The 30 Best Martial arts exercises for fitness in Florida

6 Levels MMA and Fitness Center is a premier health institution located at 16112 Marsh Road in Winter Garden, Florida, United States. Offering a wide range of classes and programs, from Gracie Jiu Jitsu and Brazilian Jiu Jitsu to Self-Defense, Striking, Muay Thai, Boxing, Fitness, Cardio Conditioning, and Mixed Martial Arts (MMA), there is something for every member of the family, including children as young as 3 years old. Our classes focus on exercise, education, and effectiveness, while instilling core values such as Confidence, Discipline, and Respect in a fun and safe environment. Conveniently located near 429 and Florida Turnpike, our world-class and celebrity trainers offer personalized, semi-private, and private classes tailored to individual needs. With programs ranging from Jiu Jitsu, Fitness, Striking, MMA, Muay Thai, to Tactical Jiu Jitsu, there is something for everyone.

Resolute Martial Arts & Family Fitness, located at 4014 Commons Drive West in Destin, Florida, is not just a gym, but a place where character development is just as important as physical fitness. Our dedicated instructors are committed to helping each student reach their full potential by instilling values such as courtesy, honesty, respect, perseverance, integrity, confidence, and fitness. With over 20 years of teaching experience, our state-of-the-art facility ensures that every class is not only challenging but also safe. As a member of the Resolute Martial Arts family, you can expect the highest quality of training and customer service. Our curriculum is designed to provide the best possible Martial Arts education, with a focus on quality over quantity. Every student is our top priority, which is why we strive to maintain a maximum student ratio of 8:1 in every class. This ensures that every student receives personalized attention and support from our instructors and student assistants.

Martial Arts America, located at 4475 Coastal Place in Pace, Florida, is a health institution that focuses on the practice of karate. Contrary to what is often portrayed in movies, karate is not about violence, but rather about respect, self-control, confidence, humility, and self-development. It has become a popular choice for individuals looking for a way to improve their physical and mental well-being. At Martial Arts America, students are able to progress at their own pace and set their own goals, allowing for personal growth and development. The practice of martial arts helps to instill discipline, improve physical fitness, and enhance mental focus. Whether you are a child, youth, or adult, karate training can help improve reflexes, coordination, strength, and stamina.

Gordon Martial Arts, located at 130 Oakdale Avenue West in Crestview, Florida, is a health institution focused on providing top-notch martial arts training. By providing your number, you consent to receive marketing messages from Gordon Martial Arts, but you can opt-out anytime. The instructors at Gordon Martial Arts are known for their professionalism and dedication to their students, ensuring that each individual receives personalized attention and instruction. The institution aims to empower the community through Taekwondo, Hapkido, and Jujutsu training, helping students develop critical life skills, self-defense techniques, leadership abilities, and positive character traits. Whether you're looking to lose weight, build muscle, or learn self-defense, Gordon Martial Arts has a program for you. Join us today and experience the benefits of martial arts training firsthand!

Dunnellon Tai Chi for Health is a health institution located at 11756 Cedar Street in Dunnellon, Florida, United States. Tai Chi Reduces Stress, Improves Strength and Flexibility, Balance, Range of Motion, and Body & Mind Awareness. Recommended for adults by the CDC and endorsed by The Arthritis Foundation and The Florida Health Network. Board Certified Instructor Valerie Levy offers Tai Chi for Arthritis and Falls Prevention and Tai Chi for Energy. Join the Dunnellon Tai Chi for Health Community to improve your overall mind and body health through this gentle, no impact exercise. Celebrate World Tai Chi & Qigong Day with us and experience the benefits of this ancient Chinese martial art. Classes available for beginners and advanced students on Wednesdays and Fridays. Contact Valerie Levy at (352) 465-5131 to start your journey to a healthier life.

Runyon Martial Arts is a premier health institution located at 8212 State Road 52 in Hudson, Florida. Our experienced instructors provide top-notch training in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for anyone looking to enhance their overall well-being through martial arts training. Join us at Runyon Martial Arts and start your journey to a healthier and stronger you.

Just For Kicks Karate is a premier martial arts institution located in Spring Hill, Florida. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, boost your confidence, or learn effective self-defense techniques, Just For Kicks Karate has a program for you. Our state-of-the-art facility offers a safe and supportive environment for students to train and grow. Join us at 7257 Forest Oaks Boulevard and start your martial arts journey today!

Oom Yung Doe - 8 Martial Arts in Largo & Clearwater is a health-focused school located at 11983 Indian Rocks Road in Largo, Florida. This institution offers the original "Eight Complete Martial Arts Taught as One" in the U.S. since 1972, following Grandmaster "Iron" Kim Style. Grandmaster "Iron" Kim demonstrates Kyong Gong Sul Bope, showcasing the benefits of Traditional Moo Doe which has helped hundreds of thousands in the U.S. alone. The pictures displayed at the institution represent what students can achieve through their training. Join Oom Yung Doe to experience the holistic benefits of mastering eight martial arts disciplines as one.

D3 Martial Arts is a premier gym and health institution located in Palm Harbor, Florida. Our state-of-the-art facility at 34010 US Highway 19 North offers top-notch training in various martial arts disciplines for students of all levels and ages. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or a seasoned martial artist wanting to advance your techniques, D3 Martial Arts is the perfect place for you. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Revolutionary Martial Arts & Fitness is a premier health institution located at 2141 South Tamiami Trail in Venice, Florida, United States. Our facility offers a unique blend of martial arts training and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. From traditional martial arts classes to high-intensity interval training, our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and overall well-being. Join us at Revolutionary Martial Arts & Fitness and experience the transformative power of martial arts and fitness.

Limitless Martial Arts is a premier health institution located in Venice, Florida. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow. Whether you're looking to improve your physical fitness, boost your confidence, or learn self-defense techniques, Limitless Martial Arts has a program for you. Join us at our state-of-the-art facility on U.S. 41 Bypass South and unlock your full potential today.

SUPERKIDS Martial Arts is a premier health institution located in Englewood, Florida, United States. We specialize in providing top-notch martial arts training for children of all ages. Our experienced instructors focus on building confidence, discipline, and physical fitness in a fun and safe environment. At SUPERKIDS Martial Arts, children will learn valuable self-defense techniques while also developing important life skills. Join us at 1300 South River Road and watch your child grow into a confident and resilient individual.

Shuman's ATA Martial Arts is a premier health institution located at 2735 Tamiami Trail in Port Charlotte, Florida, United States. We offer top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Join us at Shuman's ATA Martial Arts and start your journey towards a healthier and more confident you.

Elite Training & Fitness Inc is a premier gym and health institution located at 946 Tamiami Trail in Port Charlotte, Florida. Our institution started as a personal training studio and we take pride in offering the best certified trainers and programming to help you achieve your fitness goals. Whether you are looking for personal training, group fitness classes, or small group training, we have options to suit your needs. We believe in providing a personalized experience for each of our clients, which is why we offer free consultations to discuss your goals and create a customized fitness plan. Our trainers are dedicated to helping you overcome challenges and reach your full potential. We understand that adopting new fitness habits can be tough, which is why we focus on making fitness a part of your lifestyle.

World Martial Arts Academy is a premier institution located at 1700 Tamiami Trail in Port Charlotte, Florida, United States. As a health-focused institution, we offer a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to get in shape or an advanced martial artist seeking to refine your technique, World Martial Arts Academy is the perfect place to achieve your goals. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Punta Gorda Martial Arts is a health-focused institution located at 1035 Elizabeth Street in Punta Gorda, Florida, United States. We offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through martial arts practice. Whether you are looking to learn self-defense techniques, improve your overall health and fitness, or simply have fun while getting in shape, Punta Gorda Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, more confident you!

Extraordinary Martial Arts is a premier health institution located at 35202 South Dixie Highway in Florida City, Florida. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. With a team of experienced instructors, we provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Whether you are a beginner or an advanced practitioner, Extraordinary Martial Arts is dedicated to helping you achieve your fitness and martial arts goals. Join us today and experience the extraordinary benefits of martial arts training!

Universal Martial Arts of the Florida Keys is a premier health institution located at 105952 Overseas Highway in Key Largo, Florida. Our institution offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or improve your existing skills, Universal Martial Arts of the Florida Keys is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Martial Arts System (Kendall Hammocks) is a gym and health institution located at 10365 Hammocks Boulevard in Miami, Florida, United States. We offer martial arts training for community members of all ages, from kids to adults. Our students excel socially and in life, gaining self-discipline and impulse control through our classes. Kids who practice martial arts at our institution experience improved attention span and focus, leading to better behavior at home, school, and work. Our karate classes for kids in Miami have a special offer, enhancing respect, courtesy, self-control, and more. Our martial arts programs for teens and adults focus on physical fitness, self-defense, self-confidence, and situational awareness in a safe and fun environment. We also offer a self-defense program to prepare you for any situation. Our institution has received national recognition for our quality instruction and commitment to our students. We take great pride in the reviews we receive from our community members, who appreciate our dedication to their continued education during the pandemic. Join us at Martial Arts System (Kendall Hammocks) to experience the most amazing martial arts classes in Miami, where you can learn, grow, and have fun while achieving your personal goals.

Middleburg Martial Arts is a premier health institution located in Middleburg, Florida, United States. We offer a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your abilities, Middleburg Martial Arts has something for everyone. Join us at 2360 Blanding Boulevard and start your martial arts journey today!

The Martial Arts Center for Health is a leading institution located in Orlando, Florida, dedicated to promoting physical and mental well-being through the practice of martial arts. Our center offers a wide range of classes and programs for students of all ages and skill levels, focusing on the development of strength, flexibility, discipline, and self-defense techniques. Our experienced instructors are committed to helping students achieve their health and fitness goals in a supportive and encouraging environment. Visit us at 2902 North Orange Avenue and start your journey to a healthier and more balanced lifestyle today.

Go Primal Fitness and Training Institute is a premier gym and health facility located in Gainesville, Florida. Our institute is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from certified trainers. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, our team at Go Primal is here to support you every step of the way. Join us at 3606 Southwest 34th Street and take the first step towards a healthier, stronger you.

Simba Kai Martial Arts Institute is a premier health institution located at 875 Kennedy Boulevard in Brooksville, Florida, United States. Our institute offers a wide range of martial arts classes and training programs designed to improve physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can thrive and achieve their personal goals. Join us at Simba Kai Martial Arts Institute and embark on a journey to better health and wellness through the practice of martial arts.

Higher Level Fitness and Martial Arts is a premier gym, health, and spa facility located at 5442 North University Drive in Lauderhill, Florida, United States. Our institution offers top-of-the-line fitness equipment, expert personal trainers, a wide range of group fitness classes, and state-of-the-art martial arts training programs. Whether you're looking to improve your physical fitness, relax and rejuvenate at our spa, or learn self-defense techniques, Higher Level Fitness and Martial Arts has something for everyone. Come visit us today and take your health and wellness to the next level.

Shinja Martial Arts University is a prestigious institution located in Bradenton, Florida, United States. Our university offers a comprehensive and rigorous training program in various martial arts disciplines, including karate, taekwondo, judo, and jiu-jitsu. With world-class instructors and state-of-the-art facilities, students at Shinja Martial Arts University receive top-notch education and training in both traditional and modern martial arts techniques. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to further hone your skills, Shinja Martial Arts University is the perfect place to achieve your goals. Join us at 7109 46th Avenue Circle East and embark on your martial arts journey today!

American Amateur Mixed Martial Arts Inc. is a health institution located at 12156 Havburg Drive in Pensacola, Florida. This institution offers a variety of mixed martial arts classes for amateur enthusiasts looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a supportive community atmosphere, American Amateur Mixed Martial Arts Inc. provides a safe and welcoming environment for individuals of all skill levels to learn and grow in the world of martial arts. Whether you are a beginner looking to try something new or an experienced fighter looking to hone your techniques, this institution has something to offer for everyone.

Impact Martial Arts is a health-focused institution located at 4642 Woodbine Road in Pace, Florida, United States. Our facility offers a wide range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their goals, whether they are looking to get in shape, build confidence, or learn effective self-defense techniques. Join us at Impact Martial Arts and experience the positive impact martial arts can have on your overall health and well-being.

Tiger Rock Martial Arts is a premier health institution located at 3981 US 90 in Pace, Florida, United States. We offer a comprehensive martial arts program that focuses on physical fitness, self-defense, and personal development. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your strength and flexibility, learn practical self-defense techniques, or boost your confidence and discipline, Tiger Rock Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!

NinjaTrix at Martial Arts America is a health institution located at 4475 Coastal Place, Pace, Florida, United States. Karate at NinjaTrix is not about violence, but about respect, self-control, confidence, humility, and self-development. It is a popular choice for individuals looking to improve their mental and physical discipline in a fun and interactive environment. The institution offers fitness through Karate for children, youth, and adults at any level, as well as a Mixed Martial Arts program. Princesses aged 3-5 can develop foundational martial arts skills, self-defense, leadership, and a positive attitude through the Princess program. NinjaTrix also offers a program that combines Martial Arts, Gymnastics, Parkour, and Life Skills for a well-rounded foundation in sports. Additionally, NinjaTrix provides after-school pick-up services for kids aged 5-12, as well as self-defense classes for individuals of all sizes, abilities, ages, and genders. The institution also hosts Karate Parties for a fun and unique birthday celebration.

Escambia Martial Arts is a premier health institution located in Cantonment, Florida. Our facility at 1110 South Highway 29 offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Escambia Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!