Flexibility exercises for seniors in Colorado Springs, Colorado

Spring Creek Yoga is a serene and welcoming yoga studio located in the heart of Montrose, Colorado. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Our studio is a place where you can focus on your health and wellness, while also finding a sense of community and connection. Whether you are looking to improve your flexibility, reduce stress, or simply enjoy a peaceful moment of self-care, Spring Creek Yoga is the perfect place for you. Join us at 105 South Mesa Avenue and start your journey to a healthier and happier you.

Beyond Spring Chickens Yoga is a vibrant and welcoming gym located at 110 Stone Street in Morrison, Colorado. Our focus is on promoting health and wellness through the practice of yoga, specifically tailored for individuals who may not be considered "spring chickens" anymore. Whether you are new to yoga or have been practicing for years, our experienced instructors are here to guide you through classes that are both challenging and rejuvenating. Join us at Beyond Spring Chickens Yoga and discover a community of like-minded individuals who are committed to living a healthy and balanced lifestyle.

The Tai Chi Association of Colorado Springs is a health-focused institution located at 219 West Colorado Avenue in Colorado Springs, Colorado. This institution offers classes and workshops on the ancient Chinese practice of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Additionally, the association serves as a store where individuals can purchase Tai Chi-related merchandise such as books, DVDs, and practice equipment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, the Tai Chi Association of Colorado Springs provides a welcoming and supportive environment for all.

Colorado Springs Pilates is a premier health and physiotherapy institution located at 9163 Shipman Lane in beautiful Colorado Springs, Colorado. Our experienced team of certified Pilates instructors and physiotherapists are dedicated to helping clients improve their physical health and overall well-being through personalized Pilates sessions and rehabilitation services. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to enhance your overall fitness level, Colorado Springs Pilates is here to support you on your wellness journey. Book a session with us today and experience the transformative benefits of Pilates for yourself.

The Cottonwood Creek Family Center YMCA is a premier gym and health facility located at 3920 Dublin Boulevard in Colorado Springs, Colorado. This state-of-the-art institution offers a wide range of fitness equipment, group exercise classes, and wellness programs for individuals and families of all ages and fitness levels. With a friendly and knowledgeable staff, the Cottonwood Creek Family Center YMCA is dedicated to helping members achieve their health and wellness goals in a supportive and encouraging environment. Whether you're looking to improve your strength, flexibility, or overall health, this facility has everything you need to stay active and fit.

Checkmate Martial Arts West, located in New Castle, Colorado, is a health institution offering a dynamic blend of martial arts disciplines including Small Circle Jujitsu, Judo, Hapkido, and Brazilian Jiu-Jitsu. Chief Instructor Mike Duffy, a highly skilled martial artist with multiple black belts in various systems, leads the classes which cover joint locking, throwing, striking, self-defense against weapons, and ground fighting techniques. The institution provides ongoing classes for students of all levels in a relaxed and inclusive atmosphere, allowing individuals to develop effective self-defense skills at their own pace while improving fitness, flexibility, and strength. The practical and fun-to-learn martial arts system at Checkmate is suitable for all ages and levels of experience.

Savasana Studios is a premier gym and health center located at 565 Sherman Street in Ridgway, Colorado, United States. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced instructors and staff are here to support you every step of the way. Come visit Savasana Studios and start your journey to a healthier, happier you today!

Suzdio is a premier gym and health institution located at 1302 Bennett Avenue in Glenwood Springs, Colorado, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, our experienced staff is here to support and guide you every step of the way. Join Suzdio today and start your journey to a healthier, happier you.

Engage Movement Arts is a vibrant institution located at 2231 South Platte River Drive in Denver, Colorado, United States. We are dedicated to promoting and celebrating the art of movement through a variety of classes, workshops, and performances. Our experienced instructors offer a range of dance and fitness classes for all ages and skill levels, including ballet, contemporary, jazz, hip-hop, and more. Join us at Engage Movement Arts and let your creativity and passion for movement come alive!

DC Fighters USA is a premier health institution located in Colorado Springs, Colorado. Our dedicated team of professionals is committed to helping individuals achieve their fitness goals through a variety of classes and programs. Whether you are looking to improve your strength, flexibility, or overall health, our experienced trainers are here to support you every step of the way. Join us at 1710 Briargate Boulevard and start your journey to a healthier, happier you with DC Fighters USA.

Motion Studies is a cutting-edge gym and health institution located at 4460 North Chestnut Street in Colorado Springs, Colorado, United States. Our facility offers a wide range of fitness classes, state-of-the-art equipment, and personalized training programs to help individuals achieve their health and wellness goals. With a team of experienced instructors and trainers, Motion Studies is dedicated to providing a supportive and motivating environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, our institution is committed to helping you reach your full potential. Join us at Motion Studies and start your journey to a healthier, happier you.

Accolade Fitness is a premier gym and health institution located at 4390 Arrowswest Drive in Colorado Springs, Colorado. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your flexibility, or simply maintain a healthy lifestyle, Accolade Fitness has everything you need to succeed. Our friendly and knowledgeable staff are dedicated to helping you reach your full potential and live your best life. Join us today and experience the difference at Accolade Fitness.

CS Pilates is a premier health and fitness institution located in Colorado Springs, Colorado. Our gym offers a range of Pilates classes and training programs to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention and guidance to help clients achieve their fitness goals. Whether you are a beginner or an advanced practitioner, CS Pilates is committed to helping you reach your full potential. Join us at 15580 Falcon Ridge Court and start your journey to a healthier and happier you.

Kinetic Gymnastics is a premier gym located in Colorado Springs, Colorado. Our state-of-the-art facility at 30 Widefield Boulevard offers a wide range of gymnastics programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or a competitive athlete striving for excellence, our experienced coaches are dedicated to helping you reach your goals. In addition to gymnastics, we also offer fitness classes and personal training to help you improve your overall health and wellness. Join us at Kinetic Gymnastics and unleash your full potential in a supportive and inspiring environment.

Sun Pilates Studio, located in Colorado Springs, Colorado, is a premier gym and health institution offering private, semi-private, and small class sessions on state-of-the-art equipment. Our certified and experienced instructors are dedicated to providing an energizing environment that promotes optimal health, wellness, and community. At Sun Pilates Studio, we are at the forefront of the Pilates Industry boom and focus on the pure movement principles of Joseph Pilates. In addition to Pilates, we offer the GYROTONIC® Method of exercise, BarreSOL® ballet-inspired movement classes, and various floor classes such as Pilates Mat, yoga, TRX®, and breathwork. We also host specialized workshops and clinics led by renowned instructors from around the world.

Amici Pilates is a locally owned studio in Colorado Springs, Colorado, specializing in Pilates and the GYROTONIC® method. Owner and instructor Janine Eldridge has been teaching since 2005 and focuses on personalized health and wellness through movement. The studio is fully equipped with reformers, ladder barrel, chair, and GYROTONIC® equipment. Pilates at Amici is contemporary, emphasizing Joseph Pilates' principles for mind/body connection, improved posture, strength, and endurance. Whether you are recovering from an injury or looking to enhance your fitness routine, Pilates at Amici is a great option. Book a session today to experience the benefits of Pilates in a fun and welcoming environment.

Club Pilates is a premier fitness studio located at 5935 Dublin Boulevard in Colorado Springs, Colorado. As a gym specializing in Pilates, we offer a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized guidance and support to help members achieve their fitness goals. Whether you're a beginner or an experienced practitioner, Club Pilates welcomes individuals of all fitness levels. Join us at our Colorado Springs location to experience⁠—and feel the benefits of⁠—our innovative approach to health and wellness.

Barre3 is a fitness institution located at 9697 Prominent Point in Colorado Springs, Colorado. This gym focuses on a unique workout combining ballet barre, pilates, and yoga to create a full-body workout that strengthens, tones, and improves flexibility. With a focus on balance and alignment, barre3 classes are suitable for all fitness levels and ages. Join us at barre3 for a challenging and rewarding workout that will leave you feeling energized and empowered.

Orthopedic Rehabilitation Associates is a leading healthcare facility located in Colorado Springs, Colorado. Our dedicated team of professionals specializes in providing top-notch orthopedic rehabilitation services to help patients recover from injuries and surgeries. Our state-of-the-art facility at 1268 Interquest Parkway offers a wide range of therapies and treatments to improve mobility, reduce pain, and enhance overall quality of life. Whether you are recovering from a sports injury, joint replacement, or other orthopedic condition, our experienced staff is here to provide personalized care and support every step of the way. Trust Orthopedic Rehabilitation Associates to help you regain strength, flexibility, and independence.

UCHealth Physical Therapy and Rehabilitation Clinic - Woodmen is a premier healthcare facility located at 4150 East Woodmen Road in Colorado Springs, Colorado. Our clinic specializes in providing top-notch physical therapy and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. Our team of highly skilled and experienced therapists is dedicated to providing personalized care and treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports injury, or looking to improve your mobility and function, our clinic is here to help you achieve your goals. Visit us today and experience the difference that quality care can make in your journey to better health.