TOP 30 Exercise routines for beginners in Colorado

Vitalmotion LLC is a cutting-edge gym and health facility located at 4593 Broadway in Boulder, Colorado. Our state-of-the-art equipment and expert trainers are dedicated to helping you achieve your fitness and wellness goals. Whether you're looking to build strength, improve flexibility, or simply enhance your overall health, Vitalmotion LLC has everything you need to succeed. Join us today and experience the difference that our personalized approach to fitness can make in your life.

Volk Gymnasium is a state-of-the-art fitness center located at 1312 Illinois Street in Golden, Colorado, United States. As a premier gym and health institution, Volk Gymnasium offers a wide range of equipment and facilities to help individuals achieve their fitness goals. From cardio machines and free weights to group fitness classes and personal training services, Volk Gymnasium has everything you need to stay in shape and live a healthy lifestyle. Our knowledgeable staff is dedicated to providing top-notch customer service and support to help you on your fitness journey. Join us at Volk Gymnasium and start working towards a healthier, happier you today.

Steinhauer Field House is a state-of-the-art gym and health facility located at 1300 Illinois Street in Golden, Colorado. This institution offers a wide range of fitness equipment and classes to help individuals achieve their health and wellness goals. With a team of experienced trainers and staff members, Steinhauer Field House provides personalized workout plans and support to all members. Whether you are looking to improve your strength, flexibility, or overall fitness level, this gym has everything you need to succeed. Join today and start your journey to a healthier lifestyle at Steinhauer Field House.

Surge Kickboxing is a premier gym located in Arvada, Colorado, United States. Our facility is dedicated to promoting health and fitness through the exciting and challenging sport of kickboxing. Whether you are a beginner looking to improve your fitness level or an experienced fighter seeking to hone your skills, Surge Kickboxing offers classes and training programs for all levels. Our certified instructors are passionate about helping you achieve your fitness goals in a fun and supportive environment. Join us at 14701 West 65th Way and experience the adrenaline-pumping workout of kickboxing at Surge Kickboxing.

Katharo Training Center is a state-of-the-art gym located in Littleton, Colorado, offering top-notch Jiu-Jitsu and fitness programs. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to learn self-defense techniques through Jiu-Jitsu or improve your overall fitness, Katharo Training Center has something for everyone. Come visit us at 10146 West San Juan Way and start your journey to a healthier lifestyle today.

Exclusive Kickboxing is a unique gym located at 8555 West Belleview Avenue in Littleton, Colorado, United States. Our classes offer a dynamic and exciting workout experience that will keep you motivated and engaged. Unlike traditional cardio kickboxing classes, our workouts are constantly changing, ensuring that you never get bored. Give our classes a try today and see the difference for yourself! For just $33, you can join us for 3 classes and receive a free pair of gloves. Or, for $69, you can participate in our classes for 4 weeks and receive a free pair of gloves and a heart rate monitor.

Excel Taekwondo Littleton is a premier health institution located at 6657 West Ottawa Avenue in Littleton, Colorado. Our facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students excel in the art of Taekwondo while also promoting physical fitness, mental discipline, and self-confidence. Join us at Excel Taekwondo Littleton and embark on a journey towards a healthier, stronger, and more empowered you.

ProFound Fitness Kickboxing & BJJ is a gym located in Westminster, Colorado, dedicated to providing functional fitness and mixed martial arts training to the community. We are proud to offer modified fitness programs and martial arts classes for individuals of all abilities, including those with ambulatory issues or muscular disabilities such as Cerebral Palsy, Autism, and Down Syndrome. Our restorative fitness program is designed to make everyday activities easier by providing proper training techniques and modifications for injuries. We also offer a mixed martial arts youth program, kickboxing classes, and personal training with certified professionals.

ALTA Physical Therapy & Pilates is a premier institution in Boulder, Colorado, offering a unique blend of physical therapy and Pilates services to help clients achieve their health and fitness goals. Located at 2955 Baseline Road, this gym and physiotherapy center is dedicated to providing personalized care and innovative treatments to improve mobility, strength, and overall well-being. Whether recovering from an injury, managing chronic pain, or looking to enhance performance, our experienced team of professionals is committed to helping individuals of all ages and abilities reach their full potential. With a focus on holistic wellness and individualized treatment plans, ALTA Physical Therapy & Pilates is the go-to destination for those seeking top-notch care in a welcoming and supportive environment.

4 Corners Sports Performance & Personal Training is a leading health institution located at 6452 Fig Street in Arvada, Colorado, United States. Our facility boasts over 5,000 square feet, making it the largest sports performance center in the area. We offer expert training services tailored to individuals of all ages and abilities, with a focus on personalized and innovative programs. Our mission is to help every individual achieve their fitness goals and reach their full potential. Whether you're an athlete training for a specific sport or a fitness enthusiast looking to stay in shape, our certified strength and conditioning coaches are here to support you every step of the way.

Studio B Evergreen is a premier gym and health institution located in the picturesque town of Evergreen, Colorado. Situated at 27905 Meadow Drive, this facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to tone up, build muscle, or improve your overall health, Studio B Evergreen has everything you need to succeed. With a welcoming and supportive atmosphere, you'll feel motivated and inspired to push yourself to new limits. Join us today and start your journey to a healthier, happier you!

The Cycling Yogi is a gym and health institution located at 12790 West Alameda Parkway in Lakewood, Colorado, United States. Our classes include Yoga, Barre, and Cycle/Yoga fusion, perfect for balancing your fitness routine. We provide a non-judgmental and supportive environment to inspire healing, power, and awareness through consistent yoga and fitness practice. Our experienced and dedicated instructors are committed to making you feel comfortable and at home. Located in the Green Mountain area of west Lakewood, The Cycling Yogi is a hidden gem away from traffic and crowds. Join us in expressing gratitude and celebrating our 14th anniversary in March 2024.

Apex Field House is a state-of-the-art sports facility located at 5724 Oak Street in Arvada, Colorado. This premier institution offers a wide range of athletic programs and activities for all ages and skill levels. From youth sports leagues to adult fitness classes, Apex Field House provides a welcoming and inclusive environment for the community to stay active and healthy. With top-notch amenities and expert coaching staff, this facility is the perfect place to enhance your athletic abilities and achieve your fitness goals. Visit Apex Field House today and experience the ultimate sports and fitness destination in Arvada, Colorado.

Pilates Aloft is a private Pilates salon located in Littleton, Colorado. Our salon is dedicated to providing personalized and high-quality Pilates instruction in a peaceful and welcoming environment. Our experienced instructors offer one-on-one sessions tailored to meet the individual needs and goals of each client. Whether you are looking to improve your flexibility, strengthen your core, or alleviate chronic pain, Pilates Aloft is here to help you achieve your fitness and wellness goals. Visit us at 8341 Sangre De Cristo Road and experience the transformative power of Pilates in a serene and private setting.

Reel Performance Pilates and Yoga Studio is a premier gym and health facility located at 10488 Centennial Road in Ken Caryl, Colorado. Our studio offers a wide range of classes and programs focused on improving physical fitness, flexibility, and overall well-being through the practices of Pilates and yoga. Our experienced instructors are dedicated to helping each individual achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Reel Performance Pilates and Yoga Studio is the perfect place to enhance your mind-body connection and achieve optimal health.

Beyond Spring Chickens Yoga is a vibrant and welcoming gym located at 110 Stone Street in Morrison, Colorado. Our focus is on promoting health and wellness through the practice of yoga, specifically tailored for individuals who may not be considered "spring chickens" anymore. Whether you are new to yoga or have been practicing for years, our experienced instructors are here to guide you through classes that are both challenging and rejuvenating. Join us at Beyond Spring Chickens Yoga and discover a community of like-minded individuals who are committed to living a healthy and balanced lifestyle.

Pilates Revival is a premier fitness institution located at 16500 South Golden Road in Golden, Colorado. This gym specializes in Pilates, offering a variety of classes and programs aimed at improving strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Pilates Revival is the perfect place to revitalize your fitness routine and achieve your wellness goals. Join us at Pilates Revival and experience the transformative power of Pilates in a welcoming and supportive environment.

Ape Co Movement School is a premier gym and health institution located at 5461 West 20th Avenue in Edgewater, Colorado, United States. Our school is dedicated to helping individuals improve their physical fitness and overall well-being through a variety of movement-based classes and programs. From strength training and yoga to parkour and dance, our experienced instructors are here to guide and support you on your fitness journey. Join us at Ape Co Movement School and unleash your inner strength and agility today!

Imperial Combat Arts in Denver is a premier martial arts institution located at 1699 South Lowell Boulevard. Our focus is on promoting health and well-being through the practice of various martial arts disciplines. Our expert instructors provide top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to refine your skills, Imperial Combat Arts has something to offer for everyone. Join us and embark on a journey towards physical and mental strength, discipline, and self-improvement.

Scientific Martial Arts and Fitness is a cutting-edge health institution located at 440 Garland Drive in Northglenn, Colorado, United States. We offer a unique approach to fitness through the integration of scientific principles with martial arts techniques. Our experienced instructors provide personalized training programs that focus on improving physical strength, flexibility, balance, and overall wellness. Whether you are a beginner looking to start your fitness journey or an experienced practitioner seeking to enhance your skills, our institution is dedicated to helping you achieve your health and fitness goals. Join us at Scientific Martial Arts and Fitness and experience the transformative power of our innovative approach to wellness.

Movement Englewood is a vibrant institution located at 1050 West Hampden Avenue in Englewood, Colorado. This gym, health, and school facility is housed in a spacious building that can accommodate a full football field's worth of climbing, yoga, fitness, and fun! As Colorado's largest climbing gym, Movement Englewood boasts over 400 routes suitable for climbers of all abilities. It is also recognized as one of the top 10 places to learn rock climbing. In addition to offering top-notch climbing experiences, Movement Englewood serves as a community gathering space for the neighborhood. Whether you're a beginner looking to jump start your climbing journey or an experienced climber seeking new challenges, this institution has something for everyone. From after-school programs for kids to adult team training with experienced coaches, there are plenty of opportunities to expand your skills and connect with others.

Club Pilates, located at 6360 Promenade Parkway, Castle Rock, Colorado, United States, is a gym and health institution that offers a variety of classes suitable for all fitness levels. Whether you are a beginner looking to build a solid Pilates foundation or an advanced practitioner seeking a more challenging workout, Club Pilates has something for everyone. The classes at Club Pilates focus on form and alignment to help you master Pilates fundamentals, while also incorporating more complex movements and the use of equipment to keep your practice dynamic and engaging. With options ranging from beginner-friendly sessions to advanced classes that challenge precision and coordination, Club Pilates caters to individuals of all experience levels.

YBarra's Boxing Club, located at 11 Widefield Boulevard in Colorado Springs, Colorado, is a gym and health institution where individuals can come to fulfill their dreams. With over 25 years of experience, our club has been involved in local, national, and international events, helping young people reach their full potential through boxing. Founder Luis "Joe" YBarra is committed to developing top-level talent and promoting members to the highest professional level. Our State Certified Trainers are dedicated to teaching a wide range of skills to improve personal health and outlook through the art of boxing. Follow us on Facebook for up-to-date information and join us in achieving your fitness goals at YBarra's Boxing Club!

CrossFit Decimate is a premier gym located at 6150 Stadia Court in beautiful Colorado Springs, Colorado. Our facility is dedicated to helping individuals achieve their fitness and health goals through high-intensity CrossFit workouts. Our experienced trainers provide personalized guidance and support to ensure that every member reaches their full potential. Whether you are a beginner or an experienced athlete, CrossFit Decimate offers a welcoming and inclusive environment for all fitness levels. Join us and experience the transformative power of CrossFit at our state-of-the-art facility in Colorado Springs.

Salsaville Dance Studios is a vibrant and dynamic dance institution located at 4226 Greenbriar Boulevard in Boulder, Colorado. Offering a wide range of classes in salsa dancing, our experienced instructors provide top-notch training in a fun and welcoming environment. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to improve your skills, Salsaville Dance Studios has something for everyone. Come join us and immerse yourself in the exciting world of salsa dancing!

First Fitness is a premier health institution located in Colorado Springs, Colorado. Our expert team of trainers and nutritionists are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. With state-of-the-art equipment and personalized workout plans, we strive to provide a welcoming and motivating environment for all of our clients. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your training to the next level, First Fitness is the perfect place for you. Visit us at 12475 Hereford Way and let us help you become the best version of yourself.