The 30 Best Wellness programs for stress relief in Sonoma, California

Sonoma Fit is a luxury fitness club located at 19310 Sonoma Highway in Sonoma, California. Voted Best Fitness Club in the Sonoma Valley People's Choice Awards for 2020, 2021, and 2022, Sonoma Fit offers a wide range of classes including cycling, TRX, strength conditioning, bootcamp, rowing, yoga, and more. The gym features boutique exercise studios with premium sound and state-of-the-art equipment. One of the unique offerings at Sonoma Fit is ROOM X, a circuit-style workout experience that includes innovative equipment, motivating instructors, and a supportive community atmosphere. The fitness club floor is equipped with cardio machines, Hoist strength training equipment, and a dedicated functional fitness training space with an indoor turf field, free weights, and more.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Counseling Sonoma is a leading health institution located at 534 B Street in Santa Rosa, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a focus on personalized care and compassionate understanding, Counseling Sonoma is committed to helping clients navigate life's challenges and achieve positive outcomes. Contact us today to learn more about our services and how we can support you on your journey to wellness.

Sonoma Holistic Center is a store located at 525 3rd Street West in Sonoma, California. As a holistic center, we offer a wide range of products and services aimed at promoting overall wellness and balance in the mind, body, and spirit. Our store carries a variety of natural and organic products, including supplements, herbs, essential oils, and beauty products. In addition, we also offer holistic services such as acupuncture, massage therapy, energy healing, and nutritional counseling. At Sonoma Holistic Center, our goal is to help our customers achieve optimal health and well-being through a holistic approach to wellness.

Welcome to Sonoma Sports & Family Chiropractic, your go-to destination for holistic health and wellness in Cotati, California. Located at 7981 Old Redwood Highway, our practice is dedicated to solving pain, normalizing movement, and maximizing performance for individuals and families alike. Rediscover the joy of movement with our expert team, led by Dr. Myra Amparo, a professional sports chiropractor committed to your well-being. At Sonoma Sports & Family Chiropractic, we understand the challenges of navigating daily life with discomfort or pain. Our personalized care approach focuses on optimizing your physical health and enhancing your performance across all aspects of life. Whether you're an athlete or simply seeking to improve your quality of life, Dr. Amparo's holistic chiropractic care is tailored to meet your unique needs.

Jaiyen Spa is a tranquil oasis located in Sebastopol, California, offering a wide range of health and spa services to help you relax, rejuvenate, and restore your mind, body, and spirit. Our experienced therapists and practitioners provide personalized treatments such as massages, facials, body scrubs, and more to help you unwind and escape from the stresses of everyday life. Whether you're looking to pamper yourself or address specific health concerns, Jaiyen Spa is dedicated to providing a serene and healing experience for all who walk through our doors. Visit us at 7106 Bodega Avenue and discover the ultimate sanctuary for wellness and relaxation in the heart of Sonoma County.

Acupuncture and Chinese Herbal Medicine, located at 2460 West 3rd Street in Santa Rosa, California, is a health institution specializing in holistic healthcare. Licensed Acupuncturist, Erin S. Prucha, provides acupuncture services in Santa Rosa, Sebastopol, and Sonoma County. The practice focuses on treating a wide range of conditions including stress, anxiety, depression, pain, allergies, infertility, and more. Chinese Medicine, with its roots dating back more than 3,000 years, utilizes acupuncture, herbal medicine, diet therapy, massage techniques, and qigong to guide the body back to its natural state of balance. Acupuncture promotes circulation of blood and energy through the body, assisting in pain relief and healing of internal and external health concerns. Erin's approach to treatment involves a combination of acupuncture, herbal medicine, dietary recommendations, and lifestyle changes to improve overall well-being and happiness.

Anne Bearheart is a renowned health institution located at 181 Andrieux Street in Sonoma, California, United States. With a focus on providing top-quality healthcare services, Anne Bearheart offers a wide range of medical treatments and services to meet the needs of its patients. The institution is known for its compassionate and skilled healthcare professionals who are dedicated to ensuring the well-being and comfort of every individual who walks through their doors. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Anne Bearheart is committed to providing the highest level of care to help you achieve optimal health and wellness.

Siesta is a tranquil retreat nestled in the heart of Sonoma, California. Our institution offers a peaceful and serene environment for individuals seeking relaxation and rejuvenation. Located at 183 Siesta Way, our facility provides a variety of services including massage therapy, yoga classes, and meditation sessions. Whether you are looking to unwind after a long day or simply escape the hustle and bustle of everyday life, Siesta is the perfect destination for rest and relaxation. Come visit us and experience the ultimate in tranquility and wellness.

Studio M Pilates & Body is a premier gym and health institution located in the heart of Sonoma, California. Our studio, situated at 721 West Napa Street, offers a welcoming and inclusive environment for individuals looking to improve their physical fitness and overall well-being. Our experienced instructors specialize in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing posture. In addition to Pilates classes, we also offer a variety of other fitness classes and personalized training sessions to help you achieve your health and wellness goals. Whether you are a beginner or an experienced fitness enthusiast, Studio M Pilates & Body is here to support you on your journey to a healthier lifestyle.

A. Wise Massage, located at 433 Foss Street in Healdsburg, California, is a health institution offering a variety of massage services. Established in 2011 by Ashley Wise, the institution aims to provide tailored, technical, and nurturing massages to the community and visitors of Healdsburg. A. Wise Massage blends Eastern and Western modalities such as Swedish, Deep Tissue, Lymphatic Drainage, and more to create a personalized massage experience for each client. Special attention is given to pregnancy and prenatal clients. Whether you choose to visit their beautifully decorated studio or prefer an outcall location in Sonoma County, Ashley will help soothe your muscles and your soul. A. Wise Massage believes that massage is an essential tool for connecting with one's own healing power and achieving balance and peace. Contact them at (707) 540-5345 or info@awisemassage.com to book your appointment today.

Heidi Biersch, LMFT is a health institution located at 281 2nd Street East in Sonoma, California, United States. As a licensed marriage and family therapist, Heidi Biersch provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating their relationships and mental health. With a compassionate and client-centered approach, Heidi Biersch helps her clients achieve personal growth, healing, and improved communication skills. The institution offers a safe and welcoming environment for clients to explore their emotions, address challenges, and work towards positive change.

Dr. Jennifer Lotz, PsyD is a reputable health institution located at 1144 Sonoma Avenue in Santa Rosa, California, United States. Specializing in psychology, Dr. Lotz offers expert counseling and therapy services to help individuals overcome mental health challenges and improve their overall well-being. With a compassionate approach and years of experience, Dr. Lotz is dedicated to providing personalized care and support to each of her patients. Whether you are dealing with anxiety, depression, or other mental health issues, Dr. Jennifer Lotz, PsyD is here to help you on your journey to healing and growth.

Emily Chong Psychotherapy is a health institution located at 1836 Sonoma Avenue in Berkeley, California, United States. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing compassionate and effective mental health support to individuals in need. Our services aim to help clients navigate through life's challenges, improve their mental well-being, and achieve personal growth. With a client-centered approach, we strive to create a safe and supportive environment for each individual to explore their thoughts, emotions, and behaviors. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Parkpoint Health Club Healdsburg is a premier wellness destination located at 195 Foss Creek Circle in the charming town of Healdsburg, California. This top-notch institution offers a wide range of amenities and services, including a state-of-the-art gym, health programs, and luxurious spa treatments. Whether you're looking to break a sweat, relax and rejuvenate, or focus on your overall well-being, Parkpoint Health Club Healdsburg has everything you need to achieve your health and fitness goals. With its convenient location and expert staff, this institution is the perfect place to prioritize your health and wellness.

Welcome to Copeland Creek Trail, a serene natural escape nestled within the picturesque campus of Sonoma State University in Rohnert Park, California. Our park offers a tranquil retreat for nature lovers, hikers, and outdoor enthusiasts alike. Winding alongside the beautiful Copeland Creek, our trails invite you to explore the lush landscapes, vibrant wildlife, and the peaceful ambiance of Northern California's rich ecosystems. Whether you're seeking a leisurely stroll, a vigorous hike, or simply a place to relax and unwind, Copeland Creek Trail provides the perfect setting. The well-maintained paths are suitable for all ages and fitness levels, making it an ideal destination for families, students, and solo adventurers. Along the way, you'll discover a variety of native plants and animals, offering a unique opportunity to connect with nature.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.

Welcome to Marin Regenerative Health Located at 1744 Novato Boulevard, Novato, California, Marin Regenerative Health is the Bay Area's premier clinic specializing in neuropathy, joint pain, and anti-aging care. Our mission is to help you reclaim your vitality by addressing the root causes of your health concerns rather than just masking symptoms.

Welcome to Club Pilates Rohnert Park, your premier destination for health and wellness in the heart of Sonoma County. Conveniently located at 957 Golf Course Drive, our studio offers a welcoming and energizing environment where fitness enthusiasts of all levels can experience the transformative power of Pilates. At Club Pilates Rohnert Park, we are dedicated to helping you achieve your fitness goals through our comprehensive range of classes designed to strengthen, lengthen, and tone your entire body. Our certified and passionate instructors are committed to providing personalized attention and guidance, ensuring a safe and effective workout for everyone.