TOP 10 Exercise routines for seniors in Orlando, Florida

YogaFix Orlando is a premier yoga and fitness institution located at 2652 Creekview Circle in Oviedo, Florida. As a gym, health center, and school all rolled into one, YogaFix Orlando offers a wide range of classes and programs to help individuals achieve their health and wellness goals. From traditional yoga classes to high-intensity interval training, there is something for everyone at YogaFix Orlando. Come join our community and start your journey to a healthier, happier you today!

The Martial Arts Center for Health is a leading institution located in Orlando, Florida, dedicated to promoting physical and mental well-being through the practice of martial arts. Our center offers a wide range of classes and programs for students of all ages and skill levels, focusing on the development of strength, flexibility, discipline, and self-defense techniques. Our experienced instructors are committed to helping students achieve their health and fitness goals in a supportive and encouraging environment. Visit us at 2902 North Orange Avenue and start your journey to a healthier and more balanced lifestyle today.

Orlando Health Jewett Orthopedic Institute - Outpatient Rehabilitation and Sports Medicine is a leading institution located at 60 Columbia Street in Orlando, Florida, United States. Specializing in bone health and rehabilitation services, our team of licensed and certified professionals work closely with your physician to design a personalized therapy plan to help you regain function and mobility. Our goal is to help you get back to work and your favorite activities through a progressive and specialized approach to injury treatment. Stay active and independent with the help of our Bone Health experts. Sign up to receive the latest health news, wellness tips, and more from Orlando Health.

Select Physical Therapy in Orlando, Michigan is a leading health institution located at 4698 East Michigan Street in Orlando, Florida. Our team of dedicated professionals is committed to providing top-notch physical therapy services to help patients recover and regain their strength and mobility. With state-of-the-art equipment and personalized treatment plans, we strive to ensure that each patient receives the highest quality care. Whether you are recovering from an injury, surgery, or looking to improve your overall physical well-being, Select Physical Therapy is here to help you achieve your goals. Visit us today and take the first step towards a healthier and more active lifestyle.

Genesis Health Clubs – Orlando Sportsplex is a premier gym, health, and spa institution located at 8701 Maitland Summit Boulevard in Orlando, Florida. Recently acquired by Genesis, the former RDV Sportsplex Athletic Club is now part of the Genesis community. Offering a free 3-day pass to new members, the Orlando Sportsplex boasts luxury amenities, top-notch equipment, and a variety of group exercise classes to help you reach your fitness goals. With over 400 group exercise classes included in your membership, state-of-the-art fitness equipment, and a supportive community of members, Genesis Orlando Sportsplex is the perfect place to work on your health and wellness. Membership grants access to all Genesis Health Club locations nationwide, making it a great value for those who love to travel.

D1 Training Downtown Orlando is a premier sports training facility located at 2771 East Livingston Street in Orlando, Florida. Our gym is dedicated to helping individuals of all ages and fitness levels improve their endurance, game-day performance, and overall health with the guidance of professional coaches. Whether you are a sports professional, a student-athlete, or just looking to get in shape, our science-driven training programs can help you achieve your goals. At D1 Training Downtown Orlando, we offer personalized one-on-one coaching sessions as well as engaging group workouts for the whole family. Our facility is locally owned and operated, ensuring a convenient and rewarding experience for all our clients. In addition to in-person training, we also provide online coaching options to accommodate your busy schedule.

Orlando Physical Therapy Inc is a leading health institution located at 10244 East Colonial Drive in Orlando, Florida, United States. Our team of experienced physiotherapists are dedicated to providing personalized and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical health. With a focus on evidence-based practice and compassionate care, we strive to empower our patients to achieve their wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

The VISA Athletic Center is a premier gym and health facility located at 700 South Victory Way in Orlando, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your fitness goals. Whether you are a beginner looking to get in shape or a seasoned athlete wanting to take your training to the next level, our experienced staff is here to support you every step of the way. Join us at the VISA Athletic Center and start your journey to a healthier, fitter you today.

Katy Mayo is a reputable health institution located at 9400 Turkey Lake Road in Orlando, Florida, United States. Specializing in providing top-quality medical care, Katy Mayo is known for its experienced doctors and staff who are dedicated to ensuring the health and well-being of their patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Katy Mayo is committed to providing the highest level of care and compassion to all who walk through their doors. Visit Katy Mayo for all your healthcare needs and experience excellence in medical care.

Physical Therapy Specialists of Winter Park is a leading health institution located in Orlando, Florida. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities such as ultrasound and electrical stimulation. Our state-of-the-art facility is equipped with the latest technology to ensure the highest quality of care. Visit us at 5200 Davisson Avenue to start your journey towards a healthier, pain-free life.

Annshellay Health Spa and Fitness Institute is a premier gym and health school located at 618 North Pine Hills Road in Orlando, Florida, United States. Our institute offers a wide range of fitness classes, spa treatments, and educational programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, relax and rejuvenate at our spa, or learn more about health and wellness, Annshellay Health Spa and Fitness Institute is the perfect place for you. Our experienced instructors and staff are dedicated to helping you reach your full potential and live a healthier, happier life. Visit us today and start your journey to a better you.

Healthy Hearing is a leading institution dedicated to providing top-quality hearing healthcare services in Orlando, Florida. Our team of experienced audiologists and specialists are committed to helping individuals of all ages improve their hearing and overall quality of life. From hearing evaluations and consultations to the fitting of hearing aids and ongoing support, we offer a comprehensive range of services tailored to meet each patient's unique needs. Conveniently located at 44 West Michigan Street, our state-of-the-art facility is equipped with the latest technology to ensure accurate diagnoses and effective treatment options. Visit us today and take the first step towards better hearing health.

Therapeutic Fitness is a health institution located at 800 North Westmoreland Drive in Orlando, Florida, United States. Our facility offers personalized therapeutic fitness programs designed to improve physical health and overall well-being. Our team of experienced professionals provides individualized care and support to help clients achieve their fitness goals in a safe and effective manner. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your fitness level, Therapeutic Fitness is here to help you on your journey to better health.

Core Values Physical Therapy and Wellness is a leading health institution located at 5826 Hoffner Avenue in Orlando, Florida. Our team of dedicated physiotherapists is committed to providing personalized care and treatment to help our patients improve their physical health and well-being. At Core Values, we believe in promoting a holistic approach to healing, focusing on the core values of compassion, integrity, and excellence in all that we do. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our experienced therapists are here to support you on your journey to better health. Visit us today and experience the difference that our core values can make in your life.

Accessible Acupuncture is a leading health institution located at 9318 East Colonial Drive in Orlando, Florida. Our team of experienced acupuncturists provides high-quality and affordable acupuncture services in a welcoming and inclusive environment. We believe in making holistic healthcare accessible to all, and strive to help our patients achieve optimal health and well-being through the ancient practice of acupuncture. Whether you are seeking relief from pain, stress, or other health issues, our skilled practitioners are here to support you on your wellness journey. Visit Accessible Acupuncture today and experience the benefits of this natural healing therapy.

Dimitrius J. Lynch, PTA is a leading health institution located at 11315 Corporate Boulevard in Orlando, Florida. Specializing in physiotherapy, our team of dedicated professionals is committed to providing top-notch care and personalized treatment plans for our patients. With a focus on promoting healing and improving overall physical well-being, we strive to help individuals achieve their health goals and regain mobility. Visit us today to experience the difference at Dimitrius J. Lynch, PTA.

Florida Steppers International, Inc. is a renowned institution located at 4325 Fairmont Street in Orlando, Florida, United States. We are dedicated to promoting the art of stepping and providing a platform for individuals to showcase their talents in this unique form of dance. Our organization offers classes, workshops, and performances for all ages and skill levels. Join us and become a part of our vibrant community of steppers!

Dorothea Douglas is a reputable doctor's office located at 1717 South Orange Avenue in Orlando, Florida, United States. Our dedicated team of healthcare professionals provides high-quality medical care and personalized treatment plans to ensure the well-being of our patients. With a focus on preventative care and patient education, Dorothea Douglas is committed to helping individuals achieve and maintain optimal health. Visit us today for comprehensive medical services in a welcoming and compassionate environment.

Darrah Shields is a reputable health institution located at 1601 Park Center Drive in Orlando, Florida. Specializing in providing top-notch medical care and services, this facility is dedicated to promoting the health and well-being of its patients. With a team of experienced doctors and healthcare professionals, Darrah Shields offers a wide range of medical treatments and services to cater to the needs of individuals of all ages. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, you can trust Darrah Shields to provide you with personalized and compassionate care.

Seibel Matthew A MD is a trusted medical institution located at 92 West Miller Street in Orlando, Florida. Dr. Seibel is a highly skilled and experienced doctor who specializes in providing top-notch healthcare services to patients in the area. Whether you are in need of a routine check-up, treatment for an illness, or medical advice, Dr. Seibel and his team are dedicated to providing personalized care to meet your individual needs. With a focus on promoting health and wellness, Seibel Matthew A MD is committed to helping patients achieve and maintain optimal health.

Dr. Lisa Spector is a renowned doctor located at 6535 Nemours Parkway in Orlando, Florida. With a strong focus on health and wellness, Dr. Spector provides top-notch medical care to patients of all ages. Whether you are in need of a routine check-up or specialized treatment, Dr. Spector and her team are dedicated to providing compassionate and personalized care. Trust your health in the hands of Dr. Lisa Spector for expert medical attention in a welcoming and professional environment.

Holistic Mental Health Counseling is a leading institution located at 924 North Magnolia Avenue in Orlando, Florida, United States. Our focus is on providing comprehensive mental health services that address the mind, body, and spirit. Our team of experienced counselors and therapists offer a range of therapeutic approaches to help individuals achieve emotional wellness and balance in their lives. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to support you on your journey to healing. Visit us today and take the first step towards a happier and healthier life.

Bodies By Mahmood Sports & Fitness is a premier gym and health institution located at 888 North Orange Avenue in Orlando, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, expert trainers, and personalized workout plans to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, our dedicated team is here to support and motivate you every step of the way. Join us at Bodies By Mahmood Sports & Fitness and start your journey to a healthier, stronger you today.

American Combat Club is a premier gym and health institution located in Orlando, Florida. Our facility at 2001 North Orange Blossom Trail offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your strength, agility, or overall health, our dedicated team is here to support you every step of the way. Join us at American Combat Club and experience a welcoming and motivating environment that will help you reach your full potential.

Rabito Golf is a health-focused institution located at 2100 South Hiawassee Road in Orlando, Florida. This unique facility offers a range of services designed to improve physical fitness and overall well-being through the sport of golf. Whether you are a seasoned golfer looking to enhance your game or a beginner interested in starting a new fitness routine, Rabito Golf provides expert instruction and personalized training programs to help you achieve your goals. With state-of-the-art equipment and experienced instructors, this institution is dedicated to helping individuals of all ages and skill levels improve their health and fitness through the game of golf.

The USTA National Training Center in Orlando, Florida is a premier facility for athletes and fitness enthusiasts. This state-of-the-art gym offers top-notch equipment and expert trainers to help individuals reach their health and wellness goals. Whether you are a professional athlete looking to improve your game or a novice looking to get in shape, this institution has something for everyone. With its prime location in sunny Florida, visitors can enjoy working out in a beautiful setting year-round. Come experience the USTA National Training Center and take your fitness journey to the next level.

Esporta Fitness is a premier gym and health institution located at 189 South Goldenrod Road in Orlando, Florida, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Esporta Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Evolution Boxing & Fitness Center is a premier gym and health institution located at 6969 Hanging Moss Road in Orlando, Florida, United States. Our center offers a wide range of fitness classes and training programs, with a special focus on boxing and martial arts. Our experienced instructors are dedicated to helping clients reach their fitness goals and improve their overall health and well-being. Whether you are a beginner looking to get in shape or an experienced athlete wanting to take your training to the next level, Evolution Boxing & Fitness Center has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Dance Network is a vibrant and inclusive institution located at 8149 South John Young Parkway in Orlando, Florida. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, and more. Our experienced instructors are dedicated to helping students develop their passion for dance while building confidence and skill. Whether you're a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, Dance Network is the perfect place for you to grow and thrive in a supportive and inspiring environment. Join us today and experience the joy of dance!

JUN LI KUNG FU is a health institution located at 14220 Thamhall Way in Orlando, Florida, United States. We specialize in offering traditional Kung Fu classes that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical strength, flexibility, and overall health. Join us at JUN LI KUNG FU and experience the benefits of this ancient martial art firsthand.