Strength training in East Lyme, Connecticut

Yogatrotter Academy Yoga Teacher Training School is a renowned institution located at 413 Main Street in East Lyme, Connecticut, United States. As a leading school for aspiring yoga teachers, we offer comprehensive training programs that focus on the principles and practices of yoga. Our experienced instructors provide hands-on guidance and support to help students develop their skills and deepen their understanding of yoga. Whether you are looking to start a career in teaching yoga or simply deepen your practice, Yogatrotter Academy is the perfect place to embark on your journey. Join us and become a certified yoga teacher today!

CrossFit Good Fortune is a gym located at 34c Industrial Park Road in East Lyme, Connecticut, United States. Our passionate and knowledgeable coaching staff is dedicated to helping you reach your fitness goals, both inside and outside the gym. Whether you are a gym rat or a beginner, you will feel welcome at our gym. Our certified trainers will ensure you are performing exercises safely and efficiently. We offer high-intensity workouts that are short on time but big on results, helping you build strength and endurance. From beginners to experienced athletes, we offer a variety of exercises and workouts to help you reach your fitness goals. Our goal is to help you achieve pull-ups, handstand push-ups, muscle-ups, and more through proper training and a focus on strength, flexibility, and coordination. We offer free trial classes to help you get started and personalized guidance to help you progress consistently. Our community of members shares the same fitness journey and supports each other in reaching their goals. Whether you are a beginner or more experienced, we have a fitness program that is right for you. Come join us at CrossFit Good Fortune and take the first step towards a healthier lifestyle.

David McIlhenney Fitness Studio is a premier gym and health institution located at 323 Flanders Road in East Lyme, Connecticut. Our studio offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. With expert trainers and state-of-the-art facilities, we provide a supportive and motivating environment for all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, David McIlhenney Fitness Studio is the perfect place to start your fitness journey. Visit us today and start working towards a healthier, happier you.

Balance Body Studio is a premier gym and health institution located at 277 Main Street in East Lyme, Connecticut, United States. We specialize in Pilates, offering a range of classes and personalized training sessions for individuals of all fitness levels. Our founder, Andrea, is a highly experienced and passionate fitness expert who believes in the transformative power of Pilates for both physical and mental wellbeing. At Balance Body Studio, we welcome beginners who are eager to discover the joy of movement and the core-strengthening benefits of Pilates. We offer no-obligation introductory sessions to help you experience the amazing results firsthand. Pilates is a flow-based exercise system that simultaneously strengthens and stretches the body, providing a full-body workout that is efficient and effective.