TOP 10 Strength training in San Juan Capistrano, California

1 on 1 Training Center is a health institution located at 27132A Paseo Espada in San Juan Capistrano, California. Specializing in personalized one-on-one training, our center offers a variety of services to help you enhance your physical hobbies. From improving muscular endurance to increasing power and explosiveness, our experienced trainers can help you reach your fitness goals. We also focus on reducing the risk of injury, boosting confidence and self-esteem, and improving overall health and well-being. With a commitment to your success, we offer private training sessions by appointment only. Contact us at 949-412-8186 to schedule a consultation and start your journey towards a healthier, more active lifestyle.

Welcome to The Exercise Coach San Juan Capistrano, your local destination for personalized fitness and health transformation. Located at 31401 Rancho Viejo Road, San Juan Capistrano, California, we are part of a nationwide network of studios dedicated to helping you achieve your fitness goals with efficiency and effectiveness. At The Exercise Coach, we specialize in providing personalized training sessions tailored to meet your unique needs. Our scientifically-backed 20-minute workouts are designed to deliver maximum results in minimal time, making it easier for you to fit health and fitness into your busy lifestyle. From your very first session, you'll start gaining strength and witnessing tangible proof of your progress.

Welcome to Studio Barre San Juan Capistrano, your premier destination for health and wellness located in the heart of San Juan Capistrano, California. Situated at 31878 Del Obispo Street, our studio offers a vibrant and supportive community where fitness meets fun. Specializing in barre workouts, we provide a unique blend of ballet, Pilates, and yoga-inspired exercises designed to strengthen, tone, and transform your body. Our experienced instructors are dedicated to guiding you through each class with personalized attention, ensuring you achieve your fitness goals in a safe and encouraging environment. Whether you're a seasoned barre enthusiast or trying it for the first time, Studio Barre San Juan Capistrano is the perfect place to enhance your physical and mental well-being. Join us today and discover the transformative power of barre!

Welcome to Mission Barbell Strength and Performance, your premier destination for fitness excellence located in the heart of San Juan Capistrano, California. Situated at 31896 Plaza Drive, our state-of-the-art gym is dedicated to helping you achieve your health and strength goals in a supportive and motivating environment. At Mission Barbell, we believe in empowering individuals of all fitness levels to reach their full potential. Our expert trainers are committed to providing personalized coaching tailored to your unique needs, whether you're a seasoned athlete or just beginning your fitness journey. We offer a wide range of services, including strength training, performance enhancement, and comprehensive wellness programs designed to improve your overall health and well-being.

Welcome to F45 Training San Juan Capistrano, your premier destination for fitness and health in the heart of Southern California. Located conveniently at 31882 Del Obispo Street, our state-of-the-art gym is designed to provide you with an unparalleled workout experience that combines innovation, motivation, and community. At F45 Training, we specialize in high-intensity, functional training sessions that are both time-efficient and results-driven. Our unique 45-minute workouts are crafted to burn fat, build muscle, and boost your overall fitness levels. Each session is led by our team of expert trainers who are dedicated to helping you achieve your personal health goals, whether you're a beginner or a seasoned athlete.

Welcome to Studio Pilates International San Juan Capistrano, your premier destination for health and wellness in the heart of Southern California. Located at 31896 Paseo Adelanto River Street Marketplace, our studio offers a serene and supportive environment where you can embark on your fitness journey. Specializing in Pilates, we are dedicated to helping you achieve your health goals through personalized training sessions that focus on enhancing strength, flexibility, and overall well-being. Our team of certified instructors brings a wealth of experience and passion to every class, ensuring that participants of all levels receive the guidance and encouragement they need. Whether you are a beginner or a seasoned practitioner, our diverse range of classes caters to your unique needs and aspirations.

AMFM Mental Health Treatment Center, located at 30310 Rancho Viejo Road in San Juan Capistrano, California, is a premier institution specializing in mental health treatment for mood and thought disorders. Our integrative residential treatment programs are designed to provide primary mental healthcare for adults in California, Virginia, and Washington state. At AMFM, we prioritize clinical excellence as the foundation for effective mental healthcare. Our experienced team of licensed clinicians offers personalized, 24/7 care in a supportive and warm home environment. We believe in offering highly individualized treatment experiences that effectively address a diverse range of clinical concerns.

Groundwork Jiujitsu is a health institution located at 32261 Camino Capistrano in San Juan Capistrano, California, United States. Our classes cater to both adults and kids, focusing on teaching the fundamentals of jiu-jitsu. From foundational positions to offensive and defensive techniques, our classes cover it all. We provide training for real-life self-defense situations as well as sport techniques for sparring. In our Kids program, we aim to improve motor skills, agility, flexibility, and problem-solving skills through fundamental self-defense and sport jiu-jitsu techniques. Our program also instills discipline, commitment, leadership, confidence, and helps prevent bullying.

Zen Dojos Martial Arts Academy is a prestigious institution located at 31888 Del Obispo Street in San Juan Capistrano, California. As a health-focused establishment, we offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being through the practice of traditional martial arts techniques. Whether you are looking to learn self-defense, build strength and flexibility, or simply de-stress and unwind, Zen Dojos Martial Arts Academy provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join us today and start your journey towards a healthier, happier you.

The Martial Arts institution in San Juan Capistrano, California offers a comprehensive program focused on physical fitness and mental well-being through the practice of various martial arts disciplines. With expert instructors and a supportive community, students can improve their strength, flexibility, and self-defense skills while also fostering discipline and focus. Whether you are a beginner or an experienced martial artist, this institution provides a welcoming environment for individuals of all ages and fitness levels to achieve their health and wellness goals.

Baseball Performance Academy is a premier training facility located at 32771 Calle Perfecto in San Juan Capistrano, California. Our academy is dedicated to helping baseball players of all ages and skill levels improve their performance on the field through expert coaching, state-of-the-art equipment, and personalized training programs. Whether you are looking to enhance your hitting, pitching, fielding, or overall athleticism, our experienced instructors are here to help you reach your full potential. Join us at Baseball Performance Academy and take your game to the next level!

Pilates 600 is a premier gym and health institution located at 31371 Rancho Viejo Road in San Juan Capistrano, California, United States. Specializing in Pilates, this facility offers a wide range of classes and services to help individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Pilates 600 is dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Pilates 600 has something for everyone looking to enhance their physical fitness and mental clarity.

Spine and Sport Physical Therapy is a physical therapist owned outpatient orthopedic rehabilitation clinic located at 32261 Camino Capistrano in San Juan Capistrano, California. Since 2003, we have specialized in orthopedics, joint replacement rehabilitation, sports physical therapy, and manual therapy. Our licensed physical therapists provide one-on-one treatment, exercise instruction, and education to help restore function and eliminate pain for patients of all ages and activity levels. We accept Medicare, Tricare, and many PPO insurance plans. Our goal is to provide a precise evaluation, individualized treatment plan, and personal attention to help patients return to their highest level of function as quickly as possible. Our philosophy includes evidence-based manual therapy techniques, strength & conditioning, and therapeutic exercises to reduce pain, improve mobility, and enhance function. Visit us for quality care and service in physical therapy.

Melissa Matta Physical Therapy and Pilates is a top-rated health institution located at 33161 Camino Capistrano in San Juan Capistrano, California. Specializing in physiotherapy and Pilates, our skilled team of professionals provides personalized treatment plans to help clients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and rehabilitation, we strive to empower our clients to achieve their health and wellness goals. Visit us today to experience the benefits of our comprehensive services in a warm and welcoming atmosphere.

Located at 29222 Rancho Viejo Road in San Juan Capistrano, California, Biofeedback is a health institution that offers a range of services to address emotional, psychological, and relational problems. Led by Raymond L Hansink Ph.D. & Associates, the team at Biofeedback is dedicated to helping individuals recognize their strengths and address vulnerabilities in order to improve their overall mental health and quality of life. In addition to traditional counseling and psychotherapy services for individuals, couples, and families, Biofeedback also offers Neurotherapy, also known as Neurofeedback or EEG Biofeedback. This specialized modality can effectively address issues such as depression, anxiety, post-traumatic stress, impulse control, attention deficits, and more. Neurotherapy can also benefit those looking to enhance their performance in various areas of their lives, such as careers, sports, or the arts.

Hansink Raymond L is a health institution located at 30290 Rancho Viejo Road in San Juan Capistrano, California, United States. The institution, led by Raymond L Hansink Ph.D. & Associates, offers a range of services including psychotherapy and Neurotherapy. The goal of Hansink & Associates is to help individuals recognize and utilize their strengths while addressing vulnerabilities to improve overall mental health and quality of life. The experienced staff specialize in personal and marital counseling, and are able to address the needs of the entire family. In addition to traditional counseling, the institution offers Neurotherapy, also known as Neurofeedback or EEG Biofeedback, to address issues such as depression, anxiety, post traumatic stress, and more. Neurotherapy can also benefit individuals looking to improve performance in their careers, sports, or arts.

24 Hour Fitness is a premier gym, health, and spa facility located at 27124 Calle Arroyo in San Juan Capistrano, California, United States. With state-of-the-art equipment, expert trainers, and a variety of classes and amenities available 24 hours a day, 7 days a week, this institution is dedicated to helping members achieve their fitness and wellness goals. Whether you're looking to improve your strength, flexibility, or overall health, 24 Hour Fitness has everything you need to succeed. Come visit us today and experience the difference for yourself.

Welcome to De La O Melissa M, your premier destination for exceptional physiotherapy services in San Juan Capistrano, California. Conveniently located at 31920 Del Obispo Street, our clinic is dedicated to providing personalized, compassionate care to help you achieve optimal health and well-being. At De La O Melissa M, we understand that every individual’s journey to recovery is unique. Our experienced and highly trained physiotherapist, Melissa M. De La O, employs a holistic approach to address your specific needs, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance.

Welcome to WAV Physical Therapy & Movement, your premier destination for holistic health and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, our innovative facility breaks the mold of traditional physical therapy clinics by offering a powerful new approach to rehabilitation, exercise, fitness, and overall well-being. Under the expert guidance of Dr. Scott Parrish, Owner & Physical Therapist, LMT, Rolfer, Reiki Master Teacher, and GYROTONIC® Trainer, WAV is more than just a PT clinic. We specialize in hands-on manual therapy and movement training, incorporating the GYROTONIC® and GYROKINESIS® Methods, Pilates reformer and mat, Yoga, and an array of ongoing wellness services. Our offerings include massage, Rolfing, acupuncture, infrared therapy, nutrition coaching, and more, ensuring a comprehensive approach to your health.

Welcome to Gymsvr.com, your premier fitness destination in the heart of San Juan Capistrano, California. Conveniently located at 32905 Calle Del Tesoro, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. At Gymsvr.com, we offer a wide range of facilities and services designed to cater to all fitness levels. Our modern gym features top-of-the-line equipment, including cardio machines, strength training stations, and free weights, ensuring you have everything you need for a comprehensive workout. Additionally, we provide a variety of group classes such as yoga, pilates, and high-intensity interval training (HIIT) to keep your routine exciting and effective.

Welcome to Applied Barbell Science, your premier destination for strength training and health in San Juan Capistrano, California. Located conveniently at 32382 Del Obispo Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Applied Barbell Science, we believe in the power of evidence-based training to achieve optimal health and performance. Our team of certified trainers is dedicated to providing personalized coaching and scientifically-backed workout programs tailored to your individual goals. Whether you're looking to build strength, increase endurance, or improve overall fitness, we offer a welcoming and supportive environment to help you succeed.

Welcome to Victory Athletic Center, your premier destination for fitness and wellness in San Juan Capistrano, California. Conveniently located at 3 Via Positiva, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Victory Athletic Center, we offer a wide range of services and amenities to cater to all fitness levels, from beginners to seasoned athletes. Our facility includes cutting-edge gym equipment, spacious workout areas, and specialized training zones designed to enhance your exercise experience. Whether you're interested in strength training, cardio workouts, or functional fitness, you'll find everything you need under one roof.

Welcome to Hype & Tone with Nikki Carlson, your premier destination for fitness and wellness in San Juan Capistrano, California. Conveniently located at 32773 Calle Perfecto, we specialize in creating a vibrant and supportive environment where individuals of all fitness levels can thrive. Our gym is dedicated to helping you achieve your health goals through personalized training, dynamic group classes, and holistic wellness programs. Led by the passionate and experienced Nikki Carlson, our team is committed to providing you with the tools and motivation you need to transform your body and mind. Whether you're looking to tone up, increase your energy, or simply maintain a healthy lifestyle, Hype & Tone offers a diverse range of services tailored to meet your unique needs.

Welcome to Karacter Beyond Fitness (formerly Invictus), your premier destination for personalized health and fitness solutions in San Juan Capistrano, California. Located at 31896 Plaza Drive, our mission is to help you achieve optimal health and longevity through a holistic approach that combines structured exercise, simple nutrition guidelines, and lifestyle habits that promote sustainable well-being. Our training programs are meticulously crafted using the Invictus P4 programming model, focusing on strength, conditioning, and mobility tailored specifically to your needs. We believe that fitness should enhance your daily life, not hinder it, empowering you to perform any activity without pain or hesitation.

Welcome to Eternity CrossFit, your premier destination for fitness and health transformation in San Juan Capistrano, California. Located at 27130a Paseo Espada, our state-of-the-art facility is dedicated to providing a welcoming and motivating environment for individuals of all fitness levels. At Eternity CrossFit, we believe in the power of community and the importance of personalized attention, which is why our experienced coaches are committed to helping you achieve your fitness goals through tailored workout programs and supportive guidance. Our diverse range of classes includes high-intensity CrossFit sessions, strength training, cardio workouts, and mobility exercises designed to enhance your overall well-being. Whether you are a seasoned athlete or just beginning your fitness journey, our team is here to support you every step of the way. We pride ourselves on fostering a positive and inclusive atmosphere where members can challenge themselves, build lasting friendships, and achieve lasting results.

Welcome to Opus Body Lab: Your Premier Private Training Gym in South Orange County Located at 27128 Paseo Espada, San Juan Capistrano, California, Opus Body Lab is your go-to destination for personalized fitness training designed to fit seamlessly into your busy lifestyle. We understand the demands of juggling career, family, and personal time, which is why we specialize in crafting bespoke strength training programs tailored to help you move better, feel better, and live better every day.

Welcome to CrossFit No Boundaries, your premier destination for fitness and wellness located in the heart of San Juan Capistrano, California. Situated at 27136 Paseo Espada, our gym is committed to helping you push past your limits and achieve your health and fitness goals in a supportive and motivating environment. At CrossFit No Boundaries, we believe that fitness knows no boundaries. Our expert coaches are dedicated to providing personalized training and guidance, ensuring that every member, from beginners to seasoned athletes, receives the attention and support they need to succeed. Our state-of-the-art facility offers a wide range of classes and programs designed to challenge and inspire, including high-intensity CrossFit workouts, strength training, mobility sessions, and more.

Welcome to Mantra Fitness - Premium Pilates, your ultimate destination for an invigorating and transformative workout experience in San Juan Capistrano, California. Conveniently located at 31654 Rancho Viejo Road, our gym is dedicated to promoting health and wellness through innovative Pilates techniques. At Mantra Fitness, we pride ourselves on our cutting-edge Pilates machines that employ a unique system of spring-loaded resistance. This allows for a customizable workout that engages slow-twitch muscle fibers, enhancing stamina and oxygen capacity. Our workouts are designed to help you burn energy efficiently and achieve a lean, strong physique.

Welcome to Flora Grace Pilates, your sanctuary for health and wellness located in the heart of San Juan Capistrano. Nestled at 31815 Camino Capistrano, our studio offers a serene and inviting atmosphere where you can embark on a journey to enhance your physical and mental well-being. At Flora Grace Pilates, we specialize in personalized Pilates sessions that cater to all fitness levels. Whether you're a beginner or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your fitness goals through tailored workouts that focus on strength, flexibility, and balance.

Welcome to Bikram Yoga, your sanctuary for holistic health and wellness located at 711 North El Camino Real, San Clemente, California. Our studio is dedicated to offering a transformative experience through a comprehensive blend of yoga styles, core strengthening classes, and guided meditation. Our mission is to guide you on a journey towards radiant health and enlightenment. At Bikram Yoga, we offer a variety of classes that complement each other beautifully, ensuring you can find the perfect fit no matter your level of experience. Our signature Bikram Yoga class features the traditional 26 postures (asanas) and two breathing exercises (pranayamas) practiced in a heated room. This method is designed to warm your muscles, prevent injury, and detoxify your body, promoting excellent health, stress reduction, weight loss, and more.