The 30 Best Balance and flexibility exercises in Miami, Florida

The Yoga Institute of Miami is a premier wellness center located in the heart of Miami, Florida. Our gym offers a wide range of yoga classes and health programs designed to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and find inner peace through the practice of yoga. Whether you're a beginner or an experienced yogi, you'll find a welcoming and supportive community at our institute. Join us at 8241 Southwest 124th Street and start your journey to a healthier, happier you today.

Miami Stretch Therapy is a premier health and wellness institution located in the heart of Miami Beach, Florida. Our team of experienced physiotherapists and trainers are dedicated to helping individuals achieve their fitness and wellness goals through personalized stretch therapy sessions. Whether you are recovering from an injury, looking to improve flexibility, or simply wanting to enhance your overall well-being, our gym offers a variety of services to meet your needs. Visit us at 110 Washington Avenue to experience the benefits of our unique approach to stretching and fitness.

Perfect Balance Kickboxing & Personal Training is a premier gym located in Miami, Florida. Our facility offers a unique blend of kickboxing classes and personalized training sessions to help individuals achieve their fitness goals. Our experienced instructors are dedicated to helping clients find the perfect balance between strength, flexibility, and cardiovascular health. Whether you are looking to improve your kickboxing skills or want to work with a personal trainer to reach your fitness goals, Perfect Balance Kickboxing & Personal Training has the resources and expertise to help you succeed. Visit us at 11551 North Kendall Drive and experience the perfect balance of fitness and wellness.

Balance Gymnastics & Tumbling is a premier fitness institution located in Miami, Florida. Our facility at 13417 Southwest 131st Street offers a wide range of gymnastics and tumbling classes for all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Balance Gymnastics & Tumbling has a program for you. Join us today and experience the benefits of a balanced and healthy lifestyle.

One&Fit Ballet and Stretch is a premier fitness institution located in the heart of Miami, Florida. Our state-of-the-art facility offers a wide range of ballet and stretch classes designed to help you improve your flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced dancer looking to refine your skills, One&Fit Ballet and Stretch is the perfect place for you. Come join us at 250 Northeast 61st Street and discover the benefits of ballet and stretch for yourself.

Miami Flying Trapeze is a unique and thrilling gym located in the heart of Miami, Florida. Our state-of-the-art facility offers a one-of-a-kind experience for those looking to push their limits and try something new. Our expert instructors will guide you through the art of flying trapeze, providing a safe and exhilarating environment for all skill levels. Whether you're a seasoned acrobat or a first-time flyer, Miami Flying Trapeze is the perfect place to challenge yourself and have a blast while doing it. Join us at 9651 Northwest 13th Avenue for an unforgettable adventure in the sky.

Miami Cuban Ballet School is a prestigious institution located at 9212 Southwest 156th Street in Miami, Florida. We offer a free trial class for ages 3-8, and our classes follow the major holidays observed by Miami Dade Public Schools. Our school provides dance and fitness classes for adults, including ballet and contemporary dance. For children ages 3-12, we focus on building a strong foundation in technique, coordination, balance, and strength. Classes include ballet, pointe, classical variations, contemporary, and repertoire preparation for competitions.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

Miami Orthopedics Rehab & Fitness is a leading health institution located in Miami, Florida. Our team of experienced orthopedic specialists and fitness experts are dedicated to providing top-quality care and rehabilitation services to help our patients recover from injuries and improve their overall well-being. We offer a wide range of services, including physical therapy, sports medicine, and fitness programs tailored to each individual's needs. Visit us at 12001 Southwest 128th Court, Miami, and let us help you get back on track to a healthy and active lifestyle.

Prenatal Physical Therapy Miami is a specialized health institution located at 7600 Southwest 57th Avenue in South Miami, Florida, United States. Our team of experienced and caring physical therapists are dedicated to providing personalized care and support for expectant mothers throughout their pregnancy journey. Our services focus on promoting overall well-being, reducing pain and discomfort, and preparing women for childbirth. Whether you are experiencing musculoskeletal issues, pelvic floor dysfunction, or simply want to maintain a healthy and active lifestyle during pregnancy, our team is here to help. Contact us today to schedule an appointment and start feeling your best during this special time in your life.

The Patti and Allan Herbert Wellness Center is a state-of-the-art gym and health facility located at 1241 Theo Dickinson Drive in Coral Gables, Florida. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. With a focus on promoting overall well-being, the center provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, cardiovascular health, or simply de-stress, the Herbert Wellness Center is dedicated to helping you lead a healthier and happier lifestyle.

Body & Brain Yoga Tai Chi is a holistic institution located in Miami, Florida, United States. As a gym, health center, and school all rolled into one, we offer a unique approach to wellness that focuses on both physical and mental well-being. Our expert instructors guide students through a variety of yoga and Tai Chi classes that promote flexibility, strength, and relaxation. Whether you're a beginner or a seasoned practitioner, our welcoming atmosphere and personalized instruction ensure that you will leave feeling refreshed and rejuvenated. Come visit us at 12851 Southwest 42nd Street and discover the transformative power of Body & Brain Yoga Tai Chi.

Cirque Art Studio is a top-notch circus performance arts school located in North Miami Beach, Florida, at the Keystone Plaza. Our focus is on providing exercise and physical fitness programs for individuals of all ages and skill levels, with a special emphasis on enhancing body strength, flexibility, and mobility. Whether you're a beginner or an experienced athlete, our classes in acrobatics, tumbling, contortion, hand balancing, aerial arts, juggling, and more are designed to help you reach your fitness goals while having a blast. In addition to our youth classes, we also offer after-school programs and seasonal camps for kids. Our experienced coaches, who are trained circus performers and instructors, are dedicated to helping you improve your physical well-being and mental focus through our unique circus performance art classes. Join us at Cirque Art Studio and discover the joy of combining fun and fitness in a supportive and inspiring environment.

Located in Miami, Florida, CORA Physical Therapy Country Walk is a leading institution in the field of physical therapy. Our licensed clinicians are dedicated to providing top-notch treatments and personalized care to ensure optimal outcomes for our patients. Specializing in general orthopedic and sports injuries, pre and post-operative care, vertigo, and balance disorders, our clinic offers same-day appointments for your convenience. We work with a wide range of insurance providers to ensure that you receive the care you deserve. Visit CORA Physical Therapy Country Walk for expert care and exceptional results.

Physical Therapy Now Sunset is a premier health institution located in Miami, Florida. Our dedicated team of experienced physical therapists provides top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. Conveniently located at 9767 Southwest 72nd Street, our state-of-the-art facility offers a welcoming and comfortable environment for all of our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your physical well-being, Physical Therapy Now Sunset is here to help you achieve your goals and get back to living a pain-free life.

Right Fit is a health institution located in Miami, Florida. Our mission is to provide personalized and tailored health and wellness programs to help individuals achieve their fitness goals. With a team of experienced and certified professionals, we offer a wide range of services including personal training, nutrition counseling, group fitness classes, and more. Whether you are looking to lose weight, build muscle, or improve your overall health, Right Fit is the right place for you. Visit us at 12150 Southwest 128th Court and let us help you find the perfect fit for your health and wellness journey.

CORA Physical Therapy Westchester, located at 6790 Coral Way in Miami, Florida, is a leading health institution specializing in physiotherapy. Our licensed clinicians are dedicated to providing state-of-the-art treatments with a focus on achieving superior outcomes and delivering personalized care. Our team includes doctors of physical therapy who specialize in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. At CORA Westchester, we offer advanced treatments and competitive self-pay rates to our Miami-Dade County community. Our evidence-based approaches lead to exceptional patient outcomes, and we work with a wide range of insurance providers to ensure access to care for all. We tailor our treatment programs to address each patient's specific needs, helping them to return to their favorite activities with confidence. Choose CORA Physical Therapy Westchester for expert care and a personalized approach to rehabilitation.

Align Physical Therapy is a premier health institution located at 1410 20th Street in Miami Beach, Florida, United States. Our dedicated team of physical therapists is committed to helping individuals recover from injuries, manage chronic pain, and improve overall mobility and function. We offer personalized treatment plans tailored to each patient's specific needs, utilizing the latest techniques and technology to ensure optimal results. At Align Physical Therapy, we strive to empower our patients to live their best lives pain-free and fully functional.

SOS PHYSIO, located at 935 Arthur Godfrey Road in Miami Beach, Florida, is a health institution specializing in physical therapy, occupational therapy, and dry needling. Physical therapy is recommended for various injuries and conditions involving muscles, joints, bones, as well as circulatory, respiratory, and neurological issues. Occupational therapy focuses on achieving independence and daily living skills by modifying the patient's environment. Dry needling aims to restore harmony and balance in the body, alleviate pain, and prevent/treat illnesses. The institution offers cutting-edge techniques, such as dry needling, for pain management and muscle rehabilitation, especially beneficial for stroke recovery patients facing challenges like pain and muscle tightness. SOS PHYSIO is dedicated to helping patients improve their quality of life through specialized therapies and personalized care.

Luna Katzutra Wellness Inc is a holistic health center located in Miami, Florida. Our mission is to provide a serene and nurturing environment where individuals can achieve physical, mental, and emotional well-being. Our services include yoga classes, meditation sessions, massage therapy, nutritional counseling, and more. Our experienced practitioners are dedicated to helping our clients achieve balance and harmony in their lives. Visit us at 9835 Southwest 72nd Street to begin your journey towards optimal health and wellness.

IDOL Gymnastics, located at 13954 Southwest 8th Street in Miami, Florida, is a premier gym and health institution. Established in 2023, IDOL Gymnastics is dedicated to promoting athleticism and fitness in the local community. Our diverse membership includes individuals from all walks of life who share a passion for gymnastics and a drive to reach their full potential. Join us at IDOL Gymnastics and become part of our thriving community committed to excellence in the world of gymnastics.

Sensory Pilates & Performance is a cutting-edge gym and health institution located in Miami, Florida. Our facility at 8790 Southwest 132nd Street offers a unique approach to fitness through sensory-based Pilates training and performance enhancement programs. Our experienced instructors are dedicated to helping clients improve their strength, flexibility, and overall well-being in a welcoming and supportive environment. Whether you are a beginner looking to start your fitness journey or an athlete seeking to enhance your performance, Sensory Pilates & Performance is the place for you. Join us today and experience the difference of our innovative training methods.

Backhand City is a premier health and wellness institution located at 2980 McFarlane Road in Miami, Florida. Our school offers top-notch training programs and classes focused on improving physical fitness and overall well-being. With a skilled team of instructors and state-of-the-art facilities, we provide a supportive environment for individuals looking to enhance their health through various fitness activities. Join us at Backhand City and take the first step towards a healthier lifestyle today.

The Larrain Golf Academy, located at 650 Curtiss Parkway in Miami Springs, Florida, is a premier health institution dedicated to helping golfers of all levels improve their game and overall well-being. With state-of-the-art facilities and expert instructors, the academy offers personalized training programs, fitness classes, and nutritional guidance to help golfers achieve their goals. Whether you are a beginner looking to learn the basics or a seasoned player aiming to refine your skills, the Larrain Golf Academy is the perfect place to enhance your game and enjoy a healthier lifestyle.

SoFlow Gymnastics is a premier gym located in Miami, Florida, United States. We offer a variety of gymnastics classes for all ages and skill levels, taught by experienced coaches in a safe and supportive environment. Our state-of-the-art facility is equipped with top-of-the-line equipment to help you reach your fitness goals. Whether you're a beginner looking to improve your flexibility and strength, or an advanced gymnast training for competition, SoFlow Gymnastics has something for everyone. Join us at 511 Northeast 189th Street and start your gymnastics journey today!

High Flyer Gymnastics is a premier gym located in North Miami Beach, Florida. Our state-of-the-art facility at 875 Northeast 174th Street offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast aiming to perfect your skills, our experienced coaches are here to help you reach new heights. Join us at High Flyer Gymnastics and soar to success in a fun and supportive environment dedicated to health and fitness.

Josiah Singletary Golf Performance is a premier health institution located in Miami, Florida. Our facility at 4400 Northwest 87th Avenue is dedicated to helping golfers of all levels improve their physical health and performance on the course. Our team of experienced professionals offers personalized training programs, state-of-the-art equipment, and innovative techniques to help golfers reach their full potential. Whether you are looking to improve your swing, increase your flexibility, or prevent injuries, Josiah Singletary Golf Performance is the place for you. Visit us today and take your game to the next level!

"Clases de Yoga y Meditación en Español - DeiFit" is a gym and health institution located at 6805 Southwest 152nd Avenue, Miami, Florida, United States. Join our live yoga and meditation classes with live music (featuring crystal bowls) and become part of a special Latino community in Miami. Each session is an opportunity to tune in to your body and mind, while the crystal bowls fill the space with harmonious vibrations. These classes invite you to explore your yoga practice in a free and personalized way, adapting it to your needs and desires. We highly recommend the VIP Membership, which gives you access to all our in-person and online classes, a welcome kit, and equipment for special classes. In addition to discounts, you have 24/7 access to our class catalog. Our progressive program accelerates your metabolism, detoxes, relaxes, and rejuvenates your being in just 30 days. "Yoga to Really Relax" combines different types of yoga to maximize benefits such as stretching, posture improvement, stress relief, and pain management. Beautify your face, tone and relax your facial muscles, eliminate acne, reduce wrinkles, and detoxify with our specialized classes. Start your yoga journey to improve balance, strength, and flexibility. Take just 5 minutes a day to uplift your mind, body, and spirit. Begin this step-by-step journey to take your yoga practice to the next level.

Gymness Gymnastics is a premier gym and health facility located at 727 4th Street in Miami Beach, Florida, United States. Our institution offers a wide range of gymnastics classes and programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and coordination while having fun and staying active. Whether you are a beginner looking to learn the basics or an advanced gymnast looking to refine your skills, Gymness Gymnastics has something for everyone. Join us today and start your journey to a healthier, more active lifestyle!

ALAGYMNASTICS is a premier gym located in Miami, Florida, United States. Our state-of-the-art facility at 5580 Northeast 4th Court offers a wide range of fitness and gymnastics programs for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are dedicated to helping you achieve your fitness goals. Join us at ALAGYMNASTICS and experience a fun and supportive environment that will help you reach your full potential.