The 30 Best Fitness exercises in High Springs, Florida

88 results found

Kids In Motion is a well-established institution located at 11246 Wiles Road, Coral Springs, Florida, United States. Founded in 1989 by owner Donna Burke, we cater to families in Coral Springs and the surrounding areas, offering preschool, VPK, and Aftercare programs. At Kids In Motion, we believe that children learn best through play and strive to provide a unique and enriching experience for all families. We are proud to hold the Gold Seal award from the Department of Children and Families, recognizing our commitment to quality care and supervision. Additionally, we are accredited by A.P.P.L.E (Accredited Professional Preschool Learning Environment) and work closely with the Early Learning Coalition of Broward County to ensure high-quality early childhood education programs.

FYZICAL Therapy & Balance Center in Spring Hill, Florida is a leading health institution specializing in physiotherapy services. Our team of experienced and highly skilled physiotherapists are dedicated to helping our patients achieve optimal physical health and balance. Located at 6119 Deltona Boulevard, our state-of-the-art facility offers a wide range of therapy services tailored to meet the individual needs of each patient. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, FYZICAL Therapy & Balance Center is here to support you on your journey to better health. Contact us today to schedule a consultation and start your path to improved mobility and wellness.

Select Physical Therapy in Spring Hill is a leading health institution located at 3385 Mariner Boulevard in Spring Hill, Florida. Our team of experienced therapists is dedicated to providing high-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall wellness. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our skilled therapists are here to help you reach your goals. Visit Select Physical Therapy in Spring Hill to experience compassionate care and expert treatment in a welcoming and supportive environment.

Orlando Sports Medicine - Altamonte Springs is a leading health institution specializing in sports medicine and physiotherapy. Located at 745 Orienta Avenue in Altamonte Springs, Florida, this facility offers state-of-the-art treatment and rehabilitation services for athletes and individuals recovering from injuries. With a team of highly skilled physiotherapists and medical professionals, Orlando Sports Medicine - Altamonte Springs is dedicated to helping patients achieve optimal physical health and performance. Whether you are a professional athlete or simply seeking to improve your overall well-being, this institution provides personalized care and cutting-edge therapies to meet your specific needs. Visit Orlando Sports Medicine - Altamonte Springs today and take the first step towards a healthier, more active lifestyle.

SOC Physical Therapy - Coral Springs is a premier health institution located in Coral Springs, Florida. Our highly skilled and experienced physical therapists are dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of services including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. Our goal is to help our patients achieve their optimal health and wellness. Visit us at 983 North University Drive to experience the difference that SOC Physical Therapy can make in your life.

FIT 407 Windermere is a gym and health institution located at 6516 Old Brick Road in Windermere, Florida, United States. Specializing in Modern Pilates, high intensity, low impact strength training, FIT 407 offers total body workouts on specially designed X Former machines. With professionally certified trainers leading energy-filled classes for all levels, from beginners to experts, members are motivated and challenged in each session. The FIT 407 community is known for its great people, incredible workouts, and passion for helping others achieve their fitness goals. With classes tailored to individual needs, including intro classes for first-timers and private sessions for personalized attention, FIT 407 ensures a supportive environment for all members.

Bonita Springs Sports & Physical is a comprehensive health institution located at 26201 South Tamiami Trail in Bonita Springs, Florida, United States. We offer a team approach to care, with over 150 years of combined experience and expertise to help you achieve your health and wellness goals. Our services are covered by Medicare and nearly 3,000 commercial insurance plans, including workers compensation. At our facility, you will be treated by a Licensed Physical Therapist who is highly trained and experienced in advanced techniques such as manual therapy, applied exercise, strain/counter-strain, TMJ, and more. Your care will be personalized by a licensed physical therapist assistant, ensuring you receive the best possible treatment.

Smash Fitness is a premier gym located at 9110 Bonita Beach Road Southeast in Bonita Springs, Florida. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers are here to support you every step of the way. Join us at Smash Fitness and start smashing your fitness goals today!

Lisa's Dance & Exercise is an award-winning studio located in Greenacres, Florida, offering a variety of classes including dance, gymnastics, karate, and kickboxing. Our expert team specializes in providing top-notch instruction for all ages, from 1.5 years old to adults. With small class sizes and a focus on proper techniques, our classes are loved by both kids and parents alike. Parents have the option to stay in the room for younger students or watch through a window for older students. We keep our music and costumes appropriate for children, and toys are available for siblings. Potty training is not required for class, and we are not a high-pressure dance studio. Our Spring session theme is Taylor Swift, with a recital scheduled for June 9. Classes cost $20 each, with an annual registration fee of $45. Sessions are paid for in advance, usually consisting of 10 classes. We offer a free trial for every class except for the adult ballet/jazz class. Sign up now to secure your spot and experience the fun and excitement of Lisa's Dance & Exercise!

EōS Fitness in Coral Springs, Florida is a top-rated gym and health institution located at 2322 North University Drive. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, EōS Fitness has everything you need to succeed. Join us today and experience the difference of a premier fitness center dedicated to helping you live your best life.

Mantra Fitness - Premium Pilates is a gym located at 4942 South Tamiami Trail, Sarasota, Florida, United States. Our innovative machines use adjustable spring-loaded resistance to provide a uniquely intense workout that targets both your upper and lower body. Our expertly trained staff and instructors are positive, upbeat, and inspiring, ensuring you get the most out of your workout. The environment at Mantra Fitness is uplifting and encouraging, with instructors who are always positive and full of energy. Each class is different, challenging, and fun, helping you to achieve lean muscles and a strong core. The studio is clean, beautiful, and filled with smiling faces, creating a great atmosphere for your workout.

Spring Hill Physical Therapy is a leading healthcare institution located in Spring Hill, Florida. Our team of experienced and dedicated physiotherapists is committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our skilled professionals are here to support you every step of the way. Conveniently located at 3091 Anderson Snow Road, Spring Hill Physical Therapy is your trusted partner in rehabilitation and healing.

Select Physical Therapy - Coral Springs - The Walk is a premier health institution located at 2804 North University Drive in Coral Springs, Florida. Our highly trained team of physical therapists is dedicated to providing top-notch care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on personalized treatment plans and state-of-the-art equipment, we strive to help our patients achieve their health goals and get back to living life to the fullest. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from pain, Select Physical Therapy is here to support you every step of the way. Visit us at The Walk for expert care in a welcoming and compassionate environment.

Seven Springs CrossFit is a premier gym located at 1540 Little Road in Trinity, Florida. Specializing in high-intensity functional fitness, our facility offers top-of-the-line equipment, experienced coaches, and a welcoming community atmosphere. Whether you're a seasoned athlete or just starting your fitness journey, Seven Springs CrossFit has something for everyone. Join us today and take your health and wellness to the next level.

Fitness Services of Florida, Inc. is a premier fitness equipment store located in Coral Springs, Florida. We offer a wide range of high-quality exercise machines, weights, and accessories to help you achieve your fitness goals. Our knowledgeable staff is dedicated to helping you find the perfect equipment for your home gym or commercial space. Visit us at 12427 Northwest 35th Street to browse our selection and experience top-notch customer service.

First Place Fitness Equipment Orlando is a premier fitness equipment store located in Altamonte Springs, Florida. We offer a wide range of high-quality exercise machines, weights, and accessories to help you achieve your fitness goals. Whether you are looking to build muscle, lose weight, or improve your overall health, our knowledgeable staff can help you find the perfect equipment for your needs. Visit us at 475 West State Road 436 and take the first step towards a healthier, happier you.

Welcome to Absolute Health and Fitness, your premier destination for achieving optimal health and wellness in Spring Hill, Florida. Conveniently located at 3077 Commercial Way, our state-of-the-art facility is dedicated to helping you reach your fitness goals in a supportive and motivating environment. At Absolute Health and Fitness, we offer a wide range of amenities and services tailored to suit all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers and friendly staff are here to guide and inspire you every step of the way.

Welcome to REGYMEN Fitness Pensacola! Located at 5007 North Davis Highway, Pensacola, Florida, REGYMEN Fitness offers a dynamic and high-energy workout experience like no other. As a premier gym dedicated to health and fitness, we provide a range of innovative programs designed to help you achieve your personal fitness goals.

Welcome to La Sante Fitness Center, your premier destination for health and wellness in the heart of Tarpon Springs, Florida. Conveniently located at 124 South Ring Avenue, our state-of-the-art facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At La Sante Fitness Center, we believe in fostering a supportive and motivating environment to help you achieve your health goals. Our gym is equipped with the latest in fitness technology, offering a wide range of cardio machines, strength training equipment, and free weights to accommodate all fitness levels. Our professional trainers are passionate about helping you succeed and are available for personalized training sessions and group classes tailored to your individual needs.

Welcome to TRAP House Fitness and Wellness Center, your premier destination for health and wellness in the heart of Tarpon Springs, Florida. Conveniently located at 1845 South Pinellas Avenue, our state-of-the-art facility offers a unique and dynamic approach to fitness that caters to all levels of experience and ambition. Whether you're a seasoned athlete or just beginning your fitness journey, our expert team is dedicated to helping you achieve your goals in a supportive and energetic environment. At TRAP House, we believe in a holistic approach to health, combining cutting-edge workout equipment with innovative fitness classes designed to challenge and inspire. Our diverse range of classes includes high-intensity interval training, yoga, strength training, and more, ensuring there's something for everyone. Our certified trainers are passionate about fitness and are committed to providing personalized guidance and support to help you maximize your potential.

Welcome to Fish Fitness Athletics: Your Premier Gym in Tarpon Springs, Florida Located at 805 Live Oak Street, Tarpon Springs, Florida 34689, Fish Fitness Athletics is your go-to destination for achieving all your health and fitness goals. Whether you're a beginner or an experienced athlete, our diverse and supportive community is here to guide you every step of the way. At Fish Fitness Athletics, we prioritize a culture of fun, hard work, and camaraderie, where everyone knows each other's names and supports one another during workouts.

Welcome to Club Pilates Tarpon Springs, your local haven for health and fitness enthusiasts of all levels. Conveniently located at 40956 US Highway 19 North, Tarpon Springs, Florida, our studio offers a wide range of Pilates classes designed to meet the needs of beginners through advanced practitioners. At Club Pilates Tarpon Springs, we are committed to helping you build a solid Pilates foundation with our beginner-friendly classes. Focused on form and alignment, these sessions are perfect for those new to Pilates or anyone looking to refine their technique. As you progress, our intermediate classes introduce more complex movements and equipment, challenging you with a moderate tempo and coordinated exercises that enhance balance and stability.

Welcome to Regymen Fitness Clearwater, your ultimate destination for high-intensity workouts and a vibrant group fitness environment! Located at 23684 US Highway 19 North in Clearwater, Florida, our gym is designed to make every minute count as you burn calories and achieve your fitness goals. At Regymen Fitness, we believe in the power of community and motivation. Our unique approach combines mental encouragement, inspiration, and social interaction to help you reach your health and fitness milestones faster than going solo. With up to 10 diverse workouts offered daily, you’ll never run out of options to challenge yourself and keep things exciting.

Welcome to Zone Fitness Club, your premier destination for health and wellness in Trinity, Florida. Conveniently located at 1252 Seven Springs Boulevard, our state-of-the-art gym offers a welcoming environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or looking to elevate your routine, Zone Fitness Club is equipped with the latest exercise machines, free weights, and specialized workout zones to meet your needs. Our team of certified trainers is dedicated to helping you achieve your health goals through personalized training programs and group classes that range from high-intensity interval training (HIIT) to yoga and Pilates. We pride ourselves on fostering a supportive community where members can motivate each other and celebrate their progress.

Welcome to Ionic Fitness, your premier destination for health and wellness in Bonita Springs, Florida. Conveniently located at 24850 Old 41 Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At Ionic Fitness, we are dedicated to helping you achieve your health goals through personalized training, cutting-edge equipment, and a supportive community. Our facility offers a wide range of services, including group fitness classes, personal training sessions, and specialized wellness programs tailored to meet your individual needs. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our experienced and certified trainers are here to guide and motivate you every step of the way.

Welcome to Alloy Personal Training Bonita Springs, where your fitness journey is our top priority. Conveniently located at 24851 South Tamiami Trail, Bonita Springs, Florida, we are dedicated to helping you achieve your health and wellness goals faster than ever. At Alloy, we believe in personalized fitness experiences that cater to your unique lifestyle and body needs. Our expert personal trainers will work closely with you to design a program that is tailored just for you. Whether you're a fitness enthusiast or new to working out, our supportive community and knowledgeable staff are here to ensure you feel comfortable and motivated every step of the way.

Welcome to Athletica Health & Fitness, your premier destination for health and wellness in Naples, Florida. Conveniently located at 4019 Santa Barbara Boulevard, our state-of-the-art facility is designed to cater to all your fitness needs, offering an unparalleled luxury experience in a welcoming and clean environment. At Athletica, we believe that every body deserves the highest level of service and care. Our mission is to create a sophisticated atmosphere where you can achieve your fitness goals with the help of our outstanding staff and top-of-the-line equipment. We pride ourselves on maintaining a pristine and sanitized space, ensuring you feel comfortable and inspired during every visit.

Hibbett Sports is a popular retail destination located at 931 U.S. 331, DeFuniak Springs, Florida. This institution is a one-stop shop for all your athletic and casual wear needs, offering a wide selection of clothing, shoes, and accessories for men, women, and children. Whether you're looking for the latest sports gear or just want to update your wardrobe with trendy styles, Hibbett Sports has something for everyone. With a friendly and knowledgeable staff ready to assist you, shopping at Hibbett Sports is a convenient and enjoyable experience for customers of all ages.

Cooper's Super Trampoline Park is a thrilling and high-energy institution located in Miami, Florida. As a school dedicated to the art of trampolining, we offer a unique and exciting learning experience for all ages. Our facility is equipped with state-of-the-art trampolines and safety features to ensure a fun and safe environment for all students. Whether you're a beginner looking to learn the basics or an experienced jumper looking to improve your skills, Cooper's Super Trampoline Park has something for everyone. Come bounce with us and experience the joy of flying through the air in our one-of-a-kind trampoline park!

Weight Watchers is a renowned health institution located at 1154 Baldwin Avenue in DeFuniak Springs, Florida, United States. This institution offers personalized weight loss programs and support to help individuals achieve their health and wellness goals. With a focus on healthy eating, exercise, and lifestyle changes, Weight Watchers provides the tools and resources needed for long-term success. Joining Weight Watchers can lead to improved health, increased energy, and a better overall quality of life.