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TOP 30 Senior exercise classes in California
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Monterey Bay Contrology
Monterey Bay Contrology is a classical Pilates studio located in Carmel, California, offering Joseph Pilates' traditional system of exercise. Our mission is to provide a fully equipped studio where students can practice Contrology with respect to the original method. Our instructors are comprehensively trained and certified, with senior instructors having over 15 years of experience. We offer a variety of programs to meet individual exercise needs, with sessions and classes lasting 55 minutes each. Prices vary depending on the package purchased, with options for private sessions, duets, and trios. We do not promise weight loss, but rather focus on improving suppleness, natural grace, and skill through regular exercise. Individuals of all fitness levels are welcome to join us at 26621 Carmel Center Place, Carmel, CA. Contact us at 831.574.8382 or email info@montereybaycontrology.com for more information.
Sante Pilates Studio
Santé Pilates Studio is a gym and health institution located at 4943 Carpinteria Avenue in Carpinteria, California, United States. The studio offers Pilates Reformer Classes and Private Pilates Training for individuals looking to improve their mind and body wellness. With a team of skilled and caring instructors, Santé Pilates provides innovative and balanced workouts in a welcoming environment. Clients can expect to become stronger, toned, and flexible while enjoying friendly camaraderie in small classes. The studio, established in 2004, aims to help individuals achieve their personal fitness goals and feel better physically and mentally after each session. In addition to Pilates classes, Santé Pilates Studio also offers wellness services such as aesthetician treatments, health coaching, and EFT Tapping sessions. Whether recovering from an injury or striving to reach peak physical condition, clients can stretch, strengthen, and balance their bodies and minds at Santé Pilates Studio.
Studio Flex45
Studio Flex45 is a gym, health, and spa institution located at 1150 Callens Road in Ventura, California, United States. Experience rejuvenating Yoga, Tone & Sculpt classes at F45 Training Ventura, complete with a unique Recovery Room and Infrared Heaters. Suitable for all levels, our Infrared Heated Yoga, Sculpt & Recovery Classes offer a harmonious balance of relaxation and fitness. Step into our infrared sauna for detoxification and relaxation, followed by a refreshing dip in our cold tub for an invigorating boost. Book your session now for a revitalizing escape into tranquility. At Studio Flex45, we offer a variety of dynamic yoga and fitness classes to cater to all preferences. From energetic Yoga Sculpt to relaxing Deep Stretch, our classes include Vinyasa Flow, Fascia Flow, Spin Class, Recovery Yoga, Sculpt Mat Pilates, and Booty Flex. Whether you seek intensity or restoration, Studio Flex45 has the perfect class for you. Elevate your fitness journey with us today!
AntiGravity with Kiki
AntiGravity with Kiki is a unique gym and health institution located at 109 East El Roblar Drive in Ojai, California. Specializing in AntiGravity fitness classes, this establishment aims to inspire creative movement, build community, and excite your inner child. Join us in the beautiful Ojai Valley for a one-of-a-kind fitness experience that will leave you feeling rejuvenated and empowered.
Inosanto Academy of Martial Arts
The Inosanto Academy of Martial Arts is a renowned gym and health institution located at 13352 Beach Avenue in Marina del Rey, California, United States. Founded by the legendary martial artist Dan Inosanto, the academy offers a wide range of martial arts classes, including Jeet Kune Do, Filipino Martial Arts, Muay Thai, Brazilian Jiu-Jitsu, and more. With top-notch instructors and state-of-the-art facilities, the academy is dedicated to providing quality training and promoting physical fitness and mental well-being. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to improve your skills, the Inosanto Academy of Martial Arts has something for everyone.
Santa Monica Tennis Academy
Santa Monica Tennis Academy, located at 1133 7th Street in Santa Monica, California, is the #1 Tennis Training & Instruction institution in the area. Our comprehensive tennis plans cater to players of all proficiency levels, from beginners to advanced. Our customized classes focus on fundamental form and skills, helping players refine their technique at their own pace. We also educate clients on healthy lifestyle choices and fitness levels. For juniors, playing tennis builds confidence and keeps them active, while for seniors, it promotes good health and community involvement. Our programs for seniors include core body movement training and flexibility exercises. We also offer specialized training for professional players, focusing on footwork, match analysis, and core strength training.
Martial Arts Fitness Centers
Martial Arts Fitness Centers is a premier health institution located at 6170 Bellflower Boulevard in Lakewood, California, United States. Our center offers a unique blend of martial arts training and fitness classes to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping our members improve their physical strength, flexibility, and overall well-being. Whether you are looking to learn self-defense techniques, improve your fitness level, or simply have fun while getting in shape, Martial Arts Fitness Centers is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.
Southland Aikido
Southland Aikido, located at 670 Monterey Pass Road in Monterey Park, California, offers quality martial arts instruction in Aikido and Iaido. Aikido is not just about self-defense, but also provides physical and mental benefits to its practitioners. This traditional Japanese martial art focuses on polishing the human spirit and is a discipline that goes beyond just techniques. The institution is conveniently located near Cal State L.A. and East L.A. College, making it easily accessible for the Los Angeles community. Aikido training at Southland Aikido has been described as a life balancing force, requiring humility, cooperation, commitment, and staying present in the moment.
Self Defense Lessons
Self Defense Lessons is a premier institution located at 107 South Garfield Avenue in Alhambra, California, United States. Our institution specializes in providing top-notch self-defense training for individuals looking to enhance their personal safety and security. Our expert instructors offer a variety of classes tailored to suit all levels of experience, from beginners to advanced practitioners. Whether you are looking to build confidence, improve physical fitness, or learn practical self-defense techniques, our institution is the perfect place for you. Join us today and empower yourself with the skills and knowledge needed to protect yourself in any situation.
Tai Chi Academy Of Los Angeles
The Tai Chi Academy of Los Angeles is a renowned institution located at 2620 West Main Street in Alhambra, California. Specializing in the ancient Chinese martial art of Tai Chi, this academy offers classes and workshops to promote physical, mental, and emotional well-being. With a focus on health and wellness, students can learn various Tai Chi forms and techniques under the guidance of experienced instructors. Whether you are a beginner or an advanced practitioner, the Tai Chi Academy of Los Angeles provides a supportive and welcoming environment for all levels of learners. Join us to experience the benefits of Tai Chi and improve your overall health and vitality.
Cogua Aquatics
Cogua Aquatics is a premier health and school institution located at 14523 Ramona Avenue in Chino, California. We offer a wide range of aquatics programs and classes for all ages and skill levels. Our experienced instructors provide top-notch training in swimming, water aerobics, and lifeguard certification. Whether you are looking to improve your swimming technique or simply enjoy a refreshing workout in the water, Cogua Aquatics is the perfect place for you. Come join us and dive into a world of aquatic fitness and fun!
24 Hour Fitness
24 Hour Fitness is a premier gym, health, and spa institution located at 200 Corporate Drive in Ladera Ranch, California, United States. Offering round-the-clock access to state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities, 24 Hour Fitness is dedicated to helping members achieve their health and wellness goals at any time of day. With a variety of membership options and a supportive community atmosphere, 24 Hour Fitness is the perfect destination for individuals looking to prioritize their fitness and well-being.
Warrior Tai Chi
Warrior Tai Chi is a health-focused institution located at 1352 Prospect Drive in Redlands, California, United States. Our dedicated team of instructors are passionate about helping individuals improve their physical and mental well-being through the practice of Tai Chi. Whether you are a beginner or an experienced practitioner, our classes are designed to enhance strength, flexibility, balance, and mindfulness. Join us at Warrior Tai Chi and embark on a journey towards better health and vitality.
The Race Club
The Race Club, located at 845 Stratford Knoll in Encinitas, California, is a health-focused school that offers private coaching and one-on-one in-person training in California. Our goal is to revolutionize the way you approach swimming, instilling a lifelong passion for the sport and its numerous health benefits. Our innovative programs and top-notch services aim to not only enhance your swimming skills but also boost your overall well-being and confidence. With state-of-the-art technology for testing and correcting swimmers, our headquarters in Oceanside, California, serves as the hub of The Race Club. We also provide training in Coronado, California, giving you access to world-class coaching wherever you are.
Bamboo Pilates & Bodyworks Center
Bamboo Pilates & Bodyworks Center is a premier gym and health institution located in the heart of Coronado, California. Our center offers a wide range of Pilates and bodyworks classes designed to help you achieve your fitness goals and improve your overall well-being. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for all fitness levels. Come visit us at 1015 C Avenue and experience the transformative power of Bamboo Pilates & Bodyworks Center.
Luka Fitness
Luka Fitness is a health institution located at 8800 Sierra College Boulevard in Roseville, California, serving the areas of Auburn, Colfax, Rocklin, Loomis, and Lincoln in Northern California. Run by Luc Bondole, a NASM Certified personal trainer with additional certifications in TRX and kettlebells, Luka Fitness offers a range of fitness programs to help clients achieve their goals, whether it be weight loss, strength and conditioning, or improving skills in boxing, kickboxing, MMA, and Brazilian Jiu-Jitsu. Luc's background as a professional athlete in Bellator MMA and his experience as a Physical Fitness Instructor in the United States Army bring a unique perspective to his training methods. Clients praise Luc for his knowledge, motivation, and ability to push them to their limits while maintaining a positive and supportive atmosphere. Whether you're looking to become a better fighter or simply want to get in shape, Luka Fitness with Luc Bondole is the place to be.
DiskIN Pilates Center
DiskIN Pilates Center is a premier fitness institution located at 1 Northwood Drive in Orinda, California. As a top-notch gym specializing in Pilates, our center offers a wide range of classes and programs to help you achieve your health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure you get the most out of your workout. Whether you're looking to improve your strength, flexibility, or overall fitness, DiskIN Pilates Center is the perfect place for you. Join us today and start your journey to a healthier, happier you.
Dark Horse Gym
Dark Horse Gym is a premier fitness facility located in the heart of San Jose, California. Our gym is dedicated to helping individuals achieve their health and fitness goals through personalized training programs and state-of-the-art equipment. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and support you every step of the way. Join us at 96 North Almaden Boulevard and unleash your inner dark horse today!
Hard Charger Training Center
Hard Charger Training Center is a premier gym and health institution located at 378 Thousand Oaks Boulevard in Thousand Oaks, California, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated team is here to support and motivate you every step of the way. Join us at Hard Charger Training Center and unleash your full potential!
Santa Clarita Athletic Club
Santa Clarita Athletic Club is a premier institution located at 24640 Wiley Canyon Road in Santa Clarita, California. This gym, health, school, and spa facility offers more cardiovascular machines than traditional fitness centers, health clubs, and gyms. With over 100 state-of-the-art exercise equipment spread across main, women-only, and Diamond Club workout studios, members can enjoy a top-notch workout experience. For easy access and convenient parking, visitors can enter through the Diamond Club entrance at 23599 Calgrove Blvd in Newhall, CA. The institution also boasts trend-setting group exercise classes led by expert fitness instructors. With nearly 100 classes offered weekly, including aqua, kickboxing, pilates, spinning, yoga, Zumba, and more, members can find a workout that suits their preferences.
Studio Reform Pilates
Studio Reform Pilates is a cutting-edge gym located at 1850 Rancho Del Oro Road in Oceanside, California. Specializing in group Reformer Pilates classes, our instructors have years of experience and expertise in working with all types of bodies. We offer challenging and creative classes that are designed to push you both physically and mentally. Our classes are always different, ensuring that you will never be bored and always be challenged in new ways. We incorporate props like Pilates balls, weights, resistance bands, and magic circles to keep things interesting and challenging. Join us at Studio Reform Pilates for a fun and athletic workout experience that will leave you feeling stronger and more energized.
Physio Ed.
Physio Ed. is a cutting-edge institution located at 236 West Ojai Avenue in Ojai, California, dedicated to promoting physical health and wellness for older adults. Our classes are designed by experienced physical therapists and medical specialists, offering online physical therapy workshops tailored specifically for seniors. We focus on preventing chronic conditions associated with aging, such as osteoporosis, balance issues, and hypertension. At Physio Ed., we prioritize the well-being of our participants by providing easily accessible and practical exercises, including hip exercises and hand neuropathy exercises recommended by physical therapists. We also offer insights on the connection between hearing and balance, as well as tips on avoiding common pickleball injuries.
Boomercize
Boomercize is a vibrant fitness institution located at 2865 Union Street in San Francisco, California. Our mission is to provide a fun and effective exercise experience specifically designed for the baby boomer generation. Our classes cater to individuals aged 50 and over, offering a variety of low-impact workouts that focus on strength, flexibility, and cardiovascular health. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Join us at Boomercize and discover a new way to stay active and healthy in your golden years.
Belly Dance! Studio
Belly Dance! Studio is a vibrant and welcoming gym located at 1235 Boulevard Way in Walnut Creek, California. Our studio specializes in the art of belly dancing, offering a range of classes for all levels of experience. Whether you're a beginner looking to learn the basics or an advanced dancer wanting to perfect your technique, our experienced instructors are here to help you reach your fitness and dance goals. Join us at Belly Dance! Studio for a fun and empowering workout that will leave you feeling strong, confident, and ready to conquer the dance floor!
Dance By Heart
Dance By Heart is a premier dance institution located on South Blaney Avenue in San Jose, California. Our mission is to inspire and empower individuals through the art of dance, fostering creativity, self-expression, and a love for movement. Our experienced instructors offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, contemporary, and more. Whether you're a beginner looking to explore the world of dance or an experienced dancer looking to refine your technique, Dance By Heart has something for everyone. Join us and let your heart lead the way on the dance floor.
Cha Cha Dancing Gym
Cha Cha Dancing Gym is a welcoming institution located at 6908 Warner Avenue in Huntington Beach, California. As a gym focused on health and fitness, we offer a variety of dance classes suitable for beginners and advanced dancers alike. Our casual and easy-to-learn dance styles make it a fun and positive environment for all participants. In addition to dance classes, we also offer Senior Exercise classes and kids classes. Our facility is equipped with nice music and hosts dancing parties regularly. The institution is open from 3 pm to 11 pm on weekdays and offers different pricing options for different time slots.
Adagio Dance Studio
Adagio Dance Studio, located at 401 West Whittier Boulevard in La Habra, California, is a family-oriented institution that prioritizes age-appropriate choreography, music selections, and costumes. Our goal is to create a welcoming environment for beginners, where students are encouraged to show respect and support for one another. At Adagio, we consider ourselves a second family and a safe haven for all students to express themselves through dance, foster creativity, empower each other, and form lasting friendships. Our instructors are known for their patience, dedication, and careful guidance, which are essential in creating a positive learning atmosphere that allows our students to thrive and explore their creativity.
LA Fitness
LA Fitness is a premier gym and health institution located at 4949 West 147th Street in Hawthorne, California. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers a comprehensive workout experience for individuals of all fitness levels. From cardio machines and weight training equipment to group fitness classes and personal training services, members can achieve their health and wellness goals in a supportive and motivating environment. Whether you are looking to lose weight, build muscle, or improve your overall fitness, LA Fitness has everything you need to reach your fitness goals.
Movement Learning Center
The Movement Learning Center is a health institution located at 16870 West Bernardo Drive in San Diego, California. Our center is dedicated to promoting physical wellness and movement education through a variety of classes and programs. Our experienced instructors are committed to helping individuals of all ages and abilities improve their strength, flexibility, and overall health through tailored exercise routines and movement techniques. Whether you are looking to rehabilitate an injury, improve your fitness level, or simply enhance your physical well-being, the Movement Learning Center is here to support you on your journey to better health. Come visit us today and start moving towards a healthier, happier you!
Garfield Pool
Garfield Pool, located at 1271 Treat Avenue in San Francisco, California, recently underwent a major renovation project to improve its facilities. The renovation included a complete overhaul of the pool building and the replacement of the adjacent clubhouse building. The newly reconfigured recreation center now features a shared entry lobby, a multi-purpose courtyard, improved park accessibility, and new landscaping. Funded by the 2012 Clean and Safe Neighborhood Parks GO Bond and IPIC Eastern Neighborhood Impact Fees, the $19.7 million project has transformed Garfield Pool into a state-of-the-art facility. The pool offers a variety of programs and classes, including lap swim, senior swim, recreation swim, fitness and exercise classes, and lessons. Detailed class information can be found in the pool schedule.
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