TOP 10 Stress management techniques in Aptos, California

Professional Counseling/Stress is a leading institution located at 9099 Soquel Drive in Aptos, California, United States. As a health-focused institution, we provide expert counseling services to help individuals manage stress and improve their mental well-being. Our team of experienced counselors offers personalized support and guidance to address a wide range of emotional and psychological issues. Whether you are dealing with anxiety, depression, relationship problems, or other stress-related concerns, our institution is dedicated to helping you achieve a healthier and happier life. Contact us today to schedule a consultation and take the first step towards a brighter future.

Welcome to Aptos Wellness Massage, your serene sanctuary for relaxation and rejuvenation nestled in the heart of Aptos, California. Conveniently located at 7887 Soquel Drive, our spa offers a tranquil escape from the everyday hustle and bustle, providing a holistic approach to wellness and self-care. At Aptos Wellness Massage, we specialize in a diverse range of therapeutic massage services designed to meet your individual needs. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in some well-deserved pampering, our skilled and experienced therapists are committed to delivering a personalized experience that will leave you feeling refreshed and revitalized.

Anji Rose, MA IMF# 70937 is a health institution located at 6233 Soquel Drive, Aptos, California, United States. Specializing in mental health services, Anji Rose offers therapy and counseling services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, Anji Rose is committed to helping clients improve their mental well-being and overall quality of life. With a licensed therapist at the helm, clients can trust that they are receiving expert care in a safe and welcoming environment. Whether dealing with anxiety, depression, trauma, or other mental health concerns, Anji Rose is dedicated to helping clients navigate their challenges and achieve personal growth and healing.

Howard Anne B is a health institution located at 7539 Soquel Drive in Aptos, California, United States. They offer a wide range of health services and treatments to help patients improve their overall well-being. With a team of experienced healthcare professionals, Howard Anne B is dedicated to providing personalized care and support to each individual. Whether you are looking for routine check-ups, specialized treatments, or wellness programs, Howard Anne B is committed to helping you achieve your health goals. Visit them today to experience top-quality healthcare in a warm and welcoming environment.

Dass Badri PhD is a renowned health institution located at 7435 Soquel Drive in Aptos, California, United States. Specializing in various aspects of health and wellness, the institution offers a range of services and programs to support individuals in achieving their optimal health. With a team of experienced professionals and experts in the field, Dass Badri PhD is dedicated to providing top-quality care and guidance to all of its patients. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Dass Badri PhD is committed to helping you reach your goals. Visit us today and take the first step towards a healthier and happier you.

Charles Singer Acupuncture is a leading health institution located at 320 Possumwood Ridge in Aptos, California, United States. Specializing in acupuncture, this facility offers a range of traditional Chinese medicine treatments to promote holistic wellness and healing. With a team of experienced acupuncturists, Charles Singer Acupuncture provides personalized care to address a variety of health concerns, from pain management to stress relief. Whether you are seeking relief from chronic conditions or simply looking to improve your overall well-being, Charles Singer Acupuncture is dedicated to helping you achieve optimal health through the ancient practice of acupuncture.

Judy Wachs, MFCC is a reputable health institution located at 228 Campus Drive in Aptos, California, United States. Specializing in mental health counseling, Judy Wachs, MFCC provides a safe and supportive environment for individuals seeking assistance with various emotional and psychological challenges. With a compassionate and experienced team of professionals, this institution offers personalized therapy sessions to help clients navigate their mental health journey and achieve overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Judy Wachs, MFCC is dedicated to helping you find healing and empowerment.

A Balanced Life is a health institution located at 228 Campus Drive in Aptos, California. Our mission is to help individuals achieve holistic wellness through a balanced approach to physical, mental, and emotional well-being. Our experienced team of professionals offers a wide range of services including fitness classes, nutrition counseling, mental health therapy, and stress management techniques. With a focus on personalized care and evidence-based practices, we strive to empower our clients to live healthier, happier lives. Visit us at A Balanced Life and take the first step towards achieving optimal health and wellness.

Barbara Bannan, MD is a reputable medical institution located at 9515 Soquel Drive in Aptos, California. Dr. Barbara Bannan is a highly skilled and experienced doctor specializing in providing top-quality healthcare services to patients. With a focus on promoting overall health and well-being, Dr. Bannan offers a wide range of medical services and treatments to address various health concerns. Patients can trust in the expertise and compassionate care provided by Dr. Barbara Bannan and her dedicated team.

Nestled amidst the serene redwood forests of Aptos, California, the Green Forest Temple is a tranquil oasis dedicated to promoting holistic health and wellness. Our institution offers a range of services and programs aimed at nurturing the mind, body, and spirit, including yoga classes, meditation sessions, and herbal healing workshops. Visitors can relax and rejuvenate in our lush surroundings, surrounded by the calming sounds of nature. Whether seeking relief from stress, chronic pain, or simply looking to enhance overall well-being, the Green Forest Temple provides a sanctuary for all who seek balance and harmony in their lives.

Ellen Garfield, LMFT is a health institution located at 6233 Soquel Drive in Aptos, California, United States. As a Licensed Marriage and Family Therapist, Ellen Garfield offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Ellen provides a safe and nonjudgmental space for clients to explore their emotions, thoughts, and behaviors in order to promote healing and personal growth. Whether you are facing relationship issues, mental health concerns, or simply seeking self-improvement, Ellen Garfield, LMFT is dedicated to helping you achieve emotional well-being and fulfillment.

Marriage & Family Therapy is a health institution located at 3060 Valencia Avenue in Aptos, California, United States. Our dedicated team of therapists specializes in providing counseling and support for individuals, couples, and families facing a wide range of challenges. Through a holistic and client-centered approach, we strive to help our clients navigate through their issues and strengthen their relationships. Whether you are dealing with communication problems, conflict resolution, or other issues affecting your family dynamic, our experienced therapists are here to help you find healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier family life.

Burdick Psychological Services is a leading mental health institution located at 26 Seascape Resort Drive in Aptos, California. Our team of highly trained and experienced psychologists and therapists offer a wide range of services to help individuals overcome challenges and improve their mental well-being. From individual therapy sessions to group counseling and specialized treatment programs, we are dedicated to providing personalized care and support to our clients. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Burdick Psychological Services is here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Rachel Horodezky is a health institution located at 6233 Soquel Drive in Aptos, California, United States. This institution offers a wide range of health services and treatments to help individuals achieve optimal well-being. The dedicated staff at Rachel Horodezky are committed to providing top-quality care and personalized treatment plans to meet the unique needs of each patient. Whether you are seeking preventive care, treatment for a specific health issue, or simply looking to improve your overall health, Rachel Horodezky is here to support you on your wellness journey.

Santa Cruz Physical Therapy is a leading health institution located at 6193 Soquel Drive in Aptos, California, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic healing and evidence-based practices, we strive to help our patients achieve their health goals and live their best lives. Visit Santa Cruz Physical Therapy today and experience the difference in your health and wellness journey.

The Shared Heart Foundation is a health institution located at 755 Redwood Heights Road in Aptos, California, United States. Our foundation is dedicated to promoting overall well-being and providing support for individuals in need. With a focus on holistic health and wellness, we offer a variety of programs and services to help individuals achieve physical, mental, and emotional balance. Our team of experienced professionals is committed to creating a supportive and nurturing environment for all who seek our assistance. Join us at The Shared Heart Foundation and start your journey towards a healthier and happier life.

Coastal Music Therapy Services, LLC. is a leading health institution located at 9673 Soquel Drive, Aptos, California, United States. Our team of experienced music therapists offers personalized and evidence-based music therapy services to individuals of all ages and abilities. Whether you are looking to improve your mental health, manage stress, or enhance your overall well-being, our therapists are dedicated to helping you achieve your goals through the transformative power of music. Contact us today to schedule a consultation and begin your journey towards a healthier and happier life.

Moon Mountain Massage Therapy is a tranquil oasis nestled in the heart of Aptos, California. Our skilled and experienced therapists are dedicated to providing personalized and effective massage treatments to help you relax, rejuvenate, and restore your mind, body, and spirit. Located at 10096 Soquel Drive, our peaceful and serene space offers a variety of massage modalities to meet your individual needs. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind, Moon Mountain Massage Therapy is the perfect destination for your wellness journey. Book your appointment today and experience the healing power of touch at Moon Mountain Massage Therapy.

Lorrine R Carrara, LMFT is a health institution located at 3060 Valencia Avenue in Aptos, California, United States. This facility is dedicated to providing counseling and therapy services to individuals, couples, and families. Led by licensed marriage and family therapist Lorrine R Carrara, the institution offers a safe and supportive environment for clients to explore their emotions, improve communication, and work towards positive change. With a focus on mental health and well-being, Lorrine R Carrara, LMFT is committed to helping clients achieve personal growth and healing.

Wholeness Massage Therapy is a serene oasis located at 9099 Soquel Drive in Aptos, California, United States. As a health and spa institution, we specialize in providing holistic and therapeutic massage treatments to help you achieve optimal well-being and relaxation. Our team of skilled and experienced massage therapists are dedicated to promoting wholeness and balance in mind, body, and spirit. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to pamper yourself, Wholeness Massage Therapy offers a variety of massage modalities tailored to meet your individual needs. Come experience the healing power of touch at Wholeness Massage Therapy and embark on a journey towards rejuvenation and renewal.

Manresa Wellness is a mental health practice located in Aptos, California, dedicated to providing psychiatric evaluations and medication management. Our compassionate team offers appointments in person or via telehealth, serving patients in Santa Cruz and Monterey counties, as well as throughout California. We believe in the power of open communication and strive to create a safe space where individuals can express their feelings and receive the support they need. With a focus on holistic wellness, we are here to help you navigate life's challenges and find a path towards healing and growth.

Jacques Cheryl PsyD is a health institution located at 9053 Soquel Drive in Aptos, California, United States. Specializing in psychology and mental health services, Dr. Jacques Cheryl offers expert care and support for individuals seeking therapy and counseling. With a focus on holistic healing and personalized treatment plans, patients can expect compassionate and professional care in a comfortable and confidential setting. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, Jacques Cheryl PsyD provides a safe space for individuals to explore their emotions and work towards overall well-being.

Amy Sorrells Gaylord Massage Therapy is a top-rated massage therapy institution located in Aptos, California. With a focus on promoting relaxation, healing, and overall well-being, our skilled therapists offer a range of massage techniques tailored to each individual's needs. Whether you are looking to alleviate muscle tension, reduce stress, or simply unwind, our tranquil and welcoming space provides the perfect environment for rejuvenation. Experience the benefits of professional massage therapy at Amy Sorrells Gaylord Massage Therapy and discover a renewed sense of balance and harmony in your life.

Erin Bucci, M.A., M.F.T. is a health institution located at 9019 Soquel Drive, Aptos, California, United States. Sometimes, when facing difficult situations, we need extra help to navigate through them. At Erin Bucci, M.A., M.F.T., you can find a dedicated and skilled practitioner who will work with you to address your pains and blocks, helping you create the life you desire. Through therapy, you can work through old patterns, develop practical skills, and build a strong therapeutic relationship to experience greater meaning, purpose, and peace in your life and relationships. Contact Erin Bucci, M.A., M.F.T. at erinbucci@gmail.com or 831/247•2503 to start your journey towards healing and growth.

Relational Resources is a health institution located at 3060 Valencia Avenue in Aptos, California. Our mission is to provide individuals with the resources and support they need to improve their mental and emotional well-being. Our team of experienced therapists and counselors offer a variety of services, including individual therapy, group therapy, and couples counseling. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate staff is here to help you navigate your journey towards healing and personal growth. Visit us at Relational Resources and take the first step towards a healthier and happier life.

Yslandys Massage Therapy is a premier wellness center located at 9509 Soquel Drive in Aptos, California. Our team of highly skilled and experienced massage therapists are dedicated to providing our clients with the highest quality of care and attention to help them achieve optimal health and well-being. Whether you are looking to relax and unwind, relieve muscle tension, or address specific health concerns, our personalized massage treatments are tailored to meet your individual needs. Come visit us at Yslandys Massage Therapy and experience the healing power of touch in a tranquil and inviting environment.

Kelly Sumner is a leading health institution located at 9515 Soquel Drive in Aptos, California, United States. We are dedicated to providing high-quality healthcare services to our community. Our team of experienced professionals works tirelessly to ensure the well-being of our patients. Whether you are in need of medical treatment or simply looking to improve your overall health, Kelly Sumner is here to help. Visit us today to experience personalized care in a warm and welcoming environment.

Cabrillo College Student Health Center is a comprehensive health facility located on Cabrillo College Drive in Aptos, California. As part of the college's commitment to student well-being, the center offers a wide range of medical services including primary care, mental health counseling, and preventive health education. The dedicated staff at the center are experienced in providing high-quality care to students, helping them stay healthy and achieve their academic goals. Whether you need a routine check-up or assistance with a health concern, the Cabrillo College Student Health Center is here to support you throughout your college journey.

Thrive Natural Medicine is a holistic health institution located in Aptos, California. Our team of doctors and health professionals are dedicated to helping patients achieve optimal wellness through natural and integrative medicine practices. We offer a wide range of services including acupuncture, herbal medicine, nutrition counseling, and more. Visit us at 36 Seascape Village to start your journey towards a healthier, happier life.

Kate E. Perkins L.Ac is a reputable acupuncture clinic located at 9515 Soquel Drive in Aptos, California. Led by licensed acupuncturist Kate E. Perkins, this health institution offers holistic and natural healing solutions to improve overall well-being. With a focus on traditional Chinese medicine, Kate E. Perkins L.Ac provides personalized treatments for a wide range of health concerns, including pain management, stress relief, and women's health issues. Patients can expect compassionate care and expert guidance on their journey to optimal health at Kate E. Perkins L.Ac.