TOP 30 Best Stress management techniques in Torrance, California

Welcome to Mindpath Health - Torrance, where your mental well-being is our top priority. Conveniently located at 3333 Skypark Drive in the heart of Torrance, California, our practice is dedicated to providing comprehensive mental health care tailored to your unique needs. Our team of experienced and compassionate professionals offers a wide range of services, including therapy, counseling, and psychiatric care, in a supportive and welcoming environment. Whether you're seeking help for anxiety, depression, or any other mental health concern, we are committed to guiding you on your path to wellness. At Mindpath Health - Torrance, we believe in empowering individuals to live their best lives. Contact us today to learn more about our services or to schedule an appointment. Your journey to better mental health starts here.

Welcome to Redondo Beach Happy Feet Massage, your sanctuary for relaxation and rejuvenation located at 2110 Artesia Boulevard, Redondo Beach, California. We specialize in providing a serene escape through our range of health and spa services, focusing on the art of Chinese Happy Feet Foot Massage and Reflexology. Our skilled therapists are dedicated to offering personalized treatments that cater to your unique needs, whether you're seeking relief from tension in your back, neck, and shoulders, or simply looking to indulge in a soothing foot massage. At Redondo Beach Happy Feet Massage, we pride ourselves on delivering exceptional experiences in a tranquil setting. Our open massage room is designed to maintain a peaceful atmosphere, ensuring you can unwind fully. Choose from a variety of massage packages tailored to your preferences, and enjoy the benefits of our professional techniques.

Welcome to Life Management Counseling Center, your trusted partner in mental health and wellness located in the heart of Torrance, California. Situated at 22930 Crenshaw Boulevard, our center is dedicated to providing compassionate and professional counseling services to individuals, couples, and families in need of support and guidance. At Life Management Counseling Center, we understand the complexities of life and the importance of mental well-being. Our team of experienced and licensed therapists is committed to helping you navigate through life's challenges, whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth. We offer a safe and confidential environment where you can explore your thoughts and feelings and work towards a healthier, more balanced life.

Welcome to Back To Balance - Torrance Located at 2733 Pacific Coast Highway, Torrance, California, Back To Balance is your premier destination for holistic health and wellness. As one of ten California locations, our Torrance office is nestled within the luxurious Burke Williams Spa, offering a serene environment that complements our comprehensive wellness services.

Torrance Massage Therapy and Foot Reflexology is a premier health and spa institution located at 1147 West Carson Street in Torrance, California. Our experienced therapists offer a range of massage therapy and foot reflexology treatments to help you relax, rejuvenate, and heal. Whether you are seeking relief from stress, muscle tension, or chronic pain, our skilled professionals are dedicated to providing personalized care to meet your individual needs. Visit us today to experience the healing benefits of our services in a tranquil and inviting environment.

LifeStance Therapists & Psychiatrists in Torrance is a premier healthcare institution specializing in mental health services. Our team of experienced therapists and psychiatrists are dedicated to providing personalized and compassionate care to help individuals overcome their mental health challenges. Located at 21535 Hawthorne Boulevard in Torrance, California, our facility offers a welcoming and comfortable environment for patients to receive the highest quality of care. Whether you are seeking therapy or psychiatric treatment, LifeStance Therapists & Psychiatrists in Torrance is here to support you on your journey to mental wellness.

Welcome to Dental Associates of Torrance: Flachner Stewart DDS, your trusted local dental practice located at 21229 Hawthorne Boulevard, Torrance, California. As a premier provider of dental care, our mission is to deliver compassionate, comprehensive, and cutting-edge dental services to the Torrance community and beyond. At Dental Associates of Torrance, we understand that visiting the dentist can be a daunting experience. That's why our dedicated team, with over 27 years of experience, prioritizes creating a welcoming and anxiety-free environment where patients of all ages can feel comfortable and confident in their care. Our state-of-the-art facility is equipped with the latest technology, including digital X-rays and intraoral cameras, to ensure precise diagnostics with minimal radiation exposure.

Welcome to the UCLA Center for East-West Medicine in Torrance, where we are dedicated to providing comprehensive healthcare that integrates the best of both Eastern and Western medical practices. Conveniently located at 3500 Lomita Boulevard in Torrance, California, our center offers a holistic approach to health and wellness, focusing on personalized care tailored to meet the unique needs of each patient. Our team of experienced doctors and healthcare professionals is committed to promoting optimal health and well-being by combining conventional medicine with evidence-based complementary therapies. We specialize in treating a wide range of conditions, including chronic pain, stress-related disorders, and other complex health issues, through a collaborative approach that emphasizes patient education and empowerment.

CBT California - CBT South Bay (Torrance) Cognitive Behavioral Therapy is a health institution located at 21151 South Western Avenue in Torrance, California. Specializing in Cognitive Behavioral Therapy, our experienced therapists provide personalized treatment plans to help individuals overcome a variety of mental health challenges. With a focus on evidence-based practices, our goal is to empower our clients to make positive changes in their thoughts, behaviors, and emotions. Visit us today to start your journey towards improved mental well-being.

Exodus Recovery Torrance is a leading health institution located in Torrance, California, United States. Specializing in mental health and addiction treatment, Exodus Recovery Torrance offers a range of services including crisis intervention, inpatient and outpatient care, and rehabilitation programs. With a team of experienced healthcare professionals, Exodus Recovery Torrance is dedicated to providing high-quality, compassionate care to individuals seeking recovery and wellness. Their state-of-the-art facilities and evidence-based treatment approaches make them a trusted resource for those in need of support and healing.

The Torrance Memorial Health Education Center is a leading institution located at 3105 Lomita Boulevard in Torrance, California, United States. As part of the Torrance Memorial Medical Center, this center is dedicated to providing comprehensive health education and resources to the community. From wellness workshops to specialized classes, the center offers a wide range of programs designed to promote healthy living and empower individuals to take control of their well-being. With a focus on prevention and education, the Torrance Memorial Health Education Center is committed to improving the overall health and quality of life for all who walk through its doors.

Torrance Acupuncture Clinic is a renowned health institution located at 18411 Crenshaw Boulevard in Torrance, California, United States. Our team of skilled acupuncturists is dedicated to providing holistic and personalized care to help patients achieve optimal health and wellness. With a focus on traditional Chinese medicine, we offer a range of acupuncture treatments to address a variety of health concerns, from pain management to stress relief. Visit Torrance Acupuncture Clinic and experience the healing benefits of this ancient practice in a modern and welcoming environment.

Kate Alson, MSW, Torrance Therapist is a reputable health institution located at 2780 Skypark Drive in Torrance, California, United States. Specializing in social work, Kate Alson provides therapy services to individuals seeking support and guidance in navigating their mental health and emotional well-being. With a Master of Social Work degree, Kate Alson offers professional and compassionate care to her clients, helping them work through challenges and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Kate Alson is dedicated to helping you improve your overall quality of life.

DBT California - DBT South Bay (Torrance) Dialectical Behavior Therapy is a health institution located at 21151 South Western Avenue, Torrance, California, United States. The institution specializes in Dialectical Behavior Therapy (DBT), which was developed by Marsha Linehan, Ph.D. at the University of Washington. DBT is designed to help patients with difficulties regulating their emotions, particularly those with Borderline Personality Disorder. DBT California offers comprehensive DBT programs for adults with a staff that is intensively and comprehensively trained in DBT techniques. The institution emphasizes the importance of diagnosis as the first step towards treatment. Their services include increasing assertiveness, developing skills, and addressing issues such as rumination, anxiety, and insomnia. DBT California does not work with insurance companies and operates on a private pay basis. Payment is due at the time of service, and patients can submit a "superbill invoice" for insurance reimbursement.

Brooke M. Sklar Psychotherapy offers professional counseling services in Hermosa Beach, California. Specializing in therapy for adults, teens, and couples, the institution provides support for a variety of mental health issues such as anxiety, depression, trauma, OCD, and life changes. Testimonials from clients highlight the positive impact of the therapy provided by Brooke, with one client expressing gratitude for overcoming anxiety and panic disorder. The institution aims to help individuals and couples navigate through difficult situations and find inner strength. Serving the surrounding areas of El Segundo, Manhattan Beach, Redondo Beach, Torrance, and more, Brooke M. Sklar Psychotherapy welcomes those seeking support and guidance.

Torrance Health & Wellness Center is a health institution located at 19401 Vermont Avenue in Torrance, California, United States. Our mission is to help patients and communities get healthy and stay healthy. We provide high quality, comprehensive medical care along with supportive programs and services that work together to promote overall wellness. As a leading community health center in Los Angeles, we have been dedicated to providing quality care to individuals, families, and communities for over five decades with compassion and dignity. Visit Torrance Health & Wellness Center to prioritize your health and well-being.

Welcome to Torrance Massage, your serene escape located in the heart of Torrance, California. Nestled at 1613 West Carson Street, our spa is dedicated to providing a tranquil oasis where you can unwind, rejuvenate, and find balance. Our skilled therapists are committed to delivering a personalized experience tailored to your unique needs, whether you're seeking relief from stress, tension, or simply want to pamper yourself. At Torrance Massage, we offer a wide range of therapeutic services designed to enhance your well-being. From soothing Swedish massages to invigorating deep tissue treatments, our menu is crafted to cater to your preferences and health goals. Our peaceful environment, combined with our attentive and professional staff, ensures that every visit leaves you feeling refreshed and revitalized.

Welcome to Neurointegrative Therapy of Torrance, your premier destination for holistic health and well-being. Conveniently located at 2800 Skypark Drive, Torrance, California, our practice is dedicated to providing comprehensive neurointegrative therapy services tailored to meet the unique needs of each individual. Our team of experienced professionals specializes in blending traditional therapeutic techniques with cutting-edge neurointegrative approaches to support mental, emotional, and physical health. Whether you're seeking relief from stress, anxiety, or chronic pain, or looking to enhance your overall quality of life, we are here to guide you on your journey towards optimal wellness. At Neurointegrative Therapy of Torrance, we prioritize personalized care, ensuring that every client receives the attention and support they deserve. Visit us today and take the first step towards a healthier, more balanced life.

HealLiveLaugh Acupuncture & Wellness Center is a premier health institution located in Torrance, California. Our center offers a range of holistic services including acupuncture, traditional Chinese medicine, herbal therapy, and wellness coaching. Our team of experienced practitioners is dedicated to helping our clients achieve optimal health and well-being through personalized treatment plans. Whether you are seeking relief from pain, stress management, or simply looking to improve your overall health, HealLiveLaugh is here to support you on your journey to wellness. Visit us at 24520 Hawthorne Boulevard and start your path to healing, living, and laughing today.

Integrated Physical Medicine is a premier healthcare institution located at 25200 Crenshaw Boulevard in Torrance, California. Our team of dedicated doctors and health professionals are committed to providing comprehensive and personalized care to help our patients achieve optimal physical wellness. Specializing in a range of services including chiropractic care, physical therapy, acupuncture, and massage therapy, we offer a holistic approach to healing and rehabilitation. With state-of-the-art facilities and a compassionate staff, Integrated Physical Medicine is your trusted partner in achieving a healthy and pain-free lifestyle.

Total Healing & Wellness is a premier health institution located at 2211 Torrance Boulevard in Torrance, California. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to help you achieve total healing and wellness. From preventive care to specialized treatments, we offer a wide range of services to address your unique health needs. Visit us today and experience the difference our holistic approach can make in your journey to optimal health and well-being.

Welcome to Bae & Beau Aesthetics, your premier destination for rejuvenation and relaxation in Torrance, California. Nestled conveniently at 21250 Hawthorne Boulevard, our spa specializes in providing a holistic approach to health and beauty, tailored to meet your unique needs. At Bae & Beau Aesthetics, we believe that true beauty comes from within, and our expert team is dedicated to helping you achieve a harmonious balance of body, mind, and spirit. Our state-of-the-art facility offers a wide range of personalized treatments, from invigorating facials and soothing massages to advanced skincare solutions and wellness therapies.

The Center for Healthier Living is a premier healthcare facility located at 4305 Torrance Boulevard in Torrance, California. Our team of dedicated doctors and health professionals are committed to providing top-notch medical care and promoting overall well-being for our patients. From preventative screenings to personalized treatment plans, we offer a wide range of services to help you achieve and maintain optimal health. Visit us at the Center for Healthier Living and take the first step towards a healthier, happier life.

Welcome to Beach Cities Cryo & Wellness, your premier destination for rejuvenation and holistic health in the heart of Torrance, California. Conveniently located at 3631 Pacific Coast Highway, we are dedicated to providing a sanctuary where you can escape the stresses of daily life and focus on your well-being. At Beach Cities Cryo & Wellness, we offer a comprehensive range of services designed to revitalize your body and mind. Our state-of-the-art cryotherapy treatments are perfect for those looking to enhance recovery, reduce inflammation, and boost overall energy levels. In addition to cryotherapy, we provide a variety of wellness services, including infrared sauna sessions, compression therapy, and personalized wellness consultations.

Neuro Wellness Spa Psychiatry & TMS, led by Dr. Simon Faynboym, M.D., is a cutting-edge institution located at 3600 Lomita Boulevard in Torrance, California. Dr. Faynboym, along with his team of experienced professionals, offers a range of services including TMS therapy, psychopharmacology, and various modalities of psychotherapy. The institution is in-network with nearly every insurance provider, making quality mental health care accessible to all. Dr. Faynboym's passion for mindfulness practice and psychiatry is evident in his holistic approach to treatment. The team at Neuro Wellness Spa is dedicated to providing patient-centered care and collaborative, integrative treatments. With a focus on reducing the stigma surrounding mental health, the institution aims to help patients achieve a higher quality of life. Whether you are experiencing depression, anxiety, or other mental health disorders, Neuro Wellness Spa is here to help. Schedule a free consultation to learn more about how TMS therapy could benefit you.

Welcome to Relax Thai Spa, your serene escape nestled in the heart of Redondo Beach, California. Located at 319 Torrance Boulevard, our tranquil oasis offers the perfect retreat from the hustle and bustle of everyday life. Specializing in authentic Thai massage and wellness therapies, Relax Thai Spa is dedicated to providing a rejuvenating experience for both the body and mind. Our skilled therapists are trained in traditional Thai techniques, ensuring a holistic approach to relaxation and healing. Whether you're seeking relief from muscle tension, stress reduction, or simply a moment of peace, our diverse range of treatments is tailored to meet your individual needs. From soothing massages to revitalizing spa packages, each service is designed to promote balance and harmony.

Welcome to Massage Revolution, your ultimate destination for relaxation and pain relief in the heart of Manhattan Beach, California. Located at 500 South Sepulveda Boulevard, we are proud to offer a range of health and spa services that cater to your unique needs, ensuring you leave feeling rejuvenated and pain-free. Special Offers for New Clients Experience the benefits of our services with an exclusive offer of $30-$60 off your first massage. This package includes a thorough consultation with one of our expert therapists, a posture and pain assessment, and a choice of a regular massage or a specialized pain relief treatment. Hurry, only 27 spots are available, and this offer must be redeemed within 14 days. Some restrictions apply.

Welcome to Blue Sky Foot Health Massage, your serene retreat for rejuvenation and relaxation, located at 4725 Torrance Boulevard in the heart of Torrance, California. As a premier spa dedicated to enhancing your overall well-being, we specialize in foot health and massage therapy services that cater to your specific needs. At Blue Sky Foot Health Massage, we believe in the power of touch to heal and revitalize. Our experienced therapists are committed to providing personalized treatments that not only soothe tired feet but also promote holistic health. Whether you are seeking relief from daily stress or looking to pamper yourself with a well-deserved treat, our tranquil environment and professional care ensure a rejuvenating experience.

Soma is a stylish and trendy retail destination located at 21540 Hawthorne Boulevard in Torrance, California. This unique institution offers a wide selection of clothing, jewelry, and shoes for men and women. Whether you're looking for the perfect outfit for a special occasion or just want to update your wardrobe with the latest fashion trends, Soma has something for everyone. With a diverse range of products to choose from, you're sure to find something that suits your personal style and budget. Visit Soma today and elevate your fashion game!

AMHA Medical Group, located at 21081 South Western Avenue in Torrance, California, is a trusted institution specializing in General Psychotherapy Services, Substance Abuse, Depression, and Mood Disorders. Our team of dedicated professionals is committed to helping individuals overcome life's challenges and acquire the necessary skills for a better quality of life. We offer a range of services including therapy, counseling, and support in areas such as Diet, Exercise, Mental Health, Dementia, Parent-Adolescent Relationships, Self-esteem, Substance Abuse, Suicide, and Stress. Additionally, we provide information on physician payments and other financial disclosures through the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page. When you need assistance and support, AMHA Medical Group is here for you.