The 30 Best Stress management strategies in Berkeley, California

The Berkeley Wellness Clinic is a premier healthcare facility located in Berkeley, California. Our team of dedicated doctors and health professionals are committed to providing high-quality care to all of our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet your healthcare needs. Conveniently located at 900 Colusa Avenue, our clinic is easily accessible to residents of Berkeley and the surrounding areas. Trust the experts at Berkeley Wellness Clinic to help you achieve and maintain optimal health and wellness.

The UC Berkeley Psychology Clinic is a health institution located at 2121 Berkeley Way in Berkeley, California. This clinic offers a wide range of psychological services to the community, including individual therapy, group therapy, and psychological assessments. The clinic is staffed by experienced psychologists and graduate student therapists who provide compassionate and evidence-based care to clients. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, the UC Berkeley Psychology Clinic is here to help you on your journey towards healing and well-being.

The Wright Institute Berkeley Cognitive Behavioral Therapy Clinic is a leading mental health institution located in Berkeley, California. Our clinic specializes in providing high-quality cognitive behavioral therapy services to individuals seeking help with a variety of mental health concerns. Our team of experienced therapists are dedicated to helping clients achieve their goals and improve their overall well-being. Visit us at 1918 University Avenue for compassionate and effective mental health care.

The Berkeley Well-Being Institute is a health institution located in Berkeley, California, United States. Our mission is to provide free research-based content and courses to help individuals and businesses grow exponentially while promoting well-being in their community. We offer resources and support to help you build a massively successful business that prioritizes the health and wellness of others. Join us in our efforts to create a healthier and happier world.

Dr. Castello Kramer Berkeley Therapist is a renowned health institution located at 1940 Arch Street in Berkeley, California, United States. Specializing in therapy and counseling services, our experienced team of professionals is dedicated to providing comprehensive and personalized care to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Castello Kramer and his team are here to support you on your journey to healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Berkeley Somatic Psychotherapy with Nathan Michael offers a unique approach to mental health and well-being through the integration of somatic therapy techniques and traditional psychotherapy methods. Located at 3120 Telegraph Avenue in Berkeley, California, this institution provides a safe and supportive environment for individuals to explore their emotions, thoughts, and physical sensations. Nathan Michael, a skilled and experienced therapist, guides clients in understanding the mind-body connection and helps them develop strategies for healing and personal growth. Whether you are struggling with anxiety, trauma, or relationship issues, Berkeley Somatic Psychotherapy offers a holistic approach to address your needs and support your journey towards a healthier and more balanced life.

Berkeley Therapy Institute: Singer Mark S MD is a medical facility located at 1749 Martin Luther King Junior Way in Berkeley, California, United States. This institution specializes in therapy and is led by Dr. Mark S Singer, a skilled and experienced doctor in the field of mental health. Patients can expect compassionate care and effective treatment options for a variety of psychological and emotional issues. With a focus on promoting overall well-being, Berkeley Therapy Institute is dedicated to helping individuals improve their mental health and quality of life.

Berkeley Healing Arts Psychotherapy is a health institution located at 2811 College Avenue in Berkeley, California. Our team of experienced psychotherapists specialize in providing holistic healing services to individuals seeking mental and emotional wellness. Through a combination of traditional therapy techniques and alternative healing modalities, we strive to empower our clients to overcome challenges, find balance, and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or simply seeking guidance and support, our compassionate therapists are here to help you on your journey towards healing and self-discovery.

Shoshana Uribe, LAC is a health institution located at 2818 San Pablo Avenue in Berkeley, California. As a Licensed Acupuncturist, Shoshana Uribe offers holistic and personalized care to support the health and well-being of her patients. With a focus on traditional Chinese medicine and acupuncture techniques, Shoshana provides a natural and effective approach to treating a variety of health concerns. Whether you are seeking relief from pain, stress, or other health issues, Shoshana Uribe, LAC is dedicated to helping you achieve optimal health and wellness.

Kirsten Enriquez is a health institution located at 2375 Shattuck Avenue in Berkeley, California, United States. If you are feeling stressed, frustrated, or overwhelmed by your child's behavior, especially if they are strong-willed, oppositional, or defiant, this is the right place for you. Specializing in working with strong-willed kids, Kirsten Enriquez can help you navigate through challenges such as emotional regulation and physical aggression. Rebecah Freeling, the owner and parent coach, can provide you with the tools and strategies to teach your child to listen, cooperate, and manage their big feelings. By working together to solve problems, you can create long-term solutions that will benefit both you and your child. If you are interested in exploring parent coaching, you can schedule a free initial assessment with Rebecah Freeling via Zoom or phone call. Even if you are not near the Berkeley office, Kirsten Enriquez can meet you wherever you are. Don't miss out on the free download, "Five Top Mistakes Made by Parents of Strong-Willed Kids," and ongoing tips to help you on your parenting journey.

Ilyana Romanovsky MA MFT is a health institution located at 2936 Domingo Avenue in Berkeley, California, United States. Specializing in Marriage and Family Therapy, Ilyana Romanovsky offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a Master's degree in Marriage and Family Therapy, Ilyana Romanovsky provides a compassionate and personalized approach to therapy, helping clients to improve their mental and emotional well-being. Whether you are facing relationship issues, stress, anxiety, or other mental health concerns, Ilyana Romanovsky MA MFT is here to help you on your journey towards healing and growth.

The Greater Good Science Center, located at 2425 Atherton Street in Berkeley, California, is a hub for research and education on well-being and compassion. Through their magazine, online courses, and real-life stories, they explore topics such as burnout, compassion, forgiveness, and gratitude. The center emphasizes the importance of organizational changes to address burnout and offers practical strategies for leading a happier life. With a focus on promoting resilience and empathy in society, the Greater Good Science Center provides valuable insights and tools for personal growth and societal well-being.

The Psychotherapy Institute is a renowned institution located at 2232 Carleton Street in Berkeley, California, United States. With a team of experienced and dedicated therapists, we offer a wide range of psychotherapy services to help individuals overcome mental health challenges and achieve personal growth. Our institute provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards positive change. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through your challenges and build a more fulfilling life. Contact us today to schedule a consultation and begin your journey towards healing and self-discovery.

Amy Kane is a reputable medical institution located at 2001 Dwight Way in Berkeley, California. As a trusted doctor specializing in health, Amy Kane provides top-notch medical care and services to patients in the area. With a focus on promoting overall well-being and treating a wide range of health issues, Amy Kane is dedicated to ensuring the health and happiness of all patients who walk through their doors. Trust Amy Kane for all your medical needs and experience exceptional care in a welcoming and professional environment.

Onouwem U Nseyo, M.D. is a renowned medical institution located at 2500 Milvia Street in Berkeley, California, United States. Specializing in various aspects of health and wellness, Dr. Nseyo and his team provide top-notch medical care to patients of all ages. From routine check-ups to specialized treatments, the institution is committed to ensuring the well-being of its patients. With a focus on personalized care and a patient-centered approach, Onouwem U Nseyo, M.D. is dedicated to helping individuals achieve and maintain optimal health.

Napa Valley Couples Therapy Center is a leading institution located in the heart of Napa Valley, California. Our expert therapists specialize in Couples Counseling and Sex Therapy to help individuals and partners create loving, intimate, and secure partnerships. Our team is highly trained in working with relationship dynamics, communication, intimacy, and attachment issues. We offer Attachment-Based Couples & Sex Therapy in a safe environment that encourages emotional intimacy, love, communication, and sexuality. Our therapists provide an array of mental health services to address relationship and intimacy issues, trauma, mood and anxiety disorders. We believe in the capacity of all individuals to experience joy, pleasure, and healthy connection to their sexual identities. Our therapists are trained in cutting-edge modalities such as Emotionally Focused Therapy, Sex Therapy, PACT, AEDP, Somatic Experiencing, Hakomi, Gestalt, and Gottman Method.

Life by Design Therapy offers holistic and somatic therapy services in the heart of Berkeley, California. Our experienced therapists provide a wide range of holistic treatments that focus on the mind-body connection, helping clients achieve balance and well-being in their lives. Located at 2140 Shattuck Avenue, our peaceful and welcoming space is the perfect setting for healing and self-discovery. Whether you are seeking relief from stress, anxiety, or physical pain, our dedicated team is here to support you on your journey to a healthier and more fulfilling life. Experience the transformative power of holistic therapy at Life by Design Therapy today.

Evergreen Counseling, located at 2140 Shattuck Avenue in Berkeley, California, is a health institution dedicated to helping individuals make positive changes in their lives. With specialized, trauma-informed therapists who are warm and kind, Evergreen Counseling offers therapy services to address a variety of issues. Whether you are struggling with anxiety, depression, trauma, or relationship problems, our therapists are here to guide you towards a path of healing. At Evergreen Counseling, we believe that change is possible, no matter where you are starting from. We offer complimentary therapist-matching consultations to ensure you are paired with the best-fitting therapist for your needs. Our intake process is thorough and personalized, allowing you to feel comfortable and supported as you begin your therapy journey.

The Mindfulness Centered Psychotherapy institution, located at 2127 Ashby Avenue in Berkeley, California, is dedicated to helping individuals feel more comfortable and empowered in their lives. Therapist Ivan Skolnikoff, a licensed Marriage and Family Therapist, utilizes mindfulness-based approaches such as Hakomi Mindfulness-Based Experiential Psychotherapy and Sensorimotor Psychotherapy to work with individuals, teens/adolescents, couples, and groups. By focusing on mindfulness and the mind-body connection, therapy sessions aim to increase confidence in one's authentic self and promote self-growth. Clients praise Ivan for his mindfulness-based approach, his ability to create a safe and welcoming space for exploration, and his genuine care and compassion. If you are seeking therapy in Berkeley for individual, couples, or group sessions, the Mindfulness Centered Psychotherapy institution may be the right choice for you.

Nurture Therapy & Consulting is a health institution located at 2375 Shattuck Avenue in Berkeley, California. Our dedicated team of therapists and consultants are committed to providing personalized and compassionate care to help individuals achieve optimal mental and emotional well-being. We offer a range of services including therapy, counseling, and consulting to support our clients on their journey towards healing and growth. Our warm and welcoming environment fosters a sense of safety and trust, allowing our clients to explore their thoughts and feelings in a supportive setting. At Nurture Therapy & Consulting, we believe in the power of nurturing relationships and are dedicated to helping our clients thrive.

Roots Therapy and Consultation Services is a leading health institution located at 3220 Sacramento Street in Berkeley, California, United States. Our dedicated team of experienced therapists and consultants provide a wide range of services to help individuals navigate through various mental health challenges and life transitions. Whether you are seeking therapy for anxiety, depression, trauma, or simply need guidance in making important life decisions, our compassionate professionals are here to support you every step of the way. With a focus on holistic healing and personalized care, Roots Therapy and Consultation Services is committed to helping you cultivate a strong foundation for emotional well-being and personal growth.

Therapy to Thrive is a health institution located at 3051 Adeline Street in Berkeley, California. Our mission is to provide high-quality therapy services to help individuals thrive in all aspects of their lives. Our team of experienced therapists offers a range of therapeutic approaches to address mental health challenges, relationship issues, and personal growth goals. Whether you are seeking support for anxiety, depression, trauma, or simply looking to enhance your overall well-being, Therapy to Thrive is here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

East Bay Holistic Therapy, led by Joan Gold, MFT, is a renowned institution located at 2931 Shattuck Avenue in Berkeley, California. Specializing in holistic therapy, Joan Gold provides personalized and compassionate mental health services to individuals seeking emotional wellbeing and self-discovery. With a focus on treating the whole person - mind, body, and spirit - clients can expect a nurturing and supportive environment to explore their innermost thoughts and feelings. Whether dealing with anxiety, depression, relationship issues, or life transitions, East Bay Holistic Therapy offers a safe space for healing and growth. Book an appointment today to embark on your journey towards holistic wellness.

Michael Ceely, LMFT is a highly skilled psychotherapist offering counseling services specifically tailored for men. Located at 1918 Bonita Avenue in Berkeley, California, Michael provides a safe and supportive environment for men to explore their thoughts, emotions, and behaviors. With a focus on mental health and well-being, Michael helps his clients navigate through challenges and develop healthier coping mechanisms. Whether you are facing relationship issues, stress, anxiety, or other mental health concerns, Michael is dedicated to helping you achieve personal growth and emotional wellness.

Karen Kaufman Ph.D. is a renowned health institution located at 921 The Alameda in Berkeley, California, United States. Led by Dr. Karen Kaufman, a highly respected Ph.D. in the field of health, the institution offers cutting-edge research, innovative treatments, and personalized care to patients. With a focus on holistic health and well-being, Karen Kaufman Ph.D. is dedicated to helping individuals achieve optimal health and live their best lives. Whether you are seeking guidance on mental health issues, chronic illnesses, or overall wellness, Dr. Kaufman and her team are committed to providing compassionate and comprehensive care to meet your unique needs. Visit Karen Kaufman Ph.D. today and start your journey towards a healthier, happier life.

The Therapy Network of The East Bay is a health institution located at 2625 Alcatraz Avenue in Berkeley, California, United States. The institution offers a wide range of therapy services to support individuals in their mental health and well-being. Their team of experienced therapists provide compassionate and personalized care to help clients navigate through life's challenges and achieve their personal goals. Whether you are seeking individual, couples, or family therapy, the Therapy Network of The East Bay is dedicated to supporting you on your journey towards healing and growth.

Foresight Mental Health, located at 2855 Telegraph Avenue in Berkeley, California, is a doctor-led institution dedicated to guiding individuals on their path to mental wellness. Whether you are just starting your journey or seeking ongoing support, we are here to listen and help you reach your goals. We accept insurance and are constantly expanding our coverage options. Our team is committed to revolutionizing mental health care and creating a culture of support and understanding. Our VP of Therapy, Caiti Crum, emphasizes the importance of taking care of our mental health just as we do our physical health. From running along the Embarcadero to navigating the challenges of tween and teen emotions, we understand the complexities of modern life and are here to provide compassionate care.

Matt R. Garrett, Marriage and Family Therapist specializes in helping clients navigate through depression, anxiety, and life's challenges. Located in Berkeley, California, Matt offers in-person and telehealth therapy sessions for individuals, children, teens, adults, and families. With 15 years of experience in the helping profession, Matt focuses on incorporating your goals and aspirations into your daily life to alleviate any current struggles you may be facing. Using a variety of therapeutic techniques such as Cognitive Behavior Therapy (CBT), Play Therapy, and Mindfulness Based Stress Reduction, Matt aims to help clients overcome anxiety, depression, ADHD, Autism Spectrum, and other challenges. Sessions are held in person at his office in Berkeley or via Zoom for California residents.

Laura Grossman Therapy is a health institution located at 3120 Telegraph Avenue in Berkeley, California, United States. Specializing in therapy services, Laura Grossman Therapy offers a safe and supportive environment for individuals seeking mental health support. With a focus on personalized care and evidence-based treatment approaches, clients can expect compassionate and professional therapy services to help address a variety of concerns and challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Laura Grossman Therapy is dedicated to helping you navigate your mental health journey towards healing and growth.

Katy Bullick, LMFT Psychotherapy is a reputable mental health institution located at 3099 Telegraph Avenue in Berkeley, California. Specializing in individual and couples therapy, Katy Bullick, LMFT offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. With a focus on promoting mental wellness and personal growth, Katy Bullick, LMFT provides evidence-based therapeutic techniques to help clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Katy Bullick, LMFT Psychotherapy is dedicated to helping you achieve a greater sense of balance and fulfillment in your life.