The 30 Best Fitness and self improvement in Florida

Puleo Fight Fit is a premier health institution located at 613 Ponce de Leon in Coral Gables, Florida, United States. Our facility offers a variety of fitness programs and classes designed to help individuals achieve their health and wellness goals. From high-intensity interval training to boxing and martial arts classes, our experienced instructors are dedicated to helping you get in the best shape of your life. Whether you are looking to improve your strength, flexibility, or overall fitness level, Puleo Fight Fit has a program for you. Join us today and start your journey to a healthier, happier you.

Zen's Anti-Bully and Youth Development is a gym and health institution located in Miami, Florida. Our mission is to create a safe and empowering environment for young individuals to develop both physically and mentally. We offer specialized anti-bullying programs to help combat this prevalent issue among youth, while also providing fitness classes and health resources to promote overall well-being. Our experienced instructors are dedicated to guiding and supporting our members on their journey towards self-improvement and personal growth. Join us at 4659 Southwest 71st Avenue to be a part of our positive and uplifting community.

Self Defense Jiu Jitsu is a premier health institution located at 275 University Drive in Coral Gables, Florida, United States. Our expert instructors teach traditional Jiu Jitsu techniques focused on self-defense and personal safety. Students of all ages and skill levels are welcome to join our classes, where they will learn valuable skills to protect themselves in various situations. Whether you are looking to improve your fitness, build confidence, or simply learn a new form of self-defense, Self Defense Jiu Jitsu is the perfect place for you. Join us today and start your journey to a healthier and safer lifestyle.

Five Point Miami Self Defense is a premier health institution located in Miami, Florida. Our facility is dedicated to teaching individuals of all ages the important skills of self-defense, promoting physical fitness, and overall well-being. With experienced instructors and a welcoming environment, we offer a variety of classes and training programs tailored to meet the needs of our students. Whether you are looking to improve your self-defense techniques, boost your confidence, or simply stay in shape, Five Point Miami Self Defense is the perfect place for you. Join us at 2600 Southwest 64th Avenue and start your journey towards a healthier and safer lifestyle today.

Jacksonville Martial Arts & Fitness is a premier gym and health institution located at 1840 Southside Boulevard in Jacksonville, Florida, United States. With a focus on martial arts training and overall fitness, our experienced instructors provide a wide range of classes and programs for all skill levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while working out, our facility offers a welcoming and supportive environment for individuals of all ages. Join us at Jacksonville Martial Arts & Fitness and start your journey towards a healthier and stronger you today!

Jax Mat Lab is a premier health institution located in Atlantic Beach, Florida, specializing in Brazilian Jiu-Jitsu (BJJ) and Judo Ne Waza. Our expert instructors are dedicated to helping students of all levels improve their grappling skills and overall physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, Jax Mat Lab offers a supportive and challenging environment for growth. Join us at our state-of-the-art facility at 18 West 3rd Street and start your journey to better health and mastery of martial arts today.

BRUCE Advanced Martial Arts and Yoga Academy is a premier health and wellness institution located in Jacksonville, Florida. Our academy offers a wide range of classes and programs in martial arts and yoga, taught by experienced instructors who are dedicated to helping students achieve their fitness and wellness goals. Whether you are looking to improve your physical strength, flexibility, or mental focus, our academy provides a supportive and motivating environment for students of all levels. Come join us at 8433 Southside Boulevard and start your journey towards a healthier and happier lifestyle today!

Shinsei Martial Arts & Fitness Center is a premier health institution located in St. Augustine, Florida. Our center offers a wide range of classes and programs designed to promote physical fitness, mental wellness, and personal growth. Our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness goals through the practice of martial arts and other fitness activities. Come join our welcoming community and embark on a journey to improve your overall health and well-being at Shinsei Martial Arts & Fitness Center.

UndergrounD Fitness and Self Defense is a premier Montessori martial arts academy located in Jacksonville, Florida. Our classes focus on increasing strength, mobility, discipline, and focus in a fun and engaging environment. With our experienced instructors, Master Christopher Williams and Master Benjamin LaMasters, students of all ages and skill levels can learn martial arts and self-defense techniques. Our personalized coaching, online or in person, helps individuals achieve their fitness and martial arts goals. We also offer programs for the elderly and mobility-impaired, focusing on range of motion, flexibility, balance, and stress relief techniques. Join our community and experience the transformative journey of martial arts with UndergrounD Fitness and Self Defense.

9Round Kickboxing Fitness is a gym located at 12226 Beach Boulevard in Jacksonville, Florida. We offer kickboxing-themed workouts that are designed to help you achieve your fitness goals in a fun and engaging way. Our experienced instructors are dedicated to helping you push yourself to new limits and improve your overall health and self-confidence. If you're new to 9Round, we offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and this offer is valid for first-time visitors and local residents only. Terms and conditions may vary, and restrictions apply.

Gainesville Combat Fitness, located at 4000 Newberry Road in Gainesville, Florida, is a premier health institution that offers a wide range of martial arts and fitness programs for both kids and adults. With a team of internationally-certified instructors, Gainesville Combat Fitness provides a safe and supportive environment for individuals to develop physically, mentally, and spiritually through martial arts training. Offering classes in Brazilian Jiu Jitsu, Kickboxing, Karate, Qigong, Tai Chi, Yoga, Acro-Tumbling, and more, Gainesville Combat Fitness aims to help individuals improve their overall well-being both on and off the mats. The institution is also home to Ring Ready Fitness and Warrior Wellness Collective, providing a holistic approach to health and fitness.

Orlando Taekwondo and Kung Fu is a premier health institution located at 4100 Metric Drive in Winter Park, Florida. Our expert instructors offer top-notch training in the disciplines of Taekwondo and Kung Fu, helping students of all ages and skill levels achieve their fitness and wellness goals. With a focus on physical fitness, mental discipline, and self-defense techniques, our institution provides a supportive and empowering environment for individuals looking to improve their overall health and well-being. Join us today and experience the benefits of martial arts training at Orlando Taekwondo and Kung Fu.

Blood and Bones Tactical Orlando is a cutting-edge health institution located in Casselberry, Florida. Our facility at 126 Live Oaks Boulevard offers top-of-the-line services in tactical health and wellness. From blood tests to bone density scans, our expert team is dedicated to providing the highest quality care for our patients. Whether you are looking to improve your overall health or seeking specific medical services, Blood and Bones Tactical Orlando is here to help. Visit us today to experience the difference in our state-of-the-art facility.

Nikos Self Defense is a premier health institution located at 455 Douglas Avenue in Altamonte Springs, Florida, United States. Our facility specializes in providing top-notch self-defense training and classes to help individuals of all ages and skill levels build confidence, improve physical fitness, and learn essential techniques for personal safety. Our experienced instructors are dedicated to creating a safe and supportive environment where students can develop their self-defense skills and achieve their health and wellness goals. Join us at Nikos Self Defense and empower yourself with the knowledge and skills needed to protect yourself and live a healthier, more confident life.

24 Hour Fitness is a state-of-the-art gym, health, and spa facility located at 2360 East Semoran Boulevard in Apopka, Florida. As the name suggests, this institution is open 24 hours a day, providing members with round-the-clock access to top-of-the-line fitness equipment, group exercise classes, and personal training services. Whether you're looking to break a sweat, relax in the spa, or improve your overall health and wellness, 24 Hour Fitness has everything you need to reach your fitness goals. With a convenient location in Apopka, Florida, this institution is the perfect place to prioritize your health and well-being.

The UCF Recreation and Wellness Center is a state-of-the-art facility located at 4000 Central Florida Boulevard in Orlando, Florida. This institution offers a wide range of fitness and wellness programs for students, faculty, and the community. From cardio and weight training equipment to group fitness classes and intramural sports, the center provides opportunities for individuals to improve their physical health and well-being. Whether you're looking to break a sweat, relax in the sauna, or participate in a friendly game of basketball, the UCF Recreation and Wellness Center has something for everyone. Join us in our mission to promote a healthy and active lifestyle in the heart of Orlando.

Evolution Boxing & Fitness Center is a premier gym and health institution located at 6969 Hanging Moss Road in Orlando, Florida, United States. Our center offers a wide range of fitness classes and training programs, with a special focus on boxing and martial arts. Our experienced instructors are dedicated to helping clients reach their fitness goals and improve their overall health and well-being. Whether you are a beginner looking to get in shape or an experienced athlete wanting to take your training to the next level, Evolution Boxing & Fitness Center has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Calta's 24/7 Fitness & Boxing is a premier institution located at 4913 West Waters Avenue in Tampa, Florida. This facility offers a combination of food, gym, and health services to help you achieve your fitness goals anytime of the day. With industry-leading equipment for both fitness and boxing enthusiasts, Calta's provides everything you need to get fit, compete, or learn self-defense. From free weights and machines to cardio equipment and a professional boxing ring, this institution has the tools and expertise necessary for success.

Gracie Martial Arts Tampa Jiu Jitsu and Self Defense is a premier institution located in Tampa, Florida, United States. Our facility is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors provide top-notch training in a supportive and inclusive environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense skills, or simply have fun, Gracie Martial Arts Tampa Jiu Jitsu and Self Defense is the perfect place for you. Join us at 720 West Doctor Martin Luther King Junior Boulevard and start your martial arts journey today!

Tai Ji Fit 360 is a health institution located at 1653 Jeaga Drive in Jupiter, Florida, United States. This institution specializes in providing a holistic approach to health and wellness through the practice of Tai Ji, a form of Chinese martial arts known for its gentle movements and focus on balance and mindfulness. Tai Ji Fit 360 offers a range of classes and workshops for all levels, aimed at improving physical fitness, mental clarity, and overall well-being. Join us at Tai Ji Fit 360 and experience the transformative power of Tai Ji in your life.

Iacullo's Studios of Self Defense and Martial Arts is a premier health institution located at 12425 Hagen Ranch Road in Boynton Beach, Florida. Our studio offers a wide range of self-defense and martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students build confidence, strength, and discipline through the practice of martial arts. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Iacullo's Studios is the perfect place for you. Join us and start your journey towards a healthier and more empowered self today.

Villaris Studios of Self Defense is a premier health institution located in Wellington, Florida, United States. Our studio offers a comprehensive range of self-defense classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or boost your confidence, our experienced instructors are here to help you achieve your goals. Join us at 12794 Forest Hill Boulevard and embark on a journey towards a healthier, safer, and more empowered you.

Dragon House Defense and Fitness is a premier health institution located at 3076 Jog Road in Greenacres, Florida. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing top-notch instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Dragon House Defense and Fitness has something for everyone. Join us today and unleash your inner dragon!

Team Hewitt Martial Arts & Fitness is a premier martial arts institution located in Boca Raton, Florida. Our mission is to provide top-quality martial arts training in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply have fun, our dedicated instructors are here to help you achieve your goals. With over 20 years of experience teaching MMA in South Florida, our highly trained instructors are passionate about sharing their knowledge with students of all levels. We offer a variety of disciplines, including Kenpo Karate, Brazilian Jiu-jitsu, Muay Thai, and more, to cater to the needs of every student.

Temple Martial Arts & Fitness, located at 2 Eastview Avenue in Delray Beach, Florida, is not just a gym, but a place where you can improve your health and fitness while learning self-defense skills. Our carefully designed training systems will help you progress faster and never get bored with your workouts. Our nutrition coach can show you how small changes to your diet can have a dramatic impact on your overall health. At Temple Martial Arts, we offer private and semi-private instruction in Traditional Boxing, Muay Thai, Kickboxing, and Brazilian Jiu Jitsu to ensure proper technique and reduce the risk of injury. Our hands-on approach allows students of all levels and ages to excel and understand the physical and mental fundamentals of these disciplines. We customize workouts to fit each client's individual needs, whether they are focused on exercise, competition, or self-defense.

BTT Jupiter Self Defense - Brazilian Jiu Jitsu is a premier health institution located in Jupiter, Florida, United States. We specialize in teaching the art of Brazilian Jiu Jitsu, a martial art and combat sport that focuses on ground fighting and submission holds. Our experienced instructors provide top-notch training in a supportive and welcoming environment, helping students of all levels improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn a new skill or an experienced practitioner seeking to hone your techniques, BTT Jupiter Self Defense is the perfect place for you. Join us at 730 West Indiantown Road and embark on a transformative journey towards a healthier, stronger, and more confident you.

Gracie Barra Brazilian Jiu Jitsu & Self Defense located in Jupiter, Florida is a premier health institution offering top-notch training in the art of Brazilian Jiu Jitsu and self-defense. Our experienced instructors provide expert guidance to help students of all levels improve their physical fitness, mental focus, and self-confidence. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, our academy is the perfect place for you. Join us at 400 Toney Penna Drive and start your journey towards mastering the art of Brazilian Jiu Jitsu and self-defense today.

Self Defense Palm Beach is a premier health institution located in North Palm Beach, Florida, United States. Our expert instructors provide top-notch self-defense training to help individuals learn essential skills to protect themselves in any situation. With a focus on physical fitness, mental strength, and practical techniques, our classes are designed to empower individuals and enhance their overall well-being. Join us at 11438 U.S. 1 and start your journey towards improved self-defense and confidence today.

Gracie Barra West Palm Beach Brazilian Jiu Jitsu & Self Defense is a premier gym located at 721 Village Boulevard in West Palm Beach, Florida. Our institution offers top-notch Brazilian Jiu Jitsu training and self-defense classes for all levels of experience. With a team of skilled instructors and a welcoming community atmosphere, we strive to help our members achieve their fitness and self-defense goals. Whether you are looking to learn a new martial art, improve your physical fitness, or gain confidence in self-defense techniques, Gracie Barra West Palm Beach is the place for you. Join us and become a part of our thriving martial arts community today!

Internal Self Defense is a health institution located at 9779 Liberty Road in Boca Raton, Florida, United States. Our certified GUIDED CHAOS TRAINING CENTER has been teaching adaptive, street self-defense and internal martial arts principles since 1978. Described as "Tai Chi On Steroids," Guided Chaos is a low-impact and rehabilitative method for improving balance, coordination, relaxation, and self-defense skills. Our instructor, Ari, has been praised for his ability to teach and communicate Guided Chaos effectively. Our classes are convenient to Boca Raton, Miami, Fort Lauderdale, and all of South Florida. Join us to learn how to adapt, improvise, and prevail in real-world self-defense situations. Remember, real violence is never choreographed - your self-defense shouldn't be either.