The Best Stress relief activities in Manhattan Beach, California

All Rise Martial Arts is a premier health institution located in Manhattan Beach, California. Our facility at 1417 North Sepulveda Boulevard offers a wide range of martial arts classes for people of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, All Rise Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a safe and supportive environment. Join us today and experience the physical and mental benefits of martial arts training at All Rise.

The Wellness Bank is a premier gym and health institution located at 1800 North Sepulveda Boulevard in Manhattan Beach, California. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. With experienced trainers and a supportive community, The Wellness Bank is committed to helping you reach your full potential and live a healthy, active lifestyle. Visit us today and invest in your well-being at The Wellness Bank.

Welcome to Mindful Wellness: Vivek Gupta, MD, MPH, your trusted partner in health and wellness, located at 1000 North Sepulveda Boulevard, Manhattan Beach, California. Our innovative clinic provides physician-led support for weight management, stress reduction, sleep improvement, anxiety relief, and substance abuse recovery. We blend evidence-based medication with personalized coaching, therapy, and mindfulness practices to guide you on your journey to better health. At Mindful Wellness, we offer a range of revolutionary medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, alongside customized compounded medications tailored to meet your unique needs. Our expert coaching programs integrate proven strategies to help you achieve your health goals, whether you're focusing on weight management or stress reduction.

Welcome to Afterburn Fitness, your premier destination for health and wellness located in the heart of Manhattan Beach, California. Nestled at 1133 Artesia Boulevard, our state-of-the-art gym offers a dynamic and invigorating environment designed to help you achieve your fitness goals. At Afterburn Fitness, we are dedicated to transforming lives through personalized fitness programs, cutting-edge equipment, and a supportive community. Whether you’re a seasoned athlete or a newcomer to the fitness world, our highly trained and passionate staff are here to guide you every step of the way. Our extensive range of group classes, including high-intensity interval training (HIIT), yoga, and strength conditioning, are tailored to suit all fitness levels and preferences.

Tai Chi Redondo is a traditional Chinese martial arts institution located at 3101 Vail Avenue in Redondo Beach, California. Our classes take place near the tennis courts in Glenn Anderson Park, conveniently situated in North Redondo Beach near Manhattan Beach Boulevard. Led by experienced instructor Mike, our classes focus on the practice of Tai Chi, a gentle form of exercise that promotes physical and mental well-being. Whether you are a beginner or an experienced practitioner, Tai Chi Redondo welcomes individuals of all levels to join us in our peaceful and serene setting. For more information or to inquire about class schedules, please contact Mike at 310-413-2053.

Welcome to Raising Resilient Teens Located at 2100 North Sepulveda Boulevard in the heart of Manhattan Beach, California, Raising Resilient Teens is dedicated to empowering young individuals to navigate the challenges of adolescence with strength and confidence. As a specialized health-focused business, we provide a supportive environment where teenagers can develop essential life skills, enhance their emotional well-being, and build resilience.

Welcome to Thee Essence of Fitness, your premier destination for health and wellness located at 1590 Rosecrans Avenue, Manhattan Beach, California. At our state-of-the-art gym, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our unique approach not only focuses on physical fitness but also on overall well-being. Join our vibrant community and start earning points every time you purchase products or participate in healthy activities. With no cost to join and a simple enrollment process, it's never been easier to embark on your wellness journey. To further personalize your experience, take our quick and easy wellness profile survey. This will provide you with tailored wellness recommendations, ensuring you get the most out of your fitness routine.