Fitness classes for beginners in Norwalk, Connecticut

Fred Astaire Dance Studios in Norwalk, located at 314 Westport Avenue in Connecticut, offers an atmosphere of kindness, warmth, and fun to all its students. Since 1947, we have been passionate about enriching lives through the power of dance. Our students often comment on the welcoming and non-judgmental community that we have created, where everyone can experience the joy of ballroom dancing. Whether you are looking to learn a new hobby, improve your physical and emotional health, or simply connect with your partner in a new way, our studio has something for everyone. Join us at Fred Astaire Dance Studios in Norwalk and discover the transformative power of dance.

The Grit Ninja Norwalk is a cutting-edge gym located at 87 Water Street in Norwalk, Connecticut. This institution is dedicated to helping individuals improve their health and fitness through a combination of intense workouts and obstacle course training. With a focus on building strength, endurance, and agility, The Grit Ninja offers a unique and challenging fitness experience for all levels of athletes. Whether you're looking to push your limits or just get in shape, The Grit Ninja Norwalk is the place to be.

The British Swim School at Courtyard - Norwalk is a premier institution located in Norwalk, Connecticut, dedicated to providing top-notch health and educational services in the form of swimming lessons. Situated at 474 Main Avenue, this school offers a safe and nurturing environment for individuals of all ages to learn and improve their swimming skills. With a team of experienced instructors and a comprehensive curriculum, students can expect to receive personalized attention and guidance throughout their learning journey. Whether you are a beginner looking to build confidence in the water or an advanced swimmer aiming to refine your techniques, the British Swim School at Courtyard - Norwalk is the perfect place to achieve your goals. Dive in today and experience the joy of swimming in a supportive and encouraging setting.

Enrichment Fitness is a premier gym located at 430 Main Avenue in Norwalk, Connecticut. Our facility offers state-of-the-art equipment, top-notch trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Enrichment Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Family Dragon Martial Arts and Fitness Academy is a premier gym and health institution located at 261 Main Avenue in Norwalk, Connecticut, United States. Our exciting martial arts program for kids focuses on developing their focus, self-esteem, self-confidence, and overall sense of purpose in a way that no other sport or activity can. Parents in the Norwalk area rave about our children's program, as they have seen firsthand the positive impact it has on their children. For adults, our unique martial arts program is a great way to lose weight, get in shape, and improve concentration, self-discipline, and self-confidence. Our kickboxing classes are a fun and effective way to learn self-defense techniques, lose weight, and gain strength. Our instructors provide a supportive and motivating environment for students of all ages.

Sono Dojo & Martial Arts Fitness is a premier health institution located at 21 Hanford Place in Norwalk, Connecticut, United States. Our dojo offers a wide range of martial arts classes, including karate, judo, and taekwondo, for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to get in shape, learn a new skill, or build confidence, Sono Dojo & Martial Arts Fitness is the perfect place for you. Join us today and start your journey to a healthier and more empowered you.

Aikido of Norwalk is a health institution located at 16 Commerce Street in Norwalk, Connecticut, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that promote physical and mental well-being. Our experienced instructors provide personalized training in a supportive and welcoming environment, helping students of all ages and skill levels to improve their balance, flexibility, and overall fitness. Join us at Aikido of Norwalk and discover the benefits of this traditional martial art for both body and mind.

Rise Up Fitness is a premier gym located in Norwalk, Connecticut, United States. Our state-of-the-art facility at 242 East Avenue offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to support and motivate you every step of the way. Join Rise Up Fitness today and start your journey towards a healthier, stronger you.

Norwalk Academy of Dance LLC is a premier dance institution located at 250 Westport Avenue in Norwalk, Connecticut. Our academy offers a wide range of dance classes for all ages and skill levels, taught by experienced and passionate instructors. From ballet to hip hop, tap to contemporary, our classes provide a fun and supportive environment for students to learn and grow as dancers. Whether you're a beginner looking to explore the world of dance or a seasoned dancer honing your skills, Norwalk Academy of Dance LLC is the perfect place to unleash your creativity and passion for dance. Join us today and experience the joy of dancing!

Dansue Dance Fitness is a premier health institution located at 509 Westport Avenue in Norwalk, Connecticut. Our facility offers a unique blend of dance and fitness classes designed to help you achieve your health and wellness goals. From high-energy cardio dance workouts to strength training classes, our experienced instructors are dedicated to helping you reach your full potential. Whether you're a beginner looking to improve your fitness level or an experienced dancer seeking a new challenge, Dansue Dance Fitness has something for everyone. Come join us and experience the joy of movement in a fun and supportive environment.

Oak Hills Tennis Club | Norwalk Tennis is a premier health and school institution located in Norwalk, Connecticut. Situated at 165 Fillow Street, this club offers top-notch tennis facilities and programs for players of all ages and skill levels. Whether you are looking to improve your game, stay active, or simply enjoy the sport of tennis, Oak Hills Tennis Club | Norwalk Tennis provides a welcoming and inclusive environment for all. Come join us and experience the joy of playing tennis in a beautiful setting with expert instruction and a friendly community.

The Norwalk River Rowing Association is a school located at 1 Moodys Lane in Norwalk, Connecticut, United States. This institution is dedicated to promoting the sport of rowing through educational programs and training opportunities for individuals of all ages and skill levels. With a focus on teamwork, physical fitness, and personal growth, students at Norwalk River Rowing Association have the opportunity to develop their rowing skills in a supportive and challenging environment. Whether you are a beginner looking to learn the basics or an experienced rower seeking to improve your technique, this institution offers a range of programs to help you achieve your goals on the water.

The British Swim School at LA Fitness in Norwalk is a premier institution located at 761 Main Avenue in Norwalk, Connecticut. As a health and school facility, we offer top-notch swimming lessons for all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students build confidence and develop essential water safety skills. Whether you're a beginner looking to learn the basics or an advanced swimmer seeking to improve technique, our program caters to everyone. Join us at the British Swim School at LA Fitness in Norwalk and dive into a world of aquatic learning and fun.

Do Yoga For Life with Mark Covello is a premier yoga institution located at 310 Ely Avenue in Norwalk, Connecticut. This gym and health center offers a variety of yoga classes led by experienced instructor Mark Covello. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs and helps you achieve your fitness goals. Join us at Do Yoga For Life and experience the transformative power of yoga for a healthier and happier life.

Candlewood Fencing Center is a premier health institution located at 2 Broad Street in Norwalk, Connecticut, United States. We offer top-notch fencing classes and training for all ages and skill levels. Our experienced instructors provide personalized coaching to help individuals improve their technique, agility, and overall fitness. Join us at Candlewood Fencing Center and unleash your inner athlete while learning the art of fencing in a fun and supportive environment.

Brian Buturla Studios is Norwalk's original and best COMPLETELY PRIVATE Fitness Studio, offering personalized training and yoga sessions since 1997. Located at 8 Parkhill Avenue in Norwalk, Connecticut, this institution is dedicated to helping individuals achieve a total transformation in a unique and private setting. Trainer Brian Buturla is available for both in-studio and online sessions, providing a foundation of private studio personal training and yoga. Whether you are a beginner or a lifelong practitioner, Brian will help you move, feel, and live better, unlocking your body's power and realizing your true potential.

GYMGUYZ Southern Fairfield County, located at 587 Connecticut Avenue in Norwalk, Connecticut, is a premier health institution serving Southern Fairfield County and surrounding areas. Our personalized fitness programs are tailored to your individual goals and needs, using a detailed assessment process and cutting-edge technology. Whether you prefer strength training, cardio, yoga, or a combination of workouts, our expert personal trainers will come to you at your home, gym, park, or even virtually to provide convenient and effective fitness sessions. Our certified trainers in Greenwich are dedicated to helping you achieve your fitness goals, whether you are a beginner or an experienced athlete. With a variety of workouts and personalized attention, we ensure that your fitness journey is enjoyable, fulfilling, and successful. Contact us to experience the GYMGUYZ difference and elevate your fitness routine today!

The Spot at Just Dance Studios is a vibrant and energetic dance institution located at 48 Westport Avenue in Norwalk, Connecticut. Our state-of-the-art facility offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip hop, tap, and more. Our experienced instructors are dedicated to providing a supportive and inspiring environment for students to learn and grow as dancers. Whether you're a beginner looking to try something new or a seasoned dancer looking to refine your skills, The Spot at Just Dance Studios has something for everyone. Come join us and experience the joy of dancing!

Rumble Boxing is a premier gym located at 25 Hanford Place in Norwalk, Connecticut. This health-focused institution offers a unique and intense workout experience that combines high-energy boxing with strength training. With a team of experienced trainers, state-of-the-art equipment, and a motivating atmosphere, Rumble Boxing is the perfect place to achieve your fitness goals and unleash your inner fighter. Whether you are a beginner or a seasoned athlete, Rumble Boxing provides a challenging and rewarding workout that will leave you feeling stronger, healthier, and more empowered. Join us at Rumble Boxing and start punching your way to a healthier, fitter you!

The Laurel Athletic Club Inc, located at 13 North Avenue in Norwalk, Connecticut, USA, is a historic institution founded in 1919 to support local sports organizations, with a focus on youth athletics. Known as "the Laurels", this club has a rich history of success in various sports, from baseball and bocce to football and boxing, winning championship trophies each season. This private club is open to both members and non-members (who must sign a guest book). The club features a full-service bar, a newly renovated and spacious banquet hall, and a restaurant offering a diverse menu. The club is now a smoke-free environment.

INTENSITY Tennis, Squash, Pickleball, Paddle is a premier health and fitness institution located at 490 Westport Avenue in Norwalk, Connecticut, United States. Our state-of-the-art facility offers top-notch amenities and programs for individuals of all fitness levels. Whether you're looking to improve your tennis game, enjoy a challenging game of squash, or try your hand at pickleball or paddle, INTENSITY has something for everyone. Our experienced instructors and staff are dedicated to helping you reach your fitness goals and have a great time while doing so. Join us at INTENSITY and experience the ultimate in sports and fitness.

Tumble Jungle is a premier gym and health institution located at 250 Westport Avenue in Norwalk, Connecticut. Our facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Tumble Jungle has something for everyone. Our experienced trainers and instructors are dedicated to helping you reach your full potential in a fun and supportive environment. Come visit us today and start your journey to a healthier, happier you at Tumble Jungle.

Velo-CT is a premier gym and health facility located at 8 Willard Road in Norwalk, Connecticut. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. From cardio machines and free weights to group fitness classes and personal training sessions, we have everything you need to stay fit and healthy. Our experienced staff is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Come visit Velo-CT and start your journey to a healthier lifestyle today!

Oh's World Champion Tae Kwon Do is a premier martial arts institution located at 304 Main Avenue in Norwalk, Connecticut, United States. Specializing in the ancient Korean martial art of Tae Kwon Do, our school offers top-notch instruction in self-defense, discipline, and physical fitness. Led by world champion instructors, our classes cater to students of all ages and skill levels. Whether you are looking to improve your overall health and fitness, learn self-defense techniques, or compete at a championship level, Oh's World Champion Tae Kwon Do is the perfect place for you. Join us today and start your journey towards becoming a Tae Kwon Do champion!

Pride Martial Arts is a premier health institution located at 327 Main Avenue in Norwalk, Connecticut, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, promoting physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students develop discipline, confidence, and respect while fostering a sense of community and camaraderie. Join us at Pride Martial Arts and unleash your full potential in a safe and supportive environment.

Hands-Up Boxing is a premier gym located at 61 Main Street in Norwalk, Connecticut, United States. Our institution specializes in boxing training and fitness, offering a variety of classes and programs for individuals of all fitness levels. Whether you are a seasoned boxer looking to improve your skills or a beginner looking to get in shape and learn the fundamentals of boxing, Hands-Up Boxing has something for everyone. Our experienced trainers are dedicated to helping you reach your fitness goals and improve your boxing technique. Come visit us today and experience the benefits of training at Hands-Up Boxing!

CORVINO BALLET is a prestigious institution located at 14 Little Fox Lane in Norwalk, Connecticut, United States. Known for its exceptional training in classical ballet, CORVINO BALLET provides students with a comprehensive education in dance technique, artistry, and performance skills. Under the guidance of experienced instructors, students are able to develop their talents and reach their full potential in a supportive and nurturing environment. With a focus on discipline, dedication, and creativity, CORVINO BALLET prepares dancers for successful careers in the world of dance.

Sterling Farms Tennis Club, now known as Stamford Tennis, is a premier tennis institution located at 1349 Newfield Avenue in Stamford, Connecticut. As a health-focused school, Stamford Tennis offers top-notch facilities and programs for players of all skill levels. With a focus on providing exceptional service and coaching, Stamford Tennis is committed to helping players improve their game and reach their full potential. Please note that Sterling Farms Tennis Club is no longer a part of the TennisCT family, but you can still enjoy our excellent programs at our clubs in Darien and Norwalk. Stay tuned for the exciting launch of our new Spring and Summer programs at these locations.

Israeli Krav Maga-CT is a premier gym located at 261 Main Avenue in Norwalk, Connecticut. Specializing in the renowned self-defense system of Krav Maga, our institution offers top-notch training in a safe and welcoming environment. Our experienced instructors are dedicated to helping students of all levels improve their fitness, confidence, and self-defense skills. Whether you are a beginner or an experienced practitioner, Israeli Krav Maga-CT is the perfect place to achieve your health and wellness goals. Join us today and experience the benefits of this effective and practical martial art.

Studio Arte DANCE is a premier institution located at 430 Main Avenue in Norwalk, Connecticut. Our team of talented educators are dedicated to helping students of all ages explore their creativity through dance, music, and visual arts. From ages 3 to adult, we offer a variety of classes to suit every individual's interests and skill level. Our mission at Studio Arte is to nurture the inner artist within each child, providing a supportive and inspiring environment for growth and self-expression. Come and join us at Studio Arte DANCE to discover the joy of artistic exploration and development.