TOP 30 Coping strategies for anxiety in Florida

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Inspire Mental Health Services is a leading institution located at 900 East Indiantown Road in Jupiter, Florida, United States. Our team of licensed professionals is dedicated to providing compassionate and empowering mental health services to individuals of all ages. We believe in the inherent capacity for growth and resilience in each individual, and strive to create a safe environment where our clients can thrive through life's challenges. At Inspire Mental Health Services, we offer evidence-based therapies tailored to the unique needs of each individual. Our holistic approach to mental health focuses on building and maintaining a foundation of mental and emotional strength. We work closely with our clients to develop personalized therapy plans that are innovative and grounded in proven methods.

Nicole Paolucci LMHC is a mental health counseling institution located at 345 Jupiter Lakes Boulevard in Jupiter, Florida, United States. Our highly trained and experienced therapist, Nicole Paolucci, LMHC, provides a safe and supportive environment for individuals seeking help with a variety of mental health issues. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Nicole is here to help you navigate your emotions and develop coping strategies. With a compassionate and personalized approach to therapy, Nicole Paolucci LMHC is dedicated to empowering individuals to improve their mental well-being and live healthier, happier lives.

Life Counseling Florida, LLC is a health institution located at 784 U.S. 1 in North Palm Beach, Florida, United States. At Life Counseling Florida, LLC, we understand that life can be challenging and sometimes we all need a little help to navigate through difficult times. Whether you are dealing with anxiety, depression, self-esteem issues, or any other personal struggle, we are here to offer support and guidance. Our practice specializes in providing therapy for individuals, couples, and families. We believe that no problem is too great to overcome, and through years of experience, we have helped our clients work through their issues and develop coping strategies for a better future.

Luz M. Lopez Therapy is a health institution located at 138 Northeast 1st Street in Pompano Beach, Florida. Our dedicated team of therapists provides a wide range of therapeutic services to help individuals improve their mental and emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, we are here to support you on your journey to healing and personal growth. Our compassionate and experienced therapists create a safe and nurturing environment where you can explore your thoughts and feelings, gain insight into your behaviors, and develop coping strategies to navigate life's challenges. Contact Luz M. Lopez Therapy today to schedule an appointment and take the first step towards a healthier and happier you.

Fatima Ali, LMFT is a health institution located at 8050 North University Drive in Tamarac, Florida. As a licensed marriage and family therapist, Fatima Ali provides professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and empathetic approach, Fatima Ali helps clients navigate through various challenges and issues to improve their mental health and overall well-being. Whether it's addressing relationship conflicts, managing stress, or coping with trauma, Fatima Ali offers a safe and nonjudgmental space for clients to explore their emotions and develop coping strategies. With a commitment to fostering growth and healing, Fatima Ali, LMFT is dedicated to helping clients achieve personal growth and positive change in their lives.

Empowered Counseling Services is a leading mental health institution located at 1776 North Pine Island Road in Plantation, Florida. Our dedicated team of licensed therapists and counselors are committed to providing personalized and empowering counseling services to individuals, couples, and families. We offer a variety of therapy options to address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. At Empowered Counseling Services, we strive to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a brighter, healthier future.

Alex Metzger Therapy is a leading health institution located at 4901 Northwest 17th Way in Fort Lauderdale, Florida, United States. Our dedicated team of therapists provides personalized and professional care to help individuals improve their mental and emotional well-being. With a focus on holistic healing and individualized treatment plans, we strive to support our clients in achieving their goals and living a fulfilling life. Contact us today to learn more about our services and how we can help you on your journey to wellness.

Gather Mental Health Counseling is a professional counseling institution located at 1333 South University Drive in Plantation, Florida. We specialize in providing high-quality mental health services to individuals in need. Our team of experienced counselors is dedicated to helping clients navigate through their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Alejandra Perry Therapy is a premier health institution located at 805 East Broward Boulevard in Fort Lauderdale, Florida. Our team of experienced therapists is dedicated to providing top-quality care and support to individuals seeking mental health and wellness services. We offer a range of therapy options to address a variety of needs, including individual counseling, couples therapy, and group sessions. At Alejandra Perry Therapy, we prioritize creating a safe and nurturing environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Conscious Healing Solutions is a health institution located at 3000 North Federal Highway in Fort Lauderdale, Florida. Led by a clinician with over 15 years of experience, the institution specializes in treating mental and emotional struggles such as anxiety, depression, self-esteem, women's issues, body image issues, and relationship issues. Through the use of Dialectical Behavioral Therapy (DBT), the institution offers a balance of acceptance and challenge to help individuals find emotional regulation, distress tolerance, improved relationships, and increased mindfulness. The therapist, Dr. Jen, is a Linehan Institute trained and certified DBT therapist, dedicated to helping individuals live a more mindful life. Services at Conscious Healing Solutions include individual therapy, group therapy, skills training, and coaching to address a range of mental health challenges. The goal is to equip individuals with practical tools to navigate emotional distress, enhance communication skills, and develop healthier coping strategies for long-lasting emotional well-being and improved quality of life.

Caring Therapists of Fort Lauderdale is a counseling and psychology practice located at 800 East Broward Boulevard in Fort Lauderdale, Florida. We also serve Davie, Pembroke Pines, Coral Springs, Royal Palm Beach, Wellington, and Palm Beach Gardens. Our team of psychologists, counselors, and therapists offer both online and in-person therapy sessions for individuals, couples, children, and teens. If you are struggling with anxiety, depression, trauma, addiction, relationship issues, or other mental health challenges, we are here to help. We tailor our sessions to address your unique needs and work with you to develop long-lasting strategies for overcoming these difficulties.

Simone Finnis, LMFT | Simple Therapy Now is a health institution located at 2419 East Commercial Boulevard in Fort Lauderdale, Florida. Specializing in treating individuals, couples, and families, licensed Marriage and Family Therapist Simone Finnis offers a safe space for clients to work through anxiety, depression, self-esteem issues, and more. Through positive therapeutic solutions, clients can learn coping strategies to help them navigate life's challenges and move towards a better tomorrow. Convenient Telemental Health (online video sessions) are also available for those seeking support from the comfort of their own home. Take the courageous step towards a better you by contacting Simone Finnis, LMFT at 954-356-2903 or email [email protected].

Helene Cohen, Psy.D. is a mental health institution located at 7777 Glades Road in Boca Raton, Florida, United States. Led by Dr. Helene Cohen, a licensed psychologist, the institution offers a range of psychological services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based practices and personalized treatment plans, Helene Cohen, Psy.D. is dedicated to providing high-quality care in a supportive and compassionate environment. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, the team at Helene Cohen, Psy.D. is here to help you on your journey to healing and personal growth.

Cathy L. Guyer, PhD is a health institution located at 4855 West Hillsboro Boulevard in Coconut Creek, Florida, United States. Led by Dr. Cathy L. Guyer, a renowned expert in the field of health and wellness, the institution offers a wide range of services aimed at promoting physical and mental well-being. With a focus on personalized care and cutting-edge treatments, Cathy L. Guyer, PhD is dedicated to helping patients achieve their health goals and live their best lives.

Your Healing Journey Counseling, LLC is a health institution located at 160 West Camino Real in Boca Raton, Florida. Our team of experienced counselors is dedicated to guiding you on your path to healing and personal growth. We offer a safe and supportive environment where you can explore your thoughts and emotions, and work through any challenges you may be facing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, we are here to help you navigate your healing journey. Contact us today to schedule a consultation and take the first step towards a brighter future.

Miriam L. Candelaria, LMHC is a mental health counseling institution located in Margate, Florida. Lead by licensed mental health counselor Miriam L. Candelaria, this institution provides professional counseling services to individuals seeking support for various mental health issues. With a compassionate and client-centered approach, Miriam and her team offer personalized treatment plans to help clients navigate through their emotional challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Miriam L. Candelaria, LMHC is dedicated to helping you achieve mental wellness and personal growth.

Janice Del Pilar, M.S.Ed., LMHC is a mental health institution located at 7401 Wiles Road in Coral Springs, Florida, United States. Janice Del Pilar is a licensed mental health counselor with a Master of Science in Education degree, offering a range of counseling services to individuals seeking support for various mental health concerns. With a compassionate and client-centered approach, Janice Del Pilar provides a safe and welcoming environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Janice Del Pilar is dedicated to helping you navigate your mental health journey with empathy and expertise.

New River Counseling in Fort Lauderdale, located at 4390 North Federal Highway, offers personalized therapy and coaching to help individuals overcome low self-esteem, anxiety, high functioning depression, and relationship issues. The experienced counselor, Jon Waller, LMHC, provides a non-judgmental and supportive environment where clients can freely express their feelings and work towards building stronger connections with others. Through proven methods and techniques, clients can increase their self-confidence, manage mental health issues, improve communication in relationships, and feel more empowered in their lives. Whether you are struggling with insecurities or feeling like a fraud on the inside, New River Counseling can help you make positive changes in your thoughts and behaviors. Additionally, the institution offers supervision towards licensure for registered mental health counseling interns in Florida. If you are in the Fort Lauderdale area and seeking support for your mental health and well-being, New River Counseling is here to help you on your journey to self-improvement and personal growth.

Fort Lauderdale Counseling, run by Christopher Checke, LMHC, CAP, LLC, is a trusted institution located at 800 East Broward Boulevard in Fort Lauderdale, Florida. With over 20 years of experience, Christopher offers professional counseling services to help individuals navigate through life's challenges. Whether you are dealing with mental health issues or substance abuse, Christopher is here to listen and provide support. Prospective clients can schedule a free consultation to discuss their needs and learn more about the services offered. Click below to schedule your consultation and take the first step towards a healthier, happier life.

Dr. Brooke E. Hillary Ph.D is a licensed clinical psychologist located at 3180 Lakeshore Drive in Deerfield Beach, Florida. With a focus on mental health and well-being, Dr. Hillary offers expert counseling and therapy services to individuals seeking support and guidance. Specializing in a range of psychological issues, Dr. Hillary provides a safe and confidential space for clients to explore their thoughts and emotions, and develop coping strategies for managing life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Brooke E. Hillary Ph.D is dedicated to helping you achieve personal growth and emotional healing. Schedule an appointment today to begin your journey towards a healthier mind and happier life.

Thomas W. Corwell, LMHC is a mental health counseling institution located at 3275 West Hillsboro Boulevard in Deerfield Beach, Florida. Our licensed mental health counselor, Thomas W. Corwell, provides professional and compassionate therapy services to individuals seeking support for a variety of mental health concerns. With a focus on personalized care and evidence-based treatment approaches, our institution is dedicated to helping clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Thomas W. Corwell, LMHC is here to support you on your journey towards healing and self-discovery.

Echoes of The Soul Counseling is a leading health institution located in Tamarac, Florida. Our team of experienced and compassionate counselors are dedicated to providing high-quality mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help you navigate through life's challenges. We offer a safe and welcoming environment where you can explore your thoughts and emotions, and work towards healing and personal growth. Visit us at 8400 North University Drive to start your journey towards a healthier and happier life.

Mindful Life Solutions LLC, EMDR is a health institution located at 1915 Northeast 45th Street in Fort Lauderdale, Florida. They specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective treatment for trauma, anxiety, and other mental health issues. Their team of licensed therapists are dedicated to providing compassionate and personalized care to help clients heal and thrive. With a focus on mindfulness and holistic wellness, Mindful Life Solutions LLC, EMDR is committed to helping individuals achieve emotional well-being and live their best lives.

Rebecca Klasfeld LCSW is a reputable health institution located at 21301 Powerline Road in Boca Raton, Florida. As a licensed clinical social worker, Rebecca Klasfeld provides professional counseling services to individuals and families in need of mental health support. With a compassionate and client-centered approach, she helps clients navigate through life's challenges and develop coping strategies for improved well-being. Whether dealing with anxiety, depression, trauma, or relationship issues, Rebecca Klasfeld is dedicated to providing personalized care and support to help her clients achieve mental wellness.

Melissa Sosa-Miracolo, LMHC Counseling is a mental health institution located in Boca Raton, Florida. Melissa has been working in the field since the early 2000s and believes in creating a safe and non-judgmental space for her clients. She is known for her approachable and down-to-earth attitude, and uses humor to help clients feel more comfortable during therapy sessions. Melissa is dedicated to helping her clients uncover truths about themselves and develop coping strategies to navigate stressors in life. She specializes in treating depression, anxiety, childhood trauma, and other mental health issues. Melissa is a licensed Mental Health Counselor and Board Certified Assistant Behavior Analyst, with certifications in various therapy techniques such as Client-Centered Therapy, DBT, CBT, and Couples Therapy.

Debra Fox, LCSW is a health institution located on West Palmetto Park Road in Boca Raton, Florida, United States. Led by Licensed Clinical Social Worker Debra Fox, this institution offers professional counseling services to individuals seeking support for mental health issues, relationship problems, and life challenges. With a compassionate and client-centered approach, Debra Fox, LCSW aims to provide a safe and supportive environment for clients to explore their emotions, develop coping strategies, and work towards personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Debra Fox, LCSW is dedicated to helping you navigate your journey towards healing and self-discovery.

Life Skill Therapy is a premier health institution located at 55 Weston Road in Weston, Florida, United States. Our dedicated team of professionals are committed to providing top-notch therapy services to help individuals develop essential life skills and improve their overall well-being. Whether you are seeking assistance with communication, social skills, or emotional regulation, our experienced therapists are here to support you on your journey to personal growth and success. Contact us today to learn more about our specialized programs and how we can help you achieve your goals.

G.R.O.W.T.H Counseling and Therapy, LLC is a leading health institution located at 1001 North Miami Beach Boulevard in North Miami Beach, Florida, United States. Our team of experienced therapists and counselors are dedicated to helping individuals achieve personal growth, healing, and empowerment. We offer a wide range of counseling and therapy services to address various mental health issues, relationship problems, and life challenges. At G.R.O.W.T.H Counseling and Therapy, LLC, we are committed to providing a safe and supportive environment for our clients to explore their thoughts and feelings, develop coping strategies, and work towards a healthier and happier life. Contact us today to schedule an appointment and start your journey towards personal growth and well-being.

Pamela M. Brown, LCSW is a health institution located at 1300 North Federal Highway in Boca Raton, Florida, United States. Specializing in counseling and therapy services, licensed clinical social worker Pamela M. Brown offers compassionate and professional care to individuals seeking support for mental health and emotional well-being. With a focus on providing personalized treatment plans and a safe space for healing, Pamela M. Brown, LCSW is dedicated to helping clients navigate life's challenges and improve their overall quality of life.

Seth L. Grobman, Psy.D. is a health institution located at 12401 Orange Drive in Davie, Florida, United States. This institution specializes in providing psychological services and therapy, with Dr. Seth L. Grobman leading a team of experienced professionals dedicated to helping individuals improve their mental health and well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health concerns, Seth L. Grobman, Psy.D. offers a safe and supportive environment for individuals to explore their emotions and develop coping strategies. With a focus on evidence-based practices and personalized treatment plans, this institution is committed to helping clients achieve lasting positive change in their lives.