The 30 Best Calorie burn exercises in Florida

Burn Boot Camp is a premier gym and health institution located at 4132 Mariner Boulevard in Spring Hill, Florida, United States. Our facility is dedicated to helping individuals achieve their fitness goals through dynamic and challenging workouts. With a team of experienced trainers and state-of-the-art equipment, Burn Boot Camp offers a supportive and motivating environment for all fitness levels. Join us today and experience the ultimate fitness experience that will help you burn calories, build strength, and improve overall health and wellness.

Burn Boot Camp is a premier gym and health institution located at 2505 Drane Field Road in Lakeland, Florida, United States. Offering a free 3-day trial, Burn Boot Camp provides unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content. The institution prides itself on its supportive community, motivating trainers, and variety of challenging workouts. With a focus on muscular hypertrophy and speed/agility training, each 45-minute workout includes a dynamic warm-up, challenging exercises, and a finisher. The trainers at Burn Boot Camp provide personalized attention and guidance to ensure proper form and maximum results. The institution also offers clean supplements, childwatch services, and a welcoming atmosphere for all fitness levels. Join Burn Boot Camp and become a part of Burn Nation, where strength, self-confidence, and greatness are achieved together.

Burn Boot Camp is a cutting-edge gym and health institution located at 11411 West Palmetto Park Road in Boca Raton, Florida. Our facility offers high-intensity interval training classes that are designed to help you burn fat, build muscle, and elevate your overall fitness level. Our expert trainers will push you to your limits in a supportive and motivating environment, ensuring that you reach your fitness goals. Whether you are a beginner or a seasoned athlete, Burn Boot Camp is the perfect place to challenge yourself and take your fitness to the next level. Join us today and experience the ultimate workout experience in Boca Raton.

Burn Boot Camp is a premier fitness facility located at 401 Maplewood Drive in Jupiter, Florida. As a top-notch gym, Burn Boot Camp offers a unique and effective workout experience for individuals looking to improve their health and fitness levels. With a focus on high-intensity interval training and strength training, Burn Boot Camp provides a challenging and dynamic environment for members to achieve their fitness goals. Whether you're a beginner or a seasoned athlete, Burn Boot Camp has the tools and support to help you reach your full potential. Join us today and start your journey to a healthier, stronger you.

Welcome to Burn Boot Camp, your premier fitness destination located at 12080 Race Track Road, Westchase, Florida. Our gym is dedicated to empowering individuals of all fitness levels to achieve their health and wellness goals. At Burn Boot Camp, we offer a dynamic and supportive environment where you can challenge yourself and transform your body and mind. Our expert trainers are passionate about helping you succeed, providing personalized guidance and motivation throughout your fitness journey. We offer a variety of high-intensity workouts designed to improve strength, endurance, and overall health. Whether you're a fitness enthusiast or just starting out, our community-driven approach ensures that you feel welcomed and inspired every step of the way.

The HITFIT Gym, located at 194 South Highway 27 in Clermont, Florida, is a cutting-edge fitness institution that offers a unique and effective workout experience. Our gym utilizes a combination of 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility. With the guidance of personal trainers on the floor, you can burn up to 500 calories in just 35 minutes. Our personal trainers are dedicated to pushing, motivating, and challenging you throughout your workout, helping you unlock your full potential and surpass your fitness goals. Each HIIT Zone in our circuit includes a mix of weight training, aerobic exercise, kickboxing, and more, ensuring a well-rounded and intense workout experience.

The HITFIT Gym is a cutting-edge fitness institution located at 2121 East Semoran Boulevard in Apopka, Florida. Our unique approach to fitness involves a 35-minute workout that combines 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility. With the guidance of our dedicated personal trainers, you can burn up to 500 calories and achieve your fitness goals faster than ever before. At The HITFIT Gym, you will experience a personalized workout circuit that includes weight training, aerobic exercises, kickboxing, and more. Our state-of-the-art results tracking technology allows you to monitor your progress and see every inch of change in your body composition, posture, balance, and measurements.

Revolutionary Martial Arts & Fitness is a premier health institution located at 2141 South Tamiami Trail in Venice, Florida, United States. Our facility offers a unique blend of martial arts training and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. From traditional martial arts classes to high-intensity interval training, our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and overall well-being. Join us at Revolutionary Martial Arts & Fitness and experience the transformative power of martial arts and fitness.

Zumba Classes Orlando offers fun and energetic dance fitness classes in the heart of Orlando, Florida. Located at 1751 Rhode Island Woods Circle, our institution provides a welcoming and inclusive environment for students of all fitness levels. Our certified instructors lead high-energy Zumba classes that combine Latin and international music with easy-to-follow dance moves, helping participants burn calories and improve their cardiovascular health. Whether you're a seasoned dancer or a beginner looking to get in shape, Zumba Classes Orlando is the perfect place to have fun and achieve your fitness goals. Join us today and experience the joy of Zumba!

Weight Watchers is a renowned health institution located at 1154 Baldwin Avenue in DeFuniak Springs, Florida, United States. This institution offers personalized weight loss programs and support to help individuals achieve their health and wellness goals. With a focus on healthy eating, exercise, and lifestyle changes, Weight Watchers provides the tools and resources needed for long-term success. Joining Weight Watchers can lead to improved health, increased energy, and a better overall quality of life.

Life Time is a premier fitness destination located at 1499 Yamato Road in Boca Raton, Florida. This institution offers a variety of classes, activities, and programs for all ages and interests, including tennis, pickleball, and a state-of-the-art fitness floor. With over 100 weekly classes to choose from, you can find the perfect workout to fit your schedule and preferences. Grounded in science and delivered by expert instructors, Life Time offers a range of amenities and services to help you reach your health and wellness goals. From the resort-style pool deck to the cutting-edge technology in classes, Life Time is designed to help you discover your full potential.

CrossFit ZOO is a premier gym located in Ocala, Florida. We offer a unique fitness experience that focuses on functional movements and high-intensity workouts. Our state-of-the-art facility is equipped with top-of-the-line equipment and experienced coaches who are dedicated to helping you achieve your fitness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, CrossFit ZOO has something for everyone. Come join our community and unleash your inner beast at CrossFit ZOO.

Evolution Pole Dance Studio is Pasco County's Premier Pole Dance Studio, located at 9408 U.S. Highway 19 in Port Richey, Florida. Our glamorous and chic studio features TWO spacious dance rooms with 12 poles, professional lighting and sound system, water fountain, cubbies for personal belongings, waiting area, and plenty of parking. We offer a strong beginner student program with classes catering to both beginners and experienced dancers. Pole dancing is a fantastic workout that can burn more calories than a gym session. Our classes focus on building strength, confidence, and grace, with over 30 beginner pole spins and tricks to learn.

Fitness CF is a premier gym and health institution located in Clermont, Florida. Our state-of-the-art facility at 1714 US Highway 27 offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, improve your cardiovascular fitness, or simply maintain a healthy lifestyle, Fitness CF has everything you need to succeed. Our friendly and knowledgeable staff is dedicated to providing a welcoming and supportive environment for members of all fitness levels. Join us at Fitness CF and start your journey to a healthier, happier you today.

Weight Crafters is a premier health and spa institution located at 601 American Legion Drive in Madeira Beach, Florida, United States. Our facility offers a comprehensive approach to weight loss and wellness, combining fitness training, nutrition counseling, and relaxation techniques in a serene and supportive environment. Our expert staff is dedicated to helping you achieve your health and fitness goals, whether you are looking to lose weight, tone up, or simply improve your overall well-being. Join us at Weight Crafters and start your journey to a healthier, happier you today.

AJ's Personal Training is a premier gym and health institution located at 6619 1st Avenue South in South Pasadena, Florida. Our mission is to help busy adults gain energy, get strong, and boost confidence with pain-free workouts, even amidst injuries. Our combined training method ensures that you won't be in pain after your workout, but instead energized, motivated, and ready to workout every day. We offer personalized exercise prescriptions and simple eating plans to maximize results and lead you to success. Our professional personal training team will tailor every workout to your personal goals and needs, specifically designed for people over 40. With our premier personal training program, you'll receive the same personalized attention as 1-1 personal training with a supportive atmosphere at one-third of the cost.

F45 Training Horizon West is not just your average gym, we offer functional group fitness classes that are designed to help you unlock your inner athlete. With over 5,000 dynamic movements and 80 workouts available, we are your total wellness solution. Located at 5742 Hamlin Groves Trail in Winter Garden, Florida, our expert trainers provide the guidance and support of a personal trainer in a group setting. Join the movement today and experience the difference at F45 Training Horizon West. Use code F45SAVE10 for 10% off at our F45 Shop and access exclusive offers, product drops, and events. Visit our website to find your closest F45 Studio and secure your local offer.

iLoveKickboxing in Largo, FL is a top-rated gym and health center located at 615 Missouri Avenue North. Our facility offers high-energy kickboxing classes that are perfect for individuals of all fitness levels. Our experienced instructors will guide you through a fun and challenging workout that will help you burn calories, build strength, and improve your overall health. Join our community of motivated individuals who are dedicated to achieving their fitness goals. Come experience the excitement of iLoveKickboxing in Largo, FL today!

Orangetheory Fitness is a cutting-edge gym located at 10500 Ulmerton Road in Largo, Florida. Our institution focuses on improving your overall health and fitness through high-intensity interval training. We are currently offering a special promotion where you can get your next month free with the purchase of a Heart Rate Monitor. Don't miss out on our limited time Flash Sale, where Elite Members can receive a free OTbeat Burn heart rate monitor when they join now. Take your fitness to the next level with Orangetheory Fitness!

Jazzercise Westchase Fitness Center is a premier health institution located at 12719 Race Track Road in Tampa, Florida. This state-of-the-art facility offers a variety of fitness classes and programs that combine the latest in exercise science with the fun and energetic movements of jazz dance. Whether you're looking to improve your cardiovascular health, tone your muscles, or just have a great time working out, Jazzercise Westchase Fitness Center has something for everyone. Join us today and experience the joy of getting fit through dance!

Welcome to Atlantis Jiu-Jitsu, located at 14740 Southwest 26th Street in Miami, Florida. Our institution specializes in Brazilian Jiu-Jitsu, Kickboxing, and Wrestling, and we are affiliated with the Jiu-Jitsu Global Federation under Master Rickson Gracie. At Atlantis Jiu-Jitsu, we are dedicated to empowering individuals with the confidence and self-esteem needed to succeed in everyday life. Our Brazilian Jiu-Jitsu program focuses on bringing out positive qualities such as inner calm, positive mental attitude, patience, and self-discipline. Through our training, individuals can overcome obstacles, anger, and self-doubt, leaving them feeling confident in any situation.

Perfect Balance Kickboxing & Personal Training is a premier gym located in Miami, Florida. Our facility offers a unique blend of kickboxing classes and personalized training sessions to help individuals achieve their fitness goals. Our experienced instructors are dedicated to helping clients find the perfect balance between strength, flexibility, and cardiovascular health. Whether you are looking to improve your kickboxing skills or want to work with a personal trainer to reach your fitness goals, Perfect Balance Kickboxing & Personal Training has the resources and expertise to help you succeed. Visit us at 11551 North Kendall Drive and experience the perfect balance of fitness and wellness.

Xtreme Body Works is a premier gym and health institution located at 27456 South Dixie Highway in Naranja, Florida. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Xtreme Body Works and take the first step towards a healthier, stronger you.

South Miami Kickboxing, located at 9835 Southwest 72nd Street in Miami, Florida, is a top-rated health institution offering kickboxing classes for adults and teens. With instructors who have over 20 years of experience in teaching kickboxing, boxing, karate, and tae kwon do, you can trust that you are in good hands. Burn calories, relieve stress, and learn self-defense techniques while getting a great workout at the best martial arts school in Miami. South Miami Kickboxing has been awarded Professional Martial Arts Best School in Kendall for 4 years in a row, showcasing their dedication to providing high-quality, energized kickboxing classes for all levels. Join us and experience the benefits of kickboxing today!

CrossFit MDG is a top-rated gym located at 1415 Simpson Road in Kissimmee, Florida. Our state-of-the-art facility offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete looking to take your training to the next level, our dedicated team of trainers is here to support you every step of the way. Join us at CrossFit MDG and experience the power of community, motivation, and results.

Rumble Boxing is a cutting-edge gym located in Boca Raton, Florida, United States. Our facility at 9 Plaza Real South offers a unique and high-energy boxing-inspired workout experience that will challenge and inspire you to reach your fitness goals. Our expert trainers will guide you through a dynamic and intense workout that combines boxing techniques with strength training and cardio exercises. Whether you're a beginner or a seasoned athlete, Rumble Boxing is the perfect place to sweat, burn calories, and have fun while getting in the best shape of your life. Join us today and unleash your inner fighter!

Funk&Flow is a vibrant and dynamic gym located in the heart of Fort Lauderdale, Florida. Our state-of-the-art facility at 1215 Northeast 17th Court offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to break a sweat with high-energy cardio workouts or unwind with calming yoga sessions, Funk&Flow has something for everyone. Our experienced instructors are dedicated to helping you find your rhythm and flow, making every workout a fun and rewarding experience. Join us at Funk&Flow and discover a new level of fitness and vitality.

Florida Swim Center, located at 18090 Collins Avenue in Sunny Isles Beach, Florida, offers private swim lessons and personal training services. Whether you are looking to improve your swimming technique or just want to stay active and healthy, our experienced instructors are here to help. Swimming is not just a fun activity for the summer - it offers a wide range of benefits as a sport. From working all of your body's muscles to burning calories and reducing stress levels, swimming is a great way to stay fit and improve your mental wellbeing. Plus, it's a low-impact exercise, making it perfect for people with joint problems like arthritis.

Flaco's Community Gym is a health and fitness institution located at 4419 Hollywood Boulevard in Hollywood, Florida, United States. Specializing in boxing classes, this gym offers intense workouts for individuals of any skill level. With the ability to burn an average of 700 – 1000 calories in each hour-long class, you can achieve the results you desire at Flaco's. Whether you are a beginner or a seasoned fighter, there is a training program tailored to meet your needs. With flexible memberships and classes to fit any schedule, Flaco's Community Gym is committed to helping you get into fit, fight shape. Follow us on Instagram to see our gym in action and use #BoxFCG to be featured on our feed. Get in the best shape of your life at Flaco's Community Boxing Gym.

Arashiro Brazilian Jiu-Jitsu, located in Miami, Florida, is a premier institution offering world-class training in the art of Brazilian Jiu-Jitsu. Our focus is on promoting physical fitness, discipline, and confidence in a safe and engaging environment. Introduce your child to the world of martial arts with our Kids Class, where they will learn values such as respect, perseverance, and teamwork. Our classes cater to both beginners and experienced practitioners, with a careful balance of technique, self-defense, and physical conditioning.