The 30 Best Wellness programs for stress relief in California

Alchemy Massage & Movement Therapy is a premier health and wellness institution located in the vibrant city of Oakland, California. Our facility, situated at 3576 Laurel Avenue, offers a unique blend of massage therapy and movement classes to help clients achieve optimal physical and mental well-being. As a gym dedicated to holistic health, we provide personalized services to address individual needs and promote overall wellness. Whether you are looking to relax and unwind with a therapeutic massage or improve your flexibility and strength through movement classes, Alchemy Massage & Movement Therapy is the perfect place to rejuvenate your mind, body, and spirit.

The Inosanto Academy of Martial Arts is a renowned gym and health institution located at 13352 Beach Avenue in Marina del Rey, California, United States. Founded by the legendary martial artist Dan Inosanto, the academy offers a wide range of martial arts classes, including Jeet Kune Do, Filipino Martial Arts, Muay Thai, Brazilian Jiu-Jitsu, and more. With top-notch instructors and state-of-the-art facilities, the academy is dedicated to providing quality training and promoting physical fitness and mental well-being. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to improve your skills, the Inosanto Academy of Martial Arts has something for everyone.

Marina Martial Arts is a premier health institution located at 13203 Washington Boulevard in Los Angeles, California. Our facility offers a wide range of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness goals while learning valuable self-defense techniques. Join us at Marina Martial Arts and experience the physical and mental benefits of martial arts training in a supportive and welcoming environment.

Enter Martial Arts is a health institution located at 12932 Venice Boulevard in Los Angeles, California. Our mission is to provide safe and high-quality martial arts training that promotes discipline, positive social interaction, and body control. We offer martial arts classes tailored for everyday life, focusing on power expression and precise movement. All skill levels are welcome, and students are encouraged to progress at their own pace. Our newly renovated 2,500 square foot facility features a regulation size wushu floor and a professionally sprung floating wood floor that enhances jumps and reduces joint impact. We have ample space for stretching, including hardwood stretch bars for children and adults. Street parking is readily available in the neighborhood.

Beijing Tai-Chi & Kung Fu Academy is a renowned health institution located at 1718 21st Street in Santa Monica, California, United States. Our academy offers traditional Chinese martial arts training in Tai-Chi and Kung Fu, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their health and wellness goals. Join us at Beijing Tai-Chi & Kung Fu Academy and embark on a journey towards improved health and vitality through the practice of ancient martial arts.

The Shaolin Wugong and Taichi Academy is a renowned health institution located at 1732 21st Street in Santa Monica, California, United States. Specializing in the ancient arts of Shaolin Wugong and Taichi, this academy offers a unique and holistic approach to physical and mental well-being. With expert instructors and a serene environment, students can learn traditional martial arts techniques, improve their fitness levels, and cultivate inner peace. Whether you are a beginner or an advanced practitioner, the Shaolin Wugong and Taichi Academy provides a welcoming and supportive community for all who seek to improve their health and vitality.

Double Dragons School of Kung Fu San Soo is a renowned institution located in Los Angeles, California, United States, specializing in the ancient art of Kung Fu San Soo. Our school offers a unique and comprehensive training program that focuses on both physical and mental well-being. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and agility through the practice of traditional Kung Fu techniques. Whether you are a beginner or an experienced martial artist, Double Dragons School of Kung Fu San Soo welcomes students of all skill levels. Join us at 11732 Washington Place and embark on a journey to better health and self-discovery through the power of Kung Fu.

CAMP Los Angeles is a vibrant gym and health institution located at 2723 Lincoln Boulevard in Santa Monica, California. This facility offers a wide range of activities and services for individuals looking to improve their physical health and well-being. Whether you are looking to reconnect with old friends or make new ones, CAMP provides a supportive and welcoming environment to help you achieve your fitness goals. Step into a world away from everyday stress and embark on an adventure towards a healthier lifestyle. For more information, contact CAMP Los Angeles at (424) 229-5945 or visit their website at welovecamp.com.

Mio's Art Therapy is a health institution located at 1059 El Monte Avenue in Mountain View, California, United States. Our dedicated team of licensed art therapists offers a unique and innovative approach to mental health treatment through the use of various art forms. Our therapy sessions are designed to help individuals express themselves creatively, explore their emotions, and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, Mio's Art Therapy is here to support you on your journey to healing. Contact us today to schedule a consultation and start your path towards a healthier mind and spirit.

True Living Therapy is a leading health institution located at 1 Harbor Center in Suisun City, California. Our dedicated team of professionals is committed to providing top-notch therapy services to help individuals achieve optimal physical and mental well-being. Whether you are struggling with physical pain, emotional distress, or mental health issues, our experienced therapists are here to support you on your journey to true living. We offer a wide range of therapy services tailored to meet your specific needs and goals. Visit us today and take the first step towards a healthier and happier life.

Silicon Valley Therapy is a premier mental health institution located at 16615 Lark Avenue in Los Gatos, California. Our team of experienced therapists and counselors are dedicated to providing high-quality therapy services to individuals, couples, and families in the Silicon Valley area. We offer a wide range of therapy modalities to address various mental health concerns, including anxiety, depression, relationship issues, and more. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Silicon Valley Therapy is a leading mental health institution located at 16185 Los Gatos Boulevard in Los Gatos, California. Our team of experienced therapists and counselors provide a wide range of services to support individuals in their journey towards emotional and psychological well-being. Whether you are struggling with anxiety, depression, stress, or relationship issues, our compassionate professionals are here to help you navigate through life's challenges. At Silicon Valley Therapy, we are dedicated to providing personalized and effective therapy services to help you achieve a happier and healthier life.

Relucent Psychology Group is a leading mental health institution located in San Jose, California. Our team of experienced doctors and mental health professionals are dedicated to providing high-quality care and support to individuals struggling with various psychological issues. We offer a wide range of services including therapy, counseling, and psychiatric evaluations to help our patients achieve mental wellness and overall well-being. Visit us at 1101 South Winchester Boulevard to begin your journey towards a healthier mind and a brighter future.

Peak Experience Therapy is a leading health institution located at 51 East Campbell Avenue in Campbell, California, United States. Our dedicated team of therapists and healthcare professionals are committed to helping individuals achieve their peak mental and emotional well-being. Through a combination of evidence-based therapies and personalized treatment plans, we strive to provide our clients with transformative experiences that lead to lasting positive change. Whether you are seeking support for anxiety, depression, trauma, or other mental health concerns, Peak Experience Therapy is here to guide you on your journey to healing and self-discovery. Contact us today to schedule a consultation and begin your path towards a brighter, healthier future.

Healing Therapy Services is a health institution located at 45 North 1st Street in Campbell, California, United States. Specializing in counseling for couples and adults in Campbell, CA, Healing Therapy Services offers a safe and supportive environment for individuals looking to address stress, improve mental health, and strengthen their relationships. Whether you are seeking couples therapy, marriage counseling, or individual counseling, Healing Therapy Services can assist you in creating a healthier and more fulfilling life. Their licensed therapists are experienced in treating anxiety, depression, trauma, and relationship issues, and are dedicated to helping you achieve your treatment goals.

The Brown Therapy Group is a reputable health institution located at 197 East Hamilton Avenue in Campbell, California, United States. Our team of experienced therapists provides compassionate and personalized therapy services to help individuals overcome challenges and improve their mental health. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards achieving their therapeutic goals. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to provide expert guidance and support. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Tate Chang Therapy is a leading health institution located at 3880 South Bascom Avenue in San Jose, California, United States. Our dedicated team of therapists provides personalized and comprehensive therapy services to help individuals overcome physical and mental health challenges. With a focus on holistic wellness and individualized care, we strive to empower our clients to achieve their health goals and live their best lives. Whether you are seeking relief from chronic pain, managing stress and anxiety, or improving your overall well-being, Tate Chang Therapy is here to support you on your journey to better health.

Bay Area Mental Health, located at 1925 Winchester Boulevard in Campbell, California, is a doctor's office specializing in mental health. Our team understands the pain of emotional and mental struggles, and we are here to help you create a realistic plan to feel better as soon as possible. In Silicon Valley, where professionals, parents, and students often feel pressure to maintain a happy facade, we recognize the importance of addressing internal struggles before they become unmanageable. Our approach to therapy goes beyond just listening - we believe in creating lasting change by combining skill-building, education, and fostering mindful awareness. Each member of our team has walked their own healing path, allowing us to offer authentic and down-to-earth support. We welcome clients from all walks of life and strive to honor differences in skin color, gender expression, sexual orientation, and social background. Our commitment to self-reflection, education, and open communication ensures that we provide outstanding treatment with compassion and integrity.

Seeking Solutions Therapy is a health institution located in the beautiful city of Los Gatos, California. Our team of experienced therapists is dedicated to helping individuals find solutions to their mental health challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and well-being. Visit us at 59 North Santa Cruz Avenue to start your path towards a happier and healthier life.

Better Health Therapy is a premier health institution located at 155 East Campbell Avenue in Campbell, California. Our dedicated team of experienced healthcare professionals is committed to providing top-quality therapy services to help individuals achieve better health and well-being. From physical therapy to mental health counseling, we offer a wide range of services tailored to meet the unique needs of each patient. Visit Better Health Therapy today and take the first step towards a healthier and happier you.

Tae Ryong Taekwondo School Palisades is a renowned martial arts institution located in Los Angeles, California. Situated at 843 Vía De La Paz, this school offers top-notch training in the ancient Korean art of Taekwondo. With a focus on physical fitness, self-defense, and mental discipline, students of all ages can benefit from the classes offered at this health-focused institution. Whether you are a beginner looking to learn the basics or an experienced martial artist wanting to refine your skills, Tae Ryong Taekwondo School Palisades provides a welcoming and supportive environment for all. Join us today and embark on a journey towards improved physical and mental well-being.

Healing Arts Dojo is a holistic wellness center located at 3400 Barnard Way in Santa Monica, California. Our institution offers a unique combination of gym facilities, health services, and spa treatments to promote physical, mental, and emotional well-being. Our experienced instructors and therapists are dedicated to helping you achieve your wellness goals through a variety of classes, workshops, and personalized treatments. Whether you're looking to improve your fitness, reduce stress, or simply relax and rejuvenate, Healing Arts Dojo is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Elevate Physical Therapy & Fitness is a premier health and fitness institution located in the heart of Santa Monica, California. Our state-of-the-art facility at 1505 11th Street offers a wide range of services including physical therapy, personal training, group fitness classes, and more. Our experienced and dedicated team of professionals is committed to helping you achieve your fitness goals and improve your overall well-being. Whether you are recovering from an injury, looking to improve your strength and endurance, or simply wanting to maintain a healthy lifestyle, Elevate Physical Therapy & Fitness has the resources and expertise to guide you on your fitness journey. Visit us today and elevate your fitness experience!

The Tai Chi Chuan Academy, located at 3030 Westwood Boulevard in Los Angeles, California, is a renowned institution dedicated to promoting health and wellness through the practice of Tai Chi. With experienced instructors and a peaceful environment, students can learn the ancient martial art form known for its gentle movements and emphasis on mindfulness. Whether you are a beginner looking to improve your physical and mental well-being or an advanced practitioner seeking to deepen your practice, the Tai Chi Chuan Academy offers a welcoming and supportive community for all. Join us and experience the benefits of this traditional Chinese practice for yourself.

Fremont Family Therapy is a leading health institution located at 2450 Peralta Boulevard in Fremont, California, United States. Our dedicated team of therapists and counselors provide personalized, compassionate care to individuals, couples, and families seeking support and guidance in overcoming challenges and improving their mental health and well-being. With a focus on fostering healthy relationships and promoting emotional wellness, Fremont Family Therapy offers a safe and welcoming environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a happier, healthier future.

Student Health & Counseling Services is a health institution located at 25800 Carlos Bee Boulevard in Hayward, California, United States. We offer a range of services including medical and counseling appointments. Our medical services include providing Pre-Exposure Prophylaxis for HIV by prescription only, with Truvada (FTC/TDF) available at a cost of approximately $20-$25. We also offer Narcan® (Naloxone) for free to students to reverse opioid overdoses. Appointments can be scheduled in person, through MyPioneerHealth, or by calling 510-885-3735. Both telehealth and in-person appointments are available. In case of a medical or psychiatric emergency, please call 9-1-1 or visit the nearest emergency room. After hours crisis counseling support can be accessed by calling 510-885-3735 and choosing option 2. For after hours medical care, please seek Emergency Health Care. Contact us at 25800 Carlos Bee Boulevard, Hayward, CA 94542 or call 510-885-3000 for more information.

Erica Kellenbach LCSW is a health institution located at 1700 Norbridge Avenue in Castro Valley, California, United States. As a licensed clinical social worker, Erica Kellenbach provides professional counseling services to individuals seeking support with mental health issues and emotional well-being. With a compassionate and client-centered approach, Erica Kellenbach LCSW offers therapy sessions tailored to each individual's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Erica Kellenbach LCSW is dedicated to helping you navigate through life's difficulties and find healing and growth.

Oasis Therapy Center is a leading health institution located at 3120 Telegraph Avenue in Berkeley, California, United States. Our center is dedicated to providing a tranquil and rejuvenating environment for individuals seeking therapy and healing. Our team of experienced therapists and healthcare professionals offer a wide range of services including physical therapy, mental health counseling, and holistic wellness treatments. At Oasis Therapy Center, we prioritize the well-being of our clients and strive to create a supportive and nurturing space for healing and growth. Visit us today to experience the oasis of care and compassion we provide.

Vitalize Therapies is a premier wellness center located in the serene town of Portola Valley, California. Our expert team of therapists and practitioners offer a wide range of holistic therapies and treatments aimed at rejuvenating the mind, body, and spirit. From massage therapy and acupuncture to yoga and meditation classes, we provide a comprehensive approach to health and wellness. Our tranquil setting and personalized care ensure that each client receives the highest level of attention and support on their journey to optimal well-being. Come visit us at Vitalize Therapies and discover a new level of vitality and balance in your life.

Feeling Good Whole Health is a mental health institution located at 39210 State Street in Fremont, California. Our team of licensed practitioners is dedicated to providing individualized solutions for our clients' mental health needs. We understand that mental well-being is influenced by various factors, including physical health, environment, beliefs, and values. At Feeling Good Whole Health, we offer psychotherapy services both in-person and online to help our clients navigate through their challenges and find relief. Our holistic approach considers the interconnectedness of the mind and body, recognizing that overall health is a result of addressing all aspects of the individual.