Stress management techniques in San Diego, California

Calm San Diego is a health institution located at 3645 Ruffin Road, San Diego, California. Specializing in Acupuncture & Massage Therapy, Calm San Diego aims to help individuals live a more calm and balanced life. Whether you are struggling with exhaustion, anxiety, aches and pains, or simply want to feel more vibrant and confident, Calm San Diego is here to help. Through a combination of traditional Chinese medicine practices and modern techniques, our experienced practitioners work with you to restore your body's natural balance and resilience. Testimonials from our clients speak to the transformative effects of our treatments, from managing pain and pregnancy complications to improving overall well-being.

Lasting Pain Relief San Diego is a premier institution located in Oceanside, California, offering a proven, integrated approach to optimum health, healing, and well-being. Our services, therapies, and classes are designed to work together to help you live a pain-free and stress-free life, moving with ease and grace. Our highly-skilled therapists work together to provide individual sessions, cotreatments, and intense results treatments, resulting in healing breakthroughs. We specialize in Myofascial Release (MFR) therapy and offer unique programs such as cotreatments and the Jump Start Intense Healing Program for clients with chronic needs.

The San Diego Cognitive Behavioral Therapy Consortium is a leading health institution located at 2725 Jefferson Street in Carlsbad, California, United States. Specializing in cognitive behavioral therapy, our consortium offers a range of evidence-based treatments to help individuals overcome a variety of mental health challenges. Our team of experienced therapists and counselors are dedicated to providing personalized care and support to each of our clients, helping them to achieve lasting positive change in their lives. Whether you are struggling with anxiety, depression, or other mental health issues, the San Diego Cognitive Behavioral Therapy Consortium is here to help you on your journey towards healing and wellness.

EFT San Diego at Advanced Hypnotherapy, located at 810 Emerald Street in San Diego, California, is a health institution specializing in Emotional Freedom Technique, commonly known as "tapping". Due to the pandemic, the institution is currently only offering real-time video sessions. Please note that individual results may vary and all services provided are educational in nature and not a substitute for medical or psychological treatment. This website is intended to promote the use of EFT in the world, but the ideas presented are not necessarily endorsed by Gary Craig and www.emofree.com. EFT has shown impressive improvements in a wide variety of issues including personal performance, emotional challenges, and physical disease. If you are looking for EFT sessions and training, EFT San Diego at Advanced Hypnotherapy is your source for assistance.

The Center for Stress & Anxiety Management is a leading health institution located in San Diego, California. Our dedicated team of professionals specializes in helping individuals manage and overcome stress and anxiety through personalized treatment plans and therapeutic techniques. With a focus on holistic wellness and mental health, our center provides a safe and supportive environment for individuals to address their mental health concerns and improve their overall well-being. Visit us at 2878 Camino del Rio South to take the first step towards a healthier, happier life.

San Diego Counseling Source is a trusted health institution located at 4565 Ruffner Street in San Diego, California, United States. Our dedicated team of professional counselors and therapists provide a wide range of mental health services to individuals, couples, and families in need of support. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to help you navigate through life's challenges. With a focus on holistic healing and personalized care, San Diego Counseling Source is committed to helping you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

San Diego Center for Counseling, located at 1122 Broadway in San Diego, California, is a non-profit institution dedicated to providing trauma-focused therapy and neurofeedback services to individuals of all ages. Their goal is to help clients heal from past traumas and live a life free from fear and worry. The center offers counseling options for adults and children, as well as a 10-week interactive parenting program to promote positive communication and discipline techniques. Through their holistic approach to healing, which includes neurofeedback services, San Diego Center for Counseling aims to empower individuals to thrive and overcome the effects of trauma. With a mission to improve the mental health of the community, this institution accepts donations and offers low-cost counseling options for those in need. With a team of licensed psychologists and therapists, San Diego Center for Counseling provides a supportive and caring environment for individuals on their journey to healing and recovery.

Day Prep is a transformative and experiential primary school located at 7817 Herschel Avenue in San Diego, California. We are currently enrolling students for Grades K – 12 plus Junior Kindergarten. Our college preparatory program is WASC accredited and focuses on fostering critical thinking and creative problem-solving skills in students. At Day Prep, we believe that growth occurs when children come confidently and eagerly to learning. Our program is designed to build confidence, remove blocks, and help students gain mastery in their subjects. We offer a flexible day-length option and additional instruction through our Level Up program to enhance the learning experience for our students.

The La Jolla Functional Medicine Clinic, led by Dr. Danielle MD, IFMCP, is a health institution located at 7723 Fay Avenue in San Diego, California, United States. Specializing in functional medicine, the clinic offers a patient-centered approach to healthcare that focuses on identifying and treating the root cause of dysfunction. Dr. Danielle utilizes a variety of treatment methods including therapeutic diets, exercise programs, pharmaceutical and botanical medicines, detoxification, and stress management techniques to prevent illness and promote optimal health. With over 27 years of experience in medicine, Dr. Danielle emphasizes the importance of taking a holistic approach to healthcare, considering genetics, environmental factors, and lifestyle choices that impact overall well-being. The clinic aims to improve health span, not just life span, by addressing a range of health issues including gut health, mental health, autoimmune conditions, hormone imbalances, and metabolic disorders. Services offered include personalized treatment plans, stress reduction techniques, sleep optimization, exercise programs, anti-inflammatory diets, and detoxification protocols.

The Acupuncture for Pain Relief Health Clinic is a leading healthcare facility located in San Diego, California. Our clinic specializes in providing acupuncture treatments for pain relief and promoting overall health and wellness. Our team of experienced and licensed acupuncturists are dedicated to helping patients achieve optimal health through personalized treatment plans. Whether you are suffering from chronic pain, stress, or other health issues, our clinic offers a holistic approach to healing. Visit us at 2727 Camino del Rio South to experience the benefits of acupuncture for yourself.

California Alternatives is a health institution located at 402 West Broadway in the vibrant city of San Diego, California. We specialize in providing alternative healthcare solutions to our clients, focusing on holistic approaches to wellness and healing. Our team of experienced professionals is dedicated to helping individuals achieve optimal health and well-being through personalized treatment plans and compassionate care. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health, California Alternatives is here to support you on your journey to a healthier and happier life. Visit us today and discover the benefits of alternative healthcare.

Family Acupuncture is a premier health institution located in San Diego, California. Our experienced acupuncturists specialize in providing holistic and personalized treatments for the whole family. Using traditional Chinese medicine techniques, we offer safe and effective solutions for a wide range of health issues, including pain management, stress relief, and overall wellness. Visit us at 10717 Camino Ruiz to experience the healing benefits of acupuncture and improve your quality of life today.

KOI Wellbeing is a premier health institution located in the heart of San Diego, California. Situated at 5639 La Jolla Boulevard, this center is dedicated to promoting overall wellness and vitality through a variety of holistic services. From acupuncture and massage therapy to nutrition counseling and yoga classes, KOI Wellbeing offers a comprehensive approach to health and healing. Their team of experienced practitioners are committed to providing personalized care and support to help clients achieve their wellness goals. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to enhance your overall well-being, KOI Wellbeing is the place to go. Visit them today and start your journey towards a healthier, happier you.

Deborah Polito is a reputable health institution located at 8694 Lake Murray Boulevard in San Diego, California. This institution offers a wide range of pharmacy services and health products to cater to the needs of its customers. With a team of experienced professionals, Deborah Polito is dedicated to providing top-notch care and assistance to all who walk through its doors. Whether you are in need of medication, medical supplies, or simply looking for health and wellness products, Deborah Polito is the go-to store for all your healthcare needs.

Thomas Jones L.Ac. is a leading health institution located at 1804 Cable Street in San Diego, California. As a licensed acupuncturist, Thomas Jones provides expert care and treatment to patients seeking holistic healing and wellness. With a focus on traditional Chinese medicine and acupuncture techniques, Thomas Jones L.Ac. offers personalized treatment plans to address a wide range of health concerns. Whether you are looking to manage pain, reduce stress, or improve your overall well-being, Thomas Jones L.Ac. is dedicated to helping you achieve optimal health and balance.

Scripps Center for Executive Health, located at 9850 Genesee Avenue in San Diego, California, is a premier institution offering comprehensive executive physical exams for busy professionals. With over 2,500 Scripps physicians available across various specialties, patients can easily book appointments online and access care at more than 70 Scripps Health locations. The Scripps Center for Executive Health provides a personalized WholePerson Examination™ designed to detect disease onset early and promote long-term health. Patients receive one-on-one counseling and tailored care plans from a multidisciplinary team of experts. The institution prioritizes excellence, privacy, and efficiency, ensuring a top-notch health experience for all executive clients.

Scripps Ambulatory Surgery Center - XiMED Building is a specialty center located in La Jolla, California, offering outpatient surgery services in a convenient and modern facility. Our surgeons utilize the latest minimally invasive techniques to treat a variety of medical conditions. The center is part of the larger Scripps Health system, which includes over 2,500 physicians across multiple specialties. Located on the campus of Scripps Memorial Hospital La Jolla, our center provides a seamless and efficient experience for patients. With paid parking options, including valet service, and self-pay kiosks for easy payment, we strive to make your visit as stress-free as possible.

Lorena Lee Acupuncture, located at 3737 Moraga Avenue in San Diego, California, offers a holistic approach to health and wellness through the practice of acupuncture. Dr. Lorena Lee specializes in using thin needles placed at specific points on the body to alleviate pain and treat various health conditions. From sports injuries to stress and anxiety, Dr. Lee offers a range of techniques to help patients achieve their best life. In addition to acupuncture, Chinese herbal medicine is also utilized to improve overall health and empower individuals to address a variety of concerns. Treatment options include pain relief, athletic performance enhancement, stress management, digestive health, and cosmetic improvements such as reducing wrinkles and sagging skin.

Glorious Balance Wellness - Acupuncture Clinic is a health institution located in San Diego, California, United States. The clinic offers a unique blend of treatments for both the mind and body, focusing on women's health, pregnancy, birth, postpartum care, pain management, and stress relief. The founder of the clinic has over 10 years of experience and holds a B.S. in Kinesiology and a Masters Degree in Traditional Oriental Medicine. Acupuncture, Chinese Herbs, Supplements, and Neuro Emotional Technique (NET) are used to address the physical, mental, and emotional aspects of wellness. Acupuncture is effective in treating a wide variety of conditions such as pain relief, anxiety, depression, fatigue, headaches, infertility, insomnia, and more. Acupuncture during pregnancy can improve wellness for both the mother and baby, preparing the body for labor and reducing stress levels. The clinic also offers Neuro Emotional Technique to help process and release harmful emotions. A personalized wellness plan is designed for each patient to promote relief, improved health, and a balanced lifestyle. The clinic operates on Tuesdays, Thursdays, and Fridays at its Camino Del Rio South location, and on Mondays at the Tourmaline Birth and Wellness Collective.

Kd Acupuncture Therapy, located at 9606 Tierra Grande Street in San Diego, California, is a neighborhood integrative health family care clinic offering quality and comprehensive care for the whole family. Specializing in acupuncture and Chinese Herbal Medicine, the clinic provides treatment for a variety of medical conditions. The team at Kd Acupuncture Therapy works together to provide the best care possible, including natural and assisted reproductive technology for fertility issues. In addition to fertility treatments, the clinic also offers services for hormonal imbalances, pain management, allergies, stress reduction techniques, and overall wellness. With a focus on personalized care, Kd Acupuncture Therapy aims to help patients improve their health and well-being through a variety of holistic approaches. Led by Dr. Kim dela Cruz, a licensed acupuncturist, herbalist, and yoga teacher, the clinic has been serving the community since 2002. Whether you are seeking relief from pain, improving your fertility, managing stress, or simply maintaining overall wellness, Kd Acupuncture Therapy is dedicated to helping you achieve your health goals.

Lemon Grove Family Counseling Center is a health institution located at 7828 Broadway in Lemon Grove, California, United States. Our center provides affordable mental health and supportive services to residents in the area. Additionally, we offer primary care services at Lemon Grove Family Health Center and physical rehabilitation services at Lemon Grove Physical Health & Wellness Center. Our operating hours are Monday to Friday from 8:30 a.m. to 5:30 p.m., with a lunch break from 12:30 to 1:30 p.m. If you need assistance getting to your appointment, contact your Medi-Cal Managed Care Plan to inquire about free transportation options. For more information, visit Family Health Centers of San Diego at 823 Gateway Center Way in San Diego, CA 92102.

Grossmont Family Counseling Center, located at 8851 Center Drive in La Mesa, California, is a health institution that offers mental health services using behavioral therapies and evidence-based practices. The trained clinicians at GFCC are dedicated to providing you with the support you need. The center is conveniently situated on the Sharp Grossmont Hospital campus. Operating hours are Monday to Friday from 8:30 a.m. to 5:30 p.m., with a lunch break from 12:30 to 1:30 p.m. If you need assistance getting to your appointment, contact your Medi-Cal Managed Care Plan to inquire about free transportation options. For more information, visit Family Health Centers of San Diego at 823 Gateway Center Way, San Diego, CA 92102.

Jill Silverman, LCSW is a health institution located at 12625 High Bluff Drive, San Diego, California, United States. Specializing in providing help for relationships, depression, anxiety, and PTSD, Jill Silverman has over 20 years of experience helping individuals and couples navigate through life's challenges. Offering techniques for effective communication, stress management, and conflict resolution, Jill Silverman aims to assist clients in managing emotional suffering, negative thinking, and creating more loving relationships. Using methods such as EMDR and ANSRS™ Emotional Relief, Jill Silverman provides a scientific approach to brain health resulting in faster and deeper healing of emotional pain. With a focus on overcoming obstacles to create balance, joy, and harmony in life, Jill Silverman helps clients overcome anxiety, depression, and trauma, which are common issues affecting nearly 50% of all people at some point in their lives.

Danijela Mudri-Nicin, LMFT, Certified EMDR Therapist is a health institution located at 10620 Treena Street in San Diego, California, United States. The institution specializes in providing therapy services for individuals seeking relief from trauma and other mental health issues. With a focus on Eye Movement Desensitization and Reprocessing (EMDR) therapy, Danijela Mudri-Nicin offers a unique and effective approach to healing and recovery. The therapist is dedicated to helping clients navigate their emotional struggles and achieve a sense of peace and well-being.

Mary Mallinson Therapy is a leading health institution located in San Diego, California. Our team of highly qualified therapists are dedicated to providing personalized and compassionate care to help individuals overcome their physical and emotional challenges. With a focus on holistic healing and evidence-based practices, we offer a wide range of therapy services to address a variety of health concerns. Whether you are seeking relief from chronic pain, managing stress and anxiety, or working through trauma, Mary Mallinson Therapy is here to support you on your journey to wellness. Visit us at 2423 Camino del Rio South and take the first step towards a healthier, happier you.

Graziano Therapy, led by licensed marriage and family therapist Dani Graziano, offers professional counseling services at their office located at 3333 Camino del Rio South in San Diego, California. Specializing in mental health and relationship therapy, Graziano Therapy provides a safe and supportive environment for individuals, couples, and families to work through their challenges and achieve emotional wellness. With a focus on personalized care and evidence-based techniques, Dani Graziano, MFT (Lic# 47574) is dedicated to helping clients navigate their mental health journey and improve their overall well-being.

Bound Boxing is a premier gym located at 669 Palomar Street in Chula Vista, California, United States. Specializing in boxing and overall health, we train and manage professional boxers, working with top promoters such as Top Rank, Golden Boy, and Roy Jones Jr. Promotions. Our facility offers top-quality sparring and advanced mitt work, making us a leader in the industry. In addition to our professional training, we also have a strong amateur boxing program that has produced numerous national champions. We are proud to have been the first boxing gym in San Diego's history to create a boxer from the city who made the USA Olympic Boxing Team.

Advanced Hypnotherapy, located at 810 Emerald Street in San Diego, California, is a leading health institution specializing in Hypnosis, N.L.P., E.F.T. and Energy Therapy techniques. Led by certified Mind-Body Hypnotherapist Lynn Whitmire, the institution offers services to help individuals stop smoking, lose weight, manage pain, reduce stress and anxiety, and take control of their lives. With a focus on real-time video sessions, Advanced Hypnotherapy ensures that clients can access their services conveniently from their computer, tablet, or smartphone. The institution has been recognized for its excellence in customer service and has received several prestigious awards, including the 2019 Business Elite Award by US Business News. Whether you want to break unwanted habits, achieve your ideal weight, improve your health and well-being, enhance your performance, or explore your spirit, Advanced Hypnotherapy provides the tools and support you need to succeed. Contact Advanced Hypnotherapy at (858) 270-5756 to transform your life and become the person you wish to be.

Mei-I Chang, Psy.D. is a health institution located at 3225 Fourth Avenue in San Diego, California, United States. Specializing in psychology, Dr. Chang offers personalized and compassionate care to individuals seeking mental health services. With a focus on holistic well-being and evidence-based treatment methods, Mei-I Chang, Psy.D. provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Chang is dedicated to helping you achieve mental wellness and personal growth.

Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.