Self improvement classes in Grand Junction, Colorado

The Academy of Self Defense in Grand Junction, Colorado is a premier health institution dedicated to empowering individuals through self-defense training. Located at 2493 U.S. 6, our academy offers a safe and welcoming environment for people of all ages and fitness levels to learn valuable skills in self-protection. Our experienced instructors provide comprehensive instruction in various self-defense techniques, including martial arts and physical fitness training. Whether you are looking to improve your confidence, physical fitness, or simply learn how to protect yourself, the Academy of Self Defense is the perfect place to start. Join us today and start your journey towards a healthier, safer, and more empowered life.

Grand Valley Brazilian Jiu-Jitsu is a premier gym located in Grand Junction, Colorado, offering top-notch training both on and off the mat. As the largest gym in Mesa County, we cater to athletes of all ages, backgrounds, and skill levels, providing a wide range of classes in various martial arts styles. Our team of high-level coaches, including 10 black belts with years of experience, are dedicated to empowering our students to excel in their martial arts journey. At Grand Valley BJJ, students have the unique opportunity to train under UFC fighters and professional BJJ World Champions, gaining exposure to a variety of styles and techniques. Our founder, Kevin Lewis, started the gym in 2013 and has since grown it into a thriving community of over 300 students. Whether you're looking to gain confidence, learn self-defense, or simply improve your fitness, Grand Valley BJJ is the place to be.

Gracie Jiu Jitsu Grand Junction is a premier health institution located at 2424 Hwy 6 in Grand Junction, Colorado. Specializing in the art of Brazilian Jiu Jitsu, this facility offers top-notch training and instruction for individuals of all skill levels. Whether you're a beginner looking to improve your fitness or an experienced practitioner wanting to refine your techniques, Gracie Jiu Jitsu Grand Junction has a program for you. With a team of experienced instructors and a supportive community atmosphere, this institution is dedicated to helping you reach your health and wellness goals through the practice of Jiu Jitsu.

Grand Valley Kenpo Karate is a premier martial arts institution located at 2851 North Avenue in Grand Junction, Colorado. Specializing in the art of Kenpo Karate, our institution offers top-notch training in self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your health, boost your confidence, or learn valuable self-defense skills, Grand Valley Kenpo Karate is the place for you. Join us today and start your martial arts journey!

Mesa Fitness Grand Junction is a premier gym and health institution located at 700 Maldonado Street in Grand Junction, Colorado, United States. Our mission is to help you achieve your fitness goals and improve your overall wellness. Take advantage of our special offer to Leap Into Results with $0 enrollment throughout March! Whether you prefer to join in-club or online, we make it easy for you to get started on your fitness journey. Please note that a 30-day notice is required to cancel on no commitment memberships, and some restrictions may apply. Additionally, there is a $39.00 annual enhancement fee 60 days after enrollment.

Aikitaiji is a health institution located at 2835 Trevor Mesa Drive in Grand Junction, Colorado, United States. Our institution specializes in offering a unique blend of Aikido and Tai Chi practices to promote physical, mental, and spiritual well-being. Our experienced instructors guide students in developing their strength, flexibility, and mindfulness through the practice of these ancient martial arts. Whether you are a beginner or experienced practitioner, Aikitaiji welcomes individuals of all skill levels to join our community and embark on a journey towards holistic health and self-improvement.

Heif's Kenpo Karate & Kickboxing is a renowned health institution located at 573 West Crete Circle in Grand Junction, Colorado, United States. Specializing in the disciplines of Kenpo Karate and Kickboxing, this institution offers top-notch training programs for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a supportive environment, Heif's Kenpo Karate & Kickboxing is the perfect place to achieve your health and fitness goals.

MARS Martial Arts is a premier health institution located in Grand Junction, Colorado. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, MARS Martial Arts is the perfect place for you. Visit us at 2518 U.S. 6 to start your martial arts journey today!

Elephant Mountain Firearms Training, located in Grand Junction, Colorado, is dedicated to providing a positive and comfortable learning environment for individuals seeking firearms training. Our experienced instructors offer a range of classes, from basic pistol and rifle training to more advanced defensive tactics. We understand that not everyone is looking for paramilitary-style training, which is why we focus on creating a relaxed atmosphere where students can learn at their own pace. Whether you're a seasoned shooter or a beginner, Elephant Mountain is here to help you improve your skills and knowledge of firearms safety. Join us at 619 Main Street and experience the difference of Elephant Mountain Firearms Training.

Earthling Yoga LLC is a welcoming yoga studio located in Grand Junction, Colorado. Our mission is to provide a safe and nurturing space for individuals to explore the mind-body connection through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, focusing on alignment, breath work, and mindfulness. Whether you are a seasoned yogi or new to the practice, you will find a sense of community and support at Earthling Yoga LLC. Join us at 3151 Maddie Ct to embark on a journey towards improved health and well-being.

Shape Medical Center is a premier health and spa institution located at 2470 Patterson Road in Grand Junction, Colorado. Our center offers a range of services aimed at improving both physical and mental well-being. From medical treatments to relaxation therapies, our experienced staff is dedicated to helping clients achieve their health and wellness goals. Whether you are looking to lose weight, rejuvenate your skin, or simply unwind after a long day, Shape Medical Center has something for everyone. Visit us today and experience the transformative power of our treatments.

Rimrock Wellness Center is a premier health institution located at 2695 Patterson Road in Grand Junction, Colorado, United States. Our center is dedicated to providing top-quality healthcare services to our community, offering a wide range of wellness programs and treatments to improve the overall well-being of our patients. Our experienced team of healthcare professionals is committed to helping individuals achieve their health goals and live a healthier, happier life. Visit Rimrock Wellness Center today and start your journey towards better health and wellness.