The 30 Best Yoga and mindfulness in Redondo Beach, California

Welcome to 1 Method Drug and Alcohol Rehab, a premier luxury rehab center located at 2210 Selby Ave, Los Angeles, CA 90064. Our center offers a transformative approach to healing and mental health support, providing a sanctuary for those seeking recovery from addiction. At 1 Method, we understand that taking the first step toward recovery can be daunting, but you are not alone. Our team of dedicated experts is here to guide, support, and uplift you, alongside a community of individuals who have walked the same path. Nestled in the heart of Los Angeles, our facility combines the tranquility of nature with the comforts of a high-end retreat, ensuring an atmosphere of serenity and elegance. We believe that the environment plays a crucial role in the healing process. Our luxury rehab experience goes beyond top-tier medical treatments, catering to both the body and soul. From the moment you enter our facility, you will notice the difference. Our meticulously designed rooms offer a blend of comfort and sophistication, while our gourmet dining options provide nutritious, delicious meals tailored to your dietary needs.

Welcome to Balance and Healing, your sanctuary for holistic wellness located in the heart of Redondo Beach, California. Nestled at 915 South Catalina Avenue, our center is dedicated to providing a serene and nurturing environment where you can rejuvenate your mind, body, and spirit. Our team of experienced practitioners offers a wide range of services, including therapeutic massage, acupuncture, yoga classes, and personalized wellness consultations, all designed to promote balance and healing in your life. Whether you're seeking relief from stress, pain management, or simply looking to enhance your overall well-being, we invite you to experience the transformative power of holistic care at Balance and Healing. Visit us today and embark on your journey to a healthier, more harmonious you.

Welcome to Barreworks Studio Redondo Beach, your premier destination for holistic health and fitness in the heart of Redondo Beach, California. Conveniently located at 129 Palos Verdes Boulevard, our studio offers a serene and supportive environment where you can embark on your wellness journey. Specializing in barre fitness, we provide a unique blend of ballet-inspired exercises, Pilates, and yoga to help you achieve strength, flexibility, and balance. At Barreworks Studio, we believe in empowering our community through movement and mindfulness. Our experienced instructors are dedicated to guiding you through personalized workouts that cater to all fitness levels, ensuring you feel challenged yet comfortable. Whether you're a seasoned athlete or a newcomer to fitness, our classes are designed to help you reach your goals while nurturing your body and mind.

Welcome to Pharos Athletic Club Redondo Beach, your premier destination for health and fitness located at 2101 Artesia Boulevard, Redondo Beach, California. Our state-of-the-art gym is designed to cater to all fitness enthusiasts, offering a wide range of equipment and personalized training programs to help you achieve your health goals. Whether you're a beginner or an experienced athlete, our team of dedicated professionals is here to support and guide you on your fitness journey. Experience a vibrant and motivating environment where you can challenge yourself, improve your physical well-being, and connect with a community of like-minded individuals. Visit Pharos Athletic Club Redondo Beach today and take the first step towards a healthier, more active lifestyle.

Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.

BeachMama Wellness is a health institution located at 234 South Pacific Coast Highway in Redondo Beach, California. Our mission is to provide a nurturing and supportive environment for women to achieve optimal physical and mental well-being. We offer a variety of holistic health services including yoga classes, nutrition counseling, massage therapy, and mindfulness workshops. Our experienced team of practitioners are dedicated to helping women of all ages and fitness levels reach their health and wellness goals. Visit BeachMama Wellness today and take the first step towards a healthier and happier you.

Won's Acupuncture Clinic is a renowned health institution located at 2304 West Redondo Beach Boulevard in Torrance, California. Specializing in traditional Chinese medicine and acupuncture, our clinic offers a range of holistic treatments to promote healing and overall well-being. Our team of experienced acupuncturists and practitioners are dedicated to providing personalized care to each patient, addressing a variety of health concerns and conditions. Visit Won's Acupuncture Clinic for a natural and effective approach to improving your health today.

The Balance Center - Connie Jo Hamilton L.Ac. is a health institution located in Redondo Beach, California. Specializing in acupuncture and other holistic treatments, Connie Jo Hamilton L.Ac. provides a tranquil and welcoming environment for clients seeking to restore balance and wellness in their lives. With a focus on natural healing methods, the center offers personalized care and expert guidance to help individuals achieve optimal health and harmony. Whether you are looking to address specific health concerns or simply looking to improve your overall well-being, The Balance Center is dedicated to helping you achieve your wellness goals.

Eastern Therapeutics is a health, spa, and store located at 1401 South Pacific Coast Highway in Redondo Beach, California. Our institution offers a range of therapeutic treatments inspired by Eastern practices to promote overall wellness and relaxation. From traditional Chinese medicine to Ayurvedic treatments, our experienced practitioners provide personalized care to address your specific needs. In addition, our store offers a selection of natural products and supplements to support your health journey. Visit Eastern Therapeutics to rejuvenate your mind, body, and spirit in a tranquil and welcoming environment.

Maia Boudzinskaia is a health institution located at 2600 Redondo Avenue in Long Beach, California, United States. Our facility offers a wide range of health services including medical consultations, diagnostic tests, and personalized treatment plans. Our team of experienced healthcare professionals is dedicated to providing top-quality care to our patients. Visit us today to experience our commitment to your health and well-being.

Fit Culture Pilates is a premier gym and health institution located at 129 Palos Verdes Boulevard in the vibrant city of Redondo Beach, California. Our facility offers a wide range of Pilates classes and fitness programs designed to help individuals of all levels improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness goals. Join us at Fit Culture Pilates and experience a welcoming and motivating environment where you can transform your body and mind.

South Bay Sprouts is a vibrant and dynamic gym and health institution located at 1603 Aviation Boulevard in Redondo Beach, California. Our mission is to cultivate a community of individuals dedicated to improving their physical and mental well-being through exercise, nutrition, and self-care. With state-of-the-art equipment, experienced trainers, and a variety of fitness classes, South Bay Sprouts offers a welcoming and supportive environment for individuals of all ages and fitness levels. Whether you're looking to build muscle, lose weight, or simply improve your overall health, South Bay Sprouts is the place for you. Come join us and start sprouting towards a healthier and happier you!

Amy McCauley is a health institution located at 1711 Vía El Prado in Redondo Beach, California, United States. Specializing in providing top-notch healthcare services, Amy McCauley offers a range of medical treatments and therapies to help patients achieve optimal health and wellness. With a team of experienced healthcare professionals, Amy McCauley is dedicated to providing personalized care and support to each individual that walks through their doors. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall well-being, Amy McCauley is committed to helping you reach your health goals.

Barefootdoula3 is a health institution located at 1310 South Catalina Avenue in Redondo Beach, California, United States. Our team of experienced doulas provides compassionate and personalized support to individuals and families during pregnancy, childbirth, and the postpartum period. We offer a range of services including prenatal education, labor support, and postpartum care to ensure a positive and empowering birth experience for our clients. With a focus on holistic and evidence-based care, Barefootdoula3 is dedicated to supporting the physical, emotional, and spiritual well-being of our clients throughout their journey to parenthood.

Welcome to Relax Thai Spa, your serene escape nestled in the heart of Redondo Beach, California. Located at 319 Torrance Boulevard, our tranquil oasis offers the perfect retreat from the hustle and bustle of everyday life. Specializing in authentic Thai massage and wellness therapies, Relax Thai Spa is dedicated to providing a rejuvenating experience for both the body and mind. Our skilled therapists are trained in traditional Thai techniques, ensuring a holistic approach to relaxation and healing. Whether you're seeking relief from muscle tension, stress reduction, or simply a moment of peace, our diverse range of treatments is tailored to meet your individual needs. From soothing massages to revitalizing spa packages, each service is designed to promote balance and harmony.

Welcome to LAI LAI Foot Massage & Reflexology Spa, your serene sanctuary for relaxation and rejuvenation located in the heart of Redondo Beach, California. Nestled at 403 North Pacific Coast Highway, our spa offers a tranquil escape from the hustle and bustle of everyday life. At LAI LAI, we specialize in the art of foot massage and reflexology, providing a holistic approach to health and well-being. Our highly trained therapists are dedicated to delivering personalized treatments that not only soothe tired feet but also promote overall wellness. By applying expert techniques, we aim to release tension, improve circulation, and restore balance to your body and mind.

Welcome to Recess Inc., your serene escape nestled in the heart of Redondo Beach, California. Located at 509 South Francisca Avenue, our spa offers a tranquil haven where relaxation and rejuvenation await. At Recess Inc., we believe that everyone deserves a break from the hustle and bustle of everyday life. Our expert team is dedicated to providing personalized spa experiences that cater to your individual needs. Indulge in our wide range of services, from soothing massages and revitalizing facials to luxurious body treatments and wellness therapies. Each session is designed to nurture your body, mind, and spirit, leaving you feeling refreshed and renewed. Our tranquil environment, combined with the highest quality products, ensures an unparalleled journey of relaxation.

Welcome to Sweet Serenity Day Spa, your tranquil oasis nestled in the heart of Redondo Beach, California. Located at 218 Avenida Del Norte, our spa offers a serene escape from the hustle and bustle of everyday life. At Sweet Serenity, we are dedicated to providing a rejuvenating experience that caters to your mind, body, and spirit. Our skilled and compassionate staff are committed to delivering personalized services in a peaceful and calming environment. We offer a wide range of treatments, including luxurious massages, revitalizing facials, and soothing body therapies, all designed to promote relaxation and well-being. Whether you are looking for a quick pick-me-up or a full day of pampering, Sweet Serenity Day Spa is your destination for ultimate relaxation.

Welcome to Manhattan Mart, your go-to convenience store located in the heart of Redondo Beach, California. Nestled in the vibrant 90277 area, we proudly serve our community with a wide selection of everyday essentials, fresh food, and premium groceries. Whether you're on the hunt for a quick snack, household necessities, or specialty items, Manhattan Mart offers a convenient and pleasant shopping experience. Our friendly staff is dedicated to providing exceptional service, ensuring you find everything you need with ease. Stop by today and discover why Manhattan Mart is a beloved staple in Redondo Beach. We look forward to serving you!

Welcome to Southbay Structural Integration, where we guide you towards optimal body awareness and alignment. Located on South Catalina Avenue in Redondo Beach, California, our practice is dedicated to enhancing your movement and posture through a unique process of bodywork, bio-mechanic assessment, and movement re-education. Our mission is to help you achieve maximum functionality and relieve chronic pain by fostering a deeper connection between your mind and body. Our approach is rooted in the renowned Structural Integration method, developed by Dr. Ida Rolf in the 1950s. Often referred to as ‘Rolfing,’ this method focuses on correcting postural irregularities by manipulating the fascia, the connective tissue that envelops every organ, bone, and muscle. Through a series of 10 sessions, known as the 10 series, we reorganize your body's structure to promote ease of movement and optimal alignment with gravity.

Welcome to Flow of Life Wellness, your sanctuary for holistic health and rejuvenation located in the heart of Redondo Beach, California. Nestled at 713 South Pacific Coast Highway, our wellness center is dedicated to nurturing your mind, body, and spirit through a range of personalized health services. At Flow of Life Wellness, we believe that true well-being is achieved through a harmonious balance of physical, mental, and emotional health. Our expert practitioners offer a variety of services designed to cater to your unique needs, including therapeutic massage, acupuncture, yoga, and nutrition counseling. Each service is crafted to promote healing, enhance vitality, and support your journey towards a healthier, more balanced life.

Welcome to SKIN AURA Wellness Studio - Coming Soon! Get ready to rejuvenate your mind, body, and spirit at SKIN AURA Wellness Studio, your soon-to-be sanctuary for holistic health and beauty located in the heart of Redondo Beach. Nestled at 235 Avenida Del Norte, our wellness studio is dedicated to providing an oasis of tranquility and a personalized approach to skincare and wellness.

Welcome to The Health Movement, your premier destination for holistic wellness and vibrant living in Redondo Beach, California. Conveniently located at 1444 Aviation Boulevard, we are dedicated to empowering our community to achieve optimal health through a comprehensive range of services and products tailored to your unique needs. At The Health Movement, we believe in nurturing the body, mind, and spirit to create a balanced and fulfilling lifestyle. Our experienced team of health professionals is committed to providing personalized care and guidance, whether you're seeking nutritional advice, fitness programs, or stress-relief techniques.

Welcome to Purnam Wellness, your sanctuary for holistic health and rejuvenation, conveniently located at 244 Redondo Avenue, Long Beach, California. At Purnam Wellness, we are dedicated to nurturing your mind, body, and spirit through a comprehensive range of wellness services designed to promote balance and well-being. Our expert team of practitioners offers a variety of treatments, including massage therapy, acupuncture, yoga classes, and nutritional counseling, all tailored to meet your individual needs. Whether you're seeking relief from stress, pain management, or simply looking to enhance your overall health, Purnam Wellness provides a serene and supportive environment to help you achieve your wellness goals.

Welcome to Ifeanyichukwu Ogwuka, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 2600 Redondo Avenue, our health-focused establishment is dedicated to providing exceptional care and personalized service to our community. At Ifeanyichukwu Ogwuka, we prioritize your well-being by offering a range of services designed to promote holistic health and enhance your quality of life. Our team of experienced professionals is committed to creating a welcoming and supportive environment where you can achieve your health goals. Whether you're seeking preventive care, treatment for specific health concerns, or simply looking to maintain a healthy lifestyle, we are here to support you every step of the way. Visit us today and discover how we can help you live your best life. Your health is our mission.

Welcome to Jessie Godinez, your premier destination for health and wellness in Long Beach, California. Conveniently located at 2600 Redondo Avenue, we are dedicated to providing our community with top-notch health services tailored to meet your individual needs. Our expert team is committed to helping you achieve optimal well-being through personalized care and innovative health solutions. Whether you're looking to enhance your fitness, improve your nutrition, or simply seek guidance on maintaining a healthy lifestyle, Jessie Godinez is here to support you every step of the way. Visit us today and embark on your journey to better health in a welcoming and supportive environment.

Welcome to Vidasana & Mail Box, your one-stop destination for wellness and convenience located in the heart of Long Beach, California. Situated at 1001 Redondo Avenue, our unique establishment combines the essence of holistic health with practical mailing solutions, catering to the diverse needs of our vibrant community. At Vidasana, we are dedicated to promoting a healthy and balanced lifestyle. Our wellness center offers a range of services designed to rejuvenate your mind, body, and spirit. Whether you're looking for relaxing massage therapies, invigorating yoga classes, or personalized wellness consultations, our experienced professionals are here to guide you on your journey to optimal health.

Welcome to Gate 14 Fitness - El Segundo, where we redefine the gym experience with our unique, high-intensity, performance-based approach to strength and conditioning. Located at 130 East Grand Avenue in the heart of El Segundo, California, our facility is easily accessible for all residents of the South Bay area, including Redondo Beach. At Gate 14 Fitness, we believe that fitness is more than just a workout; it is a daily practice, a discipline, and a way of life. Our philosophy runs counter to prevailing gym culture, offering the toughest workouts that challenge you to grow and improve continuously. With our proprietary benchmark system, you can track your progress and witness your transformation over time.

Welcome to Ofie's Elite Physiques Inc, your premier destination for fitness and wellness in Rancho Palos Verdes, California. Conveniently located at 31244 Palos Verdes Drive West, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Ofie's Elite Physiques, we offer a wide range of services tailored to meet the diverse needs of our community. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to support your workout regimen, whether you're a beginner or an experienced athlete. We pride ourselves on providing a clean, safe, and welcoming space where everyone can focus on their personal health journey.

Welcome to ZONE7 Fitness Center, your premier destination for health and wellness in the heart of Redondo Beach, California. Located at 1603 Aviation Boulevard, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, ZONE7 provides a welcoming and motivating environment for everyone. At ZONE7 Fitness Center, we pride ourselves on offering top-notch amenities and a variety of classes to suit all fitness levels. Our experienced trainers are dedicated to helping you reach your full potential with personalized workout plans and expert guidance. From high-intensity interval training and yoga to strength conditioning and cardio workouts, our diverse class schedule ensures that you can find the perfect fit for your lifestyle.