The 30 Best Wellness programs for stress relief in California

Yoga Shine is a gym and health institution located at 151 West Dana Street in Nipomo, California, United States. At Yoga Shine, we believe in recognizing the unique light within each individual and bringing that light together in physical and spiritual harmony. Our goal is to radiate positive energy that can transform ourselves, our families, and our community. We offer a variety of classes and memberships to suit your needs, including unlimited yoga classes, wellness consultations, and special events. Our Shine Membership provides unlimited classes each month for $105, while our Couples Shine Membership is available for $160 for any two people in the same household. We also offer a BIPOC Shine Membership for $46 for those who require reparative pricing.

Vraaja Yoga at The Yoga Shack is a serene and welcoming yoga institution located at 762 Story Street in Nipomo, California. This gym and health center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. The experienced instructors at Vraaja Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, Vraaja Yoga at The Yoga Shack has something for everyone. Join us and discover the transformative power of yoga in a peaceful and supportive environment.

Laurel Lind CMT is a professional massage therapy institution located at 127 North Main Street in Lakeport, California, United States. With a focus on holistic healing and relaxation, our team of certified massage therapists offer a range of services to address your individual needs. Whether you are seeking relief from chronic pain, stress reduction, or simply want to treat yourself to a rejuvenating massage, Laurel Lind CMT is dedicated to providing a serene and therapeutic experience for all of our clients. Book your appointment today and discover the benefits of our personalized approach to wellness.

Lori Adams Certified Holistic Massage Therapist is a reputable institution located in Lakeport, California, United States. Specializing in holistic massage therapy, Lori Adams offers a range of services aimed at promoting overall well-being and relaxation. With years of experience and training, clients can trust in Lori's expertise to provide a personalized and rejuvenating massage experience. Whether seeking relief from physical tension or simply looking to unwind and de-stress, clients can expect professional and attentive care at Lori Adams Certified Holistic Massage Therapist.

Attune Massage is a luxurious spa located on West Church Street in the charming town of Ukiah, California. Our skilled therapists are dedicated to helping you relax, rejuvenate, and attune your mind, body, and spirit. Whether you are seeking relief from stress, tension, or simply want to pamper yourself, our range of massage services will leave you feeling refreshed and revitalized. Come visit Attune Massage and experience the ultimate in relaxation and wellness in the heart of California's beautiful wine country.

Beddoe Richard L is a reputable physiotherapy institution located at 311 Luce Avenue in Ukiah, California. With a focus on promoting health and wellness, their team of skilled physiotherapists provide personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility. The institution is known for their compassionate care and commitment to helping patients achieve their health goals. Whether you are recovering from a sports injury or seeking relief from everyday aches and pains, Beddoe Richard L is dedicated to providing high-quality care in a welcoming and professional environment.

Yoga Vie is a premier health and wellness institution located at 3865 Constellation Road in Lompoc, California. This gym offers a wide range of yoga classes and fitness programs designed to improve physical and mental well-being. With experienced instructors and state-of-the-art facilities, Yoga Vie provides a welcoming and inclusive environment for individuals of all fitness levels. Whether you are a beginner looking to improve flexibility and strength or an experienced yogi seeking to deepen your practice, Yoga Vie has something to offer for everyone. Come visit us and start your journey to a healthier and happier you!

Vida Yoga, located at 130 North Broadway Street in Orcutt, California, is a gym and health institution dedicated to nurturing your divine spirit and enhancing your physical and spiritual wellness. Our goal is to take your practice to the next level, no matter your skill level. With a wide variety of classes available, including Yoga, Barre, and Mat Pilates, everyone is truly welcome at Vida Yoga. We believe that incorporating Yoga and physical movement into your body and soul can greatly improve your health and overall quality of life. Our team at Vida Yoga is passionate about witnessing the transformation that takes place in our students, from improved posture to mental health, confidence, and mobility. We strive to help you connect with yourself, your breath, and become the person you aspire to be.

Linda Spyres is a health institution located at 22425 Sunbright Avenue, Red Bluff, California, United States. Committed to providing quality mental health counseling, our experienced therapists and counselors welcome clients of all ages and accept various insurances. Our dedicated team focuses on client trust, therapeutic integrity, and serving the community. We offer support for anxiety, trauma, substance use issues, depression, family dynamics, anger management, and conflict resolution. With a focus on empowering clients to be the best version of themselves, Parish Health and Wellness is here to guide you on your healing journey. Our compassionate and skilled mental health providers are supervised by licensed professionals to ensure the highest quality of care. Join us at Linda Spyres to begin your path to emotional well-being and happiness.

A Better Path Therapeutic Massage is a professional massage therapy clinic located at 7370 McClure Avenue in Gerber, California. Our experienced therapists specialize in a variety of therapeutic techniques to help clients achieve relaxation, pain relief, and overall well-being. Whether you are looking for deep tissue massage, Swedish massage, or prenatal massage, our team is dedicated to providing personalized care to meet your individual needs. Come visit us at A Better Path Therapeutic Massage and take the first step towards a healthier, happier you.

Mr. Sideshow is a premier gym and health institution located at 4462 Hacienda Drive in Guadalupe, California, United States. This state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Mr. Sideshow has everything you need to succeed. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Visit us today and start your journey to a better you at Mr. Sideshow.

Native Healings from the Heart is a health institution located in the picturesque town of Healdsburg, California. Our mission is to provide holistic healing services inspired by traditional Native American practices that focus on the mind, body, and spirit. Our experienced practitioners offer a variety of services such as energy healing, herbal remedies, and spiritual guidance to help clients achieve balance and well-being. Visit us today to experience the healing power of nature and reconnect with your inner self.

A. Wise Massage, located at 433 Foss Street in Healdsburg, California, is a health institution offering a variety of massage services. Established in 2011 by Ashley Wise, the institution aims to provide tailored, technical, and nurturing massages to the community and visitors of Healdsburg. A. Wise Massage blends Eastern and Western modalities such as Swedish, Deep Tissue, Lymphatic Drainage, and more to create a personalized massage experience for each client. Special attention is given to pregnancy and prenatal clients. Whether you choose to visit their beautifully decorated studio or prefer an outcall location in Sonoma County, Ashley will help soothe your muscles and your soul. A. Wise Massage believes that massage is an essential tool for connecting with one's own healing power and achieving balance and peace. Contact them at (707) 540-5345 or info@awisemassage.com to book your appointment today.

HOTWORX in Buellton, CA is a state-of-the-art gym and health institution conveniently located at the junction of Highway 246 and Highway 101. Our facility offers a unique fitness experience with a focus on infrared workout sessions to help you achieve your health and wellness goals. Whether you're looking to burn calories, detoxify your body, or improve your overall fitness level, HOTWORX has everything you need to stay in shape. Join us at 211 East Highway 246 in Buellton, California for a workout like no other.

Anxiety and Depression Therapy is a leading mental health institution located at 120 Pleasant Hill Avenue North in Sebastopol, California, United States. Our dedicated team of therapists and counselors specialize in providing compassionate and effective therapy for individuals struggling with anxiety and depression. We offer a range of therapeutic approaches to help our clients manage their symptoms, improve their mental well-being, and regain control of their lives. Whether you are experiencing mild anxiety or severe depression, our experienced staff is here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier future.

Santa Rosa Family Counseling is a trusted health institution located at 140 South High Street in Sebastopol, California. Our dedicated team of experienced professionals provides comprehensive counseling services for individuals, couples, and families seeking support and guidance. We offer a safe and compassionate environment where clients can explore their emotions, improve communication skills, and work through challenges to achieve greater well-being. Whether you are facing relationship issues, mental health concerns, or simply need someone to talk to, Santa Rosa Family Counseling is here to help you on your journey to healing and personal growth.

Marylou Donnelly, LMFT is a health institution located at 562 Petaluma Avenue in Sebastopol, California, United States. Marylou is a highly experienced and versatile practitioner who offers counseling for couples, individual therapy, and teaches meditation and other inner work techniques to groups. She is known for her effective guidance and ability to help clients explore their own thoughts and emotions. Clients have praised her for her valuable insights and support in their journey towards self-discovery and healing.

Ascend Individual and Family Therapy Services Inc. is a health institution located at 921 Transport Way in Petaluma, California, United States. Our dedicated team of therapists provides compassionate and personalized therapy services for individuals and families facing a variety of mental health challenges. We are committed to helping our clients overcome obstacles, improve their well-being, and ultimately ascend to a place of greater mental health and fulfillment. Our therapists utilize evidence-based practices to tailor treatment plans to meet the unique needs of each client, fostering a supportive and healing environment. Contact us today to begin your journey towards healing and personal growth.

Lena Kibble MFT is a reputable institution located at 5880 Commerce Boulevard, Rohnert Park, California, United States. Specializing in health and physiotherapy services, Lena Kibble MFT provides top-notch care and treatment for individuals seeking to improve their physical well-being. With a team of experienced and dedicated therapists, patients can expect personalized care and effective treatment plans to help them achieve their health goals. Whether recovering from an injury or looking to improve overall fitness, Lena Kibble MFT is committed to helping clients live their best and healthiest lives.

Jason Trowbridge, MFT Therapy Petaluma Office is a health institution located at 7 4th Street in Petaluma, California, United States. This office is dedicated to providing therapy services by licensed Marriage and Family Therapist, Jason Trowbridge. With a focus on mental health and well-being, Jason offers a safe and supportive environment for individuals, couples, and families to explore their emotions and work through challenges. The therapy office is conveniently located in the heart of Petaluma, making it easily accessible for those seeking professional counseling services.

Maria Daverede, MFT is a health institution located at 8911 Lakewood Drive in Windsor, California, United States. Specializing in marriage and family therapy, Maria Daverede, MFT offers professional counseling services to individuals, couples, and families seeking support and guidance in their mental and emotional well-being. With a compassionate and personalized approach, the institution aims to help clients navigate through challenges and develop healthier relationships. Whether you are facing communication issues, conflicts, or simply seeking personal growth, Maria Daverede, MFT is dedicated to providing a safe and supportive environment for your healing journey.

Lucinda Kotter, Licensed Acupuncturist, is a health institution located at 451 March Avenue in Healdsburg, California, United States. Lucinda Kotter offers professional acupuncture services to promote holistic healing and wellness. With years of experience and a commitment to personalized care, Lucinda Kotter provides a tranquil and welcoming environment for clients seeking relief from various health concerns. Whether you are looking to address chronic pain, stress, or other health issues, Lucinda Kotter's expertise in acupuncture can help you achieve balance and vitality.

Elena Chieffo is a health institution located at 105 Morris Street in Sebastopol, California, United States. Our dedicated team of healthcare professionals is committed to providing personalized and compassionate care to our patients. From preventative services to specialized treatments, we strive to promote overall wellness and improve the quality of life for those in our community. Visit us today to experience the difference at Elena Chieffo.

Therapy With Alice is a health institution located at 406 Chinn Street in Santa Rosa, California, United States. Our dedicated team of professionals is committed to providing top-quality therapy services to help individuals achieve mental and emotional well-being. With a warm and welcoming atmosphere, we offer a range of therapeutic approaches tailored to meet each client's specific needs. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Therapy With Alice is here to support you on your journey towards healing and personal growth. Let us help you navigate life's challenges and discover a path to a happier and healthier you.

The Body Mechanic, Inc. is a leading wellness center located at 106 Wikiup Drive in Santa Rosa, California. Our team of experienced professionals is dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans and holistic approaches. From massage therapy and chiropractic care to nutritional counseling and fitness training, we offer a wide range of services to address your unique needs. Visit us today and let us help you restore balance to your body and mind.

Barbara Hayes is a health institution located at 1160 North Dutton Avenue, Santa Rosa, California, United States. Are you struggling with anxiety, depression, or negative behaviors caused by life's challenges or difficult relationships? Barbara Hayes offers cognitive behavioral therapy and other therapeutic techniques to provide both short-term relief and long-term resolution for these issues. Clients learn effective coping and communication skills, challenge negative thoughts, and experience a reduction in suffering and an increase in positive feelings. Many clients have reported feeling better within weeks and gaining hope for the future. Through the use of mindfulness and compassion, clients can enhance their overall well-being.

Laura M. Taylor, MA is a health institution located at 659 Cherry Street in Santa Rosa, California, United States. Specializing in mental health and well-being, Laura M. Taylor, MA offers counseling and therapy services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, the institution provides a safe and nurturing environment for clients to explore their emotions and work towards achieving mental wellness. The team at Laura M. Taylor, MA is dedicated to helping clients improve their overall quality of life and find balance and peace within themselves.

The One Above Pilates is a boutique Reformer Pilates studio located in the heart of Los Olivos, California. Our focus is on providing timeless technique and mindful movement to our clients. We believe that Pilates is more than just a workout - it is a form of meditation in motion. Our instructors have extensive knowledge and education in the field of Pilates, and are dedicated to continuously expanding their own practice and wellbeing. We offer public collective classes as well as private events, all aimed at helping our clients feel attuned to their higher selves and in full alignment of body, mind, and spirit.

Olde Oak Meadow Yoga is a serene and welcoming yoga studio located at 2085 North Refugio Road in Santa Ynez, California. Our institution specializes in offering a variety of yoga classes and workshops for practitioners of all levels. With a focus on health and wellness, our gym provides a peaceful retreat where individuals can rejuvenate their mind, body, and spirit. Join us at Olde Oak Meadow Yoga to experience the transformative power of yoga in a beautiful natural setting.

Bilancia Pilates Studio is a premier fitness center located at 2449 Baseline Avenue in Ballard, California. Specializing in Pilates, this studio offers a wide range of classes and programs to help clients improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Bilancia Pilates Studio is the perfect place to achieve your fitness goals. Whether you're a beginner or an experienced practitioner, you'll find a welcoming and supportive environment at this top-notch gym. Come visit us and experience the transformative power of Pilates at Bilancia Pilates Studio.