The 30 Best Senior fitness programs in California

AVENIR-LA is a premier gym and health institution located at 4370 Fountain Avenue in Los Angeles, California. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at AVENIR-LA and take the first step towards a healthier, happier you.

Pilates by Juliana is a premier fitness institution located at 100 Olive Mill Lane in Montecito, California. Specializing in Pilates, this gym offers a variety of classes and training sessions to help clients achieve their health and fitness goals. Led by expert instructor Juliana, clients can expect personalized attention and guidance to improve strength, flexibility, and overall wellness. With a welcoming and supportive atmosphere, Pilates by Juliana is the perfect place for individuals of all fitness levels to experience the many benefits of Pilates.

Louisa Kwan Physical Therapy is a leading physiotherapy institution located at 503 Seaport Court in Redwood City, California. Our dedicated team of health professionals specializes in providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and a holistic approach to healing, we strive to empower our patients to achieve their optimal level of health and mobility. Whether you are recovering from a sports injury, surgery, or simply looking to improve your physical fitness, Louisa Kwan Physical Therapy is here to support you on your journey to wellness.

ALLS Occupational Therapy is a leading health institution located at 1060 Twin Dolphin Drive in Redwood City, California. Our dedicated team of occupational therapists are committed to helping individuals of all ages achieve independence and improve their quality of life through personalized therapy programs. Whether you are recovering from an injury, managing a chronic condition, or seeking support for a developmental disorder, our experienced therapists are here to provide comprehensive and compassionate care. Contact us today to schedule an appointment and take the first step towards a healthier, more fulfilling life.

Caroline Palmer Physical Therapy is a leading health institution located at 1100 Industrial Road in San Carlos, California, United States. Specializing in physiotherapy, our dedicated team of professionals offers personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and evidence-based practices, Caroline Palmer Physical Therapy is committed to helping individuals achieve their health and wellness goals.

The Inosanto Academy of Martial Arts is a renowned gym and health institution located at 13352 Beach Avenue in Marina del Rey, California, United States. Founded by the legendary martial artist Dan Inosanto, the academy offers a wide range of martial arts classes, including Jeet Kune Do, Filipino Martial Arts, Muay Thai, Brazilian Jiu-Jitsu, and more. With top-notch instructors and state-of-the-art facilities, the academy is dedicated to providing quality training and promoting physical fitness and mental well-being. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to improve your skills, the Inosanto Academy of Martial Arts has something for everyone.

Marina Martial Arts is a premier health institution located at 13203 Washington Boulevard in Los Angeles, California. Our facility offers a wide range of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness goals while learning valuable self-defense techniques. Join us at Marina Martial Arts and experience the physical and mental benefits of martial arts training in a supportive and welcoming environment.

Beijing Tai-Chi & Kung Fu Academy is a renowned health institution located at 1718 21st Street in Santa Monica, California, United States. Our academy offers traditional Chinese martial arts training in Tai-Chi and Kung Fu, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their health and wellness goals. Join us at Beijing Tai-Chi & Kung Fu Academy and embark on a journey towards improved health and vitality through the practice of ancient martial arts.

Located in Santa Monica, California, the Beverly Hills Tennis Academy offers top-notch tennis lessons for both kids and adults. With highly qualified instructors, including a Pro-Elite Level tennis coach with over 35 years of experience, you can improve your technique and fitness while enjoying the beautiful surroundings. Whether you're a beginner or a seasoned player, we have private, semi-private, group, and family lessons available. Our Live Ball sessions provide a fast-paced workout to enhance your consistency and introduce you to players of similar skill levels. With discounts for juniors and seniors, our packages and rates make it easy to get started. Join us at the best tennis courts in Santa Monica and make tennis a part of your lifestyle!

Dial Jones: Santa Monica Tennis Lessons is a health and school institution located at 2701 Barnard Way in Santa Monica, California, United States. At DJTA, we do more than just teach tennis - we create experiences and memories that last a lifetime. Our belief is that tennis not only improves physical health, but also builds community and character. We offer elite instruction for all ages and levels, with private, group, and family lesson packages available. Our program is designed to meet your specific needs and goals, whether you are a beginner or looking to take your game to the next level. Conveniently located at the Ocean View Tennis Courts, DJTA provides a vibrant and dynamic environment for learning and improving your tennis skills. Come join us and experience all that our academy and beautiful city have to offer!

The Tai Chi Chuan Academy, located at 3030 Westwood Boulevard in Los Angeles, California, is a renowned institution dedicated to promoting health and wellness through the practice of Tai Chi. With experienced instructors and a peaceful environment, students can learn the ancient martial art form known for its gentle movements and emphasis on mindfulness. Whether you are a beginner looking to improve your physical and mental well-being or an advanced practitioner seeking to deepen your practice, the Tai Chi Chuan Academy offers a welcoming and supportive community for all. Join us and experience the benefits of this traditional Chinese practice for yourself.

Pacific Orthopaedic & Sports is a leading health institution located at 1260 B Street in Hayward, California, United States. Specializing in orthopedic care and sports medicine, our team of experienced physiotherapists provides personalized treatment plans to help patients recover from injuries and improve their overall physical well-being. With a focus on patient-centered care and cutting-edge techniques, Pacific Orthopaedic & Sports is dedicated to helping individuals of all ages and fitness levels achieve their health goals. Visit us today to experience the difference in our expert care and commitment to your health and wellness.

Michelle R. Crane, PTA is a reputable physiotherapy institution located at 20994 Redwood Road in Castro Valley, California. Our highly skilled and experienced team of physical therapist assistants are dedicated to providing top-notch care and treatment to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized care and evidence-based practices, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference at Michelle R. Crane, PTA.

Ironhorse Physical Therapy & Pilates is a premier institution located in San Ramon, California, United States. Our facility at 6101 Bollinger Canyon Road offers a unique blend of physical therapy and Pilates services, making it the perfect destination for those looking to improve their overall health and fitness. Our team of experienced physiotherapists and Pilates instructors are dedicated to helping individuals achieve their wellness goals through personalized treatment plans and tailored exercise programs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your strength and flexibility, Ironhorse Physical Therapy & Pilates has the expertise and resources to support you on your journey to better health. Visit us today and experience the transformative power of our integrated approach to fitness and rehabilitation.

Stephanie W. Adams, DPT is a leading physiotherapy institution located at 866 Campus Drive in Stanford, California, United States. With a focus on health and wellness, our dedicated team of professionals is committed to providing top-notch care and rehabilitation services to help our patients achieve their optimal physical well-being. Our state-of-the-art facility and personalized treatment plans ensure that each individual receives the highest quality care tailored to their specific needs. Trust Stephanie W. Adams, DPT for all your physiotherapy needs and take the first step towards a healthier, pain-free lifestyle.

Silver Creek Physical Therapy is a leading institution in Sunnyvale, California, offering individualized physical therapy in a warm and encouraging environment. With over 15 years of experience, our expert team provides exceptional care and trusted expertise to help you achieve remarkable outcomes. Located on E. Remington Dr., our clinic specializes in treating a wide range of conditions, from balance and vertigo issues to sports injuries and work-related injuries. Our personalized treatment plans are designed to help you reach your goals and prevent future injuries. We use comprehensive methods such as functional movement analysis and a whole-body approach to determine the best services for your needs. Whether you are an athlete looking to prevent injuries or an older adult concerned about falls, Silver Creek Physical Therapy is here to help. Our goal-oriented programs focus on evaluation, treatment, and prevention to meet your specific needs. Contact us today to get started on your journey to better health and mobility.

The Christian Karate Federation is a health-focused institution located at 768 West Battery Street in Los Angeles, California, United States. Our mission is to promote physical fitness, mental discipline, and spiritual growth through the practice of karate. We offer classes for all ages and skill levels, taught by experienced instructors who integrate Christian values into their teachings. Join us to strengthen your body, mind, and spirit in a supportive and welcoming environment.

Old School Kenpo Karate is a renowned martial arts institution located at 1951 West Carson Street in Torrance, California. With a focus on health and wellness, our instructors are dedicated to teaching traditional Kenpo Karate techniques that promote physical fitness, mental discipline, and self-defense skills. Our classes cater to students of all ages and skill levels, providing a supportive and inclusive environment for learning and growth. Join us at Old School Kenpo Karate and embark on a journey towards improved physical and mental well-being.

Athletic Grace Dance Studio, located at 113 West Grand Avenue in El Segundo, California, is a premier dance institution offering a wide range of classes for dancers of all levels and ages. Our experienced instructors are dedicated to helping students improve their technique, strength, and flexibility while fostering a positive and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer hoping to refine your skills, Athletic Grace Dance Studio has a class for you. Join us and experience the joy of dance in a welcoming and inclusive atmosphere.

Systems Training Center is a premier gym and health institution located at 13040 Hawthorne Boulevard in Hawthorne, California, United States. We are known as the best Boxing, Fitness, and Martial Arts Gym in the surrounding areas, including Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach. Our core values revolve around community, growth, and transformation, providing a family-oriented environment with world-class training. At Systems Training Center, we offer a variety of classes including HIIT Training, Self-Defense, Personal Trainers, Kickboxing, Boxing, Muay-Thai, Kids Martial Arts, Brazilian Jiu-Jitsu (BJJ), and more. Our goal is to create a safe and empowering space for individuals of all ages and backgrounds to achieve their fitness and martial arts goals. We have a renowned MMA team with fighters competing in top organizations like the UFC, Bellator, and LFA, ensuring high-quality classes taught by some of the best coaches in the world.

FYZICAL Therapy & Balance Centers in Fremont, California is a leading health institution specializing in physiotherapy services. Our expert team of physiotherapists provides personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve balance and mobility. Located at 39180 Farwell Drive, our state-of-the-art facility offers a welcoming and supportive environment for all individuals seeking to improve their physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or looking to enhance your overall fitness, FYZICAL Therapy & Balance Centers is here to help you achieve your goals. Visit us today and start your journey towards better health and wellness.

Select Physical Therapy in Fremont is a top-notch health institution located at 3905 Beacon Avenue in Fremont, California. Our dedicated team of professionals is committed to providing high-quality physical therapy services to help our patients recover from injuries, manage chronic pain, and improve their overall well-being. With state-of-the-art facilities and personalized treatment plans, we strive to ensure that each patient receives the care and attention they deserve. Visit Select Physical Therapy in Fremont today and take the first step towards a healthier and pain-free life.

WaterWay USA Swim School is a premier swim school located in Long Beach, California. Our state-of-the-art facility at 3770 East Willow Street offers the perfect environment for swimmers of all ages and skill levels to learn and improve their swimming abilities. Our experienced and certified instructors provide personalized instruction in small group classes, ensuring that each student receives the attention and guidance needed to succeed in the water. Whether you are a beginner looking to learn the basics or an experienced swimmer striving to perfect your technique, WaterWay USA Swim School is the perfect place to achieve your swimming goals. Join us today and dive into a world of aquatic fun and skill-building!

Pacific Therapy & Rehab is a leading health institution located at 39885 Paseo Padre Parkway in Fremont, California. Specializing in physiotherapy, our dedicated team of professionals is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on holistic healing and patient-centered care, Pacific Therapy & Rehab is a trusted destination for those seeking expert rehabilitation services in the United States.

The 12 Costa Mesa is a premier gym, health, and spa facility located at 140 East 17th Street in Costa Mesa, California. Our state-of-the-art facility offers a variety of fitness equipment, group classes, personal training, and spa services to help you achieve your health and wellness goals. Whether you're looking to improve your fitness level, relax and unwind, or pamper yourself with a spa treatment, The 12 Costa Mesa has everything you need to feel your best. Visit us today and experience the ultimate in health and wellness.

Lima Taekwondo & Brazilian Jiu Jitsu Academy is a premier gym and health institution located at 1219 Lomita Boulevard in West Carson, California, United States. Our academy offers top-notch training in both Taekwondo and Brazilian Jiu Jitsu, providing students with the opportunity to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a welcoming and supportive environment. Join us at Lima Taekwondo & Brazilian Jiu Jitsu Academy and start your journey towards a healthier and more confident you.

Studio Be Pilates, Yoga & Melt is a premier health and fitness institution located at 1455 East Main Street in Ventura, California, United States. We offer a variety of classes and programs including Pilates, yoga, and Melt method to help you achieve your fitness goals and improve your overall well-being. Our experienced instructors believe in the power of mindful movement and proper form to transform your body and mind. Come join us and experience the benefits of a balanced and focused workout routine. Remember the wise words of Joe Pilates, "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

JFM Boxing Club is a community-based gym located at 3127 Washington Boulevard in Marina del Rey, California. Our club is dedicated to providing a welcoming environment for individuals of all fitness levels to come together and achieve their health goals. Our trainers and regular members create a supportive community that holds each other accountable and motivates one another to reach their fitness goals. We offer high intensity interval training and boxing classes that not only improve physical health, but also enhance coordination, reaction time, and memory.

Churchill Boxing Club is a premier gym located in Santa Monica, California. Our facility at 1630 21st Street offers a welcoming and inclusive environment for individuals of all fitness levels to improve their health and well-being through the sport of boxing. Whether you are a beginner looking to learn the basics or an experienced boxer seeking to hone your skills, our expert trainers are dedicated to helping you reach your goals. Join us at Churchill Boxing Club and experience a fun and challenging workout that will leave you feeling empowered and energized.

South Bay Aquatics is a premier health and school institution located in Hermosa Beach, California, United States. Our facility offers top-notch aquatic programs for individuals of all ages and skill levels. Whether you are looking to improve your swimming technique, stay fit with water aerobics, or enroll your child in swim lessons, South Bay Aquatics has something for everyone. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a safe and supportive environment. Join us at South Bay Aquatics and dive into a world of aquatic fun and wellness.