Body & Brain Yoga Tai Chi

"As I manage osteoarthritis, Body & Brain Yoga & Tai Chi is a core of my self-healing practice. Since joining I have much less pain and my range of motion is measurably greater. B&B classes provide important direct physical benefits, but also help clear the mind and relax the body. It’s a positive, friendly, and welcoming community. Instructors are excellent. Easy for beginners of all ages."

"I am grateful I found this center 5 months ago. At age 66, I am stronger, more alert and healthier than I have been in ages. The classes and workshops offer new ways to use your body and see yourself, all for the purpose of healing your body, mind, and emotions. Tai Chi, Qigong, and Yoga are changing my life."

"Very welcoming center for all levels. This practice is as simple for newcomers as it is challenging for the more experienced! I found it easy to begin, and once I started to witness the benefits I was hooked."

"I got a birthday gift card to the Lakewood Body & Brain Yoga Center, being somebody who loves to explore movement. It was a treat! I have tried 3 different modalities with 2 different teachers so far at they are all fantastic! The space is so clean and beautiful and I always leave feeling like a new person. I highly recommend!"

"Finding True Self was recommended to me by my wellness guide Master Christine from the Westminster location. I was hesitant at first because I am new to yoga and all its disciplines. But I signed up. The workshop was in 4 parts which was a 2 hour, a 7 hour, a 9 hour session, and finally a 2 hour wrap up session. The yoga master was Anita with masters Ari and Maxine. The studio was comfortable and well suited for the workshop. This was my first time attending a workshop or session in person. The physical side of the workshop is hard for a novice such as myself but my body welcomed it. And when I struggled, the attention to help me was without parallel. For want of a better word, the mental side of the workshop took me to places I have never been before, and my inner self thirsts for this connection, peace, and energy it provided me. I am a convert because I can feel the good and the benefits to my physical and mental well being. Coming out of COVID, Body & Brain can heal the damages caused by inactivity, bad life choices, and lead you to a wonderful new experience, which can only better you and your life forward. If you have not already guessed this by now, I recommend you pay a visit and just take one lesson, and you will be as excited about your future as I am. kamsamnida."