TOP 10 Guided meditation in Lakewood, Colorado

Body & Brain Yoga Tai Chi in Lakewood, Colorado is a community-centric studio offering a unique blend of holistic fitness classes. With a focus on Yoga, Tai Chi, Meditation, and Breathwork, our classes aim to boost your energy, reduce stress, and improve your overall immunity. Located at 1535 South Kipling Parkway, our gym, health, and school institution provides a welcoming environment for individuals of all ages and backgrounds. Our weekly schedule includes 1-hour classes combining elements from Eastern practices to enhance physical, mental, and energetic health. Our yoga classes provide a physical and brain workout, while our meditative Tai Chi forms improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy.

The Souls Journey is a holistic health institution located at 720 Kipling Street in Lakewood, Colorado. Our mission is to support individuals on their personal journey towards physical, emotional, and spiritual well-being. Through a variety of services such as energy healing, meditation classes, and counseling, we strive to help individuals connect with their inner selves and achieve a sense of balance and harmony. Our experienced practitioners are dedicated to guiding and supporting each individual as they navigate their own unique path towards healing and self-discovery. Join us at The Souls Journey and embark on a transformative journey towards a healthier and more fulfilling life.

Bustamante Counseling, located at 7114 West Jefferson Avenue in Lakewood, Colorado, is a health institution that offers support and guidance through life's transitions and challenges. Whether you are going through a major life change or feeling stuck, Bustamante Counseling provides a safe space for self-reflection and growth. Karin, the therapist at Bustamante Counseling, believes in establishing a healthy therapeutic relationship to help individuals navigate emotional and physical trauma, depression, and anxiety. Her approach incorporates hatha yoga, multicultural perspectives, somatic therapy, and contemplative psychotherapy. Karin also offers clinical supervision and teaches group psychotherapy at Naropa University.