Beginner workouts in South Miami, FL
10 results found
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The Bar Method South Miami
● ClosedThe Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.
5966 S Dixie Hwy Unit 108, South Miami, FL 33143, United States -
GRIT Miami
● ClosedGRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.
6895 SW 81st St, Miami, FL 33143, United States -
Crunch Fitness - South Beach
● ClosedCrunch Fitness - South Beach is a premier gym located in the bustling city of Miami Beach, Florida. Situated at 1259 Washington Avenue, this state-of-the-art facility offers a wide range of fitness equipment and classes to help individuals achieve their health and wellness goals. From cardio machines and free weights to group fitness classes and personal training sessions, Crunch Fitness - South Beach has everything you need to stay in shape and lead a healthy lifestyle. The friendly and knowledgeable staff are always available to assist members in reaching their fitness aspirations. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to take your workouts to the next level, Crunch Fitness - South Beach is the perfect place for you.
1259 Washington Ave, Miami Beach, FL 33139, United States -
First Order of Jiu-Jitsu
● ClosedFirst Order of Jiu-Jitsu is a health institution located at 12039 Southwest 132nd Court in Miami, Florida, United States. Our goal is to teach the values of integrity, compassion, and honor in a family-friendly setting. We are proud to be the only official training location in south Florida for kids with special needs. Join us and discover the physical and mental benefits of practicing Jiu-Jitsu in a supportive and inclusive environment.
12039 SW 132nd Ct #26, Miami, FL 33186, United States -
Basi Kyokushin
● ClosedBasi Kyokushin is a renowned health institution located at 17842 South Dixie Highway in Miami, Florida. Specializing in the practice of Kyokushin karate, the institution offers a unique approach to physical fitness and mental well-being. With experienced instructors and a supportive community, Basi Kyokushin is dedicated to helping individuals achieve their health and wellness goals through the practice of this traditional martial art. Whether you are looking to improve your physical strength, flexibility, or mental focus, Basi Kyokushin provides a welcoming environment for individuals of all ages and fitness levels. Join us today and experience the transformative power of Kyokushin karate at Basi Kyokushin.
17842 S Dixie Hwy, Miami, FL 33157, United States -
Midway Sports
● ClosedMidway Sports is a premier sports store located in Miami, Florida. Situated at 6400 South Dixie Highway, this institution offers a wide range of sports equipment, apparel, and accessories for athletes of all levels. Whether you're a beginner looking to get started in a new sport or a seasoned pro in need of top-of-the-line gear, Midway Sports has you covered. With knowledgeable staff and a welcoming atmosphere, this store is a go-to destination for all your sporting needs. Visit Midway Sports today and gear up for your next game or workout.
6400 S Dixie Hwy #4, Miami, FL 33143, United States -
Crow Jiu-Jitsu
● ClosedCrow Jiu-Jitsu is a premier health institution located in South Miami, Florida. Our facility, situated at 5958 South Dixie Highway, offers top-notch training in the art of Jiu-Jitsu. Led by experienced instructors, our classes provide a comprehensive workout that improves physical fitness, mental focus, and self-defense skills. Whether you are a beginner or a seasoned practitioner, Crow Jiu-Jitsu welcomes individuals of all skill levels. Join us at our state-of-the-art facility and experience the benefits of training in this dynamic martial art.
5958 S Dixie Hwy, South Miami, FL 33143, United States -
Rumble Boxing
● ClosedRumble Boxing is a premier gym located at 1220 17th Street in Miami Beach, Florida. This state-of-the-art facility offers a high-energy, full-body workout that combines cardio and strength training with the excitement of boxing. Our experienced trainers will guide you through a challenging and fun workout that will leave you feeling empowered and energized. Whether you're a beginner or a seasoned athlete, Rumble Boxing is the perfect place to achieve your fitness goals and improve your overall health. Join us today and experience the thrill of Rumble Boxing!
1220 17th St Suite 103, Miami Beach, FL 33139, United States -
LA Fitness
● ClosedLA Fitness is a premier gym and health club located in South Miami, Florida. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers everything you need to achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. From group fitness classes to personal training sessions, LA Fitness has something for everyone. Visit us at 5701 Sunset Drive and start your journey to a healthier, happier you today.
5701 Sunset Dr #134, South Miami, FL 33143, United States -
Motion at Dadeland
● ClosedMotion at Dadeland is a premier fitness center located at 8400 South Dixie Highway in Miami, Florida. Our state-of-the-art facility offers a wide range of workout equipment, group fitness classes, and personal training options to help you achieve your fitness goals. Our experienced instructors and trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, Motion at Dadeland has something for everyone. Come visit us today and start your journey to a fitter, healthier you.
8400 S Dixie Hwy, Miami, FL 33143, United States
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