The 30 Best Fitness exercises in Cape Coral, Florida

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Swimtastic Swim School in Cape Coral is a premier health institution dedicated to providing top-notch swim instruction in a safe and nurturing environment. Located at 2301 Del Prado Boulevard South, Cape Coral, Florida, our experienced instructors are committed to helping students of all ages and skill levels become confident and proficient swimmers. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to improve technique, Swimtastic Swim School offers a variety of classes and programs tailored to meet your needs. Join us and dive into a world of aquatic fun and fitness!

Back In Motion Performance & Physical Therapy in Cape Coral, Florida is dedicated to helping individuals get back to being healthy and active without feeling old or frail. With a focus on getting to the root cause of pain, stiffness, or injury, our clinic offers convenient locations and same-day appointments for your convenience. Our unique assessment and treatment approach, known as The Gray Method, aims to fix the cause of discomfort rather than just treating the symptoms. Our fellowship and specialty-trained doctors of physical therapy provide personalized and targeted rehabilitation tailored to your unique needs. With modern and evidence-based treatments, flexible scheduling, and consistent one-on-one treatment with the same therapist every session, we are committed to guiding you towards effective relief and improved health. Experience proven results and relief at Back In Motion Physical Therapy & Performance in Cape Coral, FL. Get back to loving life again with our dedicated team of professionals.

Nuviva Medical Weight Loss of Cape Coral is a health institution located at 820 Lafayette Street in Cape Coral, Florida, United States. Our medical weight loss clinics offer personalized nutrition coaching, customized meal plans, weight loss medication plans, and support supplements to help you achieve your weight loss goals. Our team includes a qualified weight loss doctor and personal nutrition coach who will work with you every step of the way towards long-term health and wellness. We provide one-on-one support, exercise programs, and educational materials to help you stay on track and maintain your results. Dr. Jean-Jacque Vel, who leads our team, is dedicated to preventative care and healthy weight loss for all patients. Join us at Nuviva and discover how we can help you feel your best and achieve your weight loss goals.

Physical Therapy Now Cape Coral is a leading healthcare institution located at 706 Southwest Pine Island Road in Cape Coral, Florida. Our team of experienced and dedicated doctors and physiotherapists are committed to providing the highest quality care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a wide range of services including manual therapy, exercise programs, and personalized treatment plans tailored to each individual's needs. Visit us today and take the first step towards a healthier, pain-free life.

Millennium Physician Group - Cape Coral Physical Therapy is a leading healthcare institution located at 1528 Del Prado Boulevard South in Cape Coral, Florida. Our dedicated team of physical therapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and a focus on individualized care, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the highest quality physical therapy services in a welcoming and professional environment.

Empower Fitness Florida is a premier gym, health, and spa institution located in Cape Coral, Florida. Our facility at 1490 Northeast Pine Island Road offers state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, Empower Fitness Florida has everything you need to empower your mind, body, and spirit. Come visit us and start your journey to a healthier, happier you today.

Fit Fun is a gym located at 3818 Skyline Boulevard in Cape Coral, Florida, United States. Specializing in promoting health and wellness, our classes focus on strengthening and stretching all major muscle groups, increasing muscle control, flexibility, and range of motion. We believe that a strong core is the key to good posture and overall health. Our workouts are designed to challenge you and provide a change from your normal routine. Customers have raved about the amazing workouts led by Tina, the owner of Fit Fun. Whether you are new to fitness or looking to improve your current level, our studio is the perfect place for you. Come join us and experience the unique and motivating atmosphere at Fit Fun!

New York Sports Club - Cape Coral is a premier gym, health, and spa facility located at 1140 Ceitus Terrace in Cape Coral, Florida. Offering state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities, this institution is dedicated to helping its members achieve their health and wellness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a variety of membership options, New York Sports Club - Cape Coral is the perfect destination for those looking to improve their fitness levels and overall well-being.

College Parkway P-Fit is the platinum standard of fitness located at 9131 College Parkway, Fort Myers, Florida. As a gym and health institution, we welcome individuals of all fitness levels to join our community dedicated to becoming the best version of themselves. Our coach-led group fitness classes combine cardio, bodyweight exercises, and weights to maximize your workout experience. Our HIIT workouts are designed to elevate your heart rate and challenge your body in a short amount of time. Personalized programming and nutrition coaching are available to help you achieve your goals. Our Legends Program caters to those over 60 looking to improve functional fitness and mind-body connection. Join our community today and start your fitness journey with a free intro session. We are locally owned and focused on making a positive impact on the health and happiness of North Cape Coral and the surrounding area. Submit a form to get started and let us help you reach your fitness goals.

Cape Coral Karate, located at 3818 Skyline Boulevard in Cape Coral, Florida, is a gym focused on promoting health and wellness through the practice of karate. Led by Master Ron Joslin, an 8th Degree Black Belt with 47 years of experience, Cape Coral Karate aims to help children build self-discipline, confidence, and focus. Master Joslin understands the challenges children face in their early years, such as low confidence, lack of self-discipline, and poor focus. These issues can hinder a child's development and success in various areas of their life. However, enrolling your child in a karate school can be a game-changer in addressing these challenges.

Hammerhead Gym in Cape Coral, Florida is your go-to destination for all things health and fitness. With 24-hour access, 7 days a week, we are dedicated to helping you reach your goals, whether it's building strength, increasing flexibility, improving endurance, or losing weight. Our experienced trainers offer a Wellness Assessment to create a personalized roadmap for your fitness journey, starting with a workout session and body composition analysis. We will work with you to determine the best approach to your fitness and nutrition, ensuring that you are confident in our facility. Don't miss out on the opportunity to pre-order your exclusive Hammerhead shirt today! Get started on your fitness goals at Hammerhead Gym.

Anytime Fitness is a premier gym and health institution located at 2354 Surfside Boulevard in Cape Coral, Florida, United States. Our state-of-the-art facility offers 24/7 access to top-of-the-line fitness equipment, personalized training programs, and a supportive community atmosphere. Whether you're looking to build muscle, lose weight, or improve your overall health and wellness, Anytime Fitness has everything you need to achieve your fitness goals. Join us today and start your journey to a healthier, happier you.

The Sweet Science Boxing Cape Coral LLC is a gym located at 1306 Santa Barbara Boulevard in Cape Coral, Florida, United States. This institution offers personalized training and attention with no class times, allowing you to show up anytime and receive a workout tailored to your individual needs. Engineered by a veteran boxer, the workouts are designed to enhance your fitness to boxing standards, whether you are a beginner or a pro, older or younger. The group sessions at The Sweet Science focus on the individual, with rounds starting every 3 minutes. The gym prides itself on providing a clean environment for workouts, allowing you to better focus on your fitness goals. Each day, 15 new dynamic stations are chosen for boxing-inspired fitness circuit training that challenges participants at every fitness level.

Crunch Fitness in Cape Coral is a premier gym located at 58 Nicholas Parkway West in Florida, United States. Offering state-of-the-art facilities and equipment, this health and fitness institution is dedicated to helping members achieve their fitness goals. With a variety of group fitness classes, personal training options, and amenities such as a sauna and smoothie bar, Crunch Fitness is the perfect place to work on your physical and mental well-being. Join the Crunch community and start your journey to a healthier lifestyle today!

The Spinal Aid Center of Cape Coral, located at 3512 Del Prado Boulevard South in Cape Coral, Florida, is dedicated to helping individuals find relief from pain. Specializing in treating disc conditions of the neck and back, the center offers a unique program tailored to each patient's needs. With a focus on natural healing, the center provides a free consultation to determine if their program is a good fit for you. The experienced staff at Spinal Aid works with a variety of insurance companies to make treatment affordable for all patients. Conditions treated include herniated and bulging discs, sciatica, stenosis, facet arthrosis, and failed back syndrome. Testimonials from satisfied patients highlight the success of the treatments offered at the center.

Burn Boot Camp in Cape Coral is a premier gym and health institution located at 1260 Northeast 8th Street in Florida, United States. Our facility offers high-intensity interval training workouts specifically designed to help you achieve your fitness goals. Our experienced trainers provide personalized support and motivation to help you push past your limits and see real results. Whether you're a seasoned athlete or just starting your fitness journey, Burn Boot Camp is the perfect place to challenge yourself and transform your body. Join us today and experience the Burn Boot Camp difference!

The Kennedy Community Park outdoor fitness center is a state-of-the-art gym facility located at 438 Santa Barbara Boulevard in Cape Coral, Florida. This outdoor fitness center offers a wide range of exercise equipment and amenities to help individuals achieve their health and fitness goals. From cardio machines to weightlifting equipment, this facility has everything you need for a successful workout. Whether you are looking to improve your strength, endurance, or overall well-being, the Kennedy Community Park outdoor fitness center is the perfect place to get in shape. Join us today and start your journey towards a healthier lifestyle!

Attain Fitness USA, located at 1407 Cape Coral Parkway East in Cape Coral, Florida, is a premier store offering high-quality home cardio and strength training equipment. Elevate your heart rate, boost endurance, and torch calories with our Home Cardio lineup, or take your strength training to the next level with our in-home gym equipment. With over three decades of experience, Attain Fitness is a trusted source for fitness products. Our PT3 Functional Trainer is a standout choice for those looking for diversity, functionality, and a unique training experience. Whether you are setting up a home gym or outfitting a commercial facility, our product line is designed to meet your needs. Our versatile and streamlined equipment is perfect for both residential and commercial spaces.

Welcome to POMPS Massage and Fitness, your premier destination for relaxation and wellness in the heart of Cape Coral, Florida. Conveniently located at 1128 Country Club Boulevard, our facility offers a tranquil escape from the hustle and bustle of everyday life. At POMPS, we specialize in a wide range of massage therapies designed to rejuvenate your body and mind, including deep tissue, Swedish, and hot stone massages. Our certified therapists are dedicated to providing personalized care tailored to meet your unique needs. In addition to our massage services, we offer comprehensive fitness programs to help you achieve your health and wellness goals. Our expert trainers provide personalized fitness plans that cater to all levels, whether you're a beginner or a seasoned athlete. We are committed to fostering a supportive and motivating environment where you can thrive.

Welcome to North Cape P-Fit | The Platinum Standard of Fitness, where we redefine what it means to be part of a gym. Located at 2481 Del Prado Boulevard North, Cape Coral, Florida 33909, we are proud to be a locally owned fitness community dedicated to improving the health and happiness of North Cape Coral and its surrounding areas. At North Cape P-Fit, we believe in fostering a supportive environment where individuals of all fitness levels can thrive. Our unique approach combines cardio, bodyweight exercises, and weight training to maximize your time and get you the results you desire. Every day brings a new workout, ensuring that your fitness journey remains exciting and engaging.

Welcome to Freedom Fitness & Nutrition Located in the heart of North Fort Myers, Florida, Freedom Fitness & Nutrition is your ultimate destination for comprehensive health and wellness services. Our dedicated team proudly serves clients from North Fort Myers, Cape Coral, Lehigh Acres, Gateway, Pine Island, Palmona Park, Suncoast Estates, Tice, Fort Myers Shores, Buckingham, and surrounding areas.

Welcome to PPTC Fitness LLC, your premier gym and health destination located in the heart of Cape Coral, Florida. Situated at 829 Northeast Pine Island Lane, our facility is dedicated to helping you achieve your fitness goals and live a healthier lifestyle. At PPTC Fitness LLC, we offer a wide range of state-of-the-art equipment, personalized training programs, and group classes designed to cater to all fitness levels. Whether you are a beginner looking to start your fitness journey or an athlete aiming to enhance your performance, our experienced trainers are here to support and guide you every step of the way.

Welcome to Iron Heart Fitness & Training, Cape Coral's premier destination for health and fitness enthusiasts! Conveniently located at 1202 Northeast Pine Island Road, our state-of-the-art facility is designed to cater to individuals of all fitness levels, from beginners to seasoned athletes. At Iron Heart, we believe that fitness is more than just a routine—it's a lifestyle. Our dedicated team of experienced trainers is committed to helping you achieve your personal health goals through customized workout programs and expert guidance. Our gym offers a wide range of amenities, including cutting-edge exercise equipment, diverse group fitness classes, and personalized training sessions. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we have the resources and support to help you succeed. Join our vibrant community and experience a welcoming atmosphere where motivation and camaraderie thrive.

Welcome to Fit Focused, your premier health and wellness destination located at 3702 Northwest 2nd Street, Cape Coral, Florida 33993. At Fit Focused, we are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Our state-of-the-art facility offers a wide range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support to ensure you stay motivated and on track. Whether you're interested in strength training, cardio workouts, yoga, or group fitness classes, we have something for everyone. Our welcoming and inclusive environment fosters a sense of community, making it easy to stay engaged and inspired.

Welcome to Mid Cape Fitness, Cape Coral's premier 24-hour fitness facility! Located at 1242 Southwest Pine Island Road, Cape Coral, Florida, we are your neighborhood gym offering the amenities and services you'd expect from larger fitness centers. Whether you're just starting your fitness journey or you're a seasoned athlete, our dedicated and knowledgeable staff are here to support you in achieving your goals. At Mid Cape Fitness, we provide the latest in cardiovascular and weight training equipment, ensuring you have access to everything you need for an effective workout. Our full schedule of group fitness classes offers something for everyone, helping you stay motivated and engaged.

Welcome to Shark Bite Fitness and Nutrition, the premier destination for health and wellness in Cape Coral, Florida! Located at 1338 Del Prado Boulevard South, our gym offers a personalized approach to fitness and nutrition, helping you find a program that perfectly aligns with your goals and lifestyle. At Shark Bite, getting started on your fitness journey is easy. Our expert coaches are dedicated to creating a welcoming and supportive atmosphere, ensuring you receive quality workouts that promote overall health and well-being. Whether you're new to fitness or an experienced athlete, our challenging yet accessible programs are designed to help you achieve the results you desire.

Welcome to FIGHT CORPS Fitness, your premier destination for achieving peak physical health and building lean muscle in Cape Coral, Florida. Conveniently located at 1402 Del Prado Boulevard South, Suite 2, our state-of-the-art gym is dedicated to providing top-notch fitness experiences tailored to your individual goals. At FIGHT CORPS Fitness, we specialize in High Intensity Interval Training (HIIT) that delivers the best boxing workout designed for full-body fitness. Our dynamic sessions are expertly crafted to help you build lean muscle, enhance your endurance, and boost your overall health. Whether you're a beginner or a seasoned athlete, our passionate trainers are here to guide you every step of the way, ensuring you achieve your fitness aspirations in a supportive and motivating environment.

Welcome to Daily Exercise Workout, your premier destination for health and fitness in Cape Coral, Florida. Conveniently located at 1023 Southeast 10th Street, our gym is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At Daily Exercise Workout, we offer a wide range of state-of-the-art equipment and facilities to suit all fitness levels and preferences. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and motivate you every step of the way. We provide personalized training programs, group classes, and nutritional advice to ensure you have all the tools you need to succeed.

Welcome to Personal Trainer Cape Coral Located in the heart of Matlacha, Florida, at 4130 Pine Island Road, Personal Trainer Cape Coral is your premier destination for achieving your health and fitness goals. Our expert team of certified personal trainers is dedicated to providing personalized fitness programs tailored to meet your individual needs, whether you're a beginner or an experienced athlete.

Welcome to Orangetheory Fitness, located at 2311 Santa Barbara Boulevard, Cape Coral, Florida 33991. As a premier gym and health facility, we are dedicated to helping you achieve life-changing fitness results. Our unique workout experience combines science, coaching, and technology to guarantee maximum results from the inside out. Take advantage of our once-in-a-lifetime offer and join now to receive the lowest rates ever! For a limited time, new members who purchase a Heart Rate Monitor will enjoy their next month free. Plus, don't miss our Flash Sale: become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.