The 30 Best Balance and flexibility exercises in Miami, Florida

Jon's Choepf Golf is a premier health institution located at 2301 Alton Road in Miami Beach, Florida. This state-of-the-art facility offers a unique approach to health and wellness through the practice of golf. Whether you are a beginner or a seasoned pro, our expert instructors will help you improve your game while also improving your overall health and well-being. With top-of-the-line equipment and personalized training programs, Jon's Choepf Golf is the perfect place to take your game to the next level. Come visit us and experience the benefits of combining fitness and golf in one convenient location.

Alma Herman Fitness Trainer is a premier gym located at 3921 Alton Road, Miami Beach, Florida, United States. With a focus on practical and sustainable fitness approaches, Alma Herman is dedicated to helping you achieve your fitness goals in a fun and safe manner. Specializing in Spinning, TRX Suspension Training, Pilates, and Insanity workouts, Alma offers a variety of classes to enhance flexibility, balance, and core strength while toning your body. With over 15 years of experience in the fitness industry, Alma provides comprehensive support on your fitness journey, including guidance on exercise and nutrition. Whether you choose online training or in-person sessions, Alma is committed to helping you become the best version of yourself.

AVIVA PILATES, located in Miami Shores, Florida, is a premier gym and health institution that offers a modern take on the traditional Pilates method. Our facility is equipped with state-of-the-art equipment and our instructors are trained in the latest techniques to provide the most advanced Pilates programs possible. Whether you prefer private, semi-private, or group classes, we have a variety of creative and diverse lessons to suit your needs. Our operating hours are from 7am to 8pm on weekdays and 9am to 3pm on weekends. Visit us at 211 Northeast 98th Street to experience the benefits of Pilates at AVIVA PILATES.

Pilathon Pilates in Little River, Miami, Florida is a vibrant and energetic gym that offers superb classes with certified instructors. The team is made up of passionate and knowledgeable individuals who are dedicated to helping others learn and incorporate the principles and benefits of Pilates into their lives. Whether you are a beginner or advanced, there is something for everyone at Pilathon. The studio has impressed clients from all over the world with its creativity, joy, and friendly atmosphere. With a variety of classes and online options available, Pilathon is a top-notch choice for those looking to deepen their Pilates practice and knowledge. Join the Pilathon family and experience the good vibes and professionalism for yourself!

Lit Pilates is a private Pilates instruction institution located in Miami's historic MiMo District. Founded by experienced instructor Kalyn James, Lit Pilates offers personalized sessions to help individuals improve their strength, flexibility, and overall well-being. With a focus on reducing limitations such as weakness and stiffness, Pilates at Lit Pilates is designed to help clients live life to the fullest. Private sessions at Lit Pilates allow clients to progress at their own pace with dedicated attention from Kalyn James. The recommended schedule for optimal progress is twice a week, but the Pilates menu is flexible to accommodate all schedules. For added convenience, Lit Pilates can even travel to clients who have Pilates equipment or a mat for an additional fee.

Club Pilates is a premier gym and health institution located in South Miami, Florida. Our studio at 5855 Southwest 72nd Street offers a welcoming and inclusive environment for individuals of all fitness levels to experience the transformative benefits of Pilates. Our expert instructors lead dynamic and engaging classes that focus on strength, flexibility, and overall well-being. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall fitness. Join us today and discover the power of Pilates!

Yoki Yoga is a premier yoga institution located in South Miami, Florida. Our gym offers a wide range of yoga classes and health programs designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to providing a supportive and welcoming environment for students to explore the benefits of yoga practice. Whether you are a beginner or an experienced yogi, Yoki Yoga has a class for you. Come visit us and discover the transformative power of yoga for yourself.

MOVE365 is a boutique Pilates studio located in Miami, Florida, offering a variety of small group Pilates classes, private sessions, and semi-private sessions. Our studio is dedicated to helping you achieve a healthier, stronger, and more balanced life through the transformative power of Pilates and movement. Whether you are new to Pilates or an experienced practitioner, our classes cater to all levels and provide a dynamic and energizing workout experience. Located at 971 Crandon Boulevard in Key Biscayne, Florida, MOVE365 offers a range of classes including advanced Pilates with cardio and functional training, reformer flows for experienced practitioners, stretch and recovery sessions, full-body workouts, intermediate classes, and creative movement sessions with various equipment. Our instructors are highly trained and dedicated to helping you reach your fitness goals while ensuring proper form and technique.

Parent Marriage Coaching is a health institution located in Miami, Florida, United States. Our mission is to help couples become emotionally connected through marriage counseling. Our experienced therapist, Matthew, offers a warm and trusting environment with flexible hours to accommodate your needs. With just three sessions, you can see a significant improvement in your relationship. We specialize in working with couples who are struggling to balance parenthood and their marriage. Through our counseling sessions, we address issues such as communication, parenting, intimacy, and infidelity. Our goal is to help you redefine the purpose of your marriage and create a strong foundation for a fulfilling relationship. Contact us today to start your journey towards a happier and more connected marriage.

Jumping Step By Step is a leading physiotherapy institution located in Miami, Florida. Our expert team of physiotherapists is dedicated to helping individuals improve their health and wellness through a personalized approach to treatment. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your overall well-being, we are here to support you every step of the way. Our state-of-the-art facility at 8415 Southwest 24th Street provides a comfortable and welcoming environment for all of our patients. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Physical Therapy Now is a leading health institution located at 2060 Northwest 22nd Avenue in Miami, Florida, United States. As a premier physiotherapy clinic, we specialize in providing personalized and effective physical therapy treatments to help our patients recover from injuries, manage pain, and improve their overall physical well-being. Our team of experienced physiotherapists is dedicated to helping individuals of all ages and fitness levels achieve their rehabilitation goals through customized treatment plans and cutting-edge techniques. At Physical Therapy Now, we are committed to providing top-notch care in a welcoming and supportive environment.

Physical Therapy Now is a leading health institution located at 2170 Northeast 123rd Street in Miami, Florida, United States. Our dedicated team of experienced physical therapists is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Physical Therapy Now is here to support you every step of the way. Our state-of-the-art facility offers a wide range of services, including manual therapy, therapeutic exercises, and specialized treatments to address a variety of musculoskeletal issues. Trust Physical Therapy Now to help you on your journey to a healthier, more active lifestyle.

Aaron A. Villegas, DPT is a leading physiotherapy institution located at 10685 Southwest 88th Street in Miami, Florida. Our team of dedicated professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. With a focus on evidence-based practice and cutting-edge techniques, we offer a wide range of services to address a variety of musculoskeletal issues and injuries. Whether you are recovering from surgery, managing chronic pain, or looking to improve your athletic performance, our skilled therapists are here to support you every step of the way. Visit Aaron A. Villegas, DPT today and experience the difference our expert care can make in your life.

Ola Wellness Center is a premier health institution located at 975 Arthur Godfrey Road in Miami Beach, Florida. Our center offers a wide range of wellness services including yoga classes, meditation sessions, nutrition counseling, and holistic healing treatments. Our team of experienced practitioners are dedicated to helping you achieve optimal health and well-being. Whether you are looking to reduce stress, improve flexibility, or address specific health concerns, Ola Wellness Center is here to support you on your journey to wellness. Visit us today and experience the transformative power of holistic healing.

W&M Happy Dogs Inc is a premier institution located at 12618 Southwest 211th Terrace, Miami, Florida, United States. We specialize in working with dogs and their owners to correct behavioral issues and foster a strong, healthy relationship based on communication and mutual respect. Our experienced team works with a wide range of mixed and purebred dogs, providing care, boarding, and training as needed. We prioritize maximum security and never leave dogs alone. Our balanced training approach focuses on individual dog needs and motivations, ensuring a tailored and effective training program. We offer positive reinforcement methods and keep dogs engaged with various activities such as playtime, music, and training. With a commitment to continual progress, we work closely with owners to set realistic expectations and ensure long-term success. Serving Miami-Dade, Broward, and Monroe County, our hours are flexible to accommodate your schedule. Trust W&M Happy Dogs Inc to provide a safe, nurturing environment for your furry friend.

Acro Gravity Academy is a premier training facility located at 1935 Northeast 150th Street in North Miami, Florida. Our academy specializes in acrobatics and aerial arts, offering a wide range of classes for all skill levels. Whether you're a beginner looking to try something new or an experienced performer looking to hone your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at Acro Gravity Academy and let us help you soar to new heights!

Ahana Yoga is a premier yoga and wellness center located in the heart of Miami, Florida. Our spacious and serene studio at 43 Northeast 38th Street offers a wide variety of classes for all levels, including vinyasa, hatha, restorative, and more. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. In addition to yoga classes, Ahana Yoga also offers workshops, retreats, and events to help you deepen your practice and connect with like-minded individuals. Whether you are a beginner or an experienced yogi, Ahana Yoga is the perfect place to cultivate balance, strength, and inner peace. Join us at Ahana Yoga and start your journey towards a healthier and happier life today.

Flairologi is a unique store located at 633 Northeast 167th Street in Miami, Florida, offering a productivity planner designed to help individuals unlock their full potential and maximize efficiency. Whether you are a student, professional, or entrepreneur, this planner serves as your partner in success, helping you streamline tasks, prioritize effectively, and achieve more with less stress. The Flairologi productivity planner encourages users to set meaningful goals, break them down into manageable tasks, and celebrate accomplishments along the way. The planner is a source of motivation and inspiration, empowering individuals to take control of their day and seize every opportunity that comes their way.