TOP 30 Stress management techniques for adults in San Diego, California

49 results found

San Diego Family Counseling Center is a health institution located at 4420 Hotel Circle Court in San Diego, California. We offer counseling services for individuals, couples, and families to help navigate life's challenges and improve overall well-being. Our team of experienced therapists provide a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with relationship issues, mental health concerns, or simply seeking personal growth, our center is here to help you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Child & Adult Psychiatry is a trusted institution located at 909 Coast Boulevard in San Diego, California. Our team consists of experienced Psychiatrists, pediatric psychiatrists, and Marriage and Family Therapists who are dedicated to providing individualized psychological care to children, adolescents, adults, and families. We offer outpatient services to treat a wide range of mental health disorders in a safe and neutral environment. Our team is committed to supporting you throughout your journey towards healing, growth, and achieving your life goals.

San Diego Counseling & Therapy is a trusted institution located at 5665 Oberlin Drive in San Diego, California. Specializing in mental health and well-being, our team of experienced therapists and counselors provide a safe and supportive environment for individuals seeking guidance and support. Whether you are facing personal challenges, struggling with relationships, or dealing with stress and anxiety, our professionals are here to help you navigate through life's difficulties. With a focus on holistic healing and personalized treatment plans, San Diego Counseling & Therapy is committed to helping you achieve mental wellness and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The San Diego Cognitive Behavioral Therapy Consortium is a leading health institution located at 2725 Jefferson Street in Carlsbad, California, United States. Specializing in cognitive behavioral therapy, our consortium offers a range of evidence-based treatments to help individuals overcome a variety of mental health challenges. Our team of experienced therapists and counselors are dedicated to providing personalized care and support to each of our clients, helping them to achieve lasting positive change in their lives. Whether you are struggling with anxiety, depression, or other mental health issues, the San Diego Cognitive Behavioral Therapy Consortium is here to help you on your journey towards healing and wellness.

Beverly Hills Concierge Psychiatry in San Diego offers personalized and high-quality mental health care for patients in the Southern California area. Located at 11622 El Camino Real, this prestigious institution provides a range of psychiatric services in a comfortable and welcoming environment. Patients can expect individualized treatment plans, compassionate care, and convenient access to the latest advancements in psychiatric medicine. With a focus on holistic wellness and patient-centered care, Beverly Hills Concierge Psychiatry in San Diego is committed to helping individuals achieve mental health and well-being.

San Diego Center for Counseling, located at 1122 Broadway in San Diego, California, is a non-profit institution dedicated to providing trauma-focused therapy and neurofeedback services to individuals of all ages. Their goal is to help clients heal from past traumas and live a life free from fear and worry. The center offers counseling options for adults and children, as well as a 10-week interactive parenting program to promote positive communication and discipline techniques. Through their holistic approach to healing, which includes neurofeedback services, San Diego Center for Counseling aims to empower individuals to thrive and overcome the effects of trauma. With a mission to improve the mental health of the community, this institution accepts donations and offers low-cost counseling options for those in need. With a team of licensed psychologists and therapists, San Diego Center for Counseling provides a supportive and caring environment for individuals on their journey to healing and recovery.

San Diego Family Acupuncture is a health institution located in San Diego, California, United States. Our experienced and skilled acupuncturists provide personalized care for individuals of all ages, specializing in treating a wide range of health issues using the ancient practice of acupuncture. Whether you are seeking relief from pain, stress, or a chronic condition, our team is dedicated to helping you achieve optimal health and well-being. Visit us at 2727 Camino del Rio South for a holistic approach to healing and wellness for you and your family.

The Clinic is a renowned institution with clinical psychologists and psychiatrists located across the state of California. With offices in San Francisco, Palo Alto, San Jose, Berkeley, Beverly Hills, San Diego, Orinda, and Marin County, we specialize in providing evidence-based mental health treatments for a variety of issues. Our clinicians treat children, adolescents, and adults dealing with sleep disorders, depression, anxiety, ADHD, bipolar disorder, trauma, chronic pain, stress, and more. We prioritize a biopsychosocial approach, offering psychotherapy, medication treatments, behavioral health medicine, biofeedback, family/couples therapy, and more. Whether in-person at our Bay Area offices or statewide via video or telemedicine, we are dedicated to providing quality care to all our patients. Contact us today to schedule an appointment and experience the welcoming environment and great experience that our patients rave about.

St. Joseph Psychological Clinic is a leading mental health institution located at 3252 Holiday Court in San Diego, California. Our dedicated team of professionals provides comprehensive psychological services to individuals of all ages, offering support and treatment for a wide range of mental health issues. With a focus on compassionate care and evidence-based practices, we strive to help our clients achieve optimal mental well-being. Whether you are seeking therapy, counseling, or psychiatric evaluation, St. Joseph Psychological Clinic is here to support you on your journey to improved mental health.

Professional Mental Health is a leading mental health institution located at 1959 Grand Avenue in San Diego, California. Our dedicated team of professionals is committed to providing high-quality mental health care to individuals in need. We offer a wide range of services including therapy, counseling, medication management, and support groups. Our goal is to help our clients achieve mental wellness and improve their overall quality of life. With a focus on evidence-based practices and personalized treatment plans, Professional Mental Health is here to support you on your journey to mental well-being.

Raymond Herr, MD - Primary Care is a healthcare institution located at 3737 Moraga Avenue in San Diego, California. Dr. Herr, with over 30 years of experience, is a board-certified physician in Preventive Medicine and Addiction Medicine. He also holds a Master's degree in Sports Physiology and has completed a fellowship in Sports Medicine. Dr. Herr was previously a primary care physician for Kaiser Permanente in Denver before relocating to San Diego. Dr. Herr provides care for both teens and adults, focusing on helping patients achieve their healthcare goals through active participation in their own healthcare decisions. He believes in a holistic approach to health, emphasizing the importance of a healthy lifestyle beyond just the absence of disease.

The Ecology Health Center, located at 4455 Vision Drive in San Diego, California, is a cutting-edge health institution dedicated to promoting wellness through a holistic approach. Our team of experienced healthcare professionals is committed to providing personalized care that focuses on the interconnectedness of the environment, body, and mind. From preventive care to specialized treatments, we offer a wide range of services to help our patients achieve optimal health and wellbeing. Visit us today to experience the transformative power of ecology-based healthcare.

La Jolla Psychiatric Associates is a leading psychiatric institution located at 5190 Governor Drive in San Diego, California, United States. Our team of experienced doctors and health professionals are dedicated to providing comprehensive mental health services to individuals in need. We offer personalized treatment plans for a wide range of psychiatric conditions, including depression, anxiety, PTSD, and more. Our goal is to help our patients achieve optimal mental wellness and improve their overall quality of life. Contact us today to schedule a consultation and take the first step towards better mental health.

Joel Touchet, LMFT is a health institution located at 3990 Old Town Avenue in San Diego, California. As a Licensed Marriage and Family Therapist, Joel Touchet provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Joel Touchet offers a safe and confidential space for clients to explore their thoughts, emotions, and relationships. Whether dealing with stress, anxiety, depression, or relationship issues, clients can trust in Joel Touchet's expertise and dedication to helping them achieve personal growth and emotional well-being.

Dr. Gretchen Gainor is a renowned healthcare institution located at 5726 La Jolla Boulevard in San Diego, California. Dr. Gainor is a highly skilled and compassionate doctor who specializes in providing top-quality healthcare services to patients of all ages. With a focus on personalized care and a commitment to promoting overall wellness, Dr. Gretchen Gainor offers a wide range of medical services to help patients achieve and maintain optimal health. Whether you are in need of a routine check-up, treatment for a specific condition, or guidance on preventive care, Dr. Gretchen Gainor is dedicated to providing exceptional healthcare in a welcoming and comfortable environment. Visit Dr. Gretchen Gainor today and experience the difference that personalized care can make in your health and well-being.

Welcome to Elite Tae Kwon Do Academy, located at 10720 Thornmint Road in San Diego, California. Our institution is dedicated to promoting physical and mental well-being through the practice of Tae Kwon Do. Our experienced instructors provide top-notch training in this martial art, helping students improve their strength, flexibility, and discipline. Join us at Elite Tae Kwon Do Academy and take your health and fitness to the next level.

HM Psychological Services, located at 4420 Hotel Circle Court in San Diego, California, is a health institution dedicated to providing a safe space for clients on their journey to self-fulfillment and healthy relationships. With a focus on individualized care, our team of Psychologists and Therapists specialize in meeting the unique needs of each client. Whether you are struggling with adulting, seeking more joy in your life, or looking to improve your relationships, we are here to help. Our services include individual therapy, couples therapy, and telehealth online therapy for added convenience. At HM Psychological Services, we are committed to supporting you in achieving your goals and living a more authentic and meaningful life. Contact us today to learn more about how we can help with mood, behavioral, and trauma-related issues.

Hella Good Therapy is a leading health institution located at 1420 Kettner Boulevard in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals in need. We offer a range of therapy options to help our clients improve their mental well-being and achieve their personal goals. At Hella Good Therapy, we prioritize the comfort and care of our clients, ensuring a positive and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey to better mental health.

Balanced Life Therapy Center, located at 127 East Lexington Avenue in El Cajon, California, is a health institution dedicated to reducing suffering and increasing compassion and empathy on a global scale. Our team of licensed therapists specializes in areas such as depression, anxiety, trauma, and relationship issues, providing personalized therapy to clients of all ages. At Balanced Life Therapy Center, our approach to therapy is deeply compassionate and respectful, with clinicians trained in various theoretical orientations to support clients through life's challenges. We understand the difficulties of being human and strive to help restore balance and well-being in our clients' lives.

Elizabeth Torres, Psy.D., ABPP is a health institution located in San Diego, California, United States. Dr. Torres is a Board Certified Clinical Psychologist who works collaboratively with adult clients, using evidence-based therapy approaches. The institution focuses on helping mothers navigate the challenges of motherhood by promoting a growth mindset and practicing everyday mindfulness. Dr. Torres offers therapy, consultation, and supervision in her private practice. Her book, "Just This Moment," provides practical tools and insights for mothers looking to thrive in motherhood. With a focus on self-love, understanding, and acceptance, Dr. Torres aims to help mothers find joy and fulfillment in their roles. Feel free to reach out to Dr. Torres for questions or suggestions, as she values hearing from moms about their real lives.

Foresight Mental Health, located at 9191 Towne Centre Drive in San Diego, California, is a doctor's office specializing in mental health services. No matter where you are on your journey to mental wellness, Foresight is here to guide you. They accept insurance and are constantly expanding their coverage options. Foresight is dedicated to changing the landscape of mental health care for the better and creating a supportive culture for both patients and staff. With experienced professionals like VP of Therapy Caiti Crum, Foresight offers compassionate and personalized care to help individuals find their path to mental wellness. Whether you're a tween, teen, or adult dealing with stress, anxiety, or other mental health challenges, Foresight is here to listen and guide you towards a brighter future.

True Life Center is a leading health institution located in San Diego, California. Our team of dedicated doctors and health professionals are committed to providing exceptional care and support to our patients. We offer a range of services to address mental health and wellness, including therapy, medication management, and holistic treatments. At True Life Center, we believe in treating the whole person and empowering individuals to live their best life. Visit us at 4520 Executive Drive to start your journey towards a healthier, happier you.

Mindpath Health - C217, located at 8950 Villa La Jolla Drive in San Diego, California, is a leading healthcare institution specializing in mental health services. Our team of doctors and health professionals are dedicated to providing personalized and compassionate care to help individuals manage and overcome mental health challenges. With a focus on evidence-based treatments and innovative therapies, we strive to help our patients achieve optimal mental well-being and live fulfilling lives. Visit us at Mindpath Health - C217 for expert care and support in a welcoming and nurturing environment.

Mission Hills Therapy, led by Nancy Auvil, MFT, is a trusted health institution located at 4452 Park Boulevard in San Diego, California. With a focus on providing quality therapy services, Nancy Auvil specializes in helping individuals and families navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mission Hills Therapy offers a safe and supportive environment for healing and growth. Contact Nancy Auvil, MFT, today to schedule an appointment and start your journey towards a healthier and happier life.

Jillian Starkey, Counselor is a trusted and compassionate mental health professional located at 6386 Alvarado Court in San Diego, California. Specializing in counseling services, Jillian provides a safe and supportive environment for individuals seeking guidance and support in overcoming personal challenges. With a focus on promoting mental wellness and emotional well-being, Jillian offers personalized treatment plans tailored to each individual's needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jillian is dedicated to helping you navigate through difficult times and achieve a healthier and happier life. Contact Jillian Starkey, Counselor today to schedule a consultation and take the first step towards a brighter future.

Jenessa Daugherty, LMFT is a health institution located at 5252 Balboa Avenue in San Diego, California. Jenessa Daugherty is a Licensed Marriage and Family Therapist who provides counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Jenessa helps her clients navigate through a variety of mental health challenges, relationship issues, and life transitions. Whether you are seeking support for anxiety, depression, communication problems, or other concerns, Jenessa offers a safe and welcoming space for healing and growth. Contact Jenessa Daugherty, LMFT to schedule an appointment and begin your journey towards emotional well-being and fulfillment.

TLC Therapy is a leading health institution located at 7840 Mission Center Court in San Diego, California, United States. We specialize in providing top-quality therapy services to individuals seeking mental health support. Our team of experienced therapists offers a range of therapeutic approaches to help clients overcome challenges and improve their overall well-being. At TLC Therapy, we are dedicated to providing a safe and nurturing environment where clients can receive the care and support they need to thrive.

Mei-I Chang, Psy.D. is a health institution located at 3225 Fourth Avenue in San Diego, California, United States. Specializing in psychology, Dr. Chang offers personalized and compassionate care to individuals seeking mental health services. With a focus on holistic well-being and evidence-based treatment methods, Mei-I Chang, Psy.D. provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Chang is dedicated to helping you achieve mental wellness and personal growth.

Dr. Lisa DeLeon (Gabhart) at Sharp Rees-Stealy Scripps Ranch is a trusted healthcare provider located in San Diego, California. Specializing in family medicine, Dr. DeLeon (Gabhart) offers comprehensive and personalized care for patients of all ages. With a focus on preventive medicine and promoting overall wellness, she strives to build long-lasting relationships with her patients. Visit Dr. DeLeon (Gabhart) at 10670 Wexford Street for expert medical care in a compassionate and welcoming environment.

MI DAO is a reputable doctor's office located at 9455 Clairemont Mesa Boulevard in San Diego, California. Specializing in health and wellness, our institution offers a wide range of medical services to help patients achieve optimal health and well-being. Our team of experienced doctors and healthcare professionals are dedicated to providing personalized care and treatment plans to address each individual's unique needs. Whether you are in need of routine check-ups, preventative care, or treatment for a specific health condition, MI DAO is here to help you every step of the way. Visit us today to experience top-quality healthcare in a welcoming and compassionate environment.