TOP 10 Stress resilience building in California

Four Seasons Counseling, located at 455 University Avenue in Sacramento, California, is a health institution dedicated to helping individuals live their best season by thriving instead of just surviving. If you have experienced trauma that is holding you back from fully enjoying life, therapy at Four Seasons Counseling can help you process and overcome these experiences. Whether you are struggling with pain from the past, going through a life transition, experiencing relationship conflicts, or dealing with empty nest syndrome, Four Seasons Counseling offers a variety of therapeutic approaches to help you navigate these challenges. Eye Movement Desensitization and Reprocessing (EMDR) is one of the alternative therapies offered at the institution, which can be used alongside traditional talk therapy or as a standalone treatment.

Holly McClain, M.Ed. Counseling and Coaching is a health institution located at 406 Sunrise Avenue, Roseville, California, United States. Specializing in helping teens and young adults make the bumpy transition to adulthood smoother, Holly offers a step-by-step process to help navigate big emotions. With her Certified Guided Meditation Facilitator skills, she assists young adults in visualizing their potential in personal, social, academic, and athletic endeavors. Her hybrid approach empowers individuals to find their way and step into their best selves, while guiding family members to actively support along the way. With over 20 years of experience as a school counselor and certified life coach, Holly bridges the great divide and facilitates a healthy and harmonious transition into adulthood. She specializes in Guidance Counseling and Wayfinder Life Coaching, helping individuals navigate life's transitions, especially during challenging times such as a pandemic, health issues, or emotional distractions. By providing support, Holly frees parents and teens/young adults from struggles and tension, making the transition into adulthood smoother.

Lighthouse Counseling Services is a trusted health institution located at 8788 Elk Grove Boulevard in Elk Grove, California, United States. Our dedicated team of professionals provides expert counseling services to individuals, couples, and families in need of support and guidance. With a focus on mental health and well-being, we offer a safe and welcoming environment for clients to explore their feelings, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our compassionate therapists are here to help you navigate through difficult times and find solutions for a brighter future. Contact Lighthouse Counseling Services today to schedule an appointment and take the first step towards healing and personal growth.

Maitri Counseling is a renowned health institution located at 8788 Elk Grove Boulevard in Elk Grove, California, United States. Our team of experienced counselors and therapists are dedicated to providing compassionate and effective mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our professionals are here to support you on your journey towards healing and personal growth. At Maitri Counseling, we prioritize your well-being and strive to create a safe and nurturing environment for all our clients. Contact us today to schedule an appointment and take the first step towards a brighter future.

Kathryn Taylor, LMFT is a health institution located at 701 University Avenue in Sacramento, California, United States. Therapy at this institution is a deeply personal journey that requires a sense of safety with the therapist. Kathryn invites you to explore the website to see if you feel comfortable working with her as your guide to discovering your internal healing wisdom. This wisdom will empower you to make new choices and build resilience in your life.

Cognitive Therapy Solutions is a leading health institution located at 25 Cadillac Drive in Sacramento, California, United States. Our team of experienced therapists specializes in providing cutting-edge cognitive therapy solutions to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, PTSD, or other mental health issues, our compassionate and skilled therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and a happier life.

Tom Mathews Family Therapy, Inc. is a renowned health institution located at 3017 Douglas Boulevard in Roseville, California, United States. Specializing in family therapy, this institution offers expert counseling and support for individuals and families facing a variety of challenges. With a focus on promoting holistic well-being and fostering healthy relationships, Tom Mathews Family Therapy, Inc. is dedicated to helping clients navigate through difficult times and achieve positive outcomes. Whether you are seeking guidance for personal growth, communication issues, or family conflicts, the experienced therapists at this institution are committed to providing compassionate care and effective solutions.

Healing Den Counseling is a professional counseling institution located at 980 9th Street in Sacramento, California. Specializing in mental health and emotional well-being, our team of experienced therapists provide a safe and supportive environment for individuals seeking healing and personal growth. Our services include individual therapy, couples counseling, family therapy, and group sessions. We are committed to helping our clients navigate life's challenges and achieve greater self-awareness and resilience. Contact us today to start your journey towards healing and positive change.

Kelsey Mitchell, Counselor is a trusted healthcare institution located at 100 Howe Avenue in Sacramento, California, United States. With a focus on mental health and well-being, Dr. Mitchell provides expert counseling services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Mitchell is dedicated to helping you navigate through life's challenges and achieve a sense of balance and peace. Contact Kelsey Mitchell, Counselor today to schedule an appointment and take the first step towards a healthier, happier you.

Aspen Counseling, located at 8788 Elk Grove Boulevard in Elk Grove, California, is a health institution dedicated to providing support and guidance to individuals facing various challenges in life. The counselors at Aspen Counseling offer a safe and confidential space where clients can explore their thoughts and emotions, clarify their goals, and work towards achieving a more fulfilling life. The name "Aspen" is symbolic of the interconnectedness and resilience that characterizes the counseling process. Just like Aspen trees grow in groves and support each other in challenging environments, the counselors at Aspen Counseling believe in the power of connection and mutual support in overcoming obstacles and thriving in the face of adversity.

Teague Ronald, PHD is a health institution located at 2030 West El Camino Avenue in Sacramento, California. Dr. Teague Ronald is a highly qualified and experienced professional with a Doctorate in Psychology. The institution offers a range of mental health services including therapy, counseling, and psychological assessments. Patients can expect personalized care and treatment plans tailored to their individual needs. Dr. Teague Ronald and his team are dedicated to providing top-quality mental health care to the Sacramento community.

Therapy with Kayle is a leading health institution located at 300 Harding Boulevard in Roseville, California, United States. Our dedicated team of professionals specializes in providing personalized therapy services to help individuals overcome mental health challenges and improve their overall well-being. With a compassionate and holistic approach, we offer a range of therapy options tailored to meet the unique needs of each client. Whether you are seeking individual counseling, couples therapy, or family counseling, Therapy with Kayle is here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Neighborhood Wellness, located at 3805 Clay Street in Sacramento, California, is a health institution dedicated to addressing social, economic, academic, and health inequities to reduce barriers of adversity. Our programs and services focus on navigating and disrupting intergenerational trauma in Del Paso Heights and surrounding communities. We strive to build healthier communities one neighbor at a time, using our resources and connections to meet individuals where they are. Our team at Neighborhood Wellness is committed to addressing chronic toxic stress, legacies of incarceration, poverty, violence, drug addiction, and low educational attainment to improve lives and build resilience. We promote healthier neighborhoods socially, emotionally, physically, scholastically, and economically, providing a safe space for our neighbors to understand how life experiences impact brain development and decision-making.

Lucy Jite-Ogbuehi, Psychologist is a reputable health institution located at 100 Howe Avenue in Sacramento, California, United States. Dr. Lucy Jite-Ogbuehi is a dedicated psychologist who provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on evidence-based therapies and personalized treatment plans, Dr. Jite-Ogbuehi helps her clients navigate through a variety of psychological challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Jite-Ogbuehi is committed to helping you achieve mental wellness and personal growth.

Koru Counseling Center is a leading health institution located at 5701 Lonetree Boulevard in Rocklin, California. Our center offers a wide range of counseling services to help individuals and families navigate through life's challenges. Our team of experienced and compassionate therapists provide personalized care to address mental health issues, relationship problems, and personal growth goals. At Koru Counseling Center, we are dedicated to helping our clients achieve emotional well-being and live fulfilling lives.

Therapy With Rach is a health institution located at 850 Iron Point Road in Folsom, California, United States. Our dedicated team of therapists is committed to providing quality care and support to individuals seeking therapy services. Whether you are dealing with mental health issues, relationship problems, or simply looking to improve your overall well-being, Therapy With Rach is here to help. Our personalized approach to therapy ensures that each client receives the individualized care they need to achieve their goals. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Jeff Wilfong (Alive Counseling) is a reputable health institution located at 720 Alhambra Boulevard in Sacramento, California, United States. Specializing in counseling services, Jeff Wilfong (Alive Counseling) offers a safe and supportive environment for individuals seeking help with mental health issues, addiction, trauma, and other personal challenges. Their team of experienced therapists and counselors provide personalized care and guidance to help clients navigate their healing journey and achieve a greater sense of well-being. With a focus on holistic healing and empowerment, Jeff Wilfong (Alive Counseling) is dedicated to helping individuals live their best lives.

Mary Guzik MSW, LCSW is a health institution located at 5050 Sunrise Boulevard in Fair Oaks, California, United States. This institution is led by Mary Guzik, a licensed clinical social worker with a Master of Social Work degree. Mary provides professional counseling services to individuals, couples, and families, helping them navigate through a variety of mental health issues and life challenges. With a compassionate and client-centered approach, Mary Guzik MSW, LCSW is dedicated to promoting emotional well-being and empowering clients to achieve their personal goals.

Invictus Psychological Services is a reputable health institution located at 2280 East Bidwell Street in Folsom, California, United States. Our dedicated team of experienced psychologists and mental health professionals provides a wide range of psychological services to individuals seeking support and guidance. From therapy sessions to assessments and consultations, we strive to help our clients achieve mental well-being and personal growth. At Invictus Psychological Services, we believe in empowering individuals to overcome challenges and lead fulfilling lives.

Terryann Sanders Psychotherapy is a trusted mental health institution located at 6518 Lonetree Boulevard in Rocklin, California. Our dedicated team of professionals provides expert psychotherapy services to help individuals overcome challenges and improve their overall well-being. With a compassionate and personalized approach, we offer a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Terryann Sanders Psychotherapy is here to help you navigate your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Recovery Works is a health institution located at 5150 Sunrise Boulevard in Fair Oaks, California, United States. Specializing in addiction, trauma, anxiety, and stress counseling for families, teens, and individuals, Recovery Works is dedicated to helping clients heal and restore hope. Our services include Drug and Alcohol Counseling and Trauma Counseling, with a holistic approach that integrates evidence-based practices to address each client's unique needs. Our goal is to support clients on their journey to personal growth and recovery, helping them build resilience and overcome challenges. Visit our website to learn more about our services and start your path to healing with Recovery Works.

HOPE Counseling Center is a trusted health institution located at 2540 Douglas Boulevard in Roseville, California. Our center offers a wide range of counseling services to help individuals navigate through life's challenges and achieve mental wellness. Our team of experienced and compassionate counselors are dedicated to providing personalized care and support to each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, HOPE Counseling Center is here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Bayside Counseling Center is a trusted health institution located at 8303 Sierra College Boulevard in Granite Bay, California. Offering a range of counseling services, this center provides a safe and supportive environment for individuals seeking mental health support. With a team of experienced and compassionate counselors, Bayside Counseling Center is dedicated to helping clients navigate through life's challenges and improve their overall well-being. Visit this store for personalized and professional counseling services in a convenient location.

Capitol Anger Management Services is a reputable institution located at 7011 Sylvan Road in Citrus Heights, California. Specializing in health services, this facility offers comprehensive anger management programs designed to help individuals effectively manage and control their emotions. With a team of experienced professionals, Capitol Anger Management Services is dedicated to providing personalized care and support to help clients achieve emotional well-being and improve their quality of life. Contact us today to learn more about our services and how we can help you on your journey towards better emotional health.

Sarah Daniels, LMFT is a mental health institution located at 1002 River Rock Drive in Folsom, California, United States. As a licensed marriage and family therapist, Sarah Daniels offers compassionate and professional counseling services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, Sarah utilizes evidence-based therapy techniques to help clients navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Sarah Daniels, LMFT is dedicated to providing personalized care to support your mental health journey.

Visionary Counseling is a health institution located at 1002 River Rock Drive in Folsom, California. At Visionary Counseling, we believe that a strong therapeutic alliance is essential for successful counseling. We offer a free initial phone consultation to discuss your needs and determine if we are the right fit for you. You can reach us during normal business hours to schedule your consultation, or send us an email through the link below. We are dedicated to providing personalized and effective counseling services to help you achieve your goals.

Sara Schifano, LMFT is a mental health institution located at 820 Wales Drive in Folsom, California. As a licensed marriage and family therapist, Sara provides professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Sara helps her clients navigate through life's challenges and improve their overall well-being. Whether you are facing relationship issues, mental health concerns, or simply seeking personal growth, Sara Schifano, LMFT is dedicated to helping you achieve your goals and live a more fulfilling life.

Kathleen Jones, LMFT is a mental health institution located at 520 Plaza Drive in Folsom, California, United States. As a licensed marriage and family therapist, Kathleen Jones provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Kathleen Jones helps clients navigate through life's challenges and develop healthier relationships. Whether you are struggling with anxiety, depression, or communication issues, Kathleen Jones is dedicated to helping you improve your mental well-being and overall quality of life.

Susan Martin Therapy is a reputable health institution located at 111 Woodmere Road in Folsom, California. Our experienced therapists provide personalized and compassionate care to help individuals navigate through various mental health challenges. We offer a range of therapy services tailored to meet the unique needs of each client, including individual therapy, couples therapy, and family therapy. At Susan Martin Therapy, we are committed to supporting our clients on their journey towards healing and personal growth.

Joni Brown (Johnson), LMFT is a mental health institution located at 3300 Douglas Boulevard in Roseville, California, United States. Specializing in marriage and family therapy, Joni Brown (Johnson) offers professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Joni Brown (Johnson) helps clients navigate through their mental health challenges and improve their overall well-being.