Strength training in Bridgeport, Connecticut

Iron Lion Team is a premier gym located at 2291 Fairfield Avenue in Bridgeport, Connecticut. We specialize in boxing, Muay Thai, BJJ, and wrestling for both fitness and fight training. Our gym offers classes for kids, women, beginners, and advanced athletes, as well as fight team training for amateurs and professionals. Our focus on strength and conditioning, cardio, and overall fitness ensures there is something for everyone, from fitness enthusiasts to martial arts practitioners. Led by experienced fighters and competitors, our instructors bring a wealth of knowledge and expertise to each class. Owner Charles Grace, a Muay Thai and kickboxing champion, leads the team with a passion for teaching and training. With a black belt in Kyokoshin Karate and years of experience in various martial arts, Charles and his team are dedicated to helping students achieve their goals and become their best selves.

The J Fitness is a premier gym and health facility located at 4200 Park Avenue in Bridgeport, Connecticut, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and more to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, our experienced staff is here to support and guide you every step of the way. Come visit us at The J Fitness and start your journey to a healthier, happier you today!