TOP 10 Exercise for mental health in Lake City, Florida

The World Champion Center WCC Taekwondo Martial Arts School is a premier health institution located at 2133 Collier Parkway in Land O' Lakes, Florida, United States. Our school offers top-notch training in Taekwondo and other martial arts disciplines, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while mastering the art of martial arts. Join us at the World Champion Center WCC Taekwondo Martial Arts School and unleash your full potential today!

Gilbert Tae Kwan Do is a health institution located at 260 North Seminole Avenue in Lake Alfred, Florida, United States. We offer traditional Tae Kwan Do classes for all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental discipline, and self-defense skills. Join us at Gilbert Tae Kwan Do to experience the benefits of this ancient martial art and improve your overall well-being.

The Martial Arts Academy located at 3899 West Lake Mary Boulevard in Lake Mary, Florida, is a premier institution offering top-notch training in various martial arts disciplines. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through our expert instructors and state-of-the-art facilities. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your techniques, our academy provides a welcoming and supportive environment for all levels. Join us at the Martial Arts Academy and embark on a journey towards better health and personal development.

Dr. Karolina Borodo is a healthcare institution located at 1908 Land O' Lakes Boulevard in Lutz, Florida, United States. Dr. Borodo is a dedicated doctor specializing in women's health, with additional locations under The Woman's Group in Tampa, Riverview, and North Tampa. The institution offers a range of services to cater to the unique healthcare needs of women, with a team of experienced professionals providing personalized care. Contact the respective office phone numbers for appointments and more information.

Savannah Polley Therapy is a health institution located at 3632 Land O' Lakes Boulevard in Land O' Lakes, Florida, United States. Our facility offers a range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists provides personalized treatment plans to address each patient's unique needs. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, Savannah Polley Therapy is here to help you on your journey to wellness.

ACAS Counseling, LLC is a trusted mental health institution located at 2718 Letap Court in Land O' Lakes, Florida. Our team of dedicated counselors provides professional and compassionate therapy services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards positive change and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to help. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Sakina Issa LMFT, Counseling and Therapeutic Services is a health institution located at 801 International Parkway in Lake Mary, Florida, United States. At our institution, we believe that therapy is a tool for self-discovery and growth, not just for when things feel out of control. Our goal is to help you improve your relationships with yourself and others. Whether you are new to therapy or have been before, our safe and non-judgmental space is here to support you in exploring and making positive changes in your life. Let's have a chit-chat and work together towards a happier, healthier you.

Creative Counseling is a leading mental health institution located at 1540 International Parkway in Lake Mary, Florida, United States. Our team of experienced and compassionate counselors provide a range of therapeutic services to support individuals in overcoming challenges and improving their overall well-being. We specialize in creative and innovative approaches to counseling, tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Creative Counseling is here to help you on your journey towards mental and emotional wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

New Directions Counseling, located at 7380 West Sand Lake Road in Orlando, Florida, is a health institution dedicated to helping individuals and couples achieve greater satisfaction, joy, and resiliency in their lives. Whether you are feeling overwhelmed and down or simply want to improve your overall well-being, New Directions Counseling offers personalized counseling sessions to address a wide range of mental health issues and life challenges. Led by experienced professionals like Scott, who provides tailored exam prep for LMHC success, the team at New Directions Counseling offers dynamic and insightful sessions to help you unlock your full potential. Whether you prefer face-to-face meetings or telehealth options, the caring staff at New Directions Counseling is here to support you on your journey to better mental health.

Sarah Pippin Counseling is a trusted mental health institution located in Orlando, Florida. Our team of experienced counselors are dedicated to providing personalized and compassionate care to help individuals navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and growth. Visit us at 6900 Tavistock Lakes Boulevard to start your path to a healthier mind and a happier life.

Teresa Brown Therapy offers professional counseling and therapy services in a warm and welcoming environment. Located at 3551 West Lake Mary Boulevard in Lake Mary, Florida, our team of experienced therapists are dedicated to providing personalized care to help individuals navigate through life's challenges. Whether you are seeking support for mental health issues, relationship problems, or personal growth, our therapists are here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Positive Changes 4 Women is a health institution located at 101 Timberlachen Circle in Lake Mary, Florida, United States. This institution focuses on providing support and resources for women to make positive changes in their lives. From mental health services to physical wellness programs, Positive Changes 4 Women offers a variety of services to help women improve their overall well-being. Whether you are looking to improve your mental health, physical fitness, or overall lifestyle, Positive Changes 4 Women is here to support you on your journey to a healthier and happier life.

Stone Counseling & Consulting Services, LLC is a leading health institution located at 255 Primera Boulevard in Lake Mary, Florida, United States. Our dedicated team of professionals provides expert counseling and consulting services to individuals seeking support and guidance in various areas of mental health and well-being. With a focus on personalized care and evidence-based treatment approaches, we strive to help our clients achieve positive outcomes and lead fulfilling lives. Contact us today to learn more about how we can support you on your journey towards mental wellness.

Endurance Counseling LLC, located at 115 Timberlachen Circle in Lake Mary, Florida, is a health institution dedicated to helping individuals aged 16 and above navigate life's challenges in a safe, caring, and confidential environment. The licensed mental health counselor and owner of the institution believes in empowering clients to reach and surpass their goals, fostering a warm, supportive, and compassionate relationship. With a focus on addressing intimate life challenges such as religious, sexual, and racial traumas, interracial family challenges, and multicultural developmental challenges, Endurance Counseling LLC offers virtual and in-person support to help clients lead thriving and adventurous lives. The institution also provides assistance for relationships that may be facing hardships, offering professional help to overcome difficulties. Most commercial insurances, EAP, and self-pay options are accepted at Endurance Counseling LLC.

Julie M. Simons, LCSW is a health institution located at 6151 Lake Osprey Drive in Lakewood Ranch, Florida, United States. Specializing in emotional health, Julie M. Simons helps individuals take charge of their mental well-being by building skills to promote clarity, calm, and confidence. Through personalized tips and free resources, clients can uncover hidden internal obstacles and learn how to overcome them. Don't let negative thoughts and distortions wear you down - Julie M. Simons, LCSW is here to help you get on your own team and live a happier, healthier life.

Champion Karate is a premier martial arts institution located at 905 Williston Park Point in Lake Mary, Florida. Since 2003, we have been the top choice for martial arts training in the area, offering classes for men, women, and children of all ages, shapes, and sizes. Our goal is to transform kids into disciplined leaders and help adults stay fit while learning self-protection in a safe and friendly environment. At Champion Karate, we believe in making martial arts fun and engaging for our students. Our classes are designed to not only teach self-defense skills but also to build confidence, focus, and respect. We have been voted the #1 kids and adults martial arts center in Lake Mary, and our community of members is known for being fun and supportive.

9Round Kickboxing Fitness is a high-energy gym located at 245 Wheelhouse Lane in Lake Mary, Florida. Our experienced Kickboxing Instructors will guide you through intense 30-minute sessions that provide a full body workout. Whether you are looking to get in shape or stay in shape, our trainers are here to help you with the right techniques. We offer introductory workouts with no obligations, where we will learn about you and tailor the workout to your fitness level. Individuals under 18 must be accompanied by a parent or legal guardian. This offer is for first-time visitors and local residents only, with terms and conditions that may vary.

Gracie Brandon is a health institution located at 10528 Lake Saint Charles Boulevard in Riverview, Florida. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and wellness services to our patients. From routine check-ups to specialized treatments, we strive to promote overall well-being and improve the health of our community. Visit us at Gracie Brandon for personalized care and support on your journey to a healthier lifestyle.

Gau Family Kung Fu is a renowned health institution located at 3250 Canal Road in Lake Wales, Florida, United States. Offering a wide range of traditional and modern martial arts classes, our experienced instructors are dedicated to promoting physical fitness, mental wellness, and self-defense skills. Whether you are a beginner or an experienced martial artist, Gau Family Kung Fu provides a supportive and welcoming environment for all ages and skill levels. Join us today and embark on a journey to improve your physical and mental well-being through the practice of kung fu.

The Nina B. Hollis Wellness Center is a state-of-the-art gym and health center located at 111 Lake Hollingsworth Drive in Lakeland, Florida. Our facility offers a wide range of fitness equipment, classes, and programs to help individuals achieve their wellness goals. Our experienced staff are dedicated to providing personalized support and guidance to help you on your journey to better health. Whether you are looking to improve your physical fitness, manage stress, or simply relax and rejuvenate, the Nina B. Hollis Wellness Center is the perfect place for you. Come visit us today and start your path to a healthier, happier you.

The Orlando Shotokan Karate Club is a premier martial arts institution located in Orlando, Florida. Our club is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Shotokan Karate. Our experienced instructors provide expert guidance in a supportive and welcoming environment for students of all ages and skill levels. Join us at 600 North Lake Formosa Drive to experience the benefits of karate training and improve your overall health and well-being.

1Up Martial Arts is a premier health institution located in Winter Park, Florida. Our dedicated team of experienced instructors offers a comprehensive range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, 1Up Martial Arts has something for everyone. Come visit us at 5453 Lake Howell Road and experience the benefits of martial arts training firsthand.

Bougyo no Kan Dojo is a health institution located at 5151 Lake Howell Road in Winter Park, Florida, United States. Our dojo offers a variety of classes and programs focused on promoting physical and mental well-being through the practice of martial arts and meditation. Our experienced instructors provide personalized training to help individuals of all ages and fitness levels achieve their health and wellness goals. Join us at Bougyo no Kan Dojo to strengthen your body, calm your mind, and improve your overall health.

GenNXT Golf Academy is a premier health institution located in Orlando, Florida, United States. Our state-of-the-art facility at 10350 Emerson Lake Boulevard offers top-notch training and coaching for golf enthusiasts of all levels. Our experienced instructors are dedicated to helping students improve their game and reach their full potential. Whether you're a beginner looking to learn the basics or a seasoned player seeking to refine your skills, GenNXT Golf Academy is the perfect place for you. Join us and take your golf game to the next level!

The Dojo Karate Centers is a premier health institution located at 5478 Lake Baldwin Lane in Winter Park, Florida, United States. Our center offers top-notch karate classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, The Dojo Karate Centers is the perfect place for you to achieve your health and wellness goals. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

InClubGolf is a premier health institution located at 6775 Chopra Terrace in Orlando, Florida, United States. Our facility offers top-of-the-line golf fitness programs designed to improve your physical health and enhance your golf game. With state-of-the-art equipment, experienced trainers, and personalized workout plans, InClubGolf is the perfect place for golf enthusiasts looking to take their game to the next level. Whether you're a beginner or a seasoned pro, our institution is dedicated to helping you achieve your fitness goals and excel on the golf course. Join us at InClubGolf and start your journey to a healthier, stronger, and more successful golf game today.

Korea Taekwondo is a premier health institution located at 6169 Jog Road in Lake Worth Beach, Florida, United States. Our facility offers top-notch Taekwondo classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and martial arts goals. Join us at Korea Taekwondo and experience the benefits of this traditional Korean martial art in a welcoming and supportive environment.

Dynasty Drills Basketball is a premier basketball training institution located at 410 North M Street in Lake Worth Beach, Florida. Our institution specializes in providing high-quality health and fitness programs for basketball players of all ages and skill levels. Our expert coaches and trainers are dedicated to helping athletes improve their game through personalized training sessions, skill development drills, and strength conditioning exercises. Whether you are a beginner looking to learn the fundamentals or a seasoned player aiming to take your game to the next level, Dynasty Drills Basketball is the perfect place for you to hone your skills and achieve your athletic goals. Join us today and experience the difference that our top-notch training programs can make in your basketball performance.

Gambare Dojo is a health institution located at 1615 Lake Avenue in Lake Worth Beach, Florida. Our dojo offers a variety of classes and programs focused on physical fitness, mental well-being, and self-defense. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to refine your skills, Gambare Dojo has something to offer for everyone. Join us and start your journey towards a healthier and more balanced lifestyle today.

BNA Wellness is a private gym located in Lake Worth Beach, Florida, offering personal and group training for individuals looking to improve their health and fitness. The gym is owned by Matt Rott, a certified personal trainer with a background in exercise physiology and health promotion. The team at BNA Wellness also includes strength and hypertrophy-focused coach Diego Amaral, massage therapist Sydney Rott, and certified personal trainer Zack Lawrence. The gym offers 24-hour access and pre-made meals for convenience. Whether you are a senior looking to improve strength or an athlete aiming to enhance performance, BNA Wellness can cater to your needs. Contact them today to start your fitness journey and achieve your goals.