Gym workouts for beginners in Fort Lauderdale, Florida

Gracie Barra Fort Lauderdale is a premier gym and health institution located at 5439 North Federal Highway in Fort Lauderdale, Florida. As part of the renowned Gracie Barra network, our facility offers top-notch training in Brazilian Jiu-Jitsu, self-defense, and fitness. Our experienced instructors provide a welcoming and supportive environment for students of all levels, from beginners to advanced practitioners. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Gracie Barra Fort Lauderdale has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you!

BOXFIT Fort Lauderdale is a premier gym located in the heart of Wilton Manors, Florida. Our facility is dedicated to helping individuals achieve their fitness goals through high-intensity boxing workouts. With top-of-the-line equipment and experienced trainers, we provide a dynamic and challenging environment for our members. Whether you are a beginner or an experienced boxer, our classes cater to all levels of fitness. Join us at 2408 Northeast 11th Avenue and start your journey towards a healthier lifestyle today.

Runner's Depot in Ft Lauderdale is a premier store located at 1489 Southeast 17th Street in Fort Lauderdale, Florida. This institution is a one-stop shop for all your running needs, offering a wide selection of high-quality running shoes, apparel, accessories, and gear. Whether you are a beginner or a seasoned runner, Runner's Depot has everything you need to enhance your running experience. Our knowledgeable staff is dedicated to providing exceptional customer service and helping you find the perfect products to meet your individual needs. Visit us today and let us help you reach your running goals!

Stacy Gym is a premier health and fitness institution located at 1501 Northeast 62nd Street in Fort Lauderdale, Florida, United States. As part of the Pine Crest School community, Stacy Gym is committed to providing a collaborative learning environment that prepares students to meet the global challenges of the future. With a focus on emotional intelligence, intellectual inspiration, and physical wellness, Stacy Gym aims to educate and empower students to make a positive impact on the world. Alumni of Pine Crest School, such as Olympic hopeful Jared Firestone and former NFL player Kevin Boothe, exemplify the institution's dedication to producing successful, well-rounded individuals. Whether it's through athletics, academics, or community service, Stacy Gym encourages students to follow their passions and strive for excellence. Join us at Stacy Gym and become part of a supportive, inclusive community that values diversity and fosters personal growth.

Zoo Gym Franchise is a state-of-the-art fitness center located at 2455 East Sunrise Boulevard in Fort Lauderdale, Florida. Our gym offers a unique and exciting workout experience, inspired by the energy and vitality of the animal kingdom. With top-of-the-line equipment, expert trainers, and a wide range of classes and programs, Zoo Gym Franchise is dedicated to helping you achieve your health and fitness goals. Join us today and unleash your inner beast!

Hard Knocks 365 is a premier gym and health institution located at 5300 Powerline Road in Fort Lauderdale, Florida, United States. Our facility is dedicated to providing top-notch training and fitness programs for individuals looking to improve their physical health and well-being. With state-of-the-art equipment, experienced trainers, and a motivating atmosphere, Hard Knocks 365 is the perfect place to push yourself to new limits and reach your fitness goals. Whether you're a beginner or a seasoned athlete, our facility offers a variety of classes and services to help you achieve your desired results. Join us at Hard Knocks 365 and start your journey to a healthier, stronger you.

Cycleward Studio is a premier gym and health institution located in Fort Lauderdale, Florida. Our state-of-the-art facility at 6161 North Federal Highway offers a wide range of fitness classes, equipment, and amenities to help you reach your health and wellness goals. Whether you're looking to cycle, lift weights, or participate in group fitness classes, our experienced instructors and supportive community are here to help you every step of the way. Join us at Cycleward Studio and start your journey to a healthier, stronger you.

Funk&Flow is a vibrant and dynamic gym located in the heart of Fort Lauderdale, Florida. Our state-of-the-art facility at 1215 Northeast 17th Court offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to break a sweat with high-energy cardio workouts or unwind with calming yoga sessions, Funk&Flow has something for everyone. Our experienced instructors are dedicated to helping you find your rhythm and flow, making every workout a fun and rewarding experience. Join us at Funk&Flow and discover a new level of fitness and vitality.

XPE Sports is a premier gym and health facility located at 5300 Powerline Road in Fort Lauderdale, Florida, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, XPE Sports has everything you need to succeed. Join us today and experience the difference that XPE Sports can make in your fitness journey.

Kimling's Academy of Martial Arts is a premier martial arts institution located at 169 Prospect Road in Oakland Park, Florida. Our gym and health center is dedicated to helping individuals of all ages and skill levels achieve their fitness and personal development goals. As a martial arts school serving Oakland Park, Fort Lauderdale, and surrounding areas, we pride ourselves on our mission to "Lead by Example." This philosophy is reflected in every class we offer, every interaction we have, and in the strong sense of community we have cultivated.

ATHLAS TRAINING TEAM is a premier gym and health institution located at 582 Southwest Flagler Avenue in Fort Lauderdale, Florida. We offer a variety of Mixed Martial Arts programs for both kids and adults, aimed at increasing strength, self-confidence, self-defense skills, and athletic development. Our After School Little Champs and Future Champs programs provide a great opportunity for parents looking to give their children the best start in life. At ATTFTL, we prioritize creating a safe and caring environment where your child can receive encouragement and training to lead a disciplined and active lifestyle. Our 7,000 square feet facility offers classes in Mixed Martial Arts, Jiu Jitsu, Muay Thai, Boxing, Cardio Kickboxing, and Fitness for the whole family.

FLL CrossFit is a gym located in Fort Lauderdale, Florida, United States. The institution offers a clean and well-equipped facility with friendly people and coaches. The owner and coaches have gone above and beyond to accommodate members during the covid-19 pandemic, even allowing them to borrow equipment for at-home workouts. Now that the doors are open, FLL CrossFit has implemented safety measures to ensure a comfortable and challenging workout experience. The classes are small, but the coaches add classes and express workouts to maintain cardio and weight training. The welcoming environment, personalized coaching, and challenging workouts make FLL CrossFit a great place for beginners and experienced athletes alike. The atmosphere is professional yet welcoming, with coaches who motivate and build up their clients.

Karate America is a premier gym and health institution located at 1153 North Federal Highway in Fort Lauderdale, Florida. We offer top-notch karate classes for all ages and skill levels, providing a safe and supportive environment for students to learn and grow. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals, while instilling discipline, confidence, and respect. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Karate America is the perfect place for you. Join us today and experience the benefits of karate training firsthand!

The ZOO Health Club - Downtown Lake Worth is a gym and health institution located at 824 Lake Avenue in Lake Worth Beach, Florida, United States. Proudly serving the communities of Lake Worth, Lantana, Palm Springs, Greenacres, Palm Beach, and South Palm Beach. Nearby places include Victoria Peruvian, The UPS Store, and Rhum Shak. The staff is available Monday through Thursday from 9:00 am to 7:00 pm, Friday from 9:00 am to 6:00 pm, and Saturday from 10:00 am to 2:00 pm. Lake Worth members can enjoy 2 free classes a week at the Lantana club located at 700 W Lantana Rd, Lantana, FL 33462. Customers appreciate the affordable prices, convenient location, fitness classes, and daycare services. The owners and staff are friendly and knowledgeable, providing a secure and welcoming environment for all members. The ZOO Health Club has been recognized as one of Franchise Gator's Top 100 Franchises.

Welcome to Zoo Health Club, located at 1173 Oviedo Mall Boulevard in Oviedo, Florida. Our gym combines the excitement of a zoo with the benefits of a health club, offering a unique fitness experience for our members. We proudly serve the communities of Oviedo, Chuluota, Orlando, and Winter Springs. Conveniently located near Oviedo Mall, Sears Auto Center, and Jos. A. Bank, our gym is easily accessible for all.

The ZOO Health Club in Oakland Park, Florida is a top-rated gym and health institution located at 1427 East Commercial Boulevard. Serving the communities of Fort Lauderdale, Wilton Manors, Oakland Park, Victoria Park, and Pompano Beach, this gym offers a range of fitness classes and even daycare services for an affordable price. The staff is friendly and knowledgeable, with trainers who provide expert guidance in a secure environment. Customers appreciate the personalized service, with the owners knowing them by name. The ZOO Health Club has been recognized as one of Franchise Gator's Top 100 Franchises, further solidifying its reputation as a premier fitness destination. Visit them today to experience a great workout experience!

Club Pilates is a premier fitness institution located at 3802 North Federal Highway in Fort Lauderdale, Florida. As a gym specializing in Pilates, our state-of-the-art facility offers a wide range of classes and equipment to help you strengthen and tone your body. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to improve your strength, flexibility, and overall health. Join us today and experience the transformative power of Pilates!

Holiday Park Gymnasium is a state-of-the-art facility located at 1200 G. Harold Martin Drive in Fort Lauderdale, Florida. As a premier gym and health institution, we offer a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Our knowledgeable staff is dedicated to providing personalized support and guidance to help you succeed on your fitness journey. Whether you are a beginner or a seasoned athlete, Holiday Park Gymnasium has something for everyone. Join us today and experience the difference in your health and fitness routine.

Onikusu Judo is a health institution located at 950 Southwest 27th Avenue in Fort Lauderdale, Florida. The institution specializes in the practice of Judo, a modern martial art and combat sport that focuses on grappling techniques and self-defense. Onikusu Judo offers classes for all skill levels, from beginners to advanced practitioners, and provides a supportive and welcoming environment for individuals looking to improve their physical fitness, mental discipline, and self-confidence. With experienced instructors and a strong sense of community, Onikusu Judo is the perfect place for anyone interested in learning the art of Judo in Fort Lauderdale.

Aussie Fitness is a premier gym and health institution located at 3051 North Federal Highway in Fort Lauderdale, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. Whether you are a beginner looking to get in shape or a seasoned athlete wanting to push your limits, Aussie Fitness has something for everyone. Our friendly and experienced staff are dedicated to providing a supportive and motivating environment to help you on your fitness journey. Come visit us today and see why we are the top choice for fitness enthusiasts in the Fort Lauderdale area.

My Tumble Time is a premier gym and health institution located in Fort Lauderdale, Florida, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs for all ages and fitness levels. From tumbling and gymnastics classes to personal training sessions, we are dedicated to helping our members achieve their health and wellness goals. Our experienced instructors and trainers are committed to providing a safe and supportive environment for our members to reach their full potential. Join us at My Tumble Time and start your journey to a healthier and happier you today!

Tribal Jiu Jitsu is a premier gym located in Fort Lauderdale, Florida, United States. Our institution specializes in teaching the art of Brazilian Jiu Jitsu, a martial art and combat sport that focuses on ground fighting and submission techniques. Our experienced instructors provide top-notch training for individuals of all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your fitness, learn self-defense skills, or compete in tournaments, Tribal Jiu Jitsu has something to offer for everyone. Join us at 330 Southwest 2nd Street and start your journey towards a healthier, stronger you today.

Elite Fitness and Physical Therapy is a premier institution located at 2300 East Las Olas Boulevard in Fort Lauderdale, Florida. As a leading gym and health center, we provide top-notch fitness facilities and expert personal trainers to help you achieve your fitness goals. Our on-site physiotherapists offer specialized care to help you recover from injuries and improve your overall physical well-being. Whether you are looking to improve your strength, flexibility, or endurance, Elite Fitness and Physical Therapy is here to support you every step of the way. Join us today and experience the difference of elite care and training.

BRUCE ZONE is a premier gym and health institution located at 3400 Davie Boulevard in Fort Lauderdale, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at BRUCE ZONE and take the first step towards a healthier, happier you.

ProPilates is a premier health and fitness institution located in Fort Lauderdale, Florida. Our gym specializes in Pilates, a form of exercise that focuses on strengthening the core and improving flexibility. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates practitioner, ProPilates offers a variety of classes to suit your needs. Come visit us at 1344 Southeast 17th Street and start your journey to a healthier and stronger you!

Zoo Health Club Corporate is a unique gym located at 2455 East Sunrise Boulevard in Fort Lauderdale, Florida. Our mission is to provide a gym experience like no other, breaking the mold of traditional health clubs. We offer a wide range of cardio and strength equipment, as well as personal training services to help you achieve your fitness goals. Group training sessions are available for those who prefer a more social workout environment. Our facilities include lap pools, saunas, steam rooms, whirlpools, and a fun Kids' Club. With locations nationwide, many of our clubs are open 24 hours a day, making it convenient for you to work out whenever suits you best. We also offer franchise opportunities for those interested in opening their own fitness center like The Zoo Health Club.

Mega Sport is a one-stop shop for all your sporting needs located in Fort Lauderdale, Florida. Conveniently situated at 110 North Federal Highway, this store offers a wide range of sports equipment, apparel, accessories, and nutrition supplements to help you achieve your fitness goals. Whether you're a professional athlete or just starting out, Mega Sport has everything you need to stay active and healthy. Visit us today and fuel your passion for sports!

WASP Fitness is a health-focused institution located at 2230 Northeast 62nd Street in Fort Lauderdale, Florida. This unique establishment combines a fitness center with a health food store, offering a comprehensive approach to wellness. Customers can work out in the state-of-the-art gym facilities and then refuel with a variety of nutritious food options available for purchase. Whether you're looking to improve your fitness level or maintain a healthy lifestyle, WASP Fitness provides the tools and resources to help you reach your goals.