The 30 Best Yoga therapy for stress relief in Santa Cruz, California

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Live Simply is a holistic health institution located in Santa Cruz, California, offering a range of natural healing practices including acupuncture, herbal medicine, yoga, and Ayurveda. Our experienced practitioners provide personalized care to help clients achieve optimal health and wellness. Whether seeking relief from physical ailments, stress management, or simply looking to enhance overall well-being, Live Simply is dedicated to helping individuals live their best lives naturally. Visit us at 740 Front Street to begin your journey towards a healthier and more balanced lifestyle.

EverAthlete Santa Cruz is a premier health institution located in the heart of Santa Cruz, California. Our facility at 3912 Portola Drive is dedicated to helping individuals achieve their fitness and wellness goals. With state-of-the-art equipment, experienced trainers, and a variety of classes and programs, we cater to individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, EverAthlete Santa Cruz is here to support and guide you on your journey to becoming the best version of yourself. Join us today and start your path to a healthier, happier life.

Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.

Santa Cruz Spine & Sport is a premier gym and health institution located at 550 Water Street in Santa Cruz, California, United States. Our facility offers a wide range of fitness equipment and programs to help individuals achieve their health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to all members. Whether you are looking to improve your strength, flexibility, or overall fitness, Santa Cruz Spine & Sport is the perfect place to reach your fitness goals. Join us today and start your journey to a healthier, happier you.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Welcome to TULA Center for Bodywork, your sanctuary for healing and rejuvenation located at 716 Capitola Avenue, Capitola, California. At TULA, we are dedicated to providing exceptional massage therapy and health education services to our community. Our team of skilled professionals brings a wealth of experience and specialized training to offer you a holistic approach to wellness. Jay, our co-owner and board-certified massage therapist, brings over two decades of experience in bodywork therapies. His journey began at the New York Open Center in 2000, where he mastered Swedish and Shiatsu massages, Yoga, and earned an Associate Polarity Practitioner certification. Jay's expertise includes Injury/Rehab, Sports, Swedish & Deep Tissue massage, Trigger Point therapy, and Structural Bodywork. His continuous pursuit of education in therapeutic bodywork ensures that he remains at the forefront of healing practices, sharing his knowledge and the gift of touch with every client. Recognized for his outstanding skills, Jay has been voted Santa Cruz Weekly’s Gold Massage Therapist in 2011 and 2012, and Good Times BEST Massage Therapist in 2015.

Spa Santangelo, located at 912 Lakeside Drive in Felton, California, is a top-rated beauty salon, health, and spa offering a variety of services such as massage, energy work, facials, and yoga. The spa prides itself on providing a healing and relaxing experience for all visitors, with a focus on helping them breathe, relax, and enjoy their time at the spa. Owner Melissa Santangelo ensures that each guest receives personalized care and attention, with a goal of promoting overall well-being and relaxation. The spa's amenities include an infrared sauna and fitness equipment, making it a perfect destination for those looking to unwind and rejuvenate. Spa Santangelo has hosted guests from around the world for various occasions, offering holistic spa treatments and personal fitness sessions in a serene and peaceful setting nestled in the Santa Cruz mountains.

Dr. Juko Holiday is a health institution located at 9573 California 9, Ben Lomond, California, United States. Specializing in yoga therapy, they offer a 825-hour Yoga Therapist Training program starting in Spring 2021. They also provide a 100-hour training in Yoga Therapy Foundations for Mental Health Professionals. Nestled in the beautiful Santa Cruz Mountains of California, Dr. Juko Holiday is the perfect place to deepen your yoga practice and become a certified yoga therapist or teacher.

Jessica Hernandez, LMFT is a bilingual (Spanish) Licensed Marriage and Family Therapist located at 9573 Highway 9, Ben Lomond, California, United States. Her passion lies in helping individuals who feel lost and overwhelmed due to past trauma or major life changes. She specializes in guiding clients to re-establish their sense of well-being and self-connectedness as they navigate integrating their experiences and creating a meaningful life. Clients who work with Jessica often identify as Highly Sensitive, Empath, or Introvert, and may have had spiritually transformative or transpersonal experiences. With a background in holistic health, yoga, and meditation, Jessica offers a Wholeness-oriented approach to psychotherapy.

Healthy Dragon Healing Arts is a wellness sanctuary nestled in the heart of Santa Cruz, California. Our tranquil space at 320 River Street offers a range of holistic healing services to rejuvenate your mind, body, and spirit. From acupuncture and massage therapy to herbal medicine and energy healing, our experienced practitioners are dedicated to helping you achieve optimal health and well-being. Step into our serene spa environment and let the healing power of the Healthy Dragon guide you on your journey to wellness.

College 9/10 Namaste Lounge is a state-of-the-art gym and health facility located on College Nine Road in Santa Cruz, California, United States. This institution offers a wide range of fitness equipment, classes, and health services to help students and community members achieve their wellness goals. With its modern facilities and experienced staff, College 9/10 Namaste Lounge is the perfect place to prioritize your physical and mental well-being.

Kate Wilder Wellness Massage & Coaching is a health institution located on 41st Avenue in Santa Cruz, California, United States. Founded by Kate Wilder, a former Naval Officer with a passion for health and wellness, the institution offers a variety of services to help clients achieve their wellness goals. Kate is a licensed health coach, personal trainer, yoga instructor, massage therapist, and sports nutritionist, with over 15 years of experience in the health field. Sessions at Kate Wilder Wellness Massage & Coaching can be conducted in person or online, allowing clients to access holistic wellness services from anywhere. Specializing in weight loss, behavior change, lifestyle management, flexibility, strength training, joint stability, gut health, food sensitivities, and skin issues, Kate uses her extensive experience and education to create personalized wellness plans for each client.

Kelly Steven is a renowned health institution located at 147 River Street South in Santa Cruz, California, United States. With a commitment to providing top-quality healthcare services, Kelly Steven offers a wide range of medical treatments and services to cater to the diverse needs of its patients. The institution prides itself on its team of experienced and dedicated healthcare professionals who are dedicated to ensuring the well-being and health of every individual who walks through its doors. From routine check-ups to specialized treatments, Kelly Steven is a trusted name in the healthcare industry, known for its exceptional care and commitment to excellence.

Spark Sleep Solutions is a health-focused store located at 4340 Scotts Valley Drive in Santa Cruz, California. Our institution specializes in providing solutions for sleep-related issues, offering a range of products and services to help customers achieve a restful night's sleep. Whether you suffer from snoring, sleep apnea, or insomnia, our knowledgeable staff is dedicated to helping you find the right solution for your needs. Visit Spark Sleep Solutions today and start your journey towards better sleep and overall well-being.

Welcome to The Treehouse Healing Arts Center, your sanctuary for holistic wellness and rejuvenation located in the heart of Santa Cruz, California. Nestled at 108 Locust Street, our serene spa offers a tranquil escape from the hustle and bustle of everyday life. We specialize in a range of healing arts designed to nurture your body, mind, and spirit. At The Treehouse, we believe in the transformative power of nature and holistic practices. Our dedicated team of skilled practitioners is committed to providing personalized care tailored to your unique needs. Whether you're seeking relaxation, stress relief, or a deeper connection to your well-being, we offer a variety of services to support your journey.

Welcome to Maitreya Retreat, your sanctuary of tranquility and rejuvenation located in the heart of Santa Cruz, California. Nestled at 702 Water Street, our health and spa retreat offers a serene escape from the hustle and bustle of everyday life. At Maitreya Retreat, we are dedicated to nurturing your mind, body, and spirit through a holistic approach to well-being. Our expert team of therapists and wellness professionals provide a wide range of services designed to promote relaxation, healing, and renewal. From soothing massages and invigorating body treatments to personalized wellness programs, we cater to your individual needs and preferences. Our serene environment, coupled with state-of-the-art facilities, ensures a transformative experience that will leave you feeling refreshed and revitalized.

Welcome to Spa & Fitness Center, your sanctuary of relaxation and rejuvenation nestled in the heart of Santa Cruz, California. Located at 1 Paul Sweet Road, our premier spa offers an oasis of tranquility designed to revitalize your mind, body, and spirit. At Spa & Fitness Center, we pride ourselves on delivering a holistic approach to wellness, combining the latest in spa treatments with a serene environment to ensure your experience is nothing short of exceptional. Our team of highly skilled therapists is dedicated to providing personalized services tailored to meet your unique needs, whether you're seeking relaxation, therapeutic relief, or a revitalizing beauty treatment.

Welcome to Pearl Spa, your serene sanctuary nestled in the heart of Santa Cruz at 2425 Soquel Drive, California. At Pearl Spa, we offer a luxurious escape from the hustle and bustle of everyday life, providing a tranquil haven where you can unwind, rejuvenate, and indulge in self-care. Our spa is dedicated to delivering an exceptional experience, with a wide range of services designed to pamper and revitalize your mind, body, and spirit. From soothing massages and invigorating facials to holistic body treatments and personalized wellness therapies, our skilled therapists are committed to catering to your unique needs.

Welcome to Evolve Wellness Studio, your premier destination for holistic health and rejuvenation located in the heart of Santa Cruz, California. Nestled at 120 Pearl Alley, our studio offers a serene escape from the hustle and bustle, providing a tranquil space for you to embark on your wellness journey. At Evolve Wellness Studio, we are dedicated to supporting your health and well-being through a variety of personalized services. Our team of experienced practitioners specializes in a range of holistic therapies designed to nurture the mind, body, and spirit. Whether you are seeking stress relief, physical rehabilitation, or simply a peaceful retreat, we offer tailored solutions to meet your unique needs.

Welcome to Santa Cruz Massage Therapy, your serene retreat for relaxation and rejuvenation located in the heart of Santa Cruz, California. Nestled at 317 Potrero Street, Suite 2742, our dedicated team of licensed massage therapists is committed to enhancing your well-being through personalized and therapeutic massage experiences. At Santa Cruz Massage Therapy, we offer a variety of massage techniques tailored to meet your unique needs. Whether you are seeking relief from tension and stress, recovery from an injury, or simply a soothing escape from the hustle and bustle of daily life, our skilled therapists are here to provide a nurturing touch.

Welcome to Charmaine Lugartos, your premier health and wellness destination in the heart of Santa Cruz, California. Conveniently located at 2250 Soquel Avenue, our mission is to support your journey towards optimal health and well-being. At Charmaine Lugartos, we offer a comprehensive range of services designed to cater to your unique health needs. Our experienced team of professionals is dedicated to providing personalized care in a welcoming and nurturing environment. Whether you're seeking holistic therapies, nutritional guidance, or stress-relief solutions, we are here to empower you with the knowledge and tools necessary for a balanced and healthy lifestyle.