocols and other innovative procedures. The dedicated patient care team at M Spa® takes the time to listen to each individual's concerns and goals, creating personalized treatment plans for optimal results.

The Sanctuary of Wellness is a health institution located at 5301 North Federal Highway in Boca Raton, Florida, United States. Our compassionate care and tailored therapies aim to help individuals on their healing journey. We offer a range of therapeutic methods to address common struggles such as managing stress and regulating emotions. Our dedicated providers accept select insurance plans to make our services accessible to all. Let us support you on your path to emotional well-being and empowerment.

Welcome to Onyx Behavioral Health, your sanctuary for mental wellness and healing, located at 699 NW Airoso Blvd, Port St. Lucie, FL 34983. Our dedicated team, which includes a Board Certified Psychiatrist, Registered Nurses, and Licensed Mental Health Therapists, is passionately committed to helping you discover your best self. We understand that mental health is intertwined with various aspects of life, and our holistic approach aims to nurture your mind, body, and soul through a range of therapies. Our inviting recovery facility is thoughtfully designed to promote healing and well-being. Whether you are engaging in private sessions, family counseling, or group therapy, Onyx Behavioral Health provides a comforting environment that feels like home. We specialize in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Acceptance Commitment Therapy, all tailored to meet your individual needs.

Cantor Spine Center at the Paley Orthopedic & Spine Institute is a South Florida Spine Center located at 3000 Bayview Drive in Fort Lauderdale, Florida. Our team of world-class physicians specializes in cutting-edge, minimally-invasive spine surgeries that are smarter, safer, and future-minded. We use advanced diagnostic technologies and techniques to identify the sources of pain in each patient, and tailor treatment plans to their specific needs. Our commitment as an in-network provider for almost all insurance plans is to simplify access to the highest standard of spine and pain care for our patients in Fort Lauderdale, West Palm Beach, Boca Raton, and Jupiter, FL. Cantor Spine Center is at the forefront of spinal surgery, embracing scientific breakthroughs, ultrasonic technology, and motion- and function-sparing techniques.

Lifestyle Swim School, located in Boca Raton, Florida, is a unique institution that offers a holistic approach to teaching swimming. Owned and directed by acclaimed experts Rob and Kathy McKay, the school focuses on creating a positive and nurturing environment for students of all ages, from babies to adults. With their Serenity Swim® method, the McKays infuse classes with positive and loving energy, making learning to swim a joyful and playful experience. At Lifestyle Swim School, parents are encouraged to join their children in the water, fostering family bonding and making learning life skills fun. The school's group format includes toys, games, and songs to engage students and promote a positive atmosphere. The McKays are considered leading experts in baby swimming and infant swimming, and their methods have been recognized and respected worldwide.

South Florida Meditation is a serene and welcoming institution located at 2499 Glades Road in Boca Raton, Florida. As a health-focused school, our mission is to provide a peaceful and supportive environment for individuals to learn and practice the art of meditation. Our experienced instructors offer a variety of meditation techniques and classes to help students reduce stress, increase mindfulness, and improve overall well-being. Whether you are a beginner or an experienced practitioner, South Florida Meditation is the perfect place to cultivate inner peace and harmony. Join us on a journey towards self-discovery and personal growth.

Health From Inside Out is a holistic health institution located in Boca Raton, Florida. Our mission is to promote wellness and healing from within, focusing on the mind, body, and spirit. Our team of experienced practitioners offers a range of services including nutrition counseling, acupuncture, massage therapy, and yoga classes. We believe that true health comes from addressing the root causes of imbalances and nurturing the body's natural ability to heal itself. Visit us at 23257 Florida 7 to start your journey towards optimal health and well-being.

Healing Arts by Janine is a holistic health institution located at 21301 Powerline Road in Boca Raton, Florida. Our dedicated team offers a variety of healing modalities such as massage therapy, acupuncture, reiki, and more to promote physical, mental, and emotional well-being. With a focus on personalized care and a tranquil environment, we strive to help our clients achieve balance and harmony in their lives. Come visit us and experience the transformative power of healing arts.

Wholesome Therapy Center is a premier health institution located at 2200 Dixie Highway in Boca Raton, Florida, United States. Our center offers a wide range of therapeutic services aimed at promoting overall well-being and healing. Our team of experienced therapists and practitioners are dedicated to providing personalized care and support to help our clients achieve optimal health and wellness. From massage therapy to acupuncture, we offer a variety of holistic treatments to address physical, emotional, and mental health concerns. Visit Wholesome Therapy Center today and start your journey towards a healthier and happier life.

The Neshamah Institute is a spiritual and educational center located at 21845 Powerline Road in Boca Raton, Florida. Our mission is to provide a welcoming and inclusive space for individuals to explore and deepen their connection to their inner selves, their community, and the divine. Through a variety of classes, workshops, and events, we offer opportunities for personal growth, spiritual development, and holistic wellness. Join us on a journey of self-discovery and transformation at The Neshamah Institute.

Taylor Made Dance and Theatre is a premier institution located at 2910 North Federal Highway in Boca Raton, Florida. At Taylor Made Dance and Theatre, students can "Discover Your Rhythm" through a variety of classes starting in September. The institution offers classes in classical jazz technique, Broadway styles, flexibility and strength training, ballet, tap, and more. The focus is on training and education in dance and theatre for recreational or career-minded individuals. Taylor Made also specializes in college prep with a program that has a 100% success rate. The institution believes in providing a solid foundation for performers through dedicated teachers who are invested in the future of the performing arts. The founder, Angela Morando-Taylor, is an experienced dance and performance educator with over 26 years in education and performance. Her personal journey with overcoming challenges in dance and theatre has shaped her ethos of providing proper training, self-care, and true teaching to students. Whether you are a beginner or advanced student, Taylor Made Dance and Theatre offers a supportive and nurturing environment for individuals to achieve their goals in the performing arts.

M80 Training Center is a premier health institution located at 7400 North Federal Highway in Boca Raton, Florida, United States. Our center offers a wide range of fitness and wellness programs designed to help individuals achieve their health goals. From personal training and group fitness classes to nutrition counseling and wellness workshops, we provide the tools and support needed to lead a healthy and active lifestyle. Our experienced trainers and staff are dedicated to helping our clients reach their full potential and improve their overall well-being. Visit M80 Training Center today and start your journey to a healthier you!

Florida Elite Martial Arts is a premier health institution located in Boca Raton, Florida. Our facility at 5030 Champion Boulevard offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art, improve your fitness level, or simply have fun while staying active, Florida Elite Martial Arts is the perfect place for you. Join us today and unleash your full potential!

Internal Self Defense is a health institution located at 9779 Liberty Road in Boca Raton, Florida, United States. Our certified GUIDED CHAOS TRAINING CENTER has been teaching adaptive, street self-defense and internal martial arts principles since 1978. Described as "Tai Chi On Steroids," Guided Chaos is a low-impact and rehabilitative method for improving balance, coordination, relaxation, and self-defense skills. Our instructor, Ari, has been praised for his ability to teach and communicate Guided Chaos effectively. Our classes are convenient to Boca Raton, Miami, Fort Lauderdale, and all of South Florida. Join us to learn how to adapt, improvise, and prevail in real-world self-defense situations. Remember, real violence is never choreographed - your self-defense shouldn't be either.

Stephen's Karate & Kickboxing is a family-friendly fitness and self-defense institution located at 1730 Costa Del Sol in Boca Raton, Florida. With a focus on gym, health, and store services, this establishment offers top-notch karate and kickboxing classes taught by the excellent trainer Barry Stephens. Barry is known for his natural ability to work with kids and motivate students of all ages. The studio provides a fun and interesting mind-body connection experience, making it a great place for children to learn and grow. With Sunday boxing classes also available, clients can improve their strength, cardio, and overall fitness levels. Whether you're looking to relieve stress, get in shape, or simply have a good time, Stephen's Karate & Kickboxing is the perfect place to be. Contact them at 561-289-7322 or barrysthunder@msn.com for more information.