Strength training with pilates in California

Hilltop Pilates in Aptos offers personalized Pilates and Myofascial release sessions in a beautiful, boutique home-based studio. With over 20 years of teaching experience, Drea, a skilled Master Instructor, can help you achieve your fitness goals. Located in the Rio Del Mar neighborhood in Aptos, our studio provides a serene environment for individuals of all fitness levels. Experience the healing benefits of Pilates and improve your core strength, flexibility, and overall well-being. Our studio features high-quality Peak Pilates equipment and personalized one-on-one or duet sessions to ensure proper technique and effective rehabilitation of injuries. Join us at Hilltop Pilates in Aptos to experience mindful, "smart" exercise and transform your body with the power of Pilates.

Joy of Movement Gyrotonic and Pilates Studio is a premier gym and health institution located in Aptos, California. We offer a variety of classes including Private Pilates and Gyrotonic® Sessions, Duets, Reformer Classes, Pilates Equipment Classes, Restorative Movement Classes, and Gyrokinesis® Classes. Our mission is to promote long-term emotional and physical health through joyful, integrated movement training. Our experienced trainers pay attention to each individual's specific needs, ensuring a personalized and effective workout experience. Our studio is clean, welcoming, and equipped with state-of-the-art equipment. Clients of all levels are welcome to join our classes, where class sizes are kept small to ensure individual attention. Our clients have experienced incredible results, such as relief from chronic pain and improved strength and mobility. Come join us at Joy of Movement Gyrotonic and Pilates Studio and experience the transformative power of movement. Contact us today to learn more about our class schedules and offerings.

Redwood Pilates, located at 445 Summit Road in Watsonville, California, is a gym focused on promoting health and wellness through the practice of Pilates. Founded by ānand, who overcame severe sciatic nerve pain and chronic back issues through Pilates, the studio offers a challenging and transformative experience for all levels of practitioners. With a focus on strengthening the body and reducing the risk of injury, Redwood Pilates is the perfect place to achieve your fitness goals. Join ānand in the studio for a workout that will leave you feeling stronger and healthier than ever before. Whether you are looking to alleviate back pain or simply want to experience the benefits of Pilates, Redwood Pilates is the place for you.

IMX Pilates in Gilroy is a gym and health institution located at 743 1st Street in Gilroy, California, United States. This facility offers a unique approach to fitness through the IM=X® method, which combines elements of Pilates with strength training for optimal results. One-on-one sessions are tailored to meet individual needs and goals, providing accountability and motivation from certified IM=X professionals. The institution offers various packages, including private training, semi-private sessions, and elite memberships. The IM=X® workout incorporates cardio and strength training elements, focusing on muscle efficiency and core endurance. The Xercizer, an updated version of the original reformer, allows users to perform a variety of exercises for a full-body workout. Experience the benefits of IMX Pilates and transform your fitness routine today!

Metta Pilates is a premier fitness institution located at 512 Worcester Drive in Cambria, California. Specializing in Pilates, this gym offers a holistic approach to health and wellness. With a focus on mind-body connection and core strength, Metta Pilates provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your flexibility, build muscle tone, or simply de-stress, Metta Pilates has a variety of classes and experienced instructors to help you reach your fitness goals. Experience the benefits of Pilates at Metta Pilates and start your journey to a healthier you today.

Pure Pilates is a premier fitness institution located at 122 Le Point Street in Arroyo Grande, California. As a specialized gym focused on health and wellness, Pure Pilates offers a wide range of Pilates classes and personalized training sessions to help individuals achieve their fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, our dedicated instructors are here to guide you through innovative and effective workouts that will strengthen your body, improve flexibility, and enhance overall well-being. Join us at Pure Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Mission Pilates Orcutt is a gym and health institution located in Old Town Orcutt, California. We specialize in Contemporary Pilates, offering a modernized approach to the original work of Joseph Pilates. With a variety of props, sequencing options, and innovative movements, our classes are designed to keep you engaged and challenged. Our studio features Allegro 2 reformers, providing a dynamic and seamless workout experience. We believe in constant change and offer a variety of classes for all fitness levels, incorporating light weights, resistance bands, and cardio intervals.

Bilancia Pilates Studio is a premier fitness center located at 2449 Baseline Avenue in Ballard, California. Specializing in Pilates, this studio offers a wide range of classes and programs to help clients improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Bilancia Pilates Studio is the perfect place to achieve your fitness goals. Whether you're a beginner or an experienced practitioner, you'll find a welcoming and supportive environment at this top-notch gym. Come visit us and experience the transformative power of Pilates at Bilancia Pilates Studio.

Studio X Reformer Pilates is a premier gym and health institution located in Santa Barbara, California. With two convenient locations at La Cumbre Plaza and the Magnolia Center, Studio X offers top-of-the-line Pilates reformer classes for individuals of all fitness levels. Our experienced instructors provide personalized attention and guidance to help you achieve your fitness goals in a safe and effective manner. Whether you are looking to improve strength, flexibility, or overall wellness, Studio X Reformer Pilates is the perfect place to enhance your physical and mental well-being. Join us today and experience the transformative power of Pilates!

EBB and FLOW - Pilates-based Physical Therapy, led by Daniella Tress, MS PT, NCPT, is a premier institution located at 32 Ross Common in Ross, California, United States. Specializing in a unique blend of Pilates-based physical therapy, this facility offers a holistic approach to improving health and wellness. Whether you are looking to recover from an injury, improve your fitness level, or simply enhance your overall well-being, EBB and FLOW is the perfect place for you. With a focus on personalized care and attention to detail, Daniella Tress and her team are dedicated to helping you achieve your health goals. Visit EBB and FLOW today and experience the transformative power of Pilates-based physical therapy.

Santé Pilates Studio is a gym and health institution located at 4943 Carpinteria Avenue in Carpinteria, California, United States. The studio offers Pilates Reformer Classes and Private Pilates Training for individuals looking to improve their mind and body wellness. With a team of skilled and caring instructors, Santé Pilates provides innovative and balanced workouts in a welcoming environment. Clients can expect to become stronger, toned, and flexible while enjoying friendly camaraderie in small classes. The studio, established in 2004, aims to help individuals achieve their personal fitness goals and feel better physically and mentally after each session. In addition to Pilates classes, Santé Pilates Studio also offers wellness services such as aesthetician treatments, health coaching, and EFT Tapping sessions. Whether recovering from an injury or striving to reach peak physical condition, clients can stretch, strengthen, and balance their bodies and minds at Santé Pilates Studio.

Pilates by Juliana is a premier fitness institution located at 100 Olive Mill Lane in Montecito, California. Specializing in Pilates, this gym offers a variety of classes and training sessions to help clients achieve their health and fitness goals. Led by expert instructor Juliana, clients can expect personalized attention and guidance to improve strength, flexibility, and overall wellness. With a welcoming and supportive atmosphere, Pilates by Juliana is the perfect place for individuals of all fitness levels to experience the many benefits of Pilates.

PolyFit Pilates is a gym and health institution located at 2235 West 25th Street in Los Angeles, California, United States. Our San Pedro studio offers Functional Aging Pilates Fitness sessions to help you move your mind, body, and spirit. Our goal is to assist you in living the most active and fulfilling life possible, no matter your stage of life. We offer private and semi-private sessions in our studio, where you can experience the benefits of Pilates and functional aging exercises. Pilates is a practice that unites mind, body, and spirit, improving core strength, flexibility, mobility, and endurance for daily activities. Our classes combine classical Pilates with contemporary and fitness movements to provide a well-rounded workout. We also offer advanced private classes for a deeper connection with your body and targeted practice.

Paige Czelusta, PT, DPT, Pilates Instructor at “Petite PT Pilates” is a premier health and physiotherapy institution located at 402 Ingalls Street in Santa Cruz, California, United States. Specializing in personalized physical therapy and Pilates instruction, Paige Czelusta offers expert care and guidance to help clients improve their strength, flexibility, and overall well-being. With a focus on individualized treatment plans and a holistic approach to health, clients can expect top-quality care in a welcoming and supportive environment. Whether recovering from an injury, looking to improve mobility, or simply wanting to enhance their physical fitness, “Petite PT Pilates” is the perfect destination for those seeking professional and effective therapy services.

MPower Pilates & Fitness is a premier gym and health institution located in San Clemente, California. We offer a wide range of classes and services, including Pilates, fitness training, and nutrition counseling. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall well-being, MPower Pilates & Fitness is the place for you. Visit us at 302 North El Camino Real and start your journey to a healthier, happier you today.

Aly's Pilates Studio, located at 6529 La Jolla Boulevard in San Diego, California, is a premier destination for those seeking to improve their physical fitness and overall health. As a gym specializing in Pilates, Aly's offers a wide range of classes and private sessions tailored to individuals of all fitness levels. With experienced instructors and state-of-the-art equipment, clients can expect a challenging yet rewarding workout experience. Whether you are looking to tone your muscles, improve your flexibility, or simply de-stress, Aly's Pilates Studio is the perfect place to achieve your fitness goals.

Windansea Pilates is a premier fitness institution located in the heart of San Diego, California. Situated at 7556 Fay Avenue, this gym specializes in Pilates, offering a variety of classes and programs catered to individuals of all fitness levels. With experienced instructors and state-of-the-art equipment, Windansea Pilates is dedicated to helping clients achieve their health and wellness goals. Whether you are looking to improve your flexibility, strength, or overall fitness, Windansea Pilates is the perfect place to start your fitness journey.

Bird Rock Pilates is a premier fitness and wellness institution located in the heart of San Diego, California. Situated at 5759 La Jolla Boulevard, this gym specializes in Pilates, a form of exercise that focuses on strengthening the body's core muscles and improving flexibility. With a team of experienced instructors, Bird Rock Pilates offers a variety of classes tailored to all fitness levels, from beginners to advanced practitioners. Whether you are looking to tone your muscles, improve your posture, or enhance your overall well-being, Bird Rock Pilates provides a welcoming and supportive environment for achieving your health and fitness goals.

Gotham Pilates is a premier health and wellness institution located at 7760 Fay Avenue in San Diego, California. As a top-rated gym specializing in Pilates, our expert instructors offer personalized classes and training sessions to help clients achieve their fitness goals. With state-of-the-art equipment and a welcoming atmosphere, Gotham Pilates is the perfect place to strengthen and tone your body while improving your overall health and well-being. Come join us and experience the transformative power of Pilates at Gotham Pilates.

Body Dynamic Physical Therapy Pilates Wellness is a gym and health institution located at 761 University Avenue in Los Gatos, California, United States. Our goal is to provide a 20-30% improvement in the first 1-2 visits for most issues. Our mission is to achieve client balance from the ground up, support your goals, enhance your movement, and give you the tools to make your body dynamic. At Body Dynamic, our treatment is tailored to meet the individual's needs and move them quickly and efficiently toward meeting their goals for a more dynamic body. We offer hands-on manual therapy, Pilates, Neuromuscular re-education, laser therapy, and kinesio tape techniques for treatment. We emphasize giving clients tools to help themselves and prevent recurrence of the problem by addressing the entire body, especially the core.

Bamboo Pilates & Bodyworks Center is a premier gym and health institution located in the heart of Coronado, California. Our center offers a wide range of Pilates and bodyworks classes designed to help you achieve your fitness goals and improve your overall well-being. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for all fitness levels. Come visit us at 1015 C Avenue and experience the transformative power of Bamboo Pilates & Bodyworks Center.

Davis Fit Training is a premier health institution located in the vibrant city of San Diego, California, United States. Our facility is dedicated to providing top-notch fitness training and personalized coaching to help individuals achieve their health and wellness goals. With a team of experienced and certified trainers, we offer a wide range of programs and services tailored to meet the unique needs of each client. Whether you are looking to lose weight, build muscle, improve your endurance, or simply lead a healthier lifestyle, Davis Fit Training is here to support you every step of the way. Come visit us today and start your journey to a fitter, happier you!

Club Pilates in Lincoln, California is a premier gym dedicated to improving your health and fitness through the practice of Pilates. Located at 640 Twelve Bridges Drive, our state-of-the-art facility offers a wide range of Pilates classes suitable for all levels of experience. Whether you are a beginner looking to improve your core strength or an advanced practitioner seeking to enhance your flexibility, Club Pilates has a class for you. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Join us at Club Pilates and experience the benefits of this transformative workout firsthand.

Studio One Pilates is a premier fitness institution located in Lincoln, California. Our state-of-the-art facility at 1520 Del Webb Boulevard offers a wide range of Pilates classes and equipment to help you achieve your health and fitness goals. Whether you are a beginner or an experienced practitioner, our expert instructors will guide you through personalized workouts to improve your strength, flexibility, and overall well-being. Join us at Studio One Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Pilates ProWorks Marin is a premier fitness studio located in Corte Madera, California. Our facility offers a wide range of Pilates classes and workouts designed to help you improve your strength, flexibility, and overall health. Whether you are a beginner or an experienced Pilates enthusiast, our experienced instructors are here to guide you through each session. With a convenient location on 1st Street, Pilates ProWorks Marin is the perfect place to achieve your fitness goals and transform your body. Join us today and experience the benefits of Pilates for yourself!

Up Pilates is a premier fitness institution located in Richmond, California. Our gym specializes in providing high-quality Pilates classes that cater to individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized workouts and expert guidance. Whether you are looking to improve your strength, flexibility, or overall fitness, Up Pilates is the perfect place for you. Visit us at 921 Marina Way South and start your journey to a healthier, happier you today.

Pilates with Keni is a boutique Pilates studio located at 15466 Los Gatos Boulevard, Suite 202 in Los Gatos, California. Our studio is equipped with top-of-the-line Balanced Body equipment, including a Reformer, Cadillac, and Exo Chair. Our instructor, Keni Colgan, has completed the comprehensive Balanced Body teacher training program, ensuring that you receive expert guidance and instruction during your Pilates sessions. Whether you are a beginner or an experienced practitioner, Pilates with Keni offers a welcoming and supportive environment for you to improve your strength, flexibility, and overall health. Join us at our studio to experience the benefits of Pilates and start your journey towards a healthier lifestyle.

Melissa Matta Physical Therapy and Pilates is a top-rated health institution located at 33161 Camino Capistrano in San Juan Capistrano, California. Specializing in physiotherapy and Pilates, our skilled team of professionals provides personalized treatment plans to help clients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and rehabilitation, we strive to empower our clients to achieve their health and wellness goals. Visit us today to experience the benefits of our comprehensive services in a warm and welcoming atmosphere.

Camarillo Pilates is a premier fitness institution located at 221 East Daily Drive in Camarillo, California. Specializing in Pilates, this gym offers a wide range of classes and services to help clients achieve their health and wellness goals. With expert instructors and state-of-the-art equipment, Camarillo Pilates provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Camarillo Pilates is the perfect place to reach your fitness goals.

Bulates Malibu Pilates is a premier fitness institution located at 29350 Pacific Coast Highway in the beautiful city of Malibu, California. This gym specializes in Pilates, offering a range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall health. Whether you are a beginner or an experienced Pilates enthusiast, Bulates Malibu Pilates has something to offer everyone. Stop by and experience the benefits of this popular exercise method in a stunning coastal setting.