Pilates benefits in Connecticut

Litchfield Hills Pilates is a premier fitness institution located at 46 Bridge Street in New Milford, Connecticut. Specializing in Pilates, this gym offers a wide range of classes and programs to help individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Litchfield Hills Pilates provides a welcoming and supportive environment for all fitness levels. Whether you're looking to tone your muscles, improve your posture, or rehabilitate from an injury, this institution is dedicated to helping you achieve your health and wellness goals.

NEW PRESTON PILATES is a premier fitness institution located at 255 New Milford Turnpike in Washington, Connecticut. As a top-tier gym specializing in Pilates, our expert instructors provide personalized training programs to help individuals of all fitness levels achieve their health and wellness goals. With state-of-the-art equipment and a welcoming atmosphere, our facility is the perfect place to tone muscles, improve flexibility, and enhance overall physical well-being. Join us at NEW PRESTON PILATES and experience the transformative power of Pilates today.

Mai Pilates is a premier fitness institution located at 286 Torrington Road in Litchfield, Connecticut. As a specialized gym focused on health and wellness, Mai Pilates offers a wide range of Pilates classes and services to help individuals achieve their fitness goals. Whether you are a beginner looking to improve your core strength or a seasoned athlete wanting to enhance your flexibility, Mai Pilates provides expert instructors and state-of-the-art equipment to support your fitness journey. Join us at Mai Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Club Pilates is a premier fitness studio located at 132 Federal Road in Danbury, Connecticut. Our gym offers a variety of Pilates classes for all fitness levels, from beginners to advanced practitioners. Our expert instructors will guide you through a full-body workout that focuses on core strength, flexibility, and overall wellness. Whether you are looking to improve your posture, increase muscle tone, or reduce stress, Club Pilates has a class for you. Join us and experience the benefits of Pilates in a supportive and welcoming environment.

Club Pilates in Darien, Connecticut is a premier fitness studio located at 1063 Boston Post Road. This upscale gym offers a variety of Pilates classes tailored to all fitness levels, from beginners to advanced practitioners. With a focus on improving strength, flexibility, and overall health, Club Pilates is the perfect place to achieve your fitness goals. Whether you're looking to tone your body, improve your posture, or simply relax and unwind, Club Pilates has something for everyone. Join us today and experience the benefits of Pilates in a welcoming and supportive environment.

Spectra Plaza is a boutique apartment institution located at 5 Constitution Plaza in Hartford, Connecticut. The interior of each apartment exudes metropolitan elegance and modern European flair, reflecting the building's trendsetting past. The institution offers a unique two-story Club RetroFIT with a spa-like atmosphere, basketball court, Pilates/yoga studio, and fitness & cardio gym. The Club Level on the second floor provides spaces for social activities and solo productivity, including a Screen Room and Conference Loft with WiFi throughout.

Club 24 Concept Gyms is a premier fitness facility located at 651 South Main Street in Middletown, Connecticut. Our gym offers a unique concept that combines cutting-edge equipment, personalized training programs, and a motivating atmosphere to help members achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall wellness, our experienced staff is dedicated to helping you succeed. With state-of-the-art facilities and a variety of group fitness classes, Club 24 Concept Gyms is the perfect place to kickstart your fitness journey. Join us today and experience the difference for yourself!

The International Dance and Fitness Academy is a premier institution located at 774 Long Hill Road in Groton, Connecticut, United States. Our academy offers a wide range of dance and fitness classes for students of all ages and skill levels. Our experienced instructors provide top-notch training in various dance styles such as ballet, jazz, hip-hop, contemporary, and more. In addition, we offer fitness classes including yoga, pilates, and cardio workouts to help students stay in shape and improve their overall well-being. Join us at the International Dance and Fitness Academy and experience the joy of movement and the benefits of a healthy lifestyle.

The Reform School is a top-rated gym and health institution located at 530 Old Post Road 3 in Greenwich, Connecticut. Voted the Best Pilates Studio in Greenwich in 2020 and now in 2022, The Reform School was founded by Miriam Klinger, who discovered the benefits of Pilates as a way to strengthen her abdominal muscles and avoid spine surgery. With a focus on individualized, client-driven sessions, The Reform School offers one-to-one training to help clients achieve a toned, lean, and strengthened physique. Each session is tailored to the client's goals, needs, and abilities on that particular day, with a focus on progress and building upon previous sessions. Whether you're a Pilates enthusiast or new to the practice, The Reform School welcomes anyone interested in improving their health and fitness. You can visit, call, or email for more information.

[solidcore] is a high-intensity, low-impact gym located at 92 Heights Road in Darien, Connecticut. Our studio, situated within the Darien Commons apartment building, offers a unique workout experience on a pilates-inspired reformer. With the lights dimmed and music pumping, you'll push your limits and discover a stronger version of yourself in just 50 minutes. Our core workout is designed to break down muscles to failure, resulting in immediate visible and tangible results. Guests can enjoy convenient parking behind and next to the studio, as well as complimentary perks with a monthly membership. Early access to the schedule, discounted retail, and the ability to bring a friend for free once a month are just a few of the benefits. Unlimited members receive even more exclusive perks.

Balance Body Studio is a premier gym and health institution located at 277 Main Street in East Lyme, Connecticut, United States. We specialize in Pilates, offering a range of classes and personalized training sessions for individuals of all fitness levels. Our founder, Andrea, is a highly experienced and passionate fitness expert who believes in the transformative power of Pilates for both physical and mental wellbeing. At Balance Body Studio, we welcome beginners who are eager to discover the joy of movement and the core-strengthening benefits of Pilates. We offer no-obligation introductory sessions to help you experience the amazing results firsthand. Pilates is a flow-based exercise system that simultaneously strengthens and stretches the body, providing a full-body workout that is efficient and effective.

SLT Greenwich is a premier gym and health institution located at 134 East Putnam Avenue in Greenwich, Connecticut, United States. Our signature workout is performed on the revolutionary Megaformer™ machine, which provides a uniquely intense full-body workout using springs, pulleys, and your own body weight with adjustable resistance. Our dedicated team of SLTeam instructors undergo rigorous training to ensure that you receive the best 50-minute workout possible. They are skilled in providing pre and post-natal adjustments, as well as modifications for injuries or other limitations.