The 30 Best Fitness exercises in Tamarac, Florida

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Back in Action - Tamarac is a leading health institution located at 7654 North Nob Hill Road in Tamarac, Florida. Specializing in physiotherapy, our team of expert therapists are dedicated to helping patients get back on their feet and back to their best selves. Whether recovering from an injury, surgery, or simply looking to improve mobility and strength, our personalized treatment plans are designed to meet the unique needs of each individual. With state-of-the-art equipment and a caring staff, Back in Action - Tamarac is committed to providing top-notch care to our patients. Book an appointment today and let us help you get back in action!

Select Physical Therapy in Tamarac is a leading healthcare provider located at 7160 North University Drive in Tamarac, Florida. Our team of highly skilled doctors and health professionals are dedicated to helping patients recover from injuries and improve their overall well-being. Whether you are recovering from surgery, managing a chronic condition, or seeking relief from pain, our personalized treatment plans are designed to meet your specific needs. Visit us at Select Physical Therapy in Tamarac for quality care and compassionate service.

The University Fitness Center is a state-of-the-art gym and health facility located at 7166 North University Drive in Tamarac, Florida, United States. Our center offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help members achieve their health and fitness goals. Our knowledgeable staff are dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, the University Fitness Center is the perfect place to start your fitness journey. Join us today and take the first step towards a healthier, happier you.

The Black Belt Center of Tamarac is a premier health institution located at 10034 West McNab Road in Tamarac, Florida. Specializing in martial arts and fitness training, our center offers a wide range of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, the Black Belt Center of Tamarac is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

Kronos Jiu-Jitsu Tamarac is a premier health institution located at 5442 North University Drive in Lauderhill, Florida. Specializing in the art of Jiu-Jitsu, this facility offers top-notch training and instruction for individuals looking to improve their physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, Kronos Jiu-Jitsu Tamarac is the perfect place for beginners and advanced practitioners alike to hone their skills and reach their full potential. Join us today and start your journey towards a healthier, more confident you.

Planet Fitness is a renowned gym, health, and spa institution located at 7501 Northwest 57th Street in Tamarac, Florida, United States. With state-of-the-art facilities and equipment, Planet Fitness offers a wide range of fitness classes, personalized training programs, and spa services to help individuals achieve their health and wellness goals. Whether you are looking to tone up, lose weight, or simply relax and rejuvenate, Planet Fitness is the perfect destination for all your fitness and wellness needs.

Caporella Fitness Center is a premier gym and health facility located in Tamarac, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is here to support and guide you every step of the way. Come visit us at 9300 Northwest 58th Street and start your journey to a healthier, happier you at Caporella Fitness Center.

Crunch Fitness - Tamarac is a premier gym located at 4017 West Commercial Boulevard in Tamarac, Florida. This state-of-the-art facility offers a wide range of fitness equipment and classes to help members reach their health and wellness goals. From cardio machines and free weights to group fitness classes and personal training, Crunch Fitness has something for everyone. The friendly and knowledgeable staff are dedicated to helping members achieve their fitness goals in a welcoming and supportive environment. Whether you're looking to lose weight, build muscle, or improve your overall health, Crunch Fitness - Tamarac is the perfect place to get fit and have fun while doing it.

Apollo Rehab Tamarac is a leading health institution located in Tamarac, Florida. Our team of expert physiotherapists is dedicated to providing high-quality rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve overall physical health. With a focus on personalized care and cutting-edge treatment techniques, Apollo Rehab Tamarac is committed to helping our patients achieve their health and wellness goals. Visit us at 7473 Northwest 57th Street to experience the difference our experienced team can make in your recovery journey.

Urban Bliss Yoga is a premier yoga institution located in Tamarac, Florida. Our facility, situated at 4670 Coral Ridge Drive, offers a serene and inviting space for individuals to practice and deepen their yoga practice. As a gym, health center, and school all rolled into one, we provide a wide range of classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of inner peace, Urban Bliss Yoga is the perfect place for you to embark on your yoga journey.

M.T. Creates, Inc. is a gym, health, and store located at 8108 Northwest 75th Street, Tamarac, Florida, United States. The institution offers a unique leg stretching device kit called the Stretch Loop, which provides a complete lower body stretching program with 8 different stretches on a chart. This patented device allows users of all ages to improve flexibility, balance, and release stress. The Stretch Loop is designed for standing positions, allowing for full control over movements and deep breathing during stretches. It can be easily installed in doorways or on sturdy structures without the need for screws or hooks. The device uses body weight to create resistance for each stretch, enabling users to control the intensity and customize their stretching routine. With the Stretch Loop, users can improve flexibility, range of motion, and leg performance while reducing soreness and improving circulation. Its portability and user-friendly design make it a convenient and effective tool for anyone looking to enhance their stretching routine and overall wellness.

Dr. Alan Katell is a reputable health institution located at 7710 Northwest 71st Court in Tamarac, Florida, United States. Specializing in providing top-notch medical care, Dr. Alan Katell offers a wide range of services to cater to the health needs of patients. With a team of experienced healthcare professionals and state-of-the-art facilities, patients can expect personalized and compassionate care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Dr. Alan Katell is dedicated to helping you achieve optimal health and well-being.

Dr. Frank Rodriguez is a renowned healthcare institution located at 7777 North University Drive in Tamarac, Florida, United States. Specializing in providing top-quality medical care, Dr. Rodriguez is a trusted doctor who is dedicated to the well-being of his patients. With a focus on personalized treatment and compassionate care, patients can expect to receive the highest level of healthcare services at this institution. Whether you are in need of routine check-ups, specialized treatments, or medical advice, Dr. Frank Rodriguez is committed to helping you achieve and maintain optimal health.

Peak Performance Training Center is a premier health institution located in Tamarac, Florida. Our state-of-the-art facility at 8106 North University Drive is dedicated to helping individuals achieve their peak physical and mental performance. Our expert trainers and coaches provide personalized fitness programs, nutrition guidance, and mental wellness support to help our clients reach their goals. Whether you are looking to improve your athletic performance, lose weight, or simply improve your overall health, Peak Performance Training Center is the place for you. Join us and start your journey to peak performance today.

All Sports Kids Before and After-School Care is a licensed childcare facility located at 7081 North Pine Island Road in Tamarac, Florida. Since 1997, we have been proudly serving the community by providing a safe and fun environment for children to learn and play. At our center, boys and girls can participate in karate training, exercises, and learn self-defense techniques. We also offer indoor and outdoor games such as touch, flag, and tackle football. Children can join art, crafts, and cheerleading programs, as well as play floor hockey in our state-of-the-art facilities.

Wynter Tai Chi, located at 6605 Brookwood Boulevard in Tamarac, Florida, is the perfect place to improve your mind and body through the practice of Tai Chi. Whether you are a beginner looking for a new hobby or an experienced practitioner wanting to enhance your skills, our experienced instructors offer quality instruction for both Health and Martial Art purposes. With over 5 years of experience teaching students of all ages, we cater to different abilities and provide a variety of classes to suit your needs. Our enthusiastic and passionate instructors create a friendly environment where you can reach your goals safely. Join us at Wynter Tai Chi and experience the benefits of expert training from a dedicated teacher like Mark, who is known for his patience, knowledge, and passion for teaching Tai Chi. Don't miss out on the opportunity to learn Tai Chi, Qi Gong, and Kickboxing from a highly recommended Sifu who truly loves what he does.

Introspective, LLC is a health-focused institution located at 8400 North University Drive in Tamarac, Florida, United States. Our team of dedicated professionals is committed to providing personalized and holistic care to help individuals achieve optimal well-being. Through a combination of therapy, counseling, and wellness programs, we strive to empower our clients to explore their inner selves and find balance in mind, body, and spirit. Visit us at Introspective, LLC to embark on a journey towards self-discovery and improved health.

Kelly Blake Frances is a renowned health institution located at 7654 North Nob Hill Road in Tamarac, Florida, United States. Specializing in physiotherapy, our team of highly skilled professionals is dedicated to providing top-notch care and rehabilitation services to our patients. With a focus on improving mobility, reducing pain, and enhancing overall well-being, Kelly Blake Frances is committed to helping individuals achieve their health goals. Visit us today and experience the difference our personalized treatment plans can make in your life.

Mr. Thomas Langer is a renowned physiotherapist institution located at 7654 North Nob Hill Road, Tamarac, Florida, United States. With a focus on promoting health and wellness, Mr. Thomas Langer offers a range of services aimed at improving physical function and mobility. The institution is known for its expert staff, personalized care, and state-of-the-art facilities. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Mr. Thomas Langer is dedicated to helping you achieve your health goals.

Esencia Therapy & Wellness Center is a health and physiotherapy institution located at 7310 West McNab Road in Tamarac, Florida. Our team of experts is dedicated to providing personalized care to help you heal quickly and safely. Whether you are seeking physical therapy for an injury or looking to improve your overall well-being, we have a variety of services to meet your needs. Our individualized treatment plans are designed to address your specific needs and help you recover as efficiently as possible. In addition to physical therapy, we offer medical massages, skincare treatments, and body sculpting services to enhance your overall wellness. Our goal is to help you relax, rejuvenate, and feel your best.

Select Therapy & Rehab Services Pa is a leading health institution located in Tamarac, Florida. Our team of experienced physiotherapists is dedicated to providing top-notch rehabilitation services to help patients recover from injuries and improve their overall well-being. Whether you are recovering from a sports injury, surgery, or just looking to improve your physical health, our skilled therapists will create a personalized treatment plan to meet your specific needs. Visit us at 7401 North University Drive and let us help you on your journey to better health.

Michael G. Trathen, PT is a renowned physiotherapy institution located at 2151 East Commercial Boulevard in Fort Lauderdale, Florida. Specializing in sports physical therapy and the treatment of injuries to the orthopedic system, Michael Trathen, a veteran with a passion for physical therapy, leads a team of dedicated professionals in providing outstanding care to patients. With a focus on individualized attention and holistic therapy, ProCare Physical Therapy Fort Lauderdale and Tamarac is known for its compassionate and knowledgeable staff. Patients rave about the quality of care they receive, with many referring their loved ones to this exceptional facility. Whether you're recovering from an injury or seeking to improve your athletic performance, Michael G. Trathen, PT is the place to turn for top-notch physical therapy in Broward County.

Wilson Wellness Group, LLC is a health institution located at 7710 Northwest 71st Court, Tamarac, Florida, United States. We offer Mental Health and Life Coaching Services to individuals and couples. Our team is dedicated to providing various therapeutic services, including Individual and Couples Counseling, Marriage Counseling, Premarital counseling, and Christian Counseling. We offer both virtual and in-person sessions, so you can choose what works best for you. At Wilson Wellness Group, LLC, we believe that there is no one-size-fits-all approach to coaching. That's why we tailor our life coaching plans to suit your individual needs and goals. You can schedule a free 15-minute phone consultation to start your professional life-changing journey with us.

High Life is a premier health institution located at 6576 North University Drive in Tamarac, Florida. Our state-of-the-art facility offers a wide range of health services and programs to help individuals achieve their optimal well-being. From fitness classes to nutrition counseling, our dedicated team of professionals is committed to helping our clients lead a high quality of life. Visit us at High Life and start your journey towards a healthier and happier you today.

Core Essentials with Tatianna is a health institution located at 8333 West McNab Road in Tamarac, Florida, United States. Specializing in promoting overall wellness and vitality, Core Essentials offers a variety of services aimed at improving physical health and mental well-being. From personalized fitness plans to nutritional guidance, clients can expect a holistic approach to achieving their health goals. With a focus on core strength and essential lifestyle habits, Core Essentials with Tatianna is dedicated to helping individuals lead healthier, happier lives.

Breathing Disorder Center LLC is a specialized health institution located at 4600 West Commercial Boulevard in Tamarac, Florida, United States. Our center is dedicated to providing comprehensive care and treatment for individuals suffering from various breathing disorders. Our team of experienced healthcare professionals offers personalized care and cutting-edge treatments to help patients manage their conditions and improve their quality of life. Whether you are dealing with asthma, COPD, sleep apnea, or any other respiratory issue, our center is here to support you on your journey to better health. Visit us today and breathe easier with the expert care of Breathing Disorder Center LLC.

Customfitprolab Inc. is a cutting-edge health and wellness store located in Tamarac, Florida. Our team of experts is dedicated to helping individuals achieve their fitness goals through personalized nutrition plans, supplements, and exercise programs. With a wide range of high-quality products and services available, we strive to provide our customers with the tools they need to reach peak performance and overall well-being. Visit us at 8043-8049 West McNab Road to experience the difference Customfitprolab Inc. can make in your health journey.

Caporella Aquatic Center, located in Tamarac, Florida, offers swim lessons for all ages and skill levels. Our certified swim instructors work with individuals to build confidence and skills in the water, making lessons fun and engaging. The center features a 25 yard x 25 meter swimming pool, children’s water playground, fitness room, locker rooms, pavilion, and concession stand. TS Aquatics offers a competitive swim team program for children ages 5-18 at Caporella Aquatic Complex, with free tryouts available. Additionally, water aerobics classes are offered on Mondays, Wednesdays, and Fridays for seniors and non-members.

Swim Central Annex Park is a charming park located at 5800 Northwest 94th Avenue in Tamarac, Florida, United States. This park offers a variety of amenities for visitors to enjoy, including a shaded playground, a picnic shelter/grill that can accommodate up to 25 people, a walking path, benches for relaxation, and a walk bridge that leads into the park. Whether you're looking to have a family picnic, take a leisurely stroll, or let the kids play on the playground, Swim Central Annex Park is the perfect place to spend a day outdoors.