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TOP 30 Martial arts for flexibility in Florida
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Rock MMA
Rock MMA is a premier martial arts gym located at 3980 Northwest 19th Street in Lauderhill, Florida. Our gym is dedicated to empowering individuals through the practice of Boxing, Kickboxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu. Whether you are looking to improve your fitness level, build self-confidence, or work towards mastery in martial arts, Rock MMA has a program for you. Our experienced instructors are committed to helping each student reach their full potential and achieve their goals. We offer a variety of classes for students of all ages and skill levels, including kids martial arts classes, beginner and advanced martial arts classes, and fitness kickboxing classes. Our instructors provide individualized attention and guidance to ensure that each student progresses in their practice.
Tru Tai Chi
Tru Tai Chi, located at 3834 Jog Road in Greenacres, Florida, is a health institution that specializes in the ancient holistic art of Tai Chi Chuan. Tai Chi is primarily practiced today as an excellent form of exercise with numerous health benefits. The words Tai Chi Chuan mean Supreme Ultimate Boxing, and when used as an exercise for health, it can be translated as Supreme Ultimate Exercise or Skill. The flowing and mesmerizing movements of Tai Chi can improve balance, flexibility, and overall well-being. At Tru Tai Chi, students can also learn Qigong, which is considered the root of all martial arts and Chinese health systems. Qigong is a meditation and healing practice that can help lower stress and anxiety, increase focus and concentration, and reduce the risk of certain chronic diseases. The Chi Gung systems taught at Tru Tai Chi focus on whole-body movement and power that comes from the ground.
American Top Team All Striking
American Top Team All Striking is a premier gym located at 728 Riverside Drive in Coral Springs, Florida. Our program is tailored to your individual needs, whether you are a beginner or an expert looking to level up your skills in Muaythai. Our experienced instructors guide you through fundamental skills to advanced fighting techniques, ensuring that you are always pushing yourself to the next level. Muaythai, also known as the "art of 8 limbs", teaches you to use punches, kicks, knees, and elbows as weapons to your advantage. It is a versatile martial art that offers both self-defense skills and a great workout. Our classes emphasize conditioning to get you in the best shape possible, while also building strength, endurance, and confidence.
Ultimate Kenpo Warriors
Ultimate Kenpo Warriors is a premier health institution located at 1911 West Hillsboro Boulevard in Deerfield Beach, Florida. Our experienced instructors are dedicated to helping students achieve their fitness goals through the practice of Kenpo, a dynamic martial art that focuses on self-defense and physical conditioning. Whether you are a beginner looking to improve your strength and flexibility or an experienced martial artist seeking to refine your skills, Ultimate Kenpo Warriors offers a supportive and motivating environment for all levels of fitness. Join us today and unleash your inner warrior!
Niko's Muay Thai Gym
Niko's Muay Thai Gym, located at 23123 Florida 7 in Boca Raton, Florida, offers exceptional training in the art of Thai boxing. Whether you are looking to learn self-defense techniques, improve your fitness, or compete in the ring, our gym is the perfect place for you. We welcome absolute beginners and provide a structured workout program that focuses on fitness, core stability, flexibility, strength, and self-confidence. Our boxing classes are unlike any other, incorporating high-intensity interval training inspired by a real champion's workout. With 3-minute heavy bag rounds and functional exercises, our classes will give you a full-body workout that is both exciting and effective.
West Boca Tai Chi
West Boca Tai Chi is a health institution located in Boca Raton, Florida, United States. Situated at 11435 A West Palmetto Park Road, this center offers traditional Tai Chi classes to promote physical and mental well-being. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing and mindfulness techniques. Whether you are looking to improve your balance, reduce stress, or increase flexibility, West Boca Tai Chi provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us to experience the many benefits of this ancient martial art and start your journey towards a healthier and more balanced lifestyle.
Southern Warriors Kung Fu
Southern Warriors Kung Fu is a renowned health institution located at 1592 West 37th Street in Hialeah, Florida, United States. Specializing in the ancient art of Kung Fu, this institution offers a unique approach to physical fitness and mental well-being. With a team of experienced instructors, Southern Warriors Kung Fu provides a supportive and motivating environment for individuals of all ages and fitness levels to learn and master the techniques of this traditional martial art. Whether you are looking to improve your strength, flexibility, coordination, or simply seeking a new and exciting way to stay active, Southern Warriors Kung Fu is the perfect place for you. Join us today and unleash your inner warrior!
Niko's Muay Thai Gym
Niko's Muay Thai Gym in Boca Raton, Florida is the ultimate destination for those looking to learn the art of Thai boxing. Located at 520 Forsyth Street, our gym offers top-notch training for individuals of all skill levels, whether it be for self-defense, fitness, or competitive purposes. Our structured workout program is designed to improve core stability, flexibility, strength, and overall fitness while boosting self-confidence. Our classes are led by experienced coaches, including world champion Muay Thai fighter Nikolay Kovalevich, who bring a wealth of knowledge and expertise to each session. From intense high-intensity interval training to authentic Muay Thai workouts, our classes are guaranteed to challenge and motivate you to reach your fitness goals.
Capoeira Passion
Capoeira Passion is a health institution located at 5850 South Pine Island Road in Davie, Florida, United States. Our passion is to promote physical fitness, mental well-being, and cultural enrichment through the practice of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors are dedicated to helping students of all levels improve their strength, flexibility, coordination, and self-confidence while immersing themselves in the rich history and traditions of capoeira. Join us at Capoeira Passion and discover the joy of movement and the power of community in a welcoming and inclusive environment.
University Karate Center
University Karate Center, located at 6908 Cypress Road in Plantation, Florida, is not just a gym, but a place where individuals of all ages can improve their health and well-being through the practice of MuDoKai Karate. From children as young as 3 years old to adults, our experienced instructors guide students towards achieving their goals, whether it be self-defense, confidence, strength, or overall personal health. Our youngest martial artists learn focus, discipline, and agility while having fun in a safe and supportive environment. For older students, MuDoKai Karate offers a way to stay young in body and mind, with benefits such as weight loss, self-defense skills, and improved mental clarity.
Ray's Tae Kwon Do Center
Ray's Tae Kwon Do Center is a premier health institution located at 81 Curtiss Parkway in Miami Springs, Florida. Our center offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide a safe and supportive environment for students to learn and grow. Join us at Ray's Tae Kwon Do Center and start your journey towards a healthier mind and body today!
Andre Gusmao Academy
Andre Gusmao Academy is a health institution located at 1657 North Miami Avenue, Miami, Florida, United States. Whether you are a beginner looking to start Martial Arts or an experienced MMA fighter, our academy welcomes individuals of all ages and backgrounds. Our community is dedicated to helping men and women achieve their self-defense and fitness goals through Brazilian Jiu Jitsu, Muay Thai, and Capoeira training. Brazilian Jiu Jitsu is a martial art that focuses on grappling and ground fighting, emphasizing leverage and technique over brute strength. Our training includes sparring and live drilling to improve performance and progress through our ranking system. Muay Thai training focuses on stand-up self defense and body conditioning, while Capoeira, a Brazilian martial art known for its acrobatic maneuvers, offers a unique approach to combat simulation.
TC-TAEKWONDO
TC-TAEKWONDO is a premier health institution located at 1960 Normandy Drive in Miami Beach, Florida, United States. Our goal is to promote physical and mental well-being through the practice of Taekwondo, a Korean martial art known for its emphasis on kicking techniques. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them improve their flexibility, strength, and discipline. Whether you are looking to learn self-defense or simply want to stay fit, TC-TAEKWONDO is the perfect place for you. Join us today and start your journey to a healthier and more confident you!
Campamento de Verano en Cooper City
Campamento de Verano en Cooper City is a health institution located at 9450 Griffin Road in Cooper City, Florida, United States. For over 30 years, Grand Master Daniel Baez has led this extraordinary martial arts academy, enriching the lives of countless students with wisdom and guidance. The institution offers a dynamic and captivating martial arts program tailored specifically for kids, focusing on adventure, growth, and boundless opportunities. The program goes beyond self-defense techniques, offering a holistic approach to martial arts education that instills values like respect, discipline, and self-assurance. Children will participate in engaging activities, interactive games, and invigorating exercises to develop strength, agility, flexibility, focus, and concentration skills.
TronFit
Welcome to TronFit MIA, located at 7275 Northeast 4th Avenue in Miami, Florida. Our institution offers a unique 3-in-1 fitness experience that combines boxing, martial arts, and comprehensive fitness training under one roof. In our state-of-the-art Boxing Area, you can train with skilled coaches in various boxing classes, from fundamental techniques to high-energy conditioning workouts. The Martial Arts Area offers classes in disciplines like Wrestling, Jiu-Jitsu, Muay Thai, and MMA, focusing on self-defense, flexibility, and mental resilience.
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