The 30 Best Stress management strategies in Capitola, California

Capitola Counseling is a professional mental health institution located at 2425 Porter Street in Soquel, California. Our team of experienced therapists and counselors are dedicated to providing compassionate and effective counseling services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors in order to promote personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate your challenges and work towards a healthier and happier life. Contact us today to schedule an appointment and take the first step towards positive change.

Welcome to Capitola Spine & Sports Clinic, your trusted destination for comprehensive health and wellness services in Capitola, California. Conveniently located at 716 Capitola Avenue, our clinic specializes in providing top-notch care for individuals seeking relief from spine and sports-related injuries. Our dedicated team of experienced healthcare professionals is committed to enhancing your quality of life through personalized treatment plans tailored to your unique needs. At Capitola Spine & Sports Clinic, we offer a wide range of services including chiropractic care, physical therapy, massage therapy, and rehabilitation programs. Our holistic approach ensures that we address the root causes of your discomfort, promoting long-term healing and prevention. Whether you are an athlete recovering from an injury, an individual dealing with chronic pain, or someone looking to improve your overall physical health, our clinic is equipped to support your journey to wellness.

Santa Cruz Family Therapy, PC is a health institution located on East Cliff Drive in Santa Cruz, California, United States. As a Licensed Marriage and Family Therapist (LMFT), I believe in the transformative power of therapy to bring about long-lasting change in your life. Whether you are struggling with overwhelming emotions, relationship difficulties, or feeling stuck in your daily routine, I am here to help facilitate positive changes in your life. Choosing a therapist can be a daunting process, but it is important to find someone with whom you feel comfortable, safe, and respected. Through my website, I aim to provide you with information to help you determine if I am the right fit for your counseling needs. The client-therapist relationship is crucial in therapy, and I strive to create a personalized and conversational environment to support you on your journey towards healing and growth.

Kathy Beckerman, LMFT is a health institution specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I). Located at 820 Bay Avenue in Capitola, California, United States, Kathy Beckerman brings over 25 years of psychotherapy experience to her practice. She offers a collaborative and solution-focused approach to help individuals address and treat the underlying causes of their sleep concerns. The CBT-I treatment is customized to meet each person's specific sleep needs and goals, typically consisting of 4-8 sessions. Clients can expect significant improvements in their sleep quality within a few sessions, with the ability to fall asleep quicker and experience fewer awakenings during the night. The institution also offers a comprehensive diagnostic assessment and evaluation, as well as direct-pay options for greater confidentiality and flexibility in treatment planning. Kathy Beckerman accepts out-of-network insurance plans and provides invoices for reimbursement. With a focus on personalized care and effective treatment, Kathy Beckerman, LMFT is dedicated to helping individuals achieve better sleep and overall well-being.

Lauren Labinger LMFT | Psychotherapy is a health institution located at 820 Bay Avenue in Capitola, California, United States. As a licensed Marriage and Family Therapist, Lauren Labinger provides compassionate and effective psychotherapy services to individuals, couples, and families. With a focus on creating a safe and supportive environment, she helps clients navigate through various challenges such as anxiety, depression, relationship issues, and more. Whether you are seeking personal growth or healing, Lauren Labinger LMFT | Psychotherapy is dedicated to helping you achieve emotional well-being and a fulfilling life.

Bette Kaiser, MFT is a mental health institution located at 820 Bay Avenue in Capitola, California, United States. As a licensed Marriage and Family Therapist, Bette Kaiser offers professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Bette Kaiser provides a safe and welcoming space for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Bette Kaiser is dedicated to helping you navigate life's challenges and improve your overall well-being.

Amber Martin, MA, LMFT is a health institution located at 2121 41st Avenue in Capitola, California, United States. Amber Martin is a licensed marriage and family therapist with a Master's degree in psychology. The institution offers counseling and therapy services to individuals, couples, and families seeking support for mental health and relationship issues. With a compassionate and holistic approach, Amber Martin helps clients navigate their challenges and work towards healing and personal growth.

Santa Cruz Relational Health Associates is a health institution located at 610 Capitola Avenue in Capitola, California, United States. Our team of experienced professionals is dedicated to providing comprehensive and compassionate care for individuals seeking to improve their mental and emotional well-being. We offer a range of services including therapy, counseling, and support groups to help our clients navigate life's challenges and achieve greater relational health. Visit us today to begin your journey towards a happier and healthier life.

Welcome to Massage Rehab, your sanctuary for relaxation and rejuvenation located in the heart of Santa Cruz, California. Nestled at 1515 Capitola Road, our tranquil oasis offers a range of therapeutic massage services designed to restore balance and enhance well-being. Our skilled and compassionate therapists are committed to providing personalized care tailored to meet your individual needs. Whether you are seeking relief from chronic pain, stress reduction, or simply a moment of peace, Massage Rehab is your destination for healing and renewal. Experience the transformative power of touch in a serene environment where your comfort and health are our top priorities. Visit us today and embark on a journey to wellness and rejuvenation.

Welcome to North Bay Aquatic & Physical, your premier destination for comprehensive health and physiotherapy services in Capitola, California. Conveniently located at 820 Bay Avenue, our state-of-the-art facility offers a holistic approach to wellness, blending aquatic therapy with traditional physiotherapy techniques to enhance your recovery and overall well-being. At North Bay Aquatic & Physical, we pride ourselves on providing personalized care tailored to meet the unique needs of each client. Our team of certified and experienced physiotherapists is dedicated to helping you achieve your health goals through customized treatment plans designed to alleviate pain, improve mobility, and restore function.

Welcome to Kathleen Lang, RD, your trusted partner in health and nutrition located in the heart of Capitola, California. At 815 Bay Avenue, we are dedicated to providing personalized and professional dietary guidance tailored to meet your unique health needs. As a registered dietitian, Kathleen Lang specializes in helping clients achieve optimal wellness through balanced nutrition and informed lifestyle choices. Whether you’re looking to manage a chronic condition, achieve weight management goals, or simply enhance your overall well-being, our compassionate approach and evidence-based strategies are designed to support your journey to better health. Visit us today and take the first step towards a healthier, happier you.

Welcome to Merro Health, your trusted destination for comprehensive chiropractic care in Capitola, California. Nestled at 831 Bay Avenue, our clinic is dedicated to helping you rediscover comfort and mobility through personalized and holistic health solutions. At Merro Health, we understand how chronic pain or a recent injury can disrupt your life. Our skilled chiropractic team is committed to guiding you on your journey to recovery, addressing the root causes of your health concerns with expertise and compassion. Whether you're feeling off-balance or experiencing discomfort, our personalized treatment plans are designed to improve your overall well-being and empower you to take control of your health.

Welcome to Rocky's Rehab, Fitness, and Conditioning (RFC), where movement is medicine! Conveniently located at 2001 40th Avenue, Suite C, Capitola, California, our facility is easily accessible off Highway 1 near Capitola Mall on the beautiful Monterey Bay. Established in 1996, RFC has been a cornerstone for health and fitness in the community, offering a unique blend of gym, health, and educational services. At RFC, we utilize cutting-edge neuroscience and biomechanics to expedite rehabilitation, eliminate pain, reduce injury risk, and boost performance. Our mission is to exercise intelligently to enhance vitality, improve posture, support organ function, and slow the aging process. We pride ourselves on being a welcoming community where your health and fitness goals are our top priority.

Welcome to Amber Melenudo - REALTOR® at Sotheby's International Realty, your premier destination for luxury real estate in Santa Cruz County. Located at 627 Capitola Avenue, Capitola, California, Amber brings over 23 years of local residency and a deep understanding of the SF Bay Area to meet the diverse needs of her clientele. Specializing in luxury properties, beachfront homes, and ocean-view estates, Amber's extensive knowledge of the Santa Cruz, Capitola, Soquel, Aptos, and Watsonville neighborhoods ensures you find the perfect home or investment. Amber's journey from an elementary school teacher to a top 1% producing Realtor in the county has equipped her with unparalleled communication and negotiation skills. Her commitment to integrity and the "Golden Rule" underpins her success, earning her recognition from the prestigious Institute for Luxury Home Marketing as a Certified Luxury Home Marketing Specialist.